45min Full Body HIIT Fat Burn Workout | No Jumping No Equipment

[@anishasharma3587]

Started doing exercise from today only.. I gained 18 kg postpartum and not losing any weight after reducing 9 kg.. current weight is 59 kg. Goal is 50kg. I could barely exercise for 15 min today..so instead of doing 45 min workout ans skippping 2 days.. I will just form a habit first. 15 min. 20..30..45 min.. Wish me best

[@anetaahona8092]

After such a long time Emi has given us such a nice but effective workout. With no complex moves

[@SassyShubhi]

Started weight : 76 Kg Day 1 -- 23:32 min Day 2 -- Full workout Day 3 ❌-- Skipped Day 4 ❌-- Skipped Day 5 -- Full workout Day 6 --Full workout (lack of time did another Emi 30 min exercise) No change in body weight stucked at lossing an ounch of weight.

[@MuhammadYousuf-z8o]

Hi keya is exercise sy body py farak para

[@SassyShubhi]

@ regularly nhi kr pati toh kya hi btau

[@jameereugene9035]

My girlfriend followed fat loss meal plan from onlymeal while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Emi once again for helping my gf in her transformation :D

[@Eddyffs1]

haha you must be more than happier if she gets better gluteus. I wish mine will get it too... 😆 I will recommand her that website

[@BlingBling1500]

this is so disgusting, coming from a 15 year old. her body shouldn’t matter all that matters is how she treats you and if she’s healthy

[@reberry]

Don't get influence from social media one can be all chubby they want but if someone wants u to be healthy and fit then that's not wrong and u will never love someone unhealthy+ it's also not good for ur ownbody

[@Mai-y7q6l]

​@@BlingBling1500 You sound insecure, it ain't that deep. His gf wanted to transform herself and she's is successful in that. Ofc he's appreciating her and giving her all the support to achieve the goal (as a good bf should)

[@BlingBling1500]

why would I be insecure .. im healthy i have nice hair and great friends lol. then there’s a better way to say it? It sounds like hes just grateful her butt looks good

[@YashashreeJoshi-u5g]

Wohhoo!! What a Comeback! I loved your workouts...I am following you since Covid. Thank you so much Emi 💖 Looking forward for more videos! 😍

[@cherrymcha1]

Heyy guys im gonna try this workout for the next 100 days wish me luck!! Im currently 65 kgs my goal is 55kg... everyone shames me for my weight but im determined and all motivated to loose weight thanks to emi

[@Dana-tt5ub]

Just finished the workout and I feel amazing! I've been doing your workouts since 2022 and my body has never felt healthier and energetic! Thank you for changing my life forever , you made exercising easier for me and for that I'm grateful ❤️

[@marikaorui4311]

Doing 45mins walking cardio, im gonna try this, absolutely☝😉 thanx, thanx emi😘😘😘😘

[@tanukaushik2222]

Wahhh! After a long time. I really love full body HIIT workouts. And cherry on the top - No Jumping😅❤ Thank you Emily love ya 💗😇

[@heimeahmed2925]

Is it a no repeat one??

[@NhuTran.cinnamon]

omgggg that what i was looking for 🥺 finished on the first time try 🥺🥺🥺 love it and love you so muchhh 🔥

[@grace6058]

Doing this today Emi! I went through weeks of not doing anything. By the time I realized I was becoming too lazy, I just knew where to get the motivation to start again. I guess it's my lucky day since I found a 45-minute full body workout video you recently uploaded. :) Thank you for your effort and videos

[@denizjoneid5496]

Been doing your workouts since I was 16 and now at 22, I'm still loving all the achievable, feel-good and effective workouts! 😍 Keep'em coming girl !

[@honsukihazel]

Yayyyy new workout from Emiiiii🎉🎉🎉 Definitely try this tmr!!! Thanks to Emi and her effective exercises, I look forward to working out, love myself more and am physically and mentally healthy❤

[@GothicPanic]

I hadnt worked out in a week. This felt amaziiiing 🎉

[@PowerUpWorkout]

Such clear instructions and great energy throughout!

[@ArpitaMishra-j2q]

Literally Emi I really like your workouts and seriously I was waiting for your hiit workout from a long time. I am 15 now and it's been 4 yrs since I had been watching your videos. Appreciate all your efforts.

[@bloomingcher777]

Good to see you again Emi! 🤩 More for beginners. I stopped working our and wanted to go back again. 😁 TY! ,❤

[@jasminekaur8872]

I took a year off from working out because of my studies, but I'm back at it with this workout video! Thanks Emi ❤

[@sahibasuhanikhan5082]

This is very good workout after a long time you uploaded something practical

[@in_alwaysstays2689]

I JUST WOKE UP AHHHHHHHH Have the day planned Gonna probs do this tomorrow Edit: I'M BACK, I DID NOT LIE, I AM HERE.

[@dragonfly12345]

Thank you Emi for coming back. We've been waiting for you. ❤❤❤

[@ArpitaAcharjya-j5h]

After a long time ❤❤

[@rutuvlogs3728]

This is the video I waited for ❤ so long 😊I'm exercising from old 45 min workout videos literally every day and that's become so easy workout for me , thank you so much for this wonderful video , I lost my 14 kg weight thank to your long walking workout ❤❤lots a love for you🤗🤗and waiting for more such long workout videos 😊

[@tanyasingh1216]

In how many days uuh lost 14kgs?

[@rutuvlogs3728]

7 months

[@tanyasingh1216]

@@rutuvlogs3728 aap kaun kaun sa exercise krte the? Aur diet m ky ky liye the ... btayenge plzzz

[@barbara.mnunes]

Thanks emi! ❤ I am very grateful to you for changing my lifestyle, thank you very much indeed!!

[@Arry328]

Needed this soo muchh thankyou emiii❤❤❤

[@dilnamohit9449]

Just love your exercises! So effective and addictive♥️

[@Akachi-k7w]

15:15 already this in am omg I am sweating like crazy!! Emi this is so hard!! Yall be saying it isn’t complex but am breathing like crazy!! 😂 love you emi 😘

[@aj__love5919]

SHE IS BACK💃🏻💃🏻💃🏻💃🏻♥️♥️♥️♥️♥️

[@linaj359]

Thank you EMI for this amazing workout ❤❤❤❤

[@guinnevereyyy]

The best way to start my day. Thanks emi!

[@floweredinfebruary]

Hi Emi! Thank you so much for this workout. Your workout always makes me feel so good afterwards. I appreciate you!! 💕💕

[@opiuygfcghjnbnv]

Thank you for another great workout routine. Love your videos!

[@Helin-x9c4t]

It is such a good workout, thank you emi!!

[@AditiChauhan-i6z]

Hello emi !! I have been doing your workout for 1 week and i lost 1 inch.... 🙈.... I am soo graceful that i found ur channel🤧... Thank u soo much❤ ....

[@khushiprajapati7223]

Which workout vid ?

[@AditiChauhan-i6z]

Her abs workout and also full body workout 🙂‍↕️....

[@harmankaur8307]

Emi is back 🎉🎉🎉🎉

[@andrear.2002]

Thank you so much emi for this new exercise ❤ I really love all your exercises ❤

[@delana2842]

Emi, it is good to see again. Thank you for another great workout routine I can do for the coming week! Happy Holidays to you and all Subscribers! ❤❤❤

[@GargiTapaswi]

I am really thankful to you emi 😊

[@kiwijinnnn]

firstttt (love you emiiii!!)

[@matheresaleal3700]

Yess another work out tnx emi

[@dancingbird1330]

Emi pls be consistent.. ik you must be facing a lot & I’m proud of you But ppl love your page & by being consistent you will be viral

[@itssandy4194]

I love these! Keep it up. And big hugs emi

[@premadharshini4332]

Thanku emi for this hitting workout 💜

[@SparkleJuliAChan]

I’m working out all winter to show my friends my summer body!❤❤❤

[@srekhasaravananrekha621]

Hai emi iam following your one Hour walking work out still. I loss my weight 85 to 65. Thank you so much. Now iam doing one hour 6 set work out. Reduce belly fat ❤so happy sister.

[@SarithaA-rh2cn]

How many months you have followed to loose 20kgs ? And followed any diet ? Only walking workout or any other ?

[@chrischen9589]

Thanks Emi for uploading the new workout. I love all your exercise. Is it possible to create a standing abs workout for half an hour long? No rush but will be looking forward to😊 it.

[@DivineSight88]

Love you Emi!🎉

[@tajullakhansharifftajullak612]

Tq i was waiting for this

[@sabinaperween9714]

Already dying but loved it❤

[@dayfly4004]

❤ and miss u. so glad to see you doing well!

[@iaroundworld3989]

im already following daily full body video you have posted years ago..now going to follow same😻😻your videos are more effective ✨i feel lot of pain and improved my self confidence on losing weight..

[@anjukrishna.aravindakshan7941]

It's a great workout Emi, Love from Kerala ❤

[@supriyagshetty807]

Woww thank you so much emi❤

[@nidacuntapay2135]

hello ms. beautiful emi wong thank you soooo much for this video i Love it and always watching from the Philippines 🇵🇭

[@alexxxx4230]

wow.... I've been too lazy to do anything last month, somehow I managed to get back, it was cool and kinda refreshing, yeah

[@Anit4heee]

Thanks Emi❤

[@Madhattersteeparty]

Just finished your 45 minute video from 5 years ago and I see this 😅

[@QURAN_HINDI_TRANSLATION]

Thank you emi.

[@ArpitaMishra-j2q]

Can u please make one more video of hiit workout ( jumping).

[@ilknur6792]

i want to ask something, how often should i do this HIIT exericises in a week for losing weight? and do HIIT exercises help me to slim legs, slim waist and stomach? my body will have a good shape with them or just losing weight? i will happy if you answer it emi :)

[@juvenak]

Love those shoes!

[@TanzinaHoque-T2H]

Hey emi.i am a beginner.I find it tough to do some exercise. What can i do?

[@edelyngonzales1124]

Hi Emi. I miss you❤❤

[@Musfirahirza]

Very effective workout I loss 6 to 8 kgs follow your workouts

[@KealebohaMatsimane]

I how long? Like a month or weeks?

[@Coconut_2024]

Amazing workout I missed your workouts please do more workouts you are Amazing trainer can you do more abs and legs workout greetings from holland ❤

[@teresaquintana2054]

Thanks

[@shixia3114]

Love your mat!

[@ankurarora2316]

Waiting for this

[@anetaahona8092]

First view.

[@Player-g3n]

Thanks a lot Emi! I was literally looking for your workout and then you posted a new one exactly what I wanted . thanks!❤

[@feiwaan]

Is this postpartum friendly?

[@naamaveettusamayal3764]

Hey..kindly please update how many calories overall the exercise

[@heimeahmed2925]

Is it a no repeat one?

[@truonghoanghaminh3965]

Completed

[@thitiwanlentas8685]

it seems that i don't exercise with u for a long time. 😂

[@Sabari_9585-m4c]

Love me emi 🎉🎉🎉❤❤

[@deepakkumarkeshri1793]

I am doing this workout from 1 week i have loss 2 kg

[@pallaywy3555]

3:17 what is the song name at the background

[@saharaldhamari]

❤❤❤❤❤

[@SailaIpti]

Height increase workout please 😢

[@SwatiSingh-w4v]

Can i loose weight from this exercise ? I want to loose 5 kgs Please tell In last week of jan I'm going to attend my sister's wedding But all the relatives mocks me about my weight 😢

[@Armycaratiny]

After about 3month of doing your workout my weight before 45kg, now 39-40kg and I have abs too.🤭(height 1.47m) I decided to change myself for 2025 before I turn 20th, I started to workout at the middle of August now I reached my goal even before 2025.😂 And it’s become my habit too, I still continue working out everyday. Thank you emi you have changed me a lot.❤

[@hansohee1]

Can you rosé's workout?pls ❤

[@vijinakp515]

Firsttt

[@TE_AMOOO143]

Hello 💗

[@sahibasuhanikhan5082]

7 million subscribers and 1k likes only 86 comments it's very demotivating for a KZbinr.

[@Reactionworld3400]

❤❤

[@Wu-Jiayi]

Cutest little face...

[@AlexandraLorineICastaneda]

Hello can an 11 year old do this??

[@riyamali808]

Please please emi make a program of about 1 month that does real transformation....... please you have been great help for me but somthing new would be really really good

[@tsangrickykahoCh]

🥰🥰🥰😘😘😘

[@helenakomadovahorecka9688]

Warm greetings from Slovakia. I like to work out with you. 🥰

[@ЕваДружко]

It's a pity that movements in exercises are always the same...

[@aliali-c4d2r]

plz pin my comment 🥲🥲

[@parksunghoon287]

i was really looking for new workout cuz i have done most of ur workouts thanks emi 🤍🤍