45 Minute Strength and Conditioning Workout | SHRED - DAY 8

[@sidneysisson7257]

I’m proud of myself! Today is a big day for me. I’m taking an exam to become a board certified family medicine physician! Four years of college, four years of medical school, and three years of residency (almost done!) are culminating in this exam. I needed this workout for stress relief and to go into my test feeling strong and powerful 💪🏻

[@LadyK007]

Amazing!!! You go Dr. Sidney!!!!! All the best to you!!!!!!!!!!

[@1801elisa]

congratulations!

[@JustAlilDaSh]

GOOD LUCK! YOU GOT THIS!!

[@upstateptw4674]

congratulations- I see it happening. How wonderful for our doctors to know the importance of working out and what the body is capable of!

[@aboutannie]

Good luck! You are going to crush it!!!

[@prettypurplesparkle]

Super proud of myself. Aug 2024. Still sweat in the eyeballs lol. That renegade/pushup almost wiped me out but took it one movement at a time. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@beee___]

Day 1 week 2!! Let's crush this 👊💪 1. Stagered squat tap and press 2. Lateral hop 3. Deadlift to overhead lunge 4. High knees 5. Lateral lunge and bicep curl 6. Hand release burpee with kick 7. Squat swing with step 8. Agility lateral hop with touch down 9. Reverse lunch and wide row 10. Agility over dumbbells 11. Renegade row and pushup 12. Tap down pulse hop 13. Squat press ladder 14. Deadlift row

[@amandaczerwieniec3269]

You the real MVP!!

[@jjsparkla95]

Thank you so much!!

[@jdy89]

Thank you!!

[@susantyler9789]

I'm proud of myself and others who finished this workout, which I have crushed on Friday, 1-19-2024!

[@hannahdevreugd2433]

I am proud of myself for crushing it again, and proud of you all for crushing it too♥️

[@julianadolski1742]

Much love ❤️!! Great work, Hannah!

[@leannabrooks6592]

Great job!!

[@katiehausman841]

I haven't worked out since Wednesday's 50 min legs. I had a stomach bug Wednesday/Thursday and my second vaccine Friday. My body has been so weak all weekend but I told myself I had to do this. I took it easy, used modifications and light weights and I made it through. Excited to build back up through the week and get back to feeling strong!

[@isthatlois566]

I feel so much stronger after following Sydney’s workout programmes. She truly is the best🏋🏾‍♀️

[@hayze13]

Physically AND mentally!!!

[@mostelp]

The BEST

[@ishi6413]

I’m proud of my self for crushing this workout! 💪🏼

[@hopeschaefer3994]

I'm Proud at 50 I was able to finish this workout!!

[@toyking03]

That's awesome! I am knocking on 50's door! Grateful for our bodies abilities 🙏💕

[@hopeschaefer3994]

@@toyking03 don't worry about the 50's!! They seem to be just like my 40's! Fun and active!!

[@toyking03]

@@hopeschaefer3994 Yessssssss😊

[@paulagabay9915]

Way to go I am proud at 64

[@josephinebuehler9873]

I am proud of myself! To all the people who are about to do this workout: YOU GOT THIS!!!!!!

[@jennycuffman289]

Crushed it and feeling good. I'm saying out loud to everyone that this week I'm going to focus on my eating healthy. Hopefully that helps me stay accountable. Happy Monday!

[@yuliagusarova6892]

You can do it!!! We can do it!

[@jennycuffman289]

@@yuliagusarova6892 I ended up having a great day of nutrition! Thank you for the encouragement!

[@amanyraafat]

I’m proud of myself, with all the pain i felt, I’m proud of my self for trying and not quitting 💪🏻💪🏻💪🏻💪🏻

[@Olivia-ky5hi]

Can't wait to crush this tomorrow! Thank you so much to everyone who sent a kind reply to my comment last Tuesday surrounding my anxiety - I took time to rest, bought some new heavier weights and I'm feeling much more ready now to smash this week! Love to you all!

[@luciacollette5469]

57 years old today and I crushed this workout! so proud of myself❤️

[@keuleparty]

Im so focking proud of myself, for crushing this, eventhough I was feeling less strong today, I did it yalllllllllllllllllllllllll

[@angelapriester4456]

I'm proud of me too! 64 years old and only modification was dropping to my knees for pushups! Thanks for encouraging us Sydney!

[@simplebyemmy]

Sydney's Daily Wisdom (45:46): "Never doubt your ability to do your best. Do not put pressure on yourself to where you say, 'This has to be this caliber or else it's useless.' That's not true...Useless is giving up on yourself. Useless is saying I can't keep up with this idea of perfection so I'm just going to quit the whole journey." I resolve to give every workout my very best, and remember that I am an athlete who can do hard things every day!

[@lynnb6934]

HR was pumping higher than HIIT cardio days... awesome 🙌

[@brigety83]

I am proud of me and my husband! After asking him for 3 years to workout with me, he finally said yes!! day 1 for him, done! day 8 for me, done!

[@delphine4234]

I am waiting for my husband to do it too...😉😅

[@brigety83]

@@delphine4234 keep asking!!! And show off your progress!

[@zyhira]

So proud of anyone who finished this workout today!! Keep showing up for yourself your future self won't regret it.

[@cindygarcia2631]

When you start sweating after the first 10minutes you know it’s going to be a great workout 🏋🏻‍♀️ thank you Sydney

[@ArielNiuViews]

I am proud of myself and proud of all of you !

[@lindsaybeaulieu6545]

Wow you weren’t kidding, that last circuit was a burner!! But I’m proud of myself for finishing this and going hard!! Thank you Sydney for keeping me motivated to keep going. So sweaty right now and it’s great!!

[@LaylaMama1]

I am so proud of myself!!! Kicking ass and taking names!!! Getting stronger by the day, oh and POURING in sweat! I feel fantastic!! Thanks Sydney!! 💪🏾💪🏾💪🏾💪🏾💪🏾

[@lilliannyakyi-chiume7451]

Week #2! Let's go team. I am excited we are back to weights. Happy Monday y'all. Let's all crush it! So did I hear Sydney right??? Somewhere in the workout she announces "you have made it to your cool down" Then she goes " Just kidding" 😂 Boy did I step it up after that. I crushed it. You can do it team! I am drenched!

[@Aaroneous182]

My six year old always asks to wait to close out the video until we've seen Sydney dance at the end - it's her highlight :-) - been doing these since COVID hit and am so thankful for these workouts!

[@melissapool6865]

Really appreciate it when you put a list of the moves in the description so I know what’s coming. I’m pregnant and have to modify moves so I like knowing beforehand. Thank you!

[@lorevalk]

Ma'am I'm really proud of You. I hope I'll be this way in future! Hope you and your family stay healthy❤️

[@orlyngigi]

I am proud of myself for not giving up. Its not hard ...I am strong!!!

[@Lucymc2888]

I nearly gave up half way through today, was really struggling but I decided to just go slower and do some modifications and carry on. I know I didn’t work as hard as I normally would but I didn’t give up so am proud of that.

[@inadhaenens88]

Same, but we did it! :)

[@lisatowle6016]

Yes it definitely felt like a Monday today! I felt like I had 10 pound weights attached to my body! I modified tho, and finished! And so did you! We "stopped to breathe but didn't leave" just sydney tells us!!!

[@nbnaker0374]

Thats awesome that you listened to your body and that you finished it!! We all have those days and that's ok.

[@alexandrahorman6441]

I felt the same way, proud of you for carrying on!!

[@thabstar2040]

That's excellent 👌!! You didn't quit!! 💪🏽

[@JessicaSmith-ie7cm]

I’m proud of myself! AAAAND Sydney said I’m an athlete....and I believe her😁. CRUSHED IT!!

[@chelseamarie86]

Im proud of myself!!!! Just did a Facebook post about this yesterday!! I completed 100 days of consistently working out with you Sydney, and I have never felt better, stronger, and healthier!! I am so proud of myself and I cant wait for the next 100 days!! Proud of you all for crushing it!!!

[@thereserochadapalma2717]

I'm proud of myself 💪🏼 I crushed it! I'm proud of you Sydney and thankful for the community that you have created. This is everything to me 🙏🏼❤

[@staciemunson4318]

Hello Monday! Freaking awesome way to kick off the week. Sydney turned the dial from last week and all I have to say is holy sweat balls 🥵 I was running out of gas with about 16 minutes left. But I had set my intentions at the start of the workout and there was no coasting to finish off the workout 👊❤✌ I finished feeling like a BA who can take on anything. That's how you start a Monday 👊 Push hard! Dig deep! Grit!

[@jenniferbufano7903]

I am proud of me!!! Just about 100 days with SYDNEY!!!!!! Thank you!!!!!! xoxoxo

[@carmenchafino4238]

I am proud of myself! I am proud of never giving up on myself! I am proud that I love myself enough to always keep pushing through tough times. Thanks Sydney and Dustin!

[@francesroth9729]

4th Time Around! Crushed It! Love the Combo Moves.

[@laravanessa991]

This was KILLER!!!!!!! I've never seen Sydney finish a workout this sweaty!!!!

[@cutiepie_nj]

I came out from a week that my body was in pain and I didn't have any motivacion to be here. Today was the first time in days that I could finish a workout. Thank you Sydney. Always bringing me joy!

[@stephaniemickler5546]

So proud of myself and all of you! ❤️

[@zoe7417]

I am proud of myself. I set my intention to move with purpose today and I did it!

[@ansaashfaq7864]

I cannot wait to crush this with you guys. After the lazy sunday i had, this workout is MUCH welcomed.

[@ZannePeace42]

Checking in on Thanksgiving Day 2023! This was EXACTLY what I needed -- reminding me I am STRONG and I can do what I determine to do.

[@fatimawalji8405]

Have been following Sydney for past 2 years now and she is simply amazing! Never get bored with her workouts and love her motivational talk at the end of the workout. Truly very nice person😊

[@gabbiriela]

I haven't exercised in 4 days. I am proud of myself for showing up and pushing myself.

[@maryamkhan9277]

The braid is a signal of the intensity💯😂

[@LadyK007]

🤣🤣🤣🤣🤣

[@aboutannie]

So true!

[@hindboualala5405]

بليز ماهو الوقت الذي تمارسين فيه تمارين سيدني في رمضان هل بعد الافطار او قبل

[@maryamkhan9277]

@@hindboualala5405 i m sorry cant understand arabic,canbu translate

[@hindboualala5405]

@@maryamkhan9277 what is thé best Time the workout Sydney in Ramdane I cant do after iftar ?

[@francesroth9729]

Crushed It! Awesome Sweaty Workout!

[@lesliemountain8511]

I'm proud of myself!! Crushed it even though I was trying to talk myself out of doing it!!

[@Sirivaax]

Oh my eyes! They are stinging from the hail storm of sweat beads flowing down my head! Beautiful day here in Needham Heights, Massachusetts! Big thumbs up to Coach SC and all of you who are working hard. 💯🥊🏋🏻‍♂️🔥

[@HeatherFaucett]

I’m proud of myself!!!! I’m so much stronger than I have ever been. This includes mentally stronger!

[@barbaraaddario7668]

Wow!!! Today is grilled cheese day and she just SHRED me...I am Proud of myself!!!!

[@heatherkeogh263]

Day 8 done! Sydney with the fake out!🤣. My heart is racing and sweat is flowing...and BREATHE!!!

[@susanriddle5011]

Wow what a way to start the week! I don’t work out alone. When I start the video my very large great Dane here’s the music from the bedroom upstairs and comes running to join me. She has her own workout mat right beside me!.

[@jenniferbegin6449]

Week #2 of the SHRED PROGRAM. Can’t believe it.. love these workouts! Looking forward to CRUSHING this workout tonight after work.. see ya later. SMILE & make it a fantastic day! 🖐🏻💕🥰

[@han-lr5dj]

RANT AHEAD: wow! that was the shittiest i’ve ever felt during a workout in my entire life i think ... and that’s say something!! 😅 my nose started to bleed and my eczema was flaring up and i even started to cry. i’ve been working out extremely consistently for a year now with Sydney and i’m just so frustrated as to why it hasn’t gotten easier. i’m okay with myself because even tho i had to stop many times, i finished it in the end, i just wish i could be better and do better. any tips out there? i love this community so much and i’m so proud of everybody, and i want to be proud of myself too.

[@jennifermoreno4834]

Sydney straight said, "take last week's workout... dial it up a little bit..." Haha. Girl, you weren't kidding. That was awesome. Thanks Sydney.

[@hey1111112222222]

I am an athlete and I am so proud of my myself. My goal is no more excuses and to complete this challenge without missing a day.

[@susanfernando4260]

I am so proud of everyone who crushed this workout! So proud of myself for crushing it as well! I finished all of the burpees! Yassss! Happy Monday all! Thank you Sydney and Dustinfor all you do! Stay safe and be kind to all!

[@angelapalican6910]

I am proud of crushing that workout! Good Luck everyone!

[@75JayLady]

Proud of us!!! My intention was to feel strong and I totally felt it! We did it!!!

[@annamoore8731]

Every workout I say to myself "wow i've never sweat this much" then I do the next day and I say the same thing!! those squat jumps were no joke! I am so proud of myself!

[@pamelapatrick7200]

Now THAT is what I’m talking about! Thanks for bringing it hard to start the week! Crushed it!

[@marleybaker5291]

Proud of myself! Proud of everyone who got it done!

[@alexandrahorman6441]

Are these workouts getting harder and harder? I’m finding it hard to keep up and stay motivated, but I finished today and I’m gonna keep going!! Proud of everyone here

[@Lucymc2888]

You can do it! Well done for keep on pushing through, you’ve got this, be proud of yourself too

[@JustAlilDaSh]

You are not crazy, they are getting harder! But we can all get through this together!! 💪🏽

[@annamoore8731]

Hey cutie;) So proud of you and I'm so blessed to have a best friend to crush these workouts with EVERY SINGLE DAY!!! They are harder everyday but its easier with a community like this!

[@KLOsMAMA]

Stay with it! We all feel like you do! Listen to Sydney- stop and breathe, don’t stop and leave.

[@victoriaandrade4994]

hi everyone, this week i think I'm going to focus on keeping Sydney's schedule and eating healthy, I'll try my best!

[@veronicaetheredge722]

Your constant optimism and enthusiasm is contagious. I love working out with you!! Great workout!!

[@miss.baptist394]

Great workout! I got new weights for my birthday and was so excited to use them! LORD JESUS guide💟

[@fernandarociovicente7182]

The joke "You made it to your cooldown" when there were 24 minutes left... Broke my heart 💔

[@raheelapopat9349]

I'm proud of myself!!! I have been following the SHRED challenge and honestly didn't think i would come this far.. Sydney is teaching me how to be resilient and the end of her videos always motivate me to come back again tomorrow!!! excited for another strong week! lets get it everybodyyy

[@jennb1590]

I had this mental limitation on only doing 30 minute workouts but this is the second one that was longer I have done and I (mostly) kept up. I am proud of myself!

[@KristenPolzien]

We are SO Able!!! 🙌 I am proud of myself. I am proud of us for SHREDDING that workout ✨ Ain’t no better thang than startin’ your week off with Sydney 💕

[@julianadolski1742]

Wheww, this workout was so empowering 🔥! The sweat is DRIPPING 🥵💦! I don’t know about you but those dumbbell swings get me every time 🥵!! Thank you for an awesome start to the morning, Sydney ❤️!!

[@laravanessa991]

Omg, the swings! I almost dropped on weights on the second round. That was so hard!

[@lynnb6934]

I love to hate those! (AND hate to love them)

[@julianadolski1742]

@@laravanessa991 I swear they take the life from me for a second 😂 when Sydney’s silent, you know it’s TOUGH.

[@julianadolski1742]

@@lynnb6934 I feel that in my core (literally and figuratively)

[@emilyjames1101]

A week late but yet the most perfect timing to hear her post workout message. So lucky to have the best trainer in the world!

[@dm6324]

Day 8 ... week 2!! I’m way to excited for this 5am workout

[@cleoengle3228]

i am proud of myself and everyone else who's here!

[@nylaesperance4735]

Let’s crush it 💪🏼 thank you Sydney

[@gerihopper7499]

Very proud of myself today! I was NOT feeling it but I promised myself I would do this whole month every single 🏋️! I feel amazing now! Thank you Sydney for your inspirational words, you are making an incredible difference in my life.

[@magdalenelu7599]

I am proud of myself for finishing a tough workout!

[@martagalletti82]

Not feeling great these days and under antibiotics. Around half way through, I was on the verge of tears... stop and breathe, don't stop and leave. And so did I. I am proud of myself for crushing this workout. Thanks a thousand time, Syd! And thanks to this great community!

[@laverdieresara3473]

" she wants to kill us! She wants to kill us!" That is what I was thinking the entire time doing this workout 😆😆😆 thank you so much Sydney!!! This overall was very fun!!! Oh and by the way... I am very proud if myself😘

[@dotzullo4401]

I am proud of myself for crushing it -for not listening to the voice in my head that says to stop

[@tshohanamokhothu4462]

I need to add heavier weights to my collection... In need of a challenge, the strength is growing!

[@authentic3923]

I am proud of what I accomplished today! Woot woot! 💪

[@laurenfaircloth5424]

Honestly WHO dislikes these and HOW. I love her💟💗💟💟

[@neveenhegab7506]

I’m proud of myself for the making time to focus on my health. Those ladders were 🔥🔥

[@martynakubik326]

Wow, it was absoluuuutely amazing!!! After working out with Sydney for over a year, I finally decided to follow the workout plan every single day with the whole Sydney Squad and I feel SOOOO motivated!!! ❤️🔥 I can’t wait for tomorrow’s workout!!! I CRUSHED IT TODAY!

[@kerrileier5306]

I am proud of myself today. I really didn’t want to work out, which isn’t like me, and almost skipped. Glad I didn’t. Sweaty and thankful for the journey Sydney has led me on. Following for a year, 30lbs down-half way to my goal. Thanks for being such a positive and hardworking trainer.

[@amandavella1772]

One of her toughest! Loved it. This was so challenging in all the right ways

[@cabbie83]

I'm proud of myself for committing to the Shred program, especially since I don't like cardio and it's alllll cardio!! Loving it and surprising myself!

[@sudhakamesh]

So proud of us all!!! Amazing workout!!

[@lunarlindsaytravels]

SO PROUD OF ME! I slept in today but still prioritized my workout this morning before i go to work! WOOOO

[@francineloudon8070]

Sweat and all, I am proud of myself! Wow, what a Monday.

[@teritaylor3607]

I’m proud of myself and everyone else who showed up, finished and gave it their best!

[@toyking03]

Thank you Teri! Same to you!! This is a great KZbin Community 👏🏽💥💪🏽💯✅☀️

[@Marcklin]

I am so proud of myself! Everyday I show up and even the days when I decide to rest❤ Crushed it!

[@caitlinconk6513]

I’m proud of myself! Tough workout. Sweat dripping. Keep crushing it everyone! 🔥

[@anitabell953]

I CRUSHED IT WITH THE CREW!!🏋🏽‍♀️🏋️ I’m proud of EveryOne👍🏼👍🏾👍🏿

[@pranavkakkar7637]

I'm capable, strong and I deserve this fit and strong feeling.

[@MGFuentes1]

I am proud of myself today. I did not want to work out, but I did and I crushed it!!

[@mlb12000]

“Sweat in the eyeballs” is accurate. Love the cardio breaks from weights...and the weights breaks from cardio. 😂

[@christinestone5556]

So proud of myself! Totally never thought today I would be able by any means to do this workout with the stress going on in my life! Sydneys motivational speaking ..I know for me absolutely helps me! Love love her for years now & as long as she gives us her all 💛 I will never stop joining in on her workouts!! Thank you!!!

[@nikkisouthall8578]

I'm proud of me and all of us!!! We did it!!