5/3/1 Strength Phase (5+) for Bench Press

  Рет қаралды 4

BrandonCheok0825

BrandonCheok0825

Күн бұрын

#531 #strengthphase for #benchpress
76 kg X 1 set X 5 reps
84 kg X 1 set X 5 reps
93 kg X 1 set X 5 reps
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#apparel : let's get #metaphysical by @elitefts
#chalk: Getta Grip#liquidchalkby@breadwinnersandbedwetters
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#531#531forever#jimwendler#breadwinnersandbedwetters#wendler531#powerlifting#strength#relentless#sbd#strongelbowsleeves#eleiko#gangstawrap#raisethebar#training#traininglog#notoriouslift#noslipdrip#neversurrender#liftthroughit#eleiko

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