49 years old and Ageing Strengthfully: Day 561

[@scottd186]

Keep up the good work

[@Schismarch]

Thank you!

[@Hossak]

Wow - that a session of determination! You really pushed through on most of those sets - squeezing and grinding out as many as you could. Nice job! You are looking ripped as well - oh wait, that is just your t-shirt. Hey, it signals intent :)

[@Schismarch]

😂😂😂😂😂 thanks brother! I was having some spleen issues this week so I focused on eating fewer carbs and dropped about seven pounds, and I'm starting to drink coffee because it's good for fatty liver disease. Felt amazing to get back in the gym even if I'm a little weaker. Happy to be back at it.

[@Danny-t1k]

Good work brother. If you’re not on TRT or HRT already. Def look into it. It Makes a big difference.

[@Schismarch]

Thanks!

[@Tommy-Eagle-USA]

It's amazing at 49 your shoulders and joints are healthy enough to push this weight.

[@Schismarch]

Thanks! Let's hope they stay healthy!

[@abinav1]

49 years and ageing with torn tee shirt. If whole world is gonna watch then I am gonna wear a decent tee shirt which is atleast not torn. With a squat rack setup at home I think good tee shirt is not a big deal for u.

[@Schismarch]

Let's be honest, the whole world is not watching me. If the whole world starts watching, maybe I'll get a new shirt.

[@abinav1]

@Schismarch if India is watching you then I am sure USA, UK, Russia, China, Israel, France, Germany, Singapore, Malaysia, Australia, Japan, Phillipines, is watching you, maybe Africa will watch in few months ... 😄

[@Schismarch]

Well hello India!