45 Minute Strength & Cardio Vinyasa | challenging power vinyasa, no repeats

[@rainbowparrotart]

What an incredible flow and variety of poses. Left me feeling amazing. Thank you, Kaylie

[@misslittleneck]

Thanks!

[@sarasharifi7004]

Hvala!

[@whitneyboydston4236]

I am so glad I found your youtube channel. Your combination of workouts is exactly what I have been looking for. I love doing yoga but also feeing like I got a good workout. I have been getting burned out with nonstop HIIT and strength workouts and have really started trying to incorporate more of yoga, barre, and pilates, but a lot of what I have found just didn't have enough of a challenge. Your workouts are my new favorites because they keep me challenged.

[@InnerKnowledgeSeeker]

I agree, her workouts give yoga with an effective cardio component.

[@Rebeltooth]

Flowy, powerful, stretchy and introspective- all in 45 mins! I loved every second (even the most challenging ones) as always. Thanks Kaylie!

[@pamelalee5075]

It's always a pleasure when one has a certain practice in mind and a new one has just been uploaded. Love your energy and fun and creative practices, and the minimal cueing. Thank you very much Kaylee. Looking forward to the android being available.

[@ludo898]

u are a wizard! finding you has been absolutely amazing. thank you for this practice.

[@theglowmethod]

Wow, thank you!!! That is so kind 🥰

[@mikesumi]

Hi! I loved this class!

[@theglowmethod]

So glad to hear that 🤍🤍

[@InnerKnowledgeSeeker]

Nice intermediate workout, Kaylie, and I'm impressed you could narrate while doing the poses!

[@emiliawelch5843]

loved the flow! after so many years of practicing yoga online and offline you are one of my fav teachers! thank you so much for uploading, love your energy. x

[@theglowmethod]

Thank you so much 🥹🤍✨

[@marymoscelli4546]

I really like your lessons, so different and so creative. You should deserve more subscribers.

[@danielleelliott326]

What a great strong class. Really enjoyed this. Glad I stopped midday and did it. Thanks for your super clear instruction and (my favorite) reminders to keep breathing with each movement (I can never have that too much). Cheers to you. I'm subcscribing! Deep breath in...and deep breath out.

[@ZoeLockhert]

Love the😊 flow my back needed the alignment I feel straighten ❤

[@barbbrazes869]

Much gratitude for this strong challenging awesome flow! Loved it!

[@dianesanches307]

I’m glad I found you here! Love your flows. Thank you!

[@kinja13]

Killer class! 💪🏼 loved all the flowy strength. Thanks, from St Pete Florida.

[@nanaisloved2736]

Kaylie is simply an angel I'm so grateful for these free sessions of mindfulness 😭💕

[@theglowmethod]

thank you so much!!

[@michelinewilkie3064]

This class was exactly what my mind & body needed on this extremely cold morning in Montreal! Merci Kaylie! 🥰🙏🏼

[@titibarrantes197]

Great class! More challenging super

[@jagatamaczynska]

I can believe that you don't have millions subscribers! You deserve it! Thank yoi for your hard work! 🥰 I wish your all was available on android 🥲

[@theglowmethod]

Awww you are too kind! Thank you so much 🤍 android app is currently being developed and will launch very soon 🥰

[@jagatamaczynska]

@@theglowmethod that's amazing! Can't wait! You are the best yoga teacher on KZbin! Love your energy so much🥰

[@niwayanlarsen1427]

Yes she is amazing

[@alyssabyant2756]

Love this class. The challenge during a relaxation afterwards are amazing. I SO badly want to attend the retreat, but I have a wedding and can't budget both. I hope you have another one soon!!

[@ggggasgavzgx2568]

Yeah,i definitely agree!

[@kristenjanis5668]

Love, love, love. Your classes (and music) are the best!

[@alejandrogarciafernandez9233]

This class is pure calm fire!

[@Maria-fu6wo]

This was an excellent practice. Thank you!

[@mariaelenasalomedahbura3315]

Incredible practice! Thanks so much!

[@monikachatiliez9659]

I love this class🥰🥰🥰 Thank you Kaylie❤

[@theglowmethod]

You’re so welcome!!

[@hannamaria00]

I love your yoga flows on here😍 You've recently become my favorite yoga channel to flow with on KZbin! Thank you for your uploads☺

[@theglowmethod]

Awww thank you so much 🥹🥹

[@ipeksoylu2261]

It was great morning workout, thank you so much❤

[@AmardeepMDugar]

Such a brilliant practice Kaylie! Really loved the fact that there are no repetitions, yes this practice covered so many asanas in one go. Super challenging yet so effective 🤍👱🏻‍♀️🍑🥰💫💪🏻

[@SD-cx4iz]

Thank you as always ❤

[@anamericanmuslim6399]

This is really one of my favorite well rounded classes. I find myself coming back to again and again when I want a stretch and a bit of a challenge but nothing too crazy. ❤❤

[@theglowmethod]

love that!

[@derik_lauratrissel6798]

Another excellent flow!

[@dinarmaharani1058]

nice sweaty morning yoga.. waiting for next strneght yoga challenge...😍😍😍

[@theglowmethod]

Coming soon!

[@nestfornow]

hugs for this sharing...thank you always for how much you nudge us with such caring ...loved the music and the sequence..and always your calm leadings:) xoxoxo

[@theglowmethod]

Thank you so much!

[@DanielleGuetta1]

Amazing class as always.

[@theglowmethod]

Thanks again!

[@lesleydoherty8769]

I loved this class. I found it challenging yet at the same time not impossible. The flow released all the tension nots and negative energy built through the week Thank You❤

[@theglowmethod]

You're so welcome!

[@TheMumiline]

Subscribed immediately after I took this class. 💗

[@nadinestoltz1679]

loved this class wonderful all the way through

[@ritzi33]

Thanks so much Kaylie, this was a great class!

[@theglowmethod]

You're so welcome!

[@RZyoga0604]

Great class, thank you!

[@misslittleneck]

Loved this flow! I even synched the music perfectly. Love when that happens! 😘 Thanks Kaylie!

[@theglowmethod]

Awww love that so much!!!

[@alejandradominguezayala5777]

You definitely are the best! Thank you for this amazing class today! Loved it. Folowing you from Colombia! 🇨🇴

[@meredithgoosen8684]

Thank you 💕

[@KineretKol]

Great flow! Thank you 😍

[@dorotamiernicka]

Hi, I'm from Poland and I love your practises, I did about 15 till now. I want more 😊 You explain everything in detail so I don't get lost. Asanas are performed without haste. I like a more dynamic yoga, and yours is just that. I keep my fingers crossed for the development of your community here, because you deserve it 🥰

[@Thefitty]

*Lovely practice. Thank you for this!*

[@theglowmethod]

You're so welcome!

[@Thefitty]

@@theglowmethod may I request a specific flow to inspire the next video?

[@ashleybecker8417]

Awww, so lovely. Thank you so much for such a strong, yet relaxing, and restoring class.

[@theglowmethod]

You are so welcome!

[@aunnawa]

Thank you for your practice.Feel great.

[@deborahgomer9208]

Playful, stretchy, challenging, and grounding all in one practice. I am a fan.

[@theglowmethod]

Love to hear that!!

[@rebekkanoest-kg7xv]

Wonderful class, loved it! Thank you. Can't wait to do more yoga with you

[@ContraYogini]

Hi, K, and thx! ❤

[@anitahofmann92]

found this video and loved it! thank you😍

[@ניבהיוסף]

Great class of Yoga. thank you

[@theglowmethod]

You're so welcome!

[@juliannathompson520]

Beautiful class! The pacing was perfect. Not too fast so you're really able to land in the pose. It was the perfect amount of challenge and peace❤

[@aimeesavoie9124]

Thank you for a beautiful, challenging class!

[@hollycerull1656]

Hey! Love your channel, although I think you took my favorite video down. It was a 45 minute vinyasa flow kinda like this one but more intense. It was literally my go to video and I love it so much! Can you put it back on please ?? 😢

[@angeong1766]

Such an amazing class for my super sore body! Thank you so much, Kaylie! Really appreciate your hard work!

[@theglowmethod]

You're so welcome!

[@annan4725]

This was awesome! Perfect balance of fast paced and resting poses.

[@theglowmethod]

Love that 🤍

[@amandabackstrom8567]

Can't wait to do this in the morning! I love your classes- they always challenge me! I'm so happy to have found you on KZbin- Thank you for all you do 🤎🩷

[@jowallin-yl6bg]

Loved this. So calming. Still working on my crow though 😅

[@tamaramaclean]

Great practice! This really challenged me and I needed that both mentally and physically! Thank you!

[@ilonasapakova7498]

Beautiful.. I love it❤❤❤

[@amandamoushabek3955]

Thank you!

[@theglowmethod]

You're welcome!

[@SaraRails]

One of my favourite classes!

[@alliemariee7]

this class was the perfect pace for me. i feel my whole body ignited and energized. thank you always 🖤

[@LadyKitsh]

this class was my favourite so far. I love the funky twists and how you guide us through the balance.

[@erikamcmanus7307]

Thanks for a wonderful class! I'm still working on my crow pose so this was great

[@jenniferboyle8129]

❤I love this one!! Super fun but also challenging my balance and strength. Ty✌️

[@walkertravels]

Oh this was wonderful! My shoulders are nice and warm. 🥰

[@SushmitaKhole]

Intense, deeeepp and relaxing!!!!

[@KristinMora-u6e]

This workout kicked my butt! Thank you

[@theglowmethod]

you’re so welcome

[@Amandavibess]

Loved this flow! I’m intermediate and enjoy fast paced so this was perfectttttttt

[@helo_bonjour]

Loved this class! I feel amazing now 🙏

[@titibarrantes197]

Love it!😊

[@theglowmethod]

So glad!

[@ameliajones6060]

omg!! would love to do your retreat but I can't this time because I will be in La Paz with my family!! if you find yourself up there any of the days I would be honored to meet you (:

[@nataliebargamon778]

amazing class, thank you!

[@ameliaknight5772]

This was just what I needed - thank you!

[@dcaramagno]

Fun, creative, and challenging!

[@theglowmethod]

So glad you enjoyed!!

[@amalitaangulo4770]

Thank you!!

[@musicbykg]

This was so challenging in the best way!! I had to take so many breaks! :D

[@theglowmethod]

so glad you enjoyed it!!!

[@musicbykg]

@@theglowmethod ♥♥♥

[@andreaalonso3964]

Love it!

[@lorrainegillingham2080]

Great practice, as yesterday I did it all (except the arm balance… I can’t get my shoulder under my armpit 😳…. How do you do that 😅???). But all good, nice challenge ❤🙏🏽😜

[@nickihurst9118]

Nice class

[@katarzynapieniazek7955]

Thanks a lot Kaylie! It was a wonderful class for me. Just wonder if by asymmetrically you meant symmetrically? I am not a native English speaker.

[@nidhiraid]

May 12 2024 Loved it❤

[@ghostghost3438]

always so beautiful

[@theglowmethod]

Thank you!! 🤍

[@racheling84]

Love 3.2.23

[@EverydayImVegginIt]

Do u have practices that are light on the wrists but still challenging 💚

[@theglowmethod]

I have some on my app!! Will work on some for KZbin as well 🥰

[@EverydayImVegginIt]

@@theglowmethod ok thank you so much 😊

[@RedLeader327]

This kicked my butt, but was worth it! Thanks! 👍👍👍

[@theglowmethod]

🤍🤍🤍

[@annaathanasiadou.]

Great class but the breathing is a little bit confusing 😢❤️

[@oxanareznik3785]

It felt like a slow flow for me, would have been perfect after some HIIT workout first

[@theglowmethod]

Definitely not a slow flow - more strength than cardio in this one but that’s the beauty of it… each class is different 😉

[@oxanareznik3785]

Don’t get me wrong! I love all your classes! This class was a bit different what I had expected! But I will definitely repeat if!

[@kirstenoehl5319]

Thanks!

[@kirstenoehl5319]

Thank you so much for sharing your expertise and creativity with such open and warm generosity. You enhance my life and I am so grateful! xo

[@theglowmethod]

You are so so welcome!! Thank YOU for being here & supporting me!

[@floriana2230]

Love it!

[@theglowmethod]

So glad!