5 Best Knee Pain Exercises for 60 yrs & above age

Best knee pain exercises
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[@subramanyganapathy2238]

Thank you sir for sharing these vital exercises to strengthen Knee muscles 🙏

[@orangesite7625]

This is gold and I'm going to say this to my grandmother

[@trisav802]

Thank you very much sir.Though iam from chennai tamil speaking lady I can easily understand what you explain in your language.very useful video sir

[@oshins4524]

Thank you so much dr .. God/Nature bless U & Ur family...

[@ajinderpalkaur161]

sciatica pain ke liye bhi exc batayen please

[@muhammadadeemakram6717]

very nice recommendations on exercise. Wish you All the Best, Stay Blessed

[@ashokkumarbunga6079]

Very simple 👌 and easy to do it. Thank you Sir for your valuable tips and suggestions.

[@manjusachdev1204]

Very simple and easy exercises sir ❤

[@madhurimakarwall1819]

Dear brother countless thanks for your valuable advice.. God bless you abundantly

[@SunitPhysioTherapist]

You are most welcome

[@bakhtiarmaani567]

Thank you Easy way of teaching Me from Pakistan watched u

[@dbiswas123]

Thank you for sharing your knowledge. I’m trying. I’ll let you know soon, after two months 🙏

[@badermunir5944]

Very easy practical & well explained useful vedio. Thanks Dr. I am 65 having left knee pain for the last 1 month. I have started your exercises.

[@chitrar979]

Thank you.

[@dr.balkbajaj9319]

Dear Sir Nicely explained all exercises. Hope it will surly help me Thanks

[@varshithaa3493]

Thank you

[@rabeeyarehman2092]

Thanks a lot for this useful video 👍well explainrd sir ..from Pakistan

[@SunitPhysioTherapist]

Thanks

[@gururajshurpali9216]

Bahut bahut pasand aya. Aapko thanks. Aapke adve mein sincerity dikha jo bahut achcha laga. 17:27 17:27

[@soumsubhrasaha1250]

Very nice video. It will be applicable for my family member. Proud of you sir🙏🙏🙏

[@SunitPhysioTherapist]

Thank you so much :)

[@vishalyadav630]

My father age is 63 years. He is diagnosed osteoarthritis. Doctor saying surgery recommended. Can we heal knee Arthritis without surgery?

[@swapnagupta1908]

Apco excerses humco bahut posand hua. Thankyou.

[@arhumjaved89]

Hi sir, i watched some of your videos, ur way of teaching is very nice and humble

[@SunitPhysioTherapist]

Thank you so much

[@aditikhan3409]

Thank you sir, it is used for family and other also❤❤

[@arhumjaved89]

@@aditikhan3409 kindly make video on shockwave and laser therapy.. thnx

[@suvarnaarya7486]

बहुत बहुत बढ़िया information sir. Simple language and high knowledge. Very very nice sir🙏🙏🙏🙏 👍👍

[@SunitPhysioTherapist]

Thanks

[@SimranKaur-xb3zi]

Very 👍 effected exercises 🎉

[@beekay1868]

Thanks for the video, explained in a simple way. It helps a lot.

[@kanchanlatakotnala1589]

Thanks for vedieo it is very simple and eas

[@kumarvelu9417]

Exercise are beneficial...

[@surinderpaul5055]

Very nice sir ji. Good exercise

[@carolinetribhuvan5465]

🙏 thanku bhaiya God bless you

[@moorthannahmoorthannah2698]

VERY. NICE THANKS

[@AbdulHamid-en2op]

Very good morning to you Sir ☘️🌷

[@veenasaini1951]

Well explained. Very helpful for my knee pain.

[@SunitPhysioTherapist]

Glad you liked it!

[@devnarayanpandey2323]

Best

[@sarasuelango9594]

Pls send after knee replacement exercises

[@vinodsingal7561]

Thank you sir.Very nice and useful video.God bless you..

[@deorajsamanta3467]

Thank you sir,,, given good suggestion for us regarding knee pain,,,

[@aparnas5823]

बहोत अच्छा तरह से संमझाया है

[@kabitapratihar4775]

Many Many thanks for your advice 🙏

[@SunitPhysioTherapist]

My pleasure!

[@manishanene153]

खूप छान व्यायाम दाखवला धन्यवाद सर

[@madhubhatia598]

Very good exercise for knee, Thank you Sir

[@badermunir5944]

Dr Saheb may Allah bless you all always. Today 19 the Sept. 2022 was 4 the day of exer. Dr sir ! I visit local market half km. from home for shopping. Max weight of groceries is not more than 5 kgs. Is it ok ? For the last one month I pray on chair , don't use stairs , don't use Indian commode. Is it possible for me to pray (namaz) in usual way i.e. bending, folding legs & sitting ?

[@nareshshukla5100]

ब्रेस बेल्ट को लिगामेंट इंजूरई में कितने दिनों तक लगाएं?

[@meenugoswami8964]

Thank you 🙏🙏

[@pnarayanareddy3679]

Very good excercises for TKR patients

[@akbarhussain5118]

I'm osteoarthritis patient.cartilage of knee reduced.what exercise should I do

[@ushaarora4332]

Excellent video 👌👌

[@v1e1e1n1a1]

Good excercises n well explained.

[@rajkumardotcomraj]

Very genuine worked effectively great work sir 👏👏

[@OnkarSingh-t5r]

Very good exercises

[@ritachatterjee9272]

Exercises are really benefited for the persons who are suffering from problems regarding knee.Thanks a lot sir.Long live with a healthy body and mind.

[@poonamnaudiyal4653]

Thanks a lot

[@umabhanja3677]

​@@poonamnaudiyal4653😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊u

[@arshadihassan1797]

// 😊😢 no

[@adarshradios3407]

Ĺ😊8​@@poonamnaudiyal4653ò

[@zubaidaismail6091]

Loo99

[@sonamchoedon672]

Thank u Sir

[@subashbhargava8657]

Simple nd best way to demonstrate Thanks

[@SunitPhysioTherapist]

Most welcome 😊

[@carolrelia7529]

Thanks for your advice

[@janakiramani2684]

Thank u sir verry good information. 👌🙏

[@MikeNorth0101]

Ohhhh brilliant, now I need a ‘Learn Punjabi’ KZbin 😮

[@pradeepsarkar3893]

Very nicely explained and demonstrated. Thanks

[@sanjeevsinha5538]

😊😊😊😊😊 😊😊

[@sanjeevsinha5538]

😊😊😊😊

[@badermunir5944]

I have already commented yesterday. Today I have subscribed your channel. Today is my third day of your advised exercises. Thank you Dr. Saheb.

[@SunitPhysioTherapist]

Hope exercises will benefit you. Thank you for subscribing :)

[@atherunnisa6291]

Thank you very much

[@rajinderkaurmanchanda3388]

Simple living & high thinking.👍👍

[@yadvindersingh9309]

Very nice video

[@rekhaadhikari2517]

Very informative Thank you so much sir Can I do exercise continue or hold 5 seconds

[@hildaswai2157]

Thank you so much sir 🙏

[@zubedhaparveen5452]

I have very bad arthritis in my knees i cannot walk properly without support plz tell mewhat sgoyld i wull do i have breast cancer now my treatment done but after therapies i lost my balance

[@lekshaavanii1822]

Thanks brother 🙏🏼👍👍

[@muktapande8176]

Very good exercies

[@AnilGupta-zw6yh]

Great service to humanity Thanks

[@manjuthakur1283]

Very very useful exercise

[@BHAGIRATHISAHOO-od9hl]

An excellent exercise

[@SunitPhysioTherapist]

Glad you think so!

[@oppolenath1092]

Thanks Dr. Sir

[@SunitPhysioTherapist]

Thanks :)

[@vandanaverma3759]

Simple n best

[@urmilagor2890]

Nicely Explained sir. Thanks a lot.

[@SunitPhysioTherapist]

Thanks and welcome

[@rajendraparsuramka2446]

Nice I m going to try -I hv knee pain these days..I m 70. thnks a lot...

[@ManjuDutta-bc3xw]

Very well satisfied sir

[@rameshlondheveryresultorie7823]

Is it necessary to by both legs one only is useful or not?

[@roopsidhu4301]

V nice nd easy ver thnx

[@rajwindercheema6890]

Very good

[@santoshgawas698]

Good morning sir.... Hv nice day... ....bas ..eak kadam door....

[@SunitPhysioTherapist]

Yes dear, finger crossed :)

[@msfoziasiddiqui5405]

Very useful video thankyou

[@SunitPhysioTherapist]

Welcome 😊

[@bimaldhoundial6453]

Useful

[@anilpotdar2540]

Superb.

[@arunavamukherji2767]

Due to ACL tear in left knee few years back I developed pain in calf muscles. I am 65 years old male. After doing these exercises I feel much better.Now I have also citica pain in right leg. I have started the exercises suggested by you to relive citica pain and getting good results. Please advice can I do both the exercises together one for left knee pain and citica pain in right leg? Please advice.Thank you.

[@tanvieeahmaddhar9460]

Informative *

[@thamilselvan3294]

I have done ACL reconstruction surgery before four years back,but i am having very mild pain while climbing upstairs or getting down from upstair, what is the reason ,my age is 56 .how to recover from the mild pain,(ACL surgeryin my left leg,) my right leg also ACL tear problem is there but not operated , please give your advice

[@shantikumarjain2960]

Start me exercise siting me karle bad me sober karne se hoga kya

[@ruksanaunnisa6358]

Thanks sir

[@shakthinishwantbalaji3474]

Sir my age is 57.iam having full pain in both the legs. I will try your exercise sir.Thank you.

[@ashokprusty1739]

Nice.A video for oldage people

[@mansidas9400]

Good evening sir Kya knee pain ho to evening walk per Jana chahiye ya nahi

[@tallurisrinivasarao4124]

bahut achha hai

[@sumathireddy5783]

How can you sit on the floor and do exercises

[@SurendraSingh-tu1be]

I am 76 would it help to improve

[@jeetmadaan4720]

Hello sir meri mother-in - low ko 3 year se knee pain hai dwai v leti hai but koi Aram ni milta wo 60+ hai unka gutna suja rhata hai alwys and bht pain rhta hai plz yahi exercises kare

[@bhavikkareliya7557]

I have back pain and left side neck pain with left hand - left solder weekness so I want to know how to minimize pain with the help of excercise

[@zoherhusain9022]

Very good video sir

[@c.kbenakatti7923]

fine

[@vikas9129]

Maine apne knee pain k liye our ayurveda ka strong joint dva use kra tb ja kr mera ghutno ka dard thik hua nhi to phle mujhe bhut jyada hi prblm rhta tha

[@maladutta2199]

If I have pain in knee ,can I do exercise

[@triras_m1032]

My mom has osteoarthritis and she has problem walking, sitting and mostly pain when she have to stand after rest. Has kind of swollen leg. Can it help

[@SunitPhysioTherapist]

Yes, follow the exercises regularly, it will surely help

[@shashigupta5630]

Please suggest me ye hi exercise kare ya kuch or

[@eqbaljamshed]

Good morning

[@janamani3777]

Entha Kalam cheayali sir

[@vittalraokolvi4405]

I will do daily, I have no pains in my body. Iam 68 years old

[@sudhajain7781]

Sir gel injection ke baren mei batein Yeh kitne time ke liye relief deta hai

[@VallalaRambabuVallalaRambabu]

❤❤

[@neerajanatarajan9872]

Can u let me know all these exercises an my father who is 95 yrs old he do these exercises. Because of his age he has knee problem and he cannot do too much walking and little he walks his knee pain starts.. Waiting for yr reply on these points....Neeraja

[@SunitPhysioTherapist]

Yes, these exercises are for senior citizen. Please follow the exercises

[@pramilanambiar5377]

🙏

[@uttamkumarlenka2087]

Just add little Nutrition to strengthen your joins, muscles and bone. Best things if you do want to add with your diet to boost up your joints health add Flexygel, Jflexfort and Naturasept joint cream from Art Life, world leader in nutrition. Feel the amaging effect and enjoy the life fullest. You can clarify your doubt on the reply section.

[@badermunir5944]

Uttam Kumar gee ! Thanks for your advice. But I am fr Pakistan. 65 yrs old, having left knee pain.Today is my 6th day of exercise. I am using Centrum one tablet a day(multivitamin, multi mineral supplement). Is it ok.?