30 MIN FULL BODY PILATES WORKOUT AT HOME (no equipment, no jumping)

[@KrishaParmar-k4u]

I have started doing your 30 mins workout since five days and the effects have been amazing. I literally opened my phone to decide the workout to do today when I recieved the notification for this workout. You surely are a mind reader. I did this workout and the burn was really good. Thank you so much Emi!

[@antiromantic1164]

You mean the 30min hiit workout?

[@KrishaParmar-k4u]

@@antiromantic1164 Yeah, and also the 30 mins leg workouts and ab workouts.

[@nesslybay]

Love your videos Emi!!! The lengths are JUST right!!!!! I love the no jumping option so i can get these workouts done indoors while my family sleeps!! Keep the Pilates, no jumping coming!! ❤️❤️💐

[@honsukihazel]

I was literally planning on doing your 30-45 min workouts for every day and you posted this ❤ the timing is perfect 🤩 thank u Emi for your videos and motivation to help me become stronger and fitter ❤ I’m definitely doing this tomorrow!!!

[@lolawilson1027]

I absolutely loved this Pilates workout! I added this to my routine so thank you!! Also, I enjoyed the core exercises and booty activation. My legs feel leaner and slimmer as well. I felt amazing post-workout. I can’t wait to do this again! ❤❤

[@rabiatultarmizi4343]

Emi! Just wanted to let you know that your exercises have helped me a lot along my weight loss journey till I've downed over 30kg! ❤

[@yoonsan7280]

Could you please tell me how long you have been doing the exercises?

[@rabiatultarmizi4343]

@@yoonsan7280 Hi there! For losing the 30kgs, I've been doing the exercises for almost a year (mostly with Emi's other HIIT workouts). The earliest to see changes on your body, I could say around 2~3 months and ofc with healthy diet too (but the result might vary for each person) ^^ Based on my experience, I did a brisk walk (8k~10k steps) everyday with Emi's HIIT for beginners + Emi Plank V1 & V2 workout for 6 days per week and lost around 2inches in 1 month.

[@nihadakaric7255]

​@@rabiatultarmizi4343 da li vjezbe pomazu u zatezanju tijela? Mesanje mi ne treba. Hvala!

[@ynandriya]

Emi!!! I love this pilates workout. I didn't expect that Pilates would actually make me sweaty.I think this is my favorite exercise after HIIT and plank workouts❤

[@Lyzoe22]

Thank you, for making this! Really helps me get better at both, my body and mental health. Really love the song you used and additional words encouragement💕🌻

[@stefanyjuliwatiable]

Brooo I was wrong about this workout. I tho this will be a gentle and not-so-hard one but my entire existence burns with this one 😂

[@AindrilaMusic]

This was much needed ❤ After the 20 mins pilates workout I was waiting for the full body pilates from you.Thank You Emi❤

[@lolazaripova4267]

Thank you Emily! Happy to see you back ❤❤❤ Love your classes ❤

[@tanukaushik2222]

NO equipment NO jumping LOVE IT 😍😂 Love you Emily 💖 And also , Thanks for making me believe in myself😊 Lots of love ❤❤❤

[@glitters4676]

Trying something new like pilates after weight loss videos is the best...love ur dedication ❤️

[@عائشة-ه6ه]

you always come at the right time whenever I need 😢 your the one I trust now🥺❤

[@lizuer1997]

我中意你嘅視頻，它們非常鼓舞人心，我鍾意做你嘅鍛煉，它們對我有幫助 ❤

[@sweety69696]

Hii emi ur workouts are so effective and no pain no gain that's why ur motivating Ma'am please upload workouts with dumbbells.

[@dikshabhatt8810]

I love 😘 how motivated you are emi sis never let me turn a lacky potato ❤❤ Love your workout and heartwarming vlogs 💐

[@shambhavichaturvedi4492]

Emi!!!! So excited to do this. I've been following you since I started to work out and you're amazing

[@deluluspoiledgirl]

Thanks emi 💜 Today was the first day I started my fitness journey. Hoping to achieve the best version of myself soon

[@alonegirl0_0]

Feels like you heard and fulfilled my wish you'll never know how I was longing for this... especially from you ❤

[@ainlee2843]

Could you make a playlist of weeks for daily work out? Something is like scheduel about daily work out for a weeks. Day 1 abs, day 2 leg, etc. Thank you, I'm always support u ❤

[@hellokittynoodleslover]

she has free programs for particular things

[@kokie2811]

I love your videos and they are so inspiring and i love doing your workouts and they help me ❤

[@vijayachandrika2041]

Slow burn is amazing😍😍

[@SailyShihorkarVlogs]

Everytime I am off workout and whenever I return back I know whom I have to follow thank you for giving us amazing videos and today I will be trying your Pilates for the first time I am sure this will be worth !!!! Love from India ❤

[@neethuprasaad4515]

Love you always best workouts that hit the spot. Thanks for sharing

[@dishagupta7893]

we need another 30 mins Pilates by Emi!! This is so so GOOD

[@lavanyasingh4210]

wow this workout REALLY burns i just love pilates and doing them with emi makes me so happy :))) looking forward to more such videos

[@angelbright3231]

Thank you emi for encourage us...! ❤

[@dyannebryle9291]

Just in time! To start my pilates workout for a change.❤🎉

[@haleemarajput3360]

Hey emi 💕 My motivation 💪 I'm literally waiting for your video Keep it up 💪👍

[@leileipot]

I love your workouts, however I was recently diagnosed with cervical spondylosis. Would you be able to do a set of workouts without crunches, running and jumping? Looking forward to it! Thank you, Emi! 🫶🏻

[@mansi4720]

day 1- done

[@marie-josemorel9848]

Super séance. Tout dans le contrôle, mais wahou, quelle intensité. J'ai le fessier en feu. Un grand merci. Hâte de découvrir les prochaines séances 👍👍👍🥵🥵🥵

[@kseniaburko]

Оу какие подробности 😂

[@hibakamran3554]

I downloaded someone else's video of pilates for today's workout😅when I open my app I saw emi's new workout video 😮and I was like bro ... Naaah!!! I can't ditch emiii❤❤ so I did this workout and deleted the other one

[@dancefitnesswithMelody]

That's was a hard and challenging workout. I need to practise and work on my balance. Can you make a balance workout video?

[@dr.m6152]

Loove the music and moves for this ❤️❤️ make more pilates videos! 😌

[@SabrinztheGrindz]

Hi Emi! Love your workout videos! And i love your calves! Those are leg goals for me!! I've been doing your calves workouts and stretches for awhile now. Can you do more calves exercises? Maybe some easy and assisted variations? Like wall calf raises? Because my mom is doing it with me! Hope you can see this! And thank you for your workout videos Emi!! ❤

[@Bachir-qt7pr]

Tankyo❤ is fri god❤❤

[@kangsoo5222]

4 Sep 2024 Wed: I was 🥵(it was superb) Just a suggestion to emi.. For exercises please keep calm music As i am doing it in morning so I want morning to remain peaceful.. Love u 💕

[@rebeccabouwman3049]

Was waiting for a new video finally there is a new one definitely trying

[@harshita9809]

I think this workout gonna help me with my balance and body flexibility, very thrilled to take this challenge

[@nanakh8130]

Does it helps to weight loss and fit body? Because I lose around 6kg for changing way i eat and now I want to lose 10kg more and very firm body. I am looking for good workouts to do. Also how many times I should workout in a day and in a week. Thank you 😊

[@glennkruk]

Aah I'm just out of the shower after finishing my workout today, but I'm definitely doing this tomorrow!

[@SusanPrevost]

That was really good❤.

[@nutanthakur4212]

Wow I have never tried home workouts before...It was an active rest day so decided to give it a go! It's amazing emi. Thanks a lot!

[@aamnaalam8140]

I’m gonna do this tomorrow!❤

[@honsukihazel]

My gut is telling me Emi would have a new workout video today and here it is 🥳🥳🥳

[@Fidan_Nova]

Oh my Goddd. You so beatiful ❤️

[@gudupawanjangid-rn6vi]

First viewer

[@joeyanlai9270]

Last 20 minutes are fantastic ❤

[@avilaamadea]

Great workout

[@suhanimantri9979]

Day 1

[@niarachmawati1827]

Emi… I love your video.. More pilates work out like this please…. Thank you soo muchhh… Love from Indonesia…

[@smiley27]

Hlo emi can you please share some workouts for hanging skin after weight loose

[@farhanaakter-xd9yw]

❤thank you very much

[@athifahaqilah7135]

Pilatess!!! I’m plan to doing this everyday!🥹 thanks emi ❤ feel sooo greatt

[@Anna-lp6ky]

Christ i thought this workout would be easy but im DRENCHED IN SWEAT!!!! WHAT SORCERY IS THIS!!!

[@tsangrickykahoCh]

30 Minutes Yoga Emi Wong😘 15/11/2023

[@Blackjack_1312_]

i want your playlist ):

[@TaeKook-lk7vm]

Please make a chest reduce exercise please

[@riogieusigan2152]

mahal na mahal kita emi!!

[@Surbhi_103]

Hey, is this recommended for someone with pcod?

[@Wonyoungism_lifestyle416]

Please make a workout video on both belly fat and love handle I am tired of my love handles and belly fat so pls 🙏 make. Iam requesting you. *Love you emi*

[@yiyanwei7114]

谢谢！

[@sauwahfung9176]

She is good exercise. She is to keep body goods health. Thank you for sharing thank you so much that’s right all right ok no problems me too see you soon see you later good luck good job you are welcome. 👍😄🤣😃🪓🪓🙂😇

[@PhuongHoang-hv7mk]

17 Mar donee

[@emzmarz04]

how many calories does this burn?

[@rierriee]

It depends on your weight, age, and fitness level. Normally, an average person can burn 120-240 calories.

[@thomasjaymedrano3796]

❤❤❤❤❤

[@tahreemahmad7624]

Is it helpful to reduce weight?

[@alonegirl0_0]

Yup now only reduce weight but also make your legs toned and help in better balance if you do this daily

[@sapnabeniwal6884]

❤❤

[@VlogsChronicles]

17:51 & 0:34 Balance 👍

[@shrutisingh6915]

Title says '' full body workout '' but it was like 80 % lower body workout, 19 % abs workout and 1% straching

[@pearlykitty108]

I guess she meant it's a workout that includes the whole body rather than a workout that evenly distributed through the whole body

[@Fitness8381]

HEY EMI MY SHOE SIZE IS 39-40 AND YOURS

[@Nova15999]

How to lose forearm fat? 😢 my forearms are bigger than arms

[@ramuramu9678]

Tq❤❤

[@onealericcisan805]

é.è

[@IshitaThakur-zb6vk]

I jus loss my hip fat

[@lizzie7929]

🩵🩵🩵🩵🩵

[@patelkhushi8479]

Every time when i fall out from motivation of workout you come at my rescue , today its cherry on cake , pilates 🤌🤌🤌🥺 Thankuu so much Emi sis . You help me alot to manage my weight and reduce pcod problems 🥺🤗🥰🤗🤗🤗💜

[@akinuakinu2087]

🧡🤍♥️🤍🧡

[@Beinginspire56]

❤❤❤❤