5 Best Stretches Seniors Should Do Daily

Brad and Mike demonstrate the best stretches seniors should do daily.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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[@amathesaxylady]

I’m 55 with degenerative disc disease from years of bad posture playing the saxophone. You guys are a lifesaver. Literally. From the bottom my heart, thank you 🙏🏽

[@BobandBrad]

Glad we could help!

[@peterjansen7854]

Play trompet

[@andilad6326]

These guys are salt of the earth. Love how much deference Brad gives to Bob. These videos are so helpful and appreciated!

[@BobandBrad]

We're happy to hear that!

[@jeff-kf5oe]

Bring the Bob and Brad jingle back! All the best wishes to Bob.

[@stto4910]

Thank You all! Please enjoy Mike as he is, he is so good in what he does, so no kidding around needed in my taste. All the best!

[@robertvaccaro2230]

Outstanding and easy way for use seniors to remember what stretches are for each area . thanks for all that you do!!!

[@lindamillon6074]

Thank you! The hip flexor off the bed worked wonders for my lower back pain!! You really ARE the best!

[@robertdufour2456]

Again! You are right on time! I need this! We still pray for Bob! We miss him so much! The new guy is ok . . . he is growing on us.

[@BobandBrad]

Thanks!

[@MarthaM-xq6sv]

I think it's good that the new guy is not trying to be a Bob clone - that would be really annoying - he's just being himself and finding his way - he has big boots to fill and that has to be intimidating.

[@apemenlu]

1:04 prayer stretch 2:43 angel stretch 4:06 hip flexor stretch 5:31 calf stretch 6:59 booyah stretch 8:08 rectus stretch No worries.

[@susanbennett6688]

Thank you!

[@JustinBieberlakeish]

Thank you!

[@plannerchaos4229]

Thanks guys! I always love the info you give us. I’ll be joining Bob in doing alllllll the stretches!

[@BobandBrad]

:) Great to hear!

[@EliFig158]

Good stretches for our mornings or evenings! Great guys! 🙏🏻👏👏👏👏

[@BobandBrad]

Thank you!

[@jeffyeah4256]

@@BobandBrad what about stretch and mobility stretches for good-looking 46 year old man.?????

[@sandylynch5425]

Thank you for all your great Information. Love you guys!

[@HollyBelle53]

Thank you so much. I am 69 and wake up each morning with lower back and hip pain. These stretches really helped.

[@CrabappleKing]

Im 30 and in the same boat

[@BobandBrad]

Glad we could help!

[@jstradtman8968]

Perhaps time for a new mattress?

[@scotniver7180]

Great to see I've been doing all these already.. thanks

[@BobandBrad]

Need another video to Stretch to? 😆Check out "7 Experts Share The Best Stretches For Age 50+"- kzbin.info/www/bejne/fKSwgqOef6igjq8 Some of the exercises in this video are the brainchild of Rick Olderman. Rick is simply the best physical therapist Brad and Bob know. He has a paid program that is much more effective and complete. In addition, you can pay to see Rick directly online. To find out more about the paid programs or seeing Rick directly go to www.rickolderman.com You won’t regret it.

[@kellyb8237]

Nice to see a younger face... smile Mike... smile😊

[@sandraesch882]

@@kellyb8237 Prayers for Bob's healing,,,,Mike, you are doing a great job, you keep it real for young people too, Thx!

[@Drtreveli]

You are perfectly correct and a blessing to seniors Amen

[@carmenross1077]

Thank you Bob and Brad very useful

[@BobandBrad]

Thanks!

[@janetmcbee]

Your time is perfect. I BELIVE you are all a gift😘 thank you so much💜

[@dragi2163]

Thanks! You are great.

[@maggiel831]

Thank you! You two are amazing! I can feel Bob spirit still there! Hope he is under control.

[@nariu7times328]

These are great. I don't have specific joint pains, but I have been very sick, lost a lot of weight and muscle mass - these seem great as part of rebuilding my overall health.

[@1clyderider]

You guys are great! Thanks 😊

[@maryloudelossantos1624]

Thank you for sharing video. YOU ARE THE BEST! YOU ARE TOPS!

[@marilyneves8856]

Thank you Bob, Brad and Mike!

[@BobandBrad]

You are very welcome!

[@The_Easy_Life]

Had to do these back in my Army days. Good stuff

[@BobandBrad]

Glad to hear it!!

[@mygreatestdayever]

The chart is genius. Thank you!

[@BobandBrad]

Glad to hear it was helpful!

[@tonimoraful]

Thank you so much guys! I love all of your helpful video’s

[@BobandBrad]

Thanks for watching

[@teresacrowley4076]

Thanks Bob Brad and Mike. Excellent video. Love the chart. Great idea 💚☘️

[@BobandBrad]

Thanks!

[@j.b.denoruega4954]

Very happy with your tips on how to stretch to improve body mobility and feel much better and flexible. Muscles are more relaxed. Also feeling much more comfortable when rollerblading (yes seniors can also rollerblade) In short; the proof of the pudding is in the eating! Thanks

[@BobandBrad]

Our pleasure!

[@ElizabethFinn-kt7ye]

Thank you for what you do for all of us,I appreciate it so much! 🤗

[@BobandBrad]

Of course!

[@christinesimpkin570]

Brilliant, thanks Brad and Bob and Mike. These exercises really help someone like me who had a recent accident and fractured two vertebrae and injured my neck. This covers everything for me☺️ and alleviates pain so well.

[@BobandBrad]

Glad we could help!

[@trafficispeople5750]

These are great! My physical therapist recommends the angel stretch using a swimming pool noodle, cut to the length of your back. Maybe an option for people who don't have or don't like the foam roller. I've also seen a modification for the rectus stretch using a strap looped around the top of the foot if someone can't reach their ankle with their hand to pull the leg back, especially if it is causing knee pain.

[@Tomoej76]

I really enjoy Mike when he talks and demonstrates!!

[@BobandBrad]

Thanks for the feedback!

[@gopalhazra4998]

Very very informative.

[@MissFancyClancy]

Great video!! Thank you ... ♡

[@ritasmith2107]

Thank you again! So helpful!

[@BobandBrad]

You are so welcome!

[@joannarippon3910]

Great stretches! I have many problem areas due to injuries over the decades. I’m happy to see I do most of these stretches. Glad to see them all in one place. Saved and shared. Thank you so much! (BTW: I’m ordering your workout bands with door anchor. They look great and I love how everything is included in the package)

[@BobandBrad]

Glad you liked them!

[@carolwyatt9643]

Thank you. I need to do all of them!

[@BobandBrad]

Hope you enjoy!

[@srinivasaraosurishetty2148]

Thank you Bob & Brad, love from India

[@kevanhess2105]

Great info. Thanks guys🎉

[@BobandBrad]

You are very welcome!

[@edwinbritto3057]

Thanks so much

[@sjiusa47]

Thanks alot

[@emanzaky1790]

Thank you so much both. Doctors for your great advice we Muslims pray 5 times a day part of our prayer is to stretch on the floor for head on ground it really releases anxiety and relaxes our bodies thanks again

[@vynedvyne59]

Perfect timing ❤

[@BobandBrad]

Great to hear!

[@amiroo11251]

Thanks.🙏

[@RetrnRetrn]

Thank you so much, very helpful.

[@BobandBrad]

Glad you enjoyed!

[@judyPatr]

Fantastic video. Thank you so much.

[@BobandBrad]

You're very welcome!

[@sarapruisner3083]

Thank you!

[@BobandBrad]

You are very welcome!

[@patrickhoehn3590]

Thanks!

[@BobandBrad]

Thank you, take care!

[@janetandrews1306]

Awesome stretches!!

[@BobandBrad]

Glad you like them, we are happy to help

[@marilynjackson5752]

Thanks! I needed this!❤

[@BobandBrad]

Happy to help!

[@raviravindran4344]

thank you masters, we are using prayer stretch with holding full breath to squeeze up blood in capillaries to heart and head

[@giovanna5643]

Thank you 🙏👍❤️

[@sdh4557]

Saved this one!❤

[@BobandBrad]

Happy to hear it!

[@liliaivanova8830]

!!!!!! Thank you very much !!!!

[@BobandBrad]

You're very welcome!

[@steveothemagician3001]

excellent stretches

[@AnnMitt]

Wow! This video is fantastic 👏 🙌🙌

[@BobandBrad]

Glad you liked it!

[@blessings7015]

Thank Bob and Brad for your useful information.The more the Merrier,I do stretches above my shoulders Blade, Stretches side ways,Front wards,50:100 Squats.My Body is flexible at 62yrs.Dr.visit Healthy and No meds thank God.

[@deniselanglois6193]

Thank u so much for all your wonderful important info

[@BobandBrad]

Our pleasure!

[@saunamomma1723]

Great video thank u😊

[@BobandBrad]

You’re welcome 😊

[@wiltonwoolcockjr.1462]

Excellent stretch or stretches🎉🎉

[@BobandBrad]

Thanks!

[@davidskipperskip5403]

Excellent

[@BobandBrad]

Thanks!

[@surgeeo1406]

The jingle is back, YAAAY

[@BobandBrad]

LOL

[@connielee2797]

Wonderful 👏🏼👏🏼👏🏼

[@BobandBrad]

Glad you liked it!

[@jackiefox7326]

Thank you 😊

[@BobandBrad]

You're welcome 😊

[@ajjumahendran]

Iam male 54 from India. I had lots of pain. My heartfelt thanks to you guys for helping me to get rid of my pains

[@BobandBrad]

Our pleasure!

[@nickybomont6074]

We like Mike! ❤

[@lv2rdhonu783]

Great stretches 👍🏻

[@BobandBrad]

Glad you think so

[@georgeshelton937]

Thank you for another excellent, needed video. For the hip flexor stretch , I don't have a firm enough bed or a suitable table. Is there another easy way to do the stretch ?

[@SoItGoesCAL34]

Thanks, guys! Hi Bob

[@BobandBrad]

Hello!

[@cheryl7784]

Thank you for another incredibly helpful video that helps support senior health. I look forward to watching more of these types of videos! Mike, you are doing such a fabulous job! So glad you joined the team! It’s a pleasure to watch you! ❤ Much luck & good wishes to Bob and I’m always grateful to Brad for sharing his wealth of knowledge!

[@ixchelssong]

Still love that jingle! 😁

[@ChristianBorrman]

we want Bob back, said down with with a letter board making key points (even if it it just (the tall one!) am hoping can still use the pointy stick Brad in charge of here! all the best to you both for ‘24

[@jimcarver7472]

Gonna try that prayer stretch. Have had chronic back pain for over 3 years. Pain is around my sacrum. Still looking for that magic stretch.

[@BobandBrad]

Good luck!

[@stillhuntre55]

This is amazing! Hoping to do this in addition to resistance bands - but I injured my wrists 2 years ago, and despite physio they've never really healed. Pain and swelling is common - can I do resistance bands safely?

[@brandonleconte4922]

I miss Bob

[@BobandBrad]

Bob is doing well

[@broneil]

This is also good for us sendentary WFH people 👌🏾

[@BobandBrad]

Great!

[@TrainerLiz1]

Just saw this. Prayers to him. "Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

[@user-dr8vr9sl3e]

Спасибо

[@karencaudill8148]

I have had bilateral knee replacement surgeries. It’s very painful to be on my knees. Any suggestions to help this problem?

[@lisamarie1280]

I've been an avid morning and nighttime stretcher for years, but I'll add some of these to my repertoire! Off-topic question: I really like Mike's shoes...what are they?

[@lindakootz4488]

Great video. How many reps for the calf stretch?

[@diannefitzmaurice9813]

No more exercises on the floor !!! Thanks for the 'prayer ' stretch sitting down . Much appreciated. (Though not a position of prayer for many of us ! )

[@arlenena2250]

Prayer stretch, aka child's pose, in yoga.

[@charicurtis388]

I miss Bob! Best wishes to you Bob. ❤

[@BobandBrad]

Thanks!

[@elcehl]

Brad❤, you always give the Best Explanations for each exercise, alignment, how long to hold and standing ( since most of us do not have a massage table😮😉). Put Mike on the floor next time‼️😆🤭

[@BobandBrad]

Will do!

[@totalt6600]

A modern classic.

[@vancokolev7186]

Super 👍🙏

[@patobrien1171]

Thanks again all of you ! Please be careful if you use a household mop or broom . I had an incident with a rubber broom where I was sweeping, and the metal stick suddenly broke in half and “bit”, or pinched my finger - I had to have 17 stitches. I did not realise the handle had rusted inside. Regards pat in Plett rsa

[@BobandBrad]

We're sorry to hear that!

[@lesleycrane7474]

Glad you showed variations. With an injured meniscus some of these aren’t doable.

[@surgeeo1406]

I'm in my fourties, and unfortunately my job has been overstressing my body since forever ago, I do have these pains frequently, and it's a little incapacitating... I did the two for back pain, (I fortunately have a tall bed with "orthopedic mattress," and then I went to play with the cat for a little bit. Now lying down again, I feel more of the tension, and less of the pain, so I think it's working. I'll hold on to that table.

[@BobandBrad]

Great to hear!

[@chriswilcocks8485]

Missing bob Wishing him blessing

[@Valtrach]

Great video guys, say hi to Bob!

[@BobandBrad]

Thanks!

[@222ouch]

What walking shoes do you recommend? You had a video awhile back saying a large toe box area is best but did not see a link to any shoes you think are best, Thanks!!

[@loudmouthnewyorker2803]

Stretch TWO!!

[@bonnie_nelms]

Great exercises, thanks. QUESTION: in Rectus Femoris I get hamstring cramp. How can I address this please?

[@ghanashyamwalimbe1481]

I have shoulder pain .Also I do have Astoartherities. But still I manage to work out. Bob Please suggest me some excercises to come out of these two problems. I avoid any Medicine but excercise

[@mariaofarrell7tsavororite12-7]

Yep when we get old, hurt some of us quit or limit moving and loose our hops.. Are useful not just for play ☺️

[@avmacPune]

If you perform and show its much more helpful and it has scientific approach.

[@suehernandez1407]

When I try to do the last stretch standing and holding my ankle, the back of my thigh in one leg feels like I'm getting a Charlie horse....suggestions on how to remedy this and what causes that? Love your videos!

[@rebeccahergenrader1804]

There are a lot of us who cannot do some of these stretches due to knee replacements, or hip replacements. Stretches for us would be great.

[@bobbarbsokalski5005]

I was just going to say the same thing.

[@BobandBrad]

We will add it to our to-do list!

[@dominicmeehan8322]

Still the best. Hope Bob is doing well.