5 Best Resistance Band Core Exercises (YOU'RE NOT DOING)

[@zaxbie]

0:50 Band Hip Rotation 2:22 Anti Rotational Dead Bug 3:54 Band See Saw 5:40 Side Plank Row 7:25 Pull Over Crunch

[@goldsilverandcrypto9401]

I just found your channel and have literally watched 15 videos in the last 4 hours! Your science based instruction is outstanding and though I've been working out for 35 years and have read and researched a ton, I have learned so much from you in this tiny snippet of time. I just downloaded your app and can't wait to dig right in!!! Thank you so much for sharing your passion with us.

[@hi-leehi-lohi-la9276]

Awesome, again! Your verbal instructions and visual demos are so beyond the norm and SO important for correct technique. Not only important to help minimize injury potential, but also this helps make the exercises more effective. As a PT, I find your knowledge base exemplary. 🙏🏼💃

[@chestercross9501]

Thank you was looking for some core band exercises. You and Athlean-x is all I need! Big love from the Uk.

[@Lavendergemi]

WOW Cory, this has to be my most favorite ab exercises I've ever seen, not only will it add resistance to my core training but I also get to work my favorite parts to train as well, my delts, triceps, lats, not to mention glutes. This will definitely cut down my at home training time and it's a whole new level of challenge. Really knocked it out of the park on this one!

[@coreyadler1347]

Brilliant ways to incorporate compound movements. Can't wait to try them this afternoon. Love love love these videos. Thanks Cori.

[@bairavishanmugam]

Whenever I want to learn something new I watch your videos because your teaching is very easy to understand unlike other "influencers" who are vague in what they deliver, thank you Cori for being so reliable! Greetings and love from Malaysia💚

[@oralkerr5790]

I love these. Thanks again for sharing some wonderful material

[@scrtasnmn9826]

You are the absolute best. Finding you was the silver lining for this lockdown state.

[@graemebairden5978]

Well explained and straightforward

[@jessifarley5262]

Any particular band system you recommend purchasing or looking into that includes a piece to hook the bands too at different heights?

[@hoome260]

Love that u give alternative options. Video was very informative. Loved it! Thank u

[@sylwiavaclavekphotography]

Another 5 to incorporate into my rotation. Thanks Cory.

[@eddiespencer5817]

Morning.. as a 30 year professional movement and fitness trainer/educator.. I have been following your videos for quite some time.. I am here to congratulate you on presenting some of the most effective and impressive perspectives and specifics of proper injury free exercise sequences. In my career.. I have been involved in the development of similar core and functional movement routines.. and find that your videos explain and educate the viewers with concise and clear movement cues and guidelines. Your work is so needed for the human body.. and tracks similarly to what I have developed and taught for over three decades.. and in many ways.. presents it better. So congratulations on excellent performance.. shared in such a smart and clearly caring way. Please bring us more... thank you

[@marisajane7229]

Great exercise selection! I have to say I really appreciate that you went through each exercise in such detail. Core dysfunction is something I see with my clients more often than not and it’s something I have delt with myself. Unfortunately, most of these people don’t realize they have these compensations and so when they watch KZbin videos with a bunch of cool core exercises of course they’re going to want to try them out themselves. But if that video doesn’t cover proper form/technique, set up, which muscles to focus on, etc, then it’s more than likely that they will be reinforcing their compensated patterns and could even possibly set them up for injury. So awesome job for being a responsible you tube trainer!

[@gloriafaulkner5657]

I tried these core moves love them . Your videos are informative and helpful

[@annala2956]

I really like the side-plank row. I'll do this as part of my back workout this afternoon.

[@sharona.clark-edge1701]

Can you show how you attach the bands,what bands are being used,the height to attach them etc.

[@taniadean19]

As always great stuff - addicted to your sessions.

[@Lanavk]

THANK YOU!! I love your videos and the science behind all the movements. Professionally delivered and a little comedy thrown in. Thanks again for the info. Wish you were in my country for training

[@shekharkeloniya6249]

Thank you... You are making quarntine workout fun

[@robertrouser]

I just purchased some resistance bands! This was right on time! Thanks! You! Rock!!!👍

[@HECTORBIDO]

Cori another great set of exercises. Thanks

[@redefiningstrengthOC]

Thank you!

[@chiara.75]

I can't choose my favourite..you gave us so many information 😍 thanks a lot dear Cori 🙏🏻💛

[@artwithmycoffee]

Excellent! That’s really all I need to say...but you just explain this so well and thoroughly, and concisely. Love your videos! 👍 thank you

[@alycherry6459]

Great stuff as usual Cori...little Pup outshines us all with his superior band techniques lol!

[@redefiningstrengthOC]

She always does! She's mastered all equipment!

[@alycherry6459]

@@redefiningstrengthOC oops SHE! sorry Kiwi.

[@melissanagy7744]

Awesome timing, time to get more use out of those quarantine bands we picked up! Love your puppy at the end how adorable!

[@redefiningstrengthOC]

Have fun! Kiwi says thanks!

[@matthewburroughs240]

Thanks for another great video. I'm a subscriber. Your videos have excellent content. Thanks again

[@shockinmemphis]

Fantastic, love the idea of adding antirotation to a dead bug exercise, gonna try that today. Always looking for new exercises that reduce low back strain. Would love to see something similar using KBs instead.

[@fmard10]

2:20 anti-rotational dead bugs band is hanged on the side. 3:54 band seesaw 7:25 pull over crunch these are my fav

[@FitAfter50]

Solid information as usual Cory. Thank you. Stability work is so crucial. These are some great ideas to transform right into the home from the gym and the cable pulls.

[@jackslater8688]

Cool moves. I recently was using bands but more in traditional bodybuilding type moves. Was thinking how to recreate some kettlebell type moves. This gives me some ideas.

[@donnarichardson5829]

Loved these; great job!!!

[@garlicgirl3149]

Nice instructions

[@stevie56565]

Good moves!!!!

[@goluherenj6953]

Great exercises Cori!

[@ModernClassic4953]

I will try it thank you Cori

[@kartikiyer747]

Uber cool...loved the way you explained the right way to do these moves..I have done the first one in the past but I think I was guilty of just moving without making the glutes drive the move..wthanks for this video!

[@merraribermudez5676]

The baddest beast body! Smokin!

[@theodoreboosalis]

I just got a Bodylastics package - this is exactly what I needed. TY Cory. Real Gem!!! :)

[@michelgolabaigne595]

Great!!! I want you as a teacher so much..!!! Greetings from Vienna Michel

[@CowboyBebop444]

Awesomeness

[@aturc6930]

Where to I acquire the type of bands that you use?

[@miketsak2104]

Thank you!! Very useful exercises!!!

[@redefiningstrengthOC]

Glad you like them!

[@ConorRochford_]

Awesome workout...Could I use these exercises to help improve my running?

[@natangarutti1622]

Muito boa hein professora🔥🚀

[@debbiegreenberg4847]

Thanks!!! Any specific band system you recommend??? There’s a lot out there.

[@dididodi652]

Super!! But I don't have those iron poles set up like u.. 😔Very informative video. U are amazing trainer and ur little fit cloud too!

[@martinkihuti564]

Thanks really missed your video

[@nomnomnooma]

Awesome awesome video. Love the dead bug variations

[@redefiningstrengthOC]

Thanks! It's a fun one!

[@leslieglover8388]

Love your videos! So well thought out

[@redefiningstrengthOC]

Thank you!

[@jakemeals]

Can you do a video without anchor attachment for core workout? Some people said they got injured or the door would wobbly when doing those type of exercises that need door anchor.

[@deepikavijai8859]

Hi Cory from India 🇮🇳.. love the way you go into those tiny details.. could you suggest ways of fixing the bands.. take care and stay safe 💕🌈🦋

[@marjanfathallahpour3253]

I love your videos especially when you add your little fluffy guy at the end. Do you have any program to purchase online?

[@horst5000]

i scrolled through the comments just at the end of the video, scrolled back up to see what fluffy guy you're refering to, just made it back up the right moment, was not disappointed

[@lauraifill1317]

Love her.

[@MakalaDiggs]

These are great exercises! Looking forward to adding some of these to my routine

[@Statinstories]

Great! I love the feel of bands, but is eye protection wise in case of breaking? I don't know...a sincere question.

[@arunalexdavid6281]

redefining strength valuable work no:298

[@johnsmith-gt3po]

Currently I'm only using resistance bands Because free weights are taking too much room/space. I'm going to try out these moves. Thank you. 👍

[@marthapatriciatamayosoto9327]

Me encantaría entender el inglés porque me parece que explicas muy bien, ojalá en un futuro, no muy lejano, lo traduzcas al español, plis 🙏

[@VicBattlefield]

I love working with resistance bands too. They're so versatile. Cool video, Cori! Oh and btw: When I tried asking my neighbor below me to join in a workout session last weekend, she invited me in for some tea and homemade Apfelstrudel instead! Talk about workout fails!😂Thanks for your suggestion, Coach. The Strudel was delicious! 👍

[@sylvesterkembila2833]

Excellent merçi pour le partage ✨✨🙏

[@canoodlingPig409]

Yaas! This is the video I've been waiting for. Can these exercises be done with regular loop bands or flat therabands?

[@newisthedawn]

Oh lovely please can you share more resistance band exercises

[@redefiningstrengthOC]

I have two great variations videos with some more options to get you started on my channel already! But yes! More to come!

[@سوميةاعسيلة]

hi how are you i love your videos

[@courageousfitfemale]

Not pivoting the foot to activate the glutes more is something I've never heard of. Makes so much sense. I'm so used to pivoting my foot but don't think of the glutes. I tried it and it was really effective. But I have a question. Is the move for core or glutes?

[@marthavaldez7769]

Subtítulos en español por favor . Me encantan tus vídeos .....

[@kelleycostigan1783]

I struggle with the pull over crunch because every time I pull the bands down, I seem to gently slide up over time and keep having to adjust myself between movements. I have tried working on a mat and on carpeting, but I still seem to slide. Any suggestions?

[@camelsheit_on_the_walls446]

These exercises look great, but I haven't got resistance bands, sadly. But never mind. Kiwi's workout at the end there gives my smile muscles at least a good, satisfying workout. 😊💖

[@kb9135]

Your videos are amazing!!!! Any chance you can post mobility and flexibility training videos

[@dellajones9727]

Where can I find a band like you are using in this video? Thank you for all the awesome content.

[@lunadenaj]

I have found your videos to be extremely helpful. I am a beginner and I’ve been watching a lot of your videos. I don’t have gym equipment so what would you say would be the best things to purchase as a beginner to start doing more challenging workouts? These bands seem to be a good way to start.

[@redefiningstrengthOC]

Thanks! Bands would be a great way to start as they can be used for a full-body workout and really used in any space especially if you get a door anchor!

[@Silveretta1101]

Time to get some bands !

[@halwiggam5465]

Thank you. I mix bands and kettlebells. I much prefer loop bands. These loop bands have no handles. They can be thrown in suitcases on trips. Even while on planes no metal to set off metal detectors.

[@michellelabich5345]

Really appreciate your breakdown of each exercise, thank you! I would like to know which bands you are using, I think the bands I have are too tight and that makes it so difficult.

[@AncoraImparoPiper]

Maybe start off with the lightest bands you have to work on correct form first and then move on to a heavier band. You can also try to stand a bit closer to the point of attachment, which will stretch the bands less and make them easier to work with.

[@alisastewart2058]

Ty

[@conspiracychris4742]

Love seeing new band moves to try. Cori do you have a fitness instagram? Would love to tag you and do these exercises.!

[@zumbafanification51]

What level is the resistance band to do this?

[@alexandrebeaudry8377]

0:47 Band Hip Rotation 2:22 Anti Rotational Dead Bug 3:53 Band See Saw 5:43 Side Plank Row 7:26 Pull Over Crunch

[@adamaldabbagh8396]

I have a question about the second exercise. Would I have to tie the band on the other side as well? What I mean is in the video you show yourself holding the band from the left side would you also want to do the move by holding the band from the right side as well? I ask cause I'm wondering if holding the position of you would be working one side more than the other to prevent the rotation. Thanks for the video and I hope my question is clear.

[@redefiningstrengthOC]

The Anti-Rotational Dead Bug you would 100% want to do on both sides.

[@adamaldabbagh8396]

Thank you.

[@miltonthegreat6520]

My god woman, don't you rest. Another wonderful exercise, one few other videos on such an underused tool. Your exercises are best for beginners and experts alike. I'm tired of saving and liking , even as a subscriber. Thanks for a good summer of better training.

[@redefiningstrengthOC]

hehe so glad they help! :-)

[@daniellatarquini3467]

What is this equipment you are using

[@geripallija]

What model bench do you use?

[@Afennity]

What is the bands attached to?

[@dinoraholavarria5617]

Wow that is my question. Every time someone share a routine containing a bands exercise they never shows where the band is attached. Thank you Cory for sharing your knowledge.

[@zumbafanification51]

How to brace your abs?

[@alex0917lfo]

Any recommend Band?

[@Navidsinghrao]

Can you do this with loop bands too? Thanks!

[@redefiningstrengthOC]

For sure! And instead of a pull thru you can even use a band hip hinge!

[@Silveretta1101]

Any tips for selecting a set of bands? Thanks

[@redefiningstrengthOC]

Oh gosh...uhm something that doesn't have a ton of reviews that it breaks and has a door anchor?

[@Silveretta1101]

Redefining Strength thanks 🙏

[@jameslincoln7466]

Started the six week work out and I have finished my second week.

[@redefiningstrengthOC]

Aw yay!

[@kanhaiyapareek1265]

Tell me link for tummy fat ,weistline ,abodmn ,core

[@Greg_Chock]

Go side sides!

[@dakshcommunications4437]

The overdramarisation wasn't overdramatized at all I have seen men and women do this all the time in the gym

[@redefiningstrengthOC]

I hope they aren't making the face I made though ;-)

[@DaniCrispy]

I love your legging... what brand are they?

[@badsmilesorrisocattivo]

0:53 it seem a woodchop variation

[@yupyup1562]

I have a healthy fear of resistant bands attached to handles after suffering when the band detached from the handle.

[@chilledasabeeyogi8128]

😘❤💛💚🙏

[@topechelonz]

Second

[@kanhaiyapareek1265]

Beacause i need a falt stomach

[@fitkayyum337]

🥰🥰🥰🥰🥰tq

[@robertjones4931]

first