5 Best Exercises For Slipped Disc Recovery [Part 4/6] कमरदर्द और स्लिप डिस्क का इलाज

[@SunitPhysioTherapist]

Many times pain around buttocks (piriformis syndrome) could be a reason for sciatica. Learn best exercises for piriformis syndrome here: kzbin.info/www/bejne/pHeWaKeCgJt7hck

[@snigdhamishra1130]

Thank you for your tips sir

[@foziaadnan123]

Ma spain ma rehti hu mari mri b hui h mujy dr. Ny same yahi exercise di h.

[@geetagyan23]

kiiiikiikkiikkkokkkkkikkiiiìokikikkkookkoikikokkkoiokkikkkoķkkikoooókkkoooookkkkoooookiioooooiookkkookkkkkkiikkikkkkkkkkkkiiiiikiikokkokookkkkkokkokokkkkkkkkkkolookkkiķkkkoikkkoikoikokkkoikkkikikkokoiokkikoiokokooikkokokkkkokkookkkkookokkkkokpoooòoooòooòòoooooòoòoooòòoooooooooooooooòooooooooooooooooooooooooooooooooooooooòoooooooooooooooooooooooooooooooooooooooooooooooooooooopooooooooookoiookookiiikoooooioooo Oooookooiooooooo Kooooooooooooooooooòooooookkkoikiookkìkiokiiiiiiiikkkiìkoikikiikiiiiiiiikikikikiiiiiiikiiiiiikikijkkikkkkkikkkķkkiiiiiiiiiiiiiiiiikiiijkikiìiikkikijkkikkiiiiijkjikiiiiokikmnnmjnnnikkonkojnilnjnnionjjiniilnkjoooobooòoooòoooioojooooooknjnoklkiojjjoplioonnkikokooooklnnjnjhknlnoniojkkonolnoknkojjkknkknnkkkoljljmkbkooojlokjjokkkolknkonkooikkmjkmikkkjkikokkikmokjkmkkoiokikkklkokkkikkkpkjiokkkkkkkkkkkobk Kkkkkkkkkkok kkkkkkkoikkkkkokkkkomkkmkkmkmjmkmokmokkjkokkkmkkkokkkkjookkkkkkkkkkkokkokkkk Nkkpkkmjkkkkkmkkkkokkkkkbkkkokkjkkkkkķkkkkkk Kkkkkknookkkkkmkkojkkkjnkk nkķkokojikkmkjnkokkookjjkkkjljokokkkokkkjomjjjkkkmjmkkkkkkkjkkjkkķmmjkmikkjkmkommkkpmmkkkknkkkkkkkkkkkmkmmkkkjkmkkñkkmmķkkjķkokķkmķkkmķkmkķkkķkķkķkkkķnķmkķonkķknnklnkķmmknķkkkkķkķkķkkmnkmmmmkikjñoķmmomkmmmñnknmķķkķmommjmmñjknķmkmmmkñķķmjmķimmķmķjimomnkkoikkkkkklkkmķkkkomkķmimiķoñmimoñķoķķoomķķmokķķķ

[@bhumadevi3140]

Hello si me kuxh Dino phle rat ko so Rakh tha tab me left Se right ki our mudh Rah tha thabi achanak Meri left side hips ke Uper jo reed ki hadi ke Asa paas kat kat ki awaj Ayi aur agle din se mere Saar me left side ajib sa Darda aur haat ki last finger Ki side hadiyo ke chatkne aur Gardan me aur pet me aur Sabse jada mere par ko upar Utate waqt jhanjhnaht si ho Rahi.hai aur left per ke bade Angute me jor sa paad rah Hai aur khna khte waqt pata Nahi left side jor sa aur naso Me dhak dhak ho rah hai please help me apke hisab Se kya hua hoga please tell Me reply please bataiye na Sir please

[@bhumadevi3140]

Aur sir ye lft side khas kar Naso ke liye thik excercise Hai

[@PrabhatGyanManch]

नमस्कार सर आप के द्वारा साझा कि गई विडिओ से मैं Exercise कर मै ठीक हो रहा हूं । बहुत बहुत धन्यवाद्

[@hepzibahmakeover3176]

Thank u so much dr saab jesus aapko bless kre main is problem se bht preshan thi mera beauty salon hai aur kal maine ek bridal ready krni thi mere se chla bhi nhi ja rha tha so maine socha KZbin pe koi nuskha dekhti hoon aur mujhe aapka video mila maine time exercise ki aur main bilkul theek ho gyi thank u so much God bless u n ur family

[@shefaliverma6620]

Aap mujhe apna no. De skti hai mam plzz mai bht pareshan hu slip disc se mujhe abhe abhe hua hai aur mai itni pareshan hu ki mera mn bht dara hua hai 1 month baad meri shadi thi maine cancel kr Di plzz aap mujhe batayyiye aap kaise thik hui hai

[@hepzibahmakeover3176]

Mam main yehi exercise se thik hui hoon jo video main dr saab bta rhe hain

[@navneetkumar4301]

Sir Hamari disc slip ho gai hai l4 and L5 Agar Ham ya exercise karen to Hamari slipped dics kitne Dinon Mein theek ho jayegi please reply this answer

[@jameswmomin]

Do we have to do all the exercises shown by you or atleast one is enough?

[@AsffAsff-k3e]

Meri subha bari swear condition thi me ney ye exercise apply ki too much better

[@sangeetachada9014]

Realay very efective vedio Thanks ji

[@latakudal5759]

Thanks Dr

[@sacchibatein4771]

aslammomAalikum jazakallah sir mujhe buhat masla tha is exercises ki mujhe buhat farak hai thx for sharing this vedio

[@FaisalHussain-kf9lr]

Thk ktna arsa ma hote ha

[@vandanakamath3472]

Thanku so much for explaining it so well 👌🙏🙏

[@Sabitachettri-w9c]

Thank you sir for your help.👍

[@sadiyabhat6178]

Thank uh so much. ...your exercise is so much helpful to me....can I continue this exercise in girl problem tym...

[@laughislife45]

A lot respect and love from pakistan sir, I'll do try these exercises

[@SunitPhysioTherapist]

Thank you so much :)

[@fba2008]

मेरे डिस्क problem आ गयी थी, एक बार करने से मुझे 30%आराम मिला ,अगर मै आपकी बताई exercise नही करता तो ना जाने क्या हो जाता, लगातार तीन दिन करने से मै 90% ठीक हो चुका हूं ,सुबह शाम आपके बताये अनुसार किया बिना दर्द की परवाह किये हुये ,धन्यवाद

[@SunitPhysioTherapist]

Welcome :)

[@khinwinthet3299]

Thank you sir, very clear and good.

[@Spread_positivity123]

Sir is excersize se kya pura thik ho sakte he .sir app bahat positivity dete he .me ye ved dekh ke toda relief feel hua

[@sidhupaji8573]

Thanks sir jii & love you ❤️

[@sidhupaji8573]

Tablet batao sir jii

[@princeverma5793]

Thank you thank you sir ji

[@pritamsingh7474]

Good exercises. I am aware of one exercise only which proved beneficial to me for the last 24 years. All others are new for me Thanks.

[@SunitPhysioTherapist]

Glad that yo liked it :-)

[@pritamsingh7474]

Thanks a lot!

[@sheikhneelofar]

Which exercise

[@competitiveexamsallinone]

@@sheikhneelofar last one is very beneficial

[@SunilKumar-yi2wj]

Thnk u sir

[@aniljangir5232]

Doctor uncle actually meri mummy ko bhi kamar me dard hai doctor ne kaha hai ki disc ki problem hai Sir plz I need your help

[@tribhuvankumar538]

apne parichit ke ek doctor se dikhaya mujhe bhi slip disk tha par disk ke pas ek enjection laga ab main thik hu 1month se

[@savitasahni4884]

Best excercise sir thanks 🙏

[@parminderbhangoo4781]

Thanks for this video

[@noveezislam9431]

Thanks brother

[@goutamdas2825]

Very Very Nice. Thank You, Thank You, Thank You...

[@SunitPhysioTherapist]

welcome :)

[@r90836]

Thanku sir ek baar hi bahut fyda ho gya hai mein jim krta tha jim karne se slip disk ki problem ho gayi thi yeh exercise krne se kafi rahat hai Kya dobara one month ke baad join kr sakte hu kya sir

[@bhavrajgadhavi8431]

Great Information Sir

[@BalbirSinghNalagarh]

Good thenks sir

[@hildaswai2157]

Thank you for your help

[@SunitPhysioTherapist]

Welcome

[@sharma9865]

Thank you sir. very nice video. I'm a patient of slipt disk . My L4, L5 & S1 disk slept since a month and eating medicine and doing exercise. Your video is so helpful for me.

[@SunitPhysioTherapist]

🙏

[@uk02wala37]

Bro aapki cure ho gye kyuki mere b same problem hai..muje back m pain nhi hota hai or leg m b nhi ..but foot m hlki si sensation hoti hai ..mai walk ..beath b sakta hu

[@vedprakashtiwari269]

अच्छी जानकारी दी आपने

[@SunitPhysioTherapist]

:)

[@DhirendraKumar-dv3uf]

acha jankari diye dhanayabad.

[@SunitPhysioTherapist]

Shukriya

[@thetanaazshow6440]

Nice sr aap jaise logo se hi to zivan chal raha

[@karansnawne814]

Thank you sir muje L4 L5 SHILPDIESK hai, maine ye shif 3 Exercise kiya tho muje thoda aaram aya

[@Abhimanyu-lk8wu]

Ab thik ho tum

[@bartomendes4042]

Your Explanation is so nice

[@bartomendes4042]

I have severe pain on my left buttocks, I can't stand and sit due to sciatica nerve vein what should I do

[@Imranmansuri87199]

Thank u so much sir 🙏🙏🙏🙏

[@SunitPhysioTherapist]

Most welcome

[@kalyanimata1060]

Very good information. God bless you.

[@Krishna-tc8cu]

Thanks you sir for the suggestions..... from 🇳🇵🇳🇵🇳🇵

[@priyankasuman2975]

very useful vedio..thanku so much sir...sir mujhe v slip disck ki problem hai pair me back side bahut drd hota h ..kafi treatment k bawjood b koi aram ni...plz

[@lookbetter.feelbetter7903]

याद रखे तोआप ठीक हो सकते है। । अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है । @7505014138

[@shaikhkosarali8270]

Nice infamation

[@subashmoybarua3131]

Your exercise is very helpfull to me having disc bulg,(L4 &L5 problem) other than these IFT Physiotherapy is applicable ? Kindly advice, if applicable at the same day may I continue my exercise ?

[@singhamphyamit283]

Hello sir I am also suffer from disc bulge L4 and L5 what I do

[@surindersinghsam9717]

dr saab jean di pent pa ke krna pau

[@naveedahmed7616]

A Gentleman politician .

[@bushraali8235]

Amazing exercises.. Thankyou for making this video.

[@SunitPhysioTherapist]

Glad you like them!

[@rajkumarmunda3713]

बहुत अच्छा👍

[@abishekkangla4153]

Thanks good exercises Sr ma aap ke exercise ko follow kr RHA hu Sr muja normal sa disc problem ha kya ma 1 month ma theek ho jau GHA Sr tablet ve sath ma LA RHA hu

[@roopchandragautam8555]

Dr. Sahab mujhhe L5S1me disc harniation ho gaya kya mai exercise se sahi ho sakata hu

[@gunjavarshney]

Slip disc sahi hone ke kitne time baad ham running, skipping ya hula hoop jaisi exercise kar sakte hain .... meri problem ko sahi hone mein 4 days lage ab bas halka sa pain hain . Aap ki exercise ke sath ab ye exercise kar sakti hu kya ....

[@urvashisharma3572]

Thnku sir.. Mujhe slip disc h 2.5 years se... Disc to thik ho chuki.. Bt pain nhi jata m jhuk nhi skti Jra sa kam krlu to sans lene me b dikkt hoti h...

[@snehakharkhariwal5028]

Kaise thik hui aapko ye problem? Kyuki meri mom ko h to unhi k liye solution dundh rhi hu

[@mukeshchauhan5037]

Thanks dr shab

[@SunitPhysioTherapist]

:)

[@LeelavatiPVarma]

इतनी सरल उपाय , बताने के लिए आपको , बहुत सारा धन्यवाद.... ईश्वर आपको यश , मान , धन .....प्रदान करें

[@SunitPhysioTherapist]

Thank you so much :-)

[@lalitparjapat1445]

Bagwan hamesa Tarik dawe

[@mangkangmodi4180]

Many 2 thanks Sir

[@SunitPhysioTherapist]

Thank you so much

[@wow2now]

Doctor mere disc porprostion h ye yoga se thik ho jayga

[@shaheenalibangash3567]

Great video ji thanks

[@nehashah89]

U explain very well.

[@SunitPhysioTherapist]

Thanks

[@skc4123]

thanks a lot sir finally i understand my problem👍👍👍👍

[@sumangalabhavikatti6277]

Tanq sir after this how much time will take to back my work

[@naseerasyed563]

Sir I'm suffering with cervical disc bulge please suggest me exercises

[@imtiyazkar4016]

Sir mujhay L5 S1 ki problem hai kya ye medicine krnay sai theek hoga ya surgery sai

[@Entertainmentjourney21]

VERY nice

[@SunitPhysioTherapist]

Thanks

[@jawaharraj5208]

Best...exercise. ..

[@SunitPhysioTherapist]

:-)

[@nandinisharma6679]

Brilliant sir thank you so much.......😊

[@swarnimavishwakarma6804]

Very nice exercise... Mujhe bahut aaram h

[@SunitPhysioTherapist]

Thank you so much

[@ksekhon4626]

Too loud music ...

[@singhamphyamit283]

Sir Mujhe Disc Bulge in L4 and L5Huwa hai jisse mera m energy low rhti h kyay exercise se mere payro m energy aane lgegi......

[@pankajtyagi3785]

So simple and easy to follow explanation

[@gazimehboobkhan5767]

nice information

[@ANKITYADAV-oo4cf]

Best video sir

[@kuntalgo]

Sir, is cat dog exercise recommended for someone with Spinal Stenosis as well as Disc extrusion?

[@SunitPhysioTherapist]

Yes

[@onamlego3161]

Thank u so much sir

[@SunitPhysioTherapist]

:-)

[@samratsarkar1160]

Thank You Doctor

[@SunitPhysioTherapist]

Welcome :)

[@khalidshaikh7571]

Thnx sir very effective excersize hai apka nice ..

[@SunitPhysioTherapist]

Thanks and welcome

[@khalidshaikh7571]

@@SunitPhysioTherapist slip disk hai hudread percent ho jayga kya sahi ?.excersize kar raha ho daily 2month hogay hai plz rply yes aur no

[@afiakhan9215]

Sir kia yay dono excercises agthy kr skty hain slip disc or piriforms wali

[@Singh_sardar3231]

Sir kya hum hard exercise nahi kar sakte

[@tapaswinidas7413]

Thanks sir........

[@SunitPhysioTherapist]

Welcome

[@vishnusahu4826]

Thanks you sir for such wonderful knowledge

[@SunitPhysioTherapist]

It's my pleasure

[@Ajk7775]

Sir aap ne jo symptom bataya o poore symptoms hain aur saath me lower abdominal pain bhi hai aur right side testis me bhi pain hota hai help me sir ye bhi sciatia ke symptom hain ya koi aur bemari hai

[@bhaidaspatil8056]

Very good and helpful

[@Ncbindal977]

Kya ghutno ke dard eale bhi kar sakte h koi problem toh nahi

[@raghuveerrawat7728]

Respected sir kiya Mera Postures teda ho gaya hai kya m pehle ke Tare thik ho sakta hoon please batayiye

[@himanshusahu4628]

Sir isse kitne Dino me puri Tarah thik ho jayega

[@arunajain2950]

Dhanywad

[@SunitPhysioTherapist]

:-)

[@misbahnadeem6123]

Hlo sir mujhe ye puchna ri ki hadi back se tak tak ki awaj aa rahi h one week se. Iasa ku

[@challengerdetectives7233]

Very nice sir

[@SunitPhysioTherapist]

Thanks :)

[@shaheenalibangash3567]

Zuberdust

[@pankajtyagi3785]

Nice as well as useful information

[@SunitPhysioTherapist]

Thanks a lot

[@naaznaaz8730]

Sir during mild pain can I start? I hv disc bulge L5 S1, sicatica pain, pain in right leg

[@samirbarman9527]

I m following your exercise from today . Actually I have same problem .

[@sanjaybhammarkar2734]

(अल शिफा सियाटिका ट्रीटमेंट सेंटर ) + सियाटिका एक खतरनाक बिमारी है जिसको लग जाए उसका चलना फिरना मुश्किल कर देती है इसकी शुरुआत कमर दर्द से होती है फिर किसी एक पैर मे इसका दर्द शुरू हो जाता है और किसी को दाएं पैर में तो किसी को बाएं पैर में इसका दर्द होता रहता है सुई जैसी चुभन महसूस होती है किसी को दर्द के साथ झन्झनाहट भी महसूस होती है तो किसी को एक पैर मे कमज़ोरी महसूस होती है कुछ दूर चलने पर बैठ जाने को मन करता है किसी को उंगलियों मे सुन्नपन महसूस होता है तो समझ लो आप स्लिप डिस्क की चपेट मे आ चूके है और इसका समाधान बड़ी मुश्किल से मिलता है अंग्रेजी दवा का इसपे कुछ खास असर नही होता जब तक दवा का असर रहेगा तब तक हो सकता है कुछ आराम रहे मगर दवा का असर खतम होते ही फिर से दर्द शुरू हो जाता है तो आप को निरास होने की ज़रूरत नहीं है तुरन्त सम्पर्क करें सियाटिका स्पेशलिस्ट हकीम शाहिद अली अमेठी उ.प्र इंडिया मोबाइल.9838232415 वाटशप .9935329498

[@ranjankumarthattoi6332]

sir me roja pratics kartahu aram miltahe but subhese phir pen horahe..kay karu sir pls upay bataiye

[@SunitPhysioTherapist]

Kam se kam ek mahine exercises kare for better results

[@meharkhanmeharkhan2347]

​@@SunitPhysioTherapistsir I have disc bulge L4L5 since 4 years I can't sit even a minute plx what exercise you recommend

[@riyatullakhan925]

Super fine video

[@SunitPhysioTherapist]

☺️

[@satyajitkamila3297]

Sir sleep myoclonus ki keya exercise hay plz bataiye sir...plz

[@shakibansari3281]

Dr..kitne din main thik ho jata hai dard

[@sakshigupta2922]

Sir in excerises se kitne dino me aram mil jata hai or fr dobara se slip disc ki problem to nhi hoti

[@mahboobfhizafhiza8325]

my naam is mahboob bahuth shukriya alla tum ku salamath rakea

[@SunitPhysioTherapist]

Shukriya Mahboob saab

[@priyaratnaparkhi7311]

Sir muze cervical disc herniation bulging bhi hai to kya me ye exercise kr sakti hu

[@shyamshooterbangalore1476]

Sir how are you .sir again pain started what to do sir life long v must suffer with slipdisc

[@djhdiebdjdjdnd3728]

Sir mujy b ya masla hy mery gardan me b ya masla hy me kar sakti ho ya

[@sukanyasaha1188]

Exercise karne ke time bahut zada pain mahesus ho raha hay..kya yea sahi hay?..pain honese vi continue karna hay?

[@sushmitarajpoot6813]

Sir mujhe mild dics bulge at c6-7 level par hua hai mujhe kitne months exercise krni chahiye ki ye thik ho jaye plz sir btaye

[@nahiyanrupkothastory8287]

Awesome

[@dheerajaanjna6670]

Thanks sir

[@SunitPhysioTherapist]

:-)