5 beginners stretches to do daily

[@erfearnotbutgod]

Stretching daily is a must! Much success, you’re about to explode

[@mandyssugarshack6414]

Omg Shannen

[@christopher6759]

Oh mah godness gracious

[@adsupermusone8875]

SWonderful

[@PedroPeyolo]

Thank u mama 💚❣️💚❣️

[@heavyduty2280]

I luv a good lunge

[@Tre3ClevelandBrowns]

Do u have any twin sisters that live in the us?? Lol

[@emmanuelro4355]

Hello beautiful lady, I send you greetings from Mexico. I discovered your content a few days ago, because I was looking for some exercises that will help me improve my yoga postures and the exercises that you propose in your videos seemed relevant to achieve it. On the other hand, I noticed that you are an archery shooter and that you have a lot of strength in your feet, so I would like to know; Can you recommend a simple exercise that can be done at home and increases the flexibility and strength of the foot (including the toes)? I would really appreciate it if you can recommend me one. Thank you!😃