5 Best Stretches Seniors Should Do Daily

[@andilad6326]

These guys are salt of the earth. Love how much deference Brad gives to Bob. These videos are so helpful and appreciated!

[@BobandBrad]

We're happy to hear that!

[@robertdufour2456]

Again! You are right on time! I need this! We still pray for Bob! We miss him so much! The new guy is ok . . . he is growing on us.

[@BobandBrad]

Thanks!

[@glynisansara]

Mike is great.

[@stto4910]

Thank You all! Please enjoy Mike as he is, he is so good in what he does, so no kidding around needed in my taste. All the best!

[@amathesaxylady]

I’m 55 with degenerative disc disease from years of bad posture playing the saxophone. You guys are a lifesaver. Literally. From the bottom my heart, thank you 🙏🏽

[@BobandBrad]

Glad we could help!

[@peterjansen7854]

Play trompet

[@BobandBrad]

Need another video to Stretch to? 😆Check out "7 Experts Share The Best Stretches For Age 50+"- kzbin.info/www/bejne/fKSwgqOef6igjq8 Some of the exercises in this video are the brainchild of Rick Olderman. Rick is simply the best physical therapist Brad and Bob know. He has a paid program that is much more effective and complete. In addition, you can pay to see Rick directly online. To find out more about the paid programs or seeing Rick directly go to www.rickolderman.com You won’t regret it.

[@kellyb8237]

Nice to see a younger face... smile Mike... smile😊

[@sandraesch882]

@@kellyb8237 Prayers for Bob's healing,,,,Mike, you are doing a great job, you keep it real for young people too, Thx!

[@jeff-kf5oe]

Bring the Bob and Brad jingle back! All the best wishes to Bob.

[@apemenlu]

1:04 prayer stretch 2:43 angel stretch 4:06 hip flexor stretch 5:31 calf stretch 6:59 booyah stretch 8:08 rectus stretch No worries.

[@susanbennett6688]

Thank you!

[@JustinBieberlakeish]

Thank you!

[@robertvaccaro2230]

Outstanding and easy way for use seniors to remember what stretches are for each area . thanks for all that you do!!!

[@plannerchaos4229]

Thanks guys! I always love the info you give us. I’ll be joining Bob in doing alllllll the stretches!

[@BobandBrad]

:) Great to hear!

[@annharris1]

Thanks!

[@BobandBrad]

Thank you! Take care.

[@lindamillon6074]

Thank you! The hip flexor off the bed worked wonders for my lower back pain!! You really ARE the best!

[@carmenross1077]

Thank you Bob and Brad very useful

[@BobandBrad]

Thanks!

[@marlafaszholz486]

You guys are awesome!! Love the chart! Bob, thank you so much for sharing out of your experience to help others. You have a great heart. 😊

[@mygreatestdayever]

The chart is genius. Thank you!

[@BobandBrad]

Glad to hear it was helpful!

[@Drtreveli]

You are perfectly correct and a blessing to seniors Amen

[@HollyBelle53]

Thank you so much. I am 69 and wake up each morning with lower back and hip pain. These stretches really helped.

[@CrabappleKing]

Im 30 and in the same boat

[@BobandBrad]

Glad we could help!

[@jstradtman8968]

Perhaps time for a new mattress?

[@TrainerLiz1]

Just saw this. Prayers to him. "Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

[@EliFig158]

Good stretches for our mornings or evenings! Great guys! 🙏🏻👏👏👏👏

[@BobandBrad]

Thank you!

[@jeffyeah4256]

@@BobandBrad what about stretch and mobility stretches for good-looking 46 year old man.?????

[@The_Easy_Life]

Had to do these back in my Army days. Good stuff

[@BobandBrad]

Glad to hear it!!

[@janetmcbee]

Your time is perfect. I BELIVE you are all a gift😘 thank you so much💜

[@AidaPolo-n2g]

Thank you for sharing your videos and workouts ❤

[@christinesimpkin570]

Brilliant, thanks Brad and Bob and Mike. These exercises really help someone like me who had a recent accident and fractured two vertebrae and injured my neck. This covers everything for me☺️ and alleviates pain so well.

[@BobandBrad]

Glad we could help!

[@ritasmith2107]

Thank you again! So helpful!

[@BobandBrad]

You are so welcome!

[@j.b.denoruega4954]

Very happy with your tips on how to stretch to improve body mobility and feel much better and flexible. Muscles are more relaxed. Also feeling much more comfortable when rollerblading (yes seniors can also rollerblade) In short; the proof of the pudding is in the eating! Thanks

[@BobandBrad]

Our pleasure!

[@maryspangler4557]

Thank you! Such good comments & demos! You're the greatest!

[@marilyneves8856]

Thank you Bob, Brad and Mike!

[@BobandBrad]

You are very welcome!

[@wtillett243]

Excellent. Thank you! Hello to Bob, we wish you well!

[@BobandBrad]

Much appreciated!!

[@emanzaky1790]

Thank you so much both. Doctors for your great advice we Muslims pray 5 times a day part of our prayer is to stretch on the floor for head on ground it really releases anxiety and relaxes our bodies thanks again

[@maggiel831]

Thank you! You two are amazing! I can feel Bob spirit still there! Hope he is under control.

[@Tomoej76]

I really enjoy Mike when he talks and demonstrates!!

[@BobandBrad]

Thanks for the feedback!

[@carolwyatt9643]

Thank you. I need to do all of them!

[@BobandBrad]

Hope you enjoy!

[@teresacrowley4076]

Thanks Bob Brad and Mike. Excellent video. Love the chart. Great idea 💚☘️

[@BobandBrad]

Thanks!

[@ajjumahendran]

Iam male 54 from India. I had lots of pain. My heartfelt thanks to you guys for helping me to get rid of my pains

[@BobandBrad]

Our pleasure!

[@tonimoraful]

Thank you so much guys! I love all of your helpful video’s

[@BobandBrad]

Thanks for watching

[@surgeeo1406]

The jingle is back, YAAAY

[@BobandBrad]

LOL

[@sandylynch5425]

Thank you for all your great Information. Love you guys!

[@liliaivanova8830]

!!!!!! Thank you very much !!!!

[@BobandBrad]

You're very welcome!

[@sueberger1434]

Thanks guys! Very helpful 😊

[@ElizabethFinn-kt7ye]

Thank you for what you do for all of us,I appreciate it so much! 🤗

[@BobandBrad]

Of course!

[@joannarippon3910]

Great stretches! I have many problem areas due to injuries over the decades. I’m happy to see I do most of these stretches. Glad to see them all in one place. Saved and shared. Thank you so much! (BTW: I’m ordering your workout bands with door anchor. They look great and I love how everything is included in the package)

[@BobandBrad]

Glad you liked them!

[@scotniver7180]

Great to see I've been doing all these already.. thanks

[@lyndaniel3369]

There is no doubt that all of you provide the correct posture for the pain as well as tons of encouragement (much appreciated)! My only request is, is there another name you can use for the highly useful "prayer" stretch? I know of only one group that prays in that position----male Muslims, and when I think of Muslims in Europe, my muscles tense up. Sorry to be such a depressive force, but you guys are much smarter and imaginative than I am. Surely you can come up with an alternative name! I'm thankful for your wonderful advice that relieves pain!

[@blessings7015]

Thank Bob and Brad for your useful information.The more the Merrier,I do stretches above my shoulders Blade, Stretches side ways,Front wards,50:100 Squats.My Body is flexible at 62yrs.Dr.visit Healthy and No meds thank God.

[@sdh4557]

Saved this one!❤

[@BobandBrad]

Happy to hear it!

[@dragi2163]

Thanks! You are great.

[@raviravindran4344]

thank you masters, we are using prayer stretch with holding full breath to squeeze up blood in capillaries to heart and head

[@trafficispeople5750]

These are great! My physical therapist recommends the angel stretch using a swimming pool noodle, cut to the length of your back. Maybe an option for people who don't have or don't like the foam roller. I've also seen a modification for the rectus stretch using a strap looped around the top of the foot if someone can't reach their ankle with their hand to pull the leg back, especially if it is causing knee pain.

[@sarapruisner3083]

Thank you!

[@BobandBrad]

You are very welcome!

[@diannefitzmaurice9813]

No more exercises on the floor !!! Thanks for the 'prayer ' stretch sitting down . Much appreciated. (Though not a position of prayer for many of us ! )

[@arlenena2250]

Prayer stretch, aka child's pose, in yoga.

[@jimcarver7472]

Gonna try that prayer stretch. Have had chronic back pain for over 3 years. Pain is around my sacrum. Still looking for that magic stretch.

[@BobandBrad]

Good luck!

[@SoItGoesCAL34]

Thanks, guys! Hi Bob

[@BobandBrad]

Hello!

[@wiltonwoolcockjr.1462]

Excellent stretch or stretches🎉🎉

[@BobandBrad]

Thanks!

[@vynedvyne59]

Perfect timing ❤

[@BobandBrad]

Great to hear!

[@maryloudelossantos1624]

Thank you for sharing video. YOU ARE THE BEST! YOU ARE TOPS!

[@srinivasaraosurishetty2148]

Thank you Bob & Brad, love from India

[@nariu7times328]

These are great. I don't have specific joint pains, but I have been very sick, lost a lot of weight and muscle mass - these seem great as part of rebuilding my overall health.

[@davidskipperskip5403]

Excellent

[@BobandBrad]

Thanks!

[@amiroo11251]

Thanks.🙏

[@edwinbritto3057]

Thanks so much

[@karencaudill8148]

I have had bilateral knee replacement surgeries. It’s very painful to be on my knees. Any suggestions to help this problem?

[@RetrnRetrn]

Thank you so much, very helpful.

[@BobandBrad]

Glad you enjoyed!

[@saunamomma1723]

Great video thank u😊

[@BobandBrad]

You’re welcome 😊

[@sjiusa47]

Thanks alot

[@kevanhess2105]

Great info. Thanks guys🎉

[@BobandBrad]

You are very welcome!

[@steveothemagician3001]

excellent stretches

[@brandonleconte4922]

I miss Bob

[@BobandBrad]

Bob is doing well

[@charicurtis388]

I miss Bob! Best wishes to you Bob. ❤

[@BobandBrad]

Thanks!

[@janetandrews1306]

Awesome stretches!!

[@BobandBrad]

Glad you like them, we are happy to help

[@ChristianBorrman]

we want Bob back, said down with with a letter board making key points (even if it it just (the tall one!) am hoping can still use the pointy stick Brad in charge of here! all the best to you both for ‘24

[@deniselanglois6193]

Thank u so much for all your wonderful important info

[@BobandBrad]

Our pleasure!

[@cheryl7784]

Thank you for another incredibly helpful video that helps support senior health. I look forward to watching more of these types of videos! Mike, you are doing such a fabulous job! So glad you joined the team! It’s a pleasure to watch you! ❤ Much luck & good wishes to Bob and I’m always grateful to Brad for sharing his wealth of knowledge!

[@gopalhazra4998]

Very very informative.

[@ghanashyamwalimbe1481]

I have shoulder pain .Also I do have Astoartherities. But still I manage to work out. Bob Please suggest me some excercises to come out of these two problems. I avoid any Medicine but excercise

[@patobrien1171]

Thanks again all of you ! Please be careful if you use a household mop or broom . I had an incident with a rubber broom where I was sweeping, and the metal stick suddenly broke in half and “bit”, or pinched my finger - I had to have 17 stitches. I did not realise the handle had rusted inside. Regards pat in Plett rsa

[@BobandBrad]

We're sorry to hear that!

[@AnnMitt]

Wow! This video is fantastic 👏 🙌🙌

[@BobandBrad]

Glad you liked it!

[@steveperry1344]

i'm a 74 year old active senior i walk, bike, golf and bowl and not currently in pain but i'm gonna try and put these into my routine. i wish i could get my wife to do also but can't get her motivated, any suggestion on that because she does have a lot of pain and pills.

[@lv2rdhonu783]

Great stretches 👍🏻

[@BobandBrad]

Glad you think so

[@ixchelssong]

Still love that jingle! 😁

[@giovanna5643]

Thank you 🙏👍❤️

[@broneil]

This is also good for us sendentary WFH people 👌🏾

[@BobandBrad]

Great!

[@nickybomont6074]

We like Mike! ❤

[@elcehl]

Brad❤, you always give the Best Explanations for each exercise, alignment, how long to hold and standing ( since most of us do not have a massage table😮😉). Put Mike on the floor next time‼️😆🤭

[@BobandBrad]

Will do!

[@lesleycrane7474]

Glad you showed variations. With an injured meniscus some of these aren’t doable.

[@marilynjackson5752]

Thanks! I needed this!❤

[@BobandBrad]

Happy to help!

[@garypepper240]

Hi Bob and Brad Any exercises you recommend for Parkinson’s

[@BobandBrad]

Yes! Here is a link to all our videos on this: www.youtube.com/@BobandBrad/search?query=parkinson

[@garypepper240]

Thank you for the quick reply. (I’m still having difficulty finding the correct videos even with the link ; probably something I’m not doing correctly.)

[@ginabree]

Never thought i have something in common with Dr. Ekberg..not being able to stop myself once i start eating Ice Cream.. thank you Doc for being so honest...

[@avmacPune]

If you perform and show its much more helpful and it has scientific approach.

[@connielee2797]

Wonderful 👏🏼👏🏼👏🏼

[@BobandBrad]

Glad you liked it!

[@rebeccahergenrader1804]

There are a lot of us who cannot do some of these stretches due to knee replacements, or hip replacements. Stretches for us would be great.

[@bobbarbsokalski5005]

I was just going to say the same thing.

[@BobandBrad]

We will add it to our to-do list!

[@222ouch]

What walking shoes do you recommend? You had a video awhile back saying a large toe box area is best but did not see a link to any shoes you think are best, Thanks!!

[@Valtrach]

Great video guys, say hi to Bob!

[@BobandBrad]

Thanks!

[@MissFancyClancy]

Great video!! Thank you ... ♡

[@chriswilcocks8485]

Missing bob Wishing him blessing

[@neekaeen8557]

Hi , would you please show how to fix : Toes and knees, severe and numb pain and nervous jumping of the legs Thank you.

[@BobandBrad]

We have a lot of videos that might be helpful. Here are some links you can try: www.youtube.com/@BobandBrad/search?query=numbness www.youtube.com/@BobandBrad/search?query=numb%20toe www.youtube.com/@BobandBrad/search?query=restless%20leg

[@rameshgogate6260]

I am suffering from parkinson can these exercise will help me getting permanant relife from stiffness in most part of body

[@totalt6600]

A modern classic.

[@ee233]

Hi Bob,Brad & Mike you mentioned there was another way to do the snow angel if you don't have the ballaster roll.Could you please explain how to do this please. Great vid thankyou.♥️😊🌻

[@BobandBrad]

Check out this video kzbin.info/www/bejne/jJewkJhja86Aorc

[@ee233]

Thankyou it is another great vid

[@lindakootz4488]

Great video. How many reps for the calf stretch?

[@lisamarie1280]

I've been an avid morning and nighttime stretcher for years, but I'll add some of these to my repertoire! Off-topic question: I really like Mike's shoes...what are they?

[@sandraesch882]

Love the Pain Type/Stretch suggestion chart. Thanks for another awesome video.❤