49 years old and Ageing Strengthfully: Day 546

[@Hossak]

Good stuff! I like the mix you have come up with here - no shoulder twinges?

[@Schismarch]

Right shoulder felt a little tired but pretty solid. Hopefully that means I’m making it stronger.

[@Hossak]

@Schismarch keep hitting it from a few angles and steady as she goes :)

[@Schismarch]

Yep yep; I keep reminding myself of your philosophy, it doesn't have to be an epic lift to help you get stronger.

[@Hossak]

@@Schismarch It is clear that your confidence is growing as you continue to incorporate specific exercises to target some key areas. This is awesome - the way it needs to be :)

[@Schismarch]

Yeah, definitely having fun and worrying less about 1 rm, etc.