5 amazing Caribbean porridge recipes for Long Life and Good Health❗️

[@TERRIANNSKITCHEN]

Which one is your favourite 😊

[@deestevens9691]

Can ALL of them be my favourite? 😂

[@sheppybradshaw]

My favorite is plantain blended with almonds ❤❤. I love banana too 😋 😍

[@tabithaswann2566]

❤Cornmeal porridge is my absolute favorite😊 I also remember eating lots of flour porridge aka "flour pap" and I aunt use to put cocoa powder in it🤤

[@pisces5843]

Plaintain porridge

[@PoetriiseStanzafyah]

Plantain 😍

[@kirtwilliamswilliams5280]

Arrowroot porridge is the best

[@Mamicastwi]

🤣🤣🤣I remember the flour porridge very well, when our cupboard was empty and funds was low our mom became very creative with the flour porridge she even use to add a little almond essence for taste 🤣🤣 I❤ my St.Lucia.

[@TERRIANNSKITCHEN]

Aww! Moms are the best!

[@kimtee8961]

I've only had flour porridge to stop diarrhea. In that case, you parch flour in a hot pot. When the flour is brown, you add water and stir briskly and continuously to prevent lumps. You can add a little sweetener but because we don't consider it *porridge porridge*, I don't add spices and such. It's fairly effective.

[@gb3776]

@Mamicastwi The first time I had that was the same situation. Funds were low and my older cousin got very creative…that was the first time I knew flour could be used to make porridge.😮But I was grateful for her wisdom.😅😅🙏🏾

[@myfaithwalk8700]

We called it flour pop, those were the days in SVG 🇻🇨with my Granny

[@AltraTara]

🤣 In times of need our go-to was semolina porridge. I remember that summer when my 16yo self had to take care of a bunch of my cousins and my siblings, including one toddler and the fridge was empty af! The kids came up with an special song about hunger smh… Congolese here 🇨🇩 lol

[@carlpean8626]

In Haiti we call it « labouyi ». At times we blend the plantain porridge with the skin on it. It gives it a darker color but is a great source of fiber. Delicious !

[@mariesan8463]

Tnx for sharing your porridge recipes. Plantain , banana and oatmeal porridge is definitely bring the sugar level for diabetics. Thank you so much for sharing. Instead of sugar it’s good with almond milk and salt. I like to eat with hot and spicy. Cinnamon , bay leaves nutmeg spices are very good for diabetics. Tnx again and God bless you and your family. 🙏😋💕🇨🇦

[@merlegraham627]

I love my porridge,- Oats, flaxseed, e and c milk, protein powder, raisins, dates and cherries. Delicieux.

[@yolandalee7622]

Watching from Jamaica love love my cornmeal porridge also you can also mix cornmeal with oats very nice with coconut milk also banana and plantain porridge we also do rice porridge grandma use to do these for us thank you for a trip down memory lane

[@Indirabenitez31]

In a Panamanian Jamaican household we always make the plantain and cornmeal porridge. My favorite is plantain and peanut punch! Love this video! ❤

[@sheppybradshaw]

Never had flour porridge, don't think I ever will unless it's almond flour or coconut flour I will be using 😊

[@TERRIANNSKITCHEN]

Yummmm

[@bernadettebaptiste5561]

I love me all types of porridge but my favorite is rice and they are better with condensed milk i feel the sugar makes it watery. 🇬🇩🇬🇩🇬🇩 Good job i enjoy watching you cook.

[@deonarchie9696]

Mi self

[@gailmartin2124]

Thanks Sheppy, I was dismissing the entire concept of flour but I love almond flour, esp for dumplings, yes. I said, "dumplings."

[@bobmurphy7037]

Amen to that ! What is the nutrition value of flour porridge ? Pure carbs

[@pearlbernard7999]

I will substitute flour with arrowroot very healthy. Nicely done.

[@kimtee8961]

That arrowroot used to be baby food staple for me in the 80s and 90s. Fresh arrowroot was dug, grated, strained and the residual starch dried for a couple of days before using it for the porridge.

[@jovijovi5558]

Love the variety of porridges . I will definitely be trying out the plantain porridge. Personally, I toast my flour until medium brown. I love the somewhat nutty flavor it gives. Thank you for sharing. 🇹🇹

[@monicabrady8197]

Not every porridge good definitely plantain I will try

[@fearyfore]

Just last night I was asking my children if they would like to try porridge. My mother used to make flour porridge and fry bake, was so good

[@iHeartallgreatthings]

It’s crazy we have all of them in Haiti🇭🇹 cooked the exact same way😊

[@claudelineolivier4298]

Wi nou fe labouyi 😂

[@TERRIANNSKITCHEN]

Oh lovely!

[@elizabethmercurius8276]

Gm u are bringing back this old respect I respect you my mother use to make it for babies

[@desireemckenzie12]

Girl just bring back childhood memories of a morning breakfast. You can also slight brown the flour in a frying pan when the flour is slightly brown you remove and make the porridge just the way you make the flour porridge it is call patch flour porridge. This your island of spice girl the beautiful Grenada. Love you video

[@kanilahyadyamahla2997]

I didnt know can make this with flour, learned something, thank you

[@TERRIANNSKITCHEN]

My pleasure

[@danielleallen2874]

I’m watching this at 4:30am and I can’t wait for daylight to go find some porridge! They look so delicious! 🤩 I was taken aback when I was told to add a sprinkle of salt to porridge as well but I’ve tried it both ways and the salt really balances it. I was today years old when I learned of flour porridge lol. Not too sure about that one 😅

[@cynthiahamilton8955]

Cornmeal porridge is my favorite

[@TERRIANNSKITCHEN]

Yummm

[@carrolconway866]

Dr.Sabi says you can make porridge with he whole plantain, skin and all. I tried it and it was delicious.

[@luciareall8118]

I’m from Cape Verde and my mom used to make the flour porridge we call it papa

[@denisebentick8905]

I am indeed nostalgic, will try some this week

[@norlaxavier2315]

Thanks for sharing your videos with us am watching your videos from Dominica 🇩🇲🇩🇲🇩🇲🇩🇲🇩🇲🇩🇲

[@bobmurphy7037]

I must say you surely know how to make porridge

[@ruthiemill]

I gotta try the plaintain one. In Kenya, we do the corn flour porridge and wheat/sorghum versions 😀. But we do with plain water and add lemon/sugar. So good. Gotta try these milk/spice versions. They look delicious!

[@TERRIANNSKITCHEN]

It's so good!

[@mercyb2552]

Sasa mrembo. Agreed!!!!😊That fermented porridge…yummers! Any grains( millet , sorghum,wheat, maize even beans)can be ground into flour for making porridge. More like American grits & butter , milk can be added to.

[@ruthiemill]

@@mercyb2552 Sasa wa Jamhuri! Oh, yeah! Still loving these staples from back home and enjoying them in the diaspora. Then of course, we bring the ungas from home whenever we travel 😀

[@springnsunshine]

Gotta try it too. I'm Kenyan and yes I didn't know there were other different varieties of porridge.

[@joanwalford1959]

All of these recipes looks delicious. Never heard of flour porridge. Never made peanut porridge before. I now know how to make some of those I never knew how to make. Good job.

[@TERRIANNSKITCHEN]

Thanks for watching darling

[@AmbiRele]

thank you fo r this, since my baby is off the bottle i wanted to still give him a filling meal thats liquid, my dad made me this a a baby. i had to have it everynight till the age of seven

[@miamigurltangie0602]

I’m from Miami and my late best friend was from Nassau and she used to make this and I loved it! I haven’t had it since she passed so I will try your recipe thank you 😊

[@TERRIANNSKITCHEN]

Enjoy darling

[@sherodnicholas1889]

I love all your porridges except the flour. You make my mouth watering.

[@queenmama9229]

I love how u used variety of things that's in our kitchen. ❤❤❤ Ty

[@paropersaud5370]

Wow I always see my co worker makes this looks delicious I will try it thank you for sharing 🤎👍🇨🇦

[@Nessa2Bea]

I can smell this video 😊

[@Debbypotsandspice]

I have never had of flour porridge but I will try it and tag too.

[@coocoocarla5117]

This gave me so much nostalgia! Cornmeal is my favourite of these, flour second place. When I was growing up we ate cream of wheat too, same method.

[@TERRIANNSKITCHEN]

Oh me tooo❤️

[@Mrs.CryssieJ]

Same❤

[@reid69uk]

Love cornmeal porridge. Miss my Granny 😢❤

[@gb3776]

I have never put bay leaf in my porridge I will have to give it a try. I have used all the other ingredients.

[@Claribelle401]

I am not a fan of the flour, but adding coconut milk and other grains such as oats would work for me.

[@wendelinstlucia]

So I tried the green banana porridge and it was absolutely delicious. I blended the 1 green banana with 1 tbsp of peanut butter. And added cornmeal to the mix. ❤❤❤

[@missc541]

I love green banana porridge, too, since a child - we dont eat cereal or anything like that.

[@openbookwithannie4924]

Discovered plantain porridge in Antigua and Barbuda. Fell in love..😊😊😊

[@TERRIANNSKITCHEN]

It’s soo good!

[@nadiajoseph4678]

I've never eaten plantains green figs or peanut porridge but i love my flour and corn meal

[@cynthiaadams7689]

My week is sorted. I will be preparing one everyday. 🤤🤭 Thanks Terri. 😊

[@TERRIANNSKITCHEN]

You can do it!

[@annaahmed2564]

I love the way you're cooking is very nice delicious yummy yummy recipes thanks for sharing keep it up good work. Iam watching you from USA love you very much sis keep it good work. God bless you.

[@yaniquewilson8362]

I made peanut porridge,with green plantain and oats yesterday it was awesome.but my favourite porridge is arrow root and honey corn

[@heatherjohnson8161]

Arrow root 🤤🤤🤤

[@TERRIANNSKITCHEN]

Sounds great!

[@leslierobertson7545]

I will definitely try the plantain porridge recipe tomorrow. Thank you for sharing❤

[@TERRIANNSKITCHEN]

Hope you enjoy!

[@WINNERFOOD_KITCHEN]

I love porridge , this is a healthy tip ,never see this before, thank you for sharing gal❤

[@TERRIANNSKITCHEN]

Thanks for watching

[@Incogn3gr0e]

I want to make the plantain porridge with sweet plantains 😋😋

[@TERRIANNSKITCHEN]

Yummm

[@belleveHER]

Now that sounds delicious and yum. Sweet plantain is my favorite food. I make sweet plantain pancakes all the time when I have soft over ripe ones that I just can't see go to waste. When I go back home to Lucia 🇱🇨 my family know to cut me a branch of plantain and lay it in the kitchen for me lol

[@jereljefferson6034]

Plantain is my favorite. Glad your back Can't wait to make it

[@TERRIANNSKITCHEN]

Yayyy

[@thebestindewest]

Sis you bring back so many bitter sweet memories ....before the shamdemic I make porridge for my late Mom every morning💚💛🖤

[@welcometopollyzskitchen6639]

love love my plantain porridge looks delicious

[@kimsteele7714]

They all look delicious. Can you make arrowroot porridge next please?😊

[@lionness_simsima5941]

Hello there, how’s it going? Great content one of my favorite plantain

[@velmawilliams9197]

Your recipes looks delicious and easy to make. I love cornmeal best but I will definitely try your plantain and flour Porridge with a pinch of nutmeg

[@TERRIANNSKITCHEN]

Yummm

[@shariffandala8422]

Thank you for sharing all these wonderful porridge recipes. Wonderful ideas. You've empowered me.🙏

[@TERRIANNSKITCHEN]

Yayyyy

[@petrichorke]

OMG I’m going to try all of these! Thank you for sharing. Love from Kenya

[@TERRIANNSKITCHEN]

Oh lovely :))

[@pearlblackburn1224]

They all looks delicious 😋 I have never had Flour Porridge. My favourites are the Plantain, Cornmeal, and Peanut Vanilla is a spice that should be in all Porridge, not optional Thanks for sharing ❤ 🇯🇲 🇨🇦

[@TERRIANNSKITCHEN]

Sounds great!

[@normablake7944]

First time hearing about flour porridge ,had rice porridge when i was growing up .🎉 nice mix of the banana and oats also the plantain I do those at home thanks. Jamaica

[@normablake7944]

I love the oats plantain with green banana. Which do you like best miss Terri -Ann blessings

[@uknowla7638]

Thank you for sharing!! I love flour porridge!!

[@jt1987255]

The flour porridge is by far my favorite..... I just love your channel. Authentic island food.

[@TERRIANNSKITCHEN]

Thank youuuu

[@tabithaswann2566]

One for each day of the week🤤 My tummy will be blessed thank you for sharing with us Terri-Ann❤❤😊 Flour pap😂😂😂

[@TERRIANNSKITCHEN]

You are so welcome!

[@jodycookingg]

This is the real thing🤤they all look so good💯I love me some porridge😍

[@TERRIANNSKITCHEN]

Me toooo

[@sumintralorainey1393]

They all look delicious ❤

[@Divinetastymukbang]

Some many tasty porridges. I’m definitely going to make the plantain one.

[@TERRIANNSKITCHEN]

Hope you enjoy!

[@charjose2843]

I love porridge. I’ve made all except the peanut one. I’m going to make that one soon

[@TERRIANNSKITCHEN]

Yasss!

[@JackyHapy]

Lovely, could drink all of them 😛😂. Could you make hominy next please?

[@Mrs.CryssieJ]

I need some porridge now 😂 when I travel I'm gonna have my mommie make me some cause her and granny's is the best❤ My favorite is cornmeal and plantain porridge but I easily drink some hominy corn and foska oats lol

[@TERRIANNSKITCHEN]

Hope you enjoy!

[@Mrs.CryssieJ]

@@TERRIANNSKITCHEN thank you 😊 I know I will

[@CallyJsKitchen]

Plantain porridge for me

[@TERRIANNSKITCHEN]

Yayyyy, get well soon!

[@ronkeanimashaun156]

Just want to say I love your vides. I got introduced to your channel by another KZbinr called the clements.

[@TERRIANNSKITCHEN]

Yayyyy

[@dawnwilson8365]

Please make some oatmeal porridge also. Thanks so much.

[@arethabritton7938]

Looking very delicious dear sis love it good night dear lovely sis Happy Monday and blessed New week to you God bless you and your beloved family always dear sweetheart sis 🙏😇love you more always ❤❤❤❤❤❤

[@TERRIANNSKITCHEN]

Thank you so much

[@arethabritton7938]

@@TERRIANNSKITCHEN your very welcome always dear sis ❤️

[@caroljean161]

Yummy the porridges looked so good and brought back some memories especially for the cornmeal porridge. I have not heard of flour porridge but it looks just as nice as the others I may try it. I bet it is nice with some fruits. ❤

[@TERRIANNSKITCHEN]

It’s soo yumm!!!

[@lorrainejohnson9721]

Banana porridge for me 😋 I’ll try the flour porridge.

[@delinestmeran414]

I absolutely love this about porridges. With the exception of the peanut porridge, I 've made them all but it was nice to see someone else make it and you made it with so much love. It looks absolutely delicious. Have you made wheat porridge also? It's pretty tasty. I also wonder if you could blend sweet plantains for the plantain porridge also. I also wanted to try sweet yams or sweet potato porridge? What do you think? BTW. You are so beautiful sis. God bless you. 🙏 🙏 🙏

[@TERRIANNSKITCHEN]

Oh that sounds wonderful. I so sweet bananas with oats for my 1&1/2 year old and he devours it so I’m sure sweet plantain should also be great! Never tried wheat porridge though, I’ll definitely try😃

[@victoriaakomolafe7132]

Goodness gracious! This is five videos lumped into one! The one became too long. Quick suggestion: can we have one recipe per video and Part 1-5 please. Great recipes and very healthy too. Thank you for sharing.

[@kaydixie5727]

Do you sell a real cookbook in book form or only an eBook?

[@TERRIANNSKITCHEN]

I sell both

[@staceystunning]

Ohhh im trying the peanut😊

[@TERRIANNSKITCHEN]

It’s so yum

[@ShowstopperG]

Yes lawddddddd 🤤🤤🤤

[@mydream8363]

D. All of the above 🎉

[@bobmurphy7037]

Nice !

[@jmsuther01]

I’ve had banana, corn meal, semolina, arrowroot, oat and birds custard powder cooked this way with bay leaves cinnamon and nutmeg by my grandma 🇱🇨. She sometimes added fennel or anise seed but 😑.

[@lisabrightly]

Delicious 😊

[@Dafounemultiservices-qt8ry]

In Haiti we don't remove the skin of the plantain

[@TERRIANNSKITCHEN]

Oh wow

[@nation-ug8ez]

Like how your porridge looks smooth and full of ingredients really nice. Didn't kmow about the flour porridge though. Looks like u use oats in most of your mixture

[@feetheempress]

Have you tried boiling the plantain with the bay leaf and cinnamon before blending? That’s how I do it but I like how fast it cooked with blending it before cooking.

[@TERRIANNSKITCHEN]

Soo simple and easy!

[@albertsylvester2981]

THIS IS AWESOME

[@msm.3140]

Hi it's my first time catching your video that was on my suggestion feed. I live in Illinois and what I use to make for my son's and daughter for breakfast sometimes was the same concept that I call Cream Of Wheat. They sell it in the store but, I made mine by cooking grits with salt and butter. When creamy I put in bowls adding sugar & milk. Delicious, I still make it for myself! Would you make Green Seasoning for those that can't handle the scotch bonnet peppers please🙏🏼 Keep up the good work🦋

[@TERRIANNSKITCHEN]

I don’t make mine using scotch bonnet pepper it’s something optional that you can add or remove depending on your heat tolerance. I personally cannot handle any heat so my green seasoning is perfect for everyone.

[@gigegigi]

What's that you made with the Banana Porridge? Great videos, Terri-ann. My favourite has always been Flour Porridge. Loveeeee it.

[@TERRIANNSKITCHEN]

So good! It was dumplings

[@gigegigi]

@@TERRIANNSKITCHEN oh I guess, just done differently to what I am accustomed to. Interesting.

[@belleveHER]

Nice!! What was it that you added in the blender with the banana? Oatmeal?

[@TERRIANNSKITCHEN]

Oatmeal yes darling

[@vinnettewalker2321]

High looks Great but for the plantain porage what did you put inside the blender with the plantain's.

[@TERRIANNSKITCHEN]

Oats

[@marisamcpherson7835]

Flour porridge??? Never heard of it. We do all the others except the flour porridge in Jamaica. We also do bulgar wheat, rice, oats, hominy corn, arrowroot. In Jamaican most people add coconut milk to their porridge along with all the other ingredients.

[@TERRIANNSKITCHEN]

It's so good!

[@marisamcpherson7835]

@@TERRIANNSKITCHEN I will make it this weekend.

[@kimtee8961]

I'm in Jamaica too and I know of flour porridge only as a diarrhea stopper 😅 The flour is parched first. You can add sugar but I don't add spices and such. Never had it as regular porridge.

[@gracegregory1077]

Of course we use to have flour porridge it tasted good then

[@dearselinalove]

Yesss!!! ❤🇯🇲🇯🇲🇯🇲

[@nataliewoods9625]

I remember my mom making flour porridge

[@TERRIANNSKITCHEN]

So yum!

[@angelefigueira2138]

I miss you my darling. Where have you been. Nice to see you.

[@ronkeanimashaun156]

I was referring to the plantain porridge if I can cook it in the microwave rather than on the stove

[@TERRIANNSKITCHEN]

Only on stove :))

[@trisciashaw897]

In Dominica we call it flour pap🇩🇲🇩🇲🇩🇲

[@ruthnettles1677]

I grew up on both flour and cornmeal porridge,but I’ve never had the plantain porridge..

[@TERRIANNSKITCHEN]

It's so good! Please try

[@tamiyacozart7389]

For the banana recipe: is that an unripe banana or a green plantain ? Sorry to ask.

[@mak.741]

Pls Can you use ripe plantains?

[@TERRIANNSKITCHEN]

I’ve never tried and honestly I prefer green.

[@DennishaH]

Do you have yo use the oats with the plantain ?

[@TERRIANNSKITCHEN]

Not really, it’s optional

[@delenegordon2747]

Can I ask why you use green plaintain and banana and not ripe?

[@TERRIANNSKITCHEN]

You can use both 😆

[@lushstephens]

Can any type of banana work.....whether ripe, green or half ripe?

[@TERRIANNSKITCHEN]

Green is best

[@ronkeanimashaun156]

Hmm can one cook it on the microwave instead of on the cooker?

[@TERRIANNSKITCHEN]

No darling on the cooker for best results

[@tishainnis]

I’ve never heard of flour porridge. What islands make this type of porridge?

[@TERRIANNSKITCHEN]

St. Lucia

[@tishainnis]

@@TERRIANNSKITCHEN ohhh okay, thank you!

[@angiejulien546]

@@tishainnis grenada as well and we also call it flour pop

[@tishainnis]

@@angiejulien546 okay, thanks for sharing. 🙂 I’m Jamaican and I don’t believe we make flour porridge there… at least not my family. Lol

[@historyandpraise0331]

🇬🇩 grenadians also make flour porridge.

[@kingsleyrobinson5710]

I USE COCONUT MILK IN ALL MY PARTRIDGE.

[@nikkik5606]

What’s the shelf life please and storage?

[@TERRIANNSKITCHEN]

This is made fresh every morning however you do have the option to make a big batch and store in individual containers for up to 2 days in the fridge or 1 month in the freezer. When thawing remove from freezer the night before and warm up/ heat up in the morning!

[@nikkik5606]

@@TERRIANNSKITCHEN aww thank you for replying, l make this every morning. I must have wrote this comment absent minded , it was for a different video l was watching lol, but thanks for replying 🙏

[@lindabrown0]

Never heard of flour porridge!!!! Now hominy, yes........Where is the hominy porridge. You're not J'can are you? I guessed. (lol).

[@TERRIANNSKITCHEN]

Haha I’m St.Lucian 🤭