5 भारतीय Superfoods You Must Eat (My Picks) | Fit Tuber Hindi

The Amazing भारतीय SuperFoods of India आपको खाना चाहिए. 5 Best Superfoods of India that should be a part of your diet.
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Ek food superfood tabhi kehlata hai jab uske beshumaar benefits ho, alag alag tareeke se use kiya ja sake, aur lagbhag sabhi ko suit kar jaaye. Nahi, main kinhi durlabh visheshi foods ki baat nahi kar raha balki humare apne local foods, jo boht easily available hain aur koi boht mehnge bhi nahi hain. Weight loss ke alawa yeh foods aapko denge soft glowing skin, ghane shiny baal, strong immunity aur digestive system naturally. Main aapko yeh bhi btaunga ki in foods ko kab aur kaise khaayen taaki aapko inka poora benefut mil sake. Main in foods ko apni diet mein zaroor include karta hu aur meri salah yehi hai ki aap bhi zaroor inka fayde le. #1 food mera personal favourite hai. Aur shayad hi aisa koi din hota hai jab main ise na khau.
01:15 - #5 Superfood of India. This food is available almost all the time. It is highly versatile and most nutritious.
02:56 - #4 Superfood of India. Many people look down upon it but it is and has always been considered divine in Indian culture for its plethora of benefits.
04:14 - #3 Superfood of India. This food was always a part of Indian diet in various forms. It has anti ageing properties.
05:28 - #2 Superfood of India. Most people eat this food in a wrong way. If eaten correctly, it is amazing.
06:36 - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
07:04 - #1 Superfood of India. It is my all time favourite. It is always a part of my diet.
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Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@staywithrk6306]

5: banana 4: coconut 3: amla 2: almond 1: desi ghee

[@Isha-19]

Thanks

[@sumitrajohnson8546]

Summary 👍

[@sreedevigupta1129]

ABCD

[@shivshaktiramanandi7783]

आमला बादाम से ऊपर आएगा । यह चमत्कारिक रसायन है । आयुर्वेद की अनेक दवाओं में आमला बहेड़ा और हरड़े होते ही है ।

[@ashwinikadam8549]

thanks

[@nawazuddinsiddiqui8320]

Yes , we want part2

[@paramitabarman3495]

👍👍👍👍👍👍👍👍

[@suhaskaviskar9427]

Yes. Please make part 2

[@Srikrishnakarthik]

Yes...Part 2 Part 3..

[@vinayshah5674]

Pls in part 2 also mention trusted brands for few of such items

[@happy-ht5ew]

Yes

[@atreyeemallick8438]

The one and only youtuber who has actually influenced my life for the better. I am a more aware consumer. I always look at the ingredients now. Please never ever stop being honest!

[@ak__ri583]

Same here 🙌

[@mkalerfilms3349]

Really

[@mkalerfilms3349]

@@ak__ri583 you also

[@pranabsaha540]

Moti😂

[@biswarupbanerjee7247]

True

[@Sunil-xv8tj]

1) केला Banana 1:16 2) नारियल Coconut 2:57 3) आँवला Amla 4:15 4) देसी बादाम Local Almonds 5:29 5) देसी घी Desi Ghee 7:04 असम्मानीय उल्लेख Dishonourable Mentions 6:36

[@aayushpratapsingh1794]

thank u

[@singhji2681]

थैंक्स

[@suyashbohare]

Kya baat hai translater sahab , bahut badhiya 👏👏👏👏

[@namanjain566]

Thank you brother🤝🏻

[@tusharikarawat]

😅

[@yashvaish3969]

Sir pls make a video on muscle gain and weight gain.... 🥰

[@lyfebytes111]

All the super foods he has mentioned will help in muscle gain..

[@unfilteredpodcast101]

Yash ekto tu shakal se chutiya dikhta hai , langdya hua toh koi ladki bhau nai degi

[@lyfebytes111]

All natural and easily available options 👍👍

[@shivanshujaat4815]

Yes I also want weight gain video

[@AnkitKumar-vs9mc]

@@unfilteredpodcast101 gali galoj mat kro bhai

[@Robinhoodarmy09]

राजीव दीक्षित सर के बाद यही बंदा है जो हमेशा सच बोलता है.. Support this guy जय हिंद

[@abidakhan3205]

kele m kali mirch k saath namak daal kr kr sakte hain

[@manojalok5172]

Banana ka chhota sa tukda mere pet me jaate hi pet dard start ho jata h aur amla se bhi hota h to kaise ye sach bol raha h. Har cheez har kisi k liye compatible nahi hoti.

[@chetnaparmar6687]

😂​@@abidakhan3205😂

[@himanshubindusara2303]

​@@manojalok5172Defect in you not in his knowledge 😂

[@madannekumar5111]

Naice

[@varunghai9261]

Me and my cousin who's a doctor we follow ur advice and its always helpful...Thanku for such a genuine work

[@tusharikarawat]

😅

[@anshtiwari3936]

This man is really working hard and giving us valuable information for our good health. If this man becomes the health minister of india. I'm sure he'll give us a disease free nation ....Thanks Brother.

[@RavindraKumar-zh6li]

एक ही दिल है भाई कितनी बार जीतोगे। मजा ही आ गया बस ऐसे ही लगे रहो। जय हिन्द जय भारत।

[@pritamkumar8234]

Thank you vivek Bhai 😊 जहाँ हर तरफ विदेसी सुपरफूड्स की तारीफ करते लोग नही थकते हैं वहीं आप अपने स्वदेशी सुपरफूड्स और साथ- साथ आयुर्वेदिक संस्कृति को भी प्रमोट कर रहे हैं । बहुत अच्छा लगता है आपका वीडियो देख कर । बहुत धन्यवाद 😊

[@arenaalfazoka6101]

Whatever our elders say.... We simply ingnore them but now I realise how important our culture is..... It's not like western culture

[@zzp_smile]

Just the way we love our culture every country is proud of its own culture and cuisine.

[@krimson4626]

@@zzp_smile Yes but many people in India think of Western culture as the "Superior" culture for some reason and ignore the authentic Ayurvedic knowledge

[@AmartyaRao356]

As a Jain for us raw banana is an alternative to potatoes and trust me it's really good 😍😍

[@shaumiljain5153]

True...

[@sahelichakraborty4167]

Even he stays alone his mom will never be worried as he eats healthy

[@sandeeepify]

🤣

[@kamleshyadav443]

Because his mom trained to hum😂

[@malli234]

Haha But He cares For Us by Sharing. So kind. Of him.

[@kaira3751]

😂😂😂

[@Joshis-n6p]

Ghee Kiran khaye

[@minshalal494]

The thing I loved is his appreciation towards indian culture n food why go somewhere we have everything in India itself ❤

[@shitijjain5652]

1. Banana 2. Coconut 3. Amla 4. Almond 5. Ghee

[@aftabansari4920]

Amrood, anjeer, imlee, khajur, chiku,Jamun,karaunda ,ber, bael, tad Gola, papaya etc also affordable Desi 👌 super foods...

[@mukuldheeraj9574]

What do you see in a product? Others: packaging, brand, taste, quantity Fit Tuber: ingredients. That's all.

[@soubpc6735]

and prrice too

[@tusharikarawat]

😅😅

[@sreyasichanda1250]

We Indians are blessed with climatic conditions and this types of super food. Still many of us prefer going abroad. Heath is real wealth!!! ☺

[@vasukin1962]

I'm a tamilian and the proverb is true. Every house in my locality has atleast one coconut tree. But in Chennai it's changed because most of the people live in apartments

[@Super_Agent_friend]

Most of my friends are South Indian they all have great Immunity then us even there hair are also good because of their native diet habit's.

[@Nigoto_Saituri]

South Indians have beautiful traditions. Never lose them.

[@vasukin1962]

@@Nigoto_Saituri yeah never and ever

[@exolovebambibambi1763]

You can eat fresh coconut everyday , i am fan of south indian food thanks to my army school friends

[@jatin-zh4te]

You know Hindi

[@vidyeshwarprasad6895]

Powerful, eye-opener, informative on basic goodness of the Indian foods for ages without any nautanki of 'trending' fancy foreign foods !! Respect🙏🙏

[@NikhilSJain]

THE VIDEO WAS ‘LOCAL IS VOCAL’ and we are moving forward to *ATMANIRBHAR*

[@AnamikaSharmaChannel]

बहुत सुंदर काम ,आपने आज भारतीयों को अपने देश के प्राचीन पद्धतियों से मिला दिया जो कि हमारे जीवन के लिए बहुत ही उपयोगी एवं कारगर है सभी लोग अगर इसे फॉलो करेंगे तो उनका जीवन बहुत ही सुंदर एवं सुखद हो जाएगा तथा बीमार होने का कोई सवाल ही नहीं होगा

[@Kiran09deep]

U said right about amla... My grand mother used to chew dried amla all the time like a candy... She died at the age of 80 but her hair were black all her teeth were fine also her eye sight was good.... She used amla in pickles, in murrabba(she made at home), as seasoning (in powder form) and sometimes she used in curries to make them tangy(karhi type)... Very beneficial

[@taranjeetsingh424]

Punjabi always eat healthy Diet but nowa day's every indian Distract by Market and advertisement

[@shubhambagora9310]

bhai meri dadi ke pitaji ghee pi jate he katori bhar ke aaj bhi unki age 95+ he aur humari generation ghee ko colestrol badhane wala samjti he😅

[@zzp_smile]

Also she might have not had any exposure to mobile phones and tv that would have spoilt her eyesight. I am ever grateful that while growing up we didn't have tv nor mobile. Though these technologies have made our lives better they have had bad effect on young and old ones all the same. They are bombarded with all types of info making it difficult to identify bad from good.

[@user-ue5vr8hb2x]

@@taranjeetsingh424 Bhature, pooriyaan, samose , tikkiyaan,pizze, paranthe( butter de naal) , frappe, ice creamaan , Punjabis in cities , go any city Ludhiana, Jalandhar, Chandigarh eat most unhealthy food in India

[@All_in_one_for_all]

@@user-ue5vr8hb2x woh har jagah sab log khate hai ....at home in Punjab gahri me yeh sab nahi banta ...only healthy food.....cholebature and all fried things are marketed on name of Punjabis ...sab marketing strategy hai....jo famous hai usi ke naam se kuch bhi becho market me

[@rajendrapawar9930]

भैय्या आप ने जो जानकारी शेयर की है...ओर अपने देशी फलो की गुणवत्ता समझाई हे... बहुत अच्छा लगता है.जब कोई अपने देश हित की बात करता है.उसमे भी इतनी सटिक जानकारी देना.कोई अपना ही दे सकता है.बहुत बहुत धन्यवाद... भैय्या...

[@Ram-zh1ey]

KELA is my favorite fruit.

[@hemlatasingh4453]

My mom daily do oil pulling after watching your How to detox body video? And also applies coconot oil on skin daily night. Her Hairs are now strong Rinkles are less Digestive system is healthy And I'll also implement these superfoods in her and my diet. Thank You Fit Tuber Also Just watched your collab with Nick

[@zzp_smile]

Atlast coconut oil is being valued and accepted. Earlier it was treasured only by some states in coastal areas.

[@mr.sublover8118]

Please make an video how to remove blackheads and Whiteheads permanently 2 option ayurveda and 2 option scientific please sir permanently removal of this blackheads and Whiteheads please

[@rupeshpahari7371]

True..I'm suffering from black heads problem.

[@thedpvoice]

Pani piooo khub iskakoy ilaj nahi h dust se dur raho oily khana mat khao mirch kam use karo or esakhana mat kahao jo tum daijes nhi kar pate ho isi vajse ye problem ati h 😊✌️

[@ranjodhsingh8763]

@@thedpvoice thxx

[@kapiljain0879]

Bna rekhi h bhai channel ko opn krogye to mil jayge

[@mr.sublover8118]

@@kapiljain0879 pimples ke upar hai blackheads and Whiteheads permanently nikalne ka bhi chahiye yarr

[@rameshsharma1398]

अनजाने में आपके चैनल पर आया। वाह, दिल इस कदर जीता की मैंने सब्सक्राइब कर लिया। न्यूट्रिशन हिंदुस्तानी। आपके लिए दुआएँ।

[@rushikeshpalve13]

Super foods 1. Banana 2. Coconut 3. Amla 4. Almond 5. Ghee

[@jahnavisingh1760]

jaclfruit or kathal is also a very healthy superfood......it has many uses and we should definitely include it in our diet. Please make a part 2 of this video

[@parthapaul1249]

बिलकुल

[@chiragparmar6839]

3:29 acting level : Oscar

[@shripaljain7684]

Thanks Bro for True información Desi cow Ghee is Amrut

[@PoojaAshwinVlogs]

method acting :D

[@JyotiVerma-bu7xr]

Thanku so much vivek bhaiya indians ko sahi rasta dikhane ke liye yhan per aap jaise kisi smart bande ki jarurat thi

[@bsc2375]

Waiting fot part 2. ...... LIKE .. ठोक कर बता दो सभी...

[@HK-cz9eo]

Waiting for part 2 of superfoods..

[@sahilsheoran530]

आत्म निर्भरता की तरफ बढ़ते कदम🇮🇳🇮🇳

[@sahilsheoran530]

Finally got Heart from you boss 😊 thnku

[@priyanshi01356]

Exactly 😍🙌

[@sahilsheoran530]

@@priyanshi01356 yes mam 😊

[@jatindersingh6292]

@@sahilsheoran530 gareeb majdooro ki laashon ko हेलिकाप्टर se lejaate kadam.... Jinda insaan ki koi keemat nahi

[@neelampal7247]

@@jatindersingh6292 kyu mara jaa raha h be

[@sariyato5900]

HEALTH IS EVERYTHING ❤❤❤ HEALTH HAI TOH SAB KUCH HAI HEALTH IS WEALTH HARE KRISHNA 🚩💕

[@dbz_edyt]

I having desi ghee daily in my meals from 4 months n having such amazing benefits of it.. thanks bro... god bless you n ur family. 🙏🙏🙏

[@bijoychanda3245]

Yes we want part 2 of this video

[@rahultiwari-vo5mg]

There are many good habits that I have inculcated in my life after watching your vedios but one thing that is more important is reading every items of any product that I purchase specially the macros part

[@Gauravkumar-ob5hr]

बहुत ही शानदार। भारतवर्ष में घी सदैव एक नंबर पर रहा है। आपने बहुत ही अच्छा वीडियो बनाया है। जब तक कि हम लोग आत्मनिर्भर नहीं होंगे। हमारा कल्याण संभव नहीं है। घी के बारे में कहा गया है यह धरती का अमृत है। और यदि भारतीय नस्ल की गाय का हो तो सर्वोत्तम है।

[@SWPRAN_YADAV]

बहुत अच्छा कार्य कर रहे हो बड़े भाई धन्यवाद

[@siddhantyadav5260]

Yes, one more Indian super food vdo plz🔥🔥🤣

[@satyajit7320]

Very well researched,good knowledge and perfect presentation of your every video makes me healthy day by day❤️

[@skkumar-eb3bw]

यू ट्यूब पर एकमात्र सख्शियत जो सही ज्ञान देता है, स्वास्थ्य के विषय में। पैकेट वाले खाद्य की असलियत बताते हैं विवेक जी। इनसे बेहतर स्वास्थ्य वक्ता सिर्फ़ एक हैं ,नाम राजीव भाई दीक्षित जी।

[@soumyap1460]

I'm South Indian (karnataka )I always use nariyal pani and banana and we usually eat in banana leaf food tastes really good and satisfied😊

[@alexwilson8087]

Great Karnataka I reach there during June to escape heat wave of north and to savour my mangoes. Gift from GREAT MOTHER NATURE are my sweet mangoes

[@sabkuchsach2207]

🔥स्वदेशी सामान खरीदे । भारत के स्वदेशी सामानों को ग्लोबल प्रोडेक्ट बनाए 🔥 और भारत को विश्व में पुनः खड़ा कर दुनिया में सबसे शक्तिशाली बनाए। जय हिन्द जय भारत 🚩जय श्रीराम🚩

[@officially_nitin]

भारतीय अंग्रेज़ इसे कभी सफल नहीं होने दिंगे 😡

[@vipulnehra]

But, the purity of ghee is a big concern. Suggestion required.

[@sidharthdash1836]

Bhai aap to jaat ho.....apko kya concern. Aap to desi ghee ke bhandar ho.....

[@snayasnaya1113]

Make it at home... There is no problem...

[@vipulnehra]

@@sidharthdash1836 Are bhai... Out of station rehta hu, ghar p Nahi

[@vipulnehra]

@@snayasnaya1113 not possible with packed milk

[@sohanchakraborty8999]

khusbu se pata chalta hai ghee asli ya nakli.

[@skkumar-eb3bw]

विवेक जी के कम से कम 200 मिलियन सब्सक्राइबर होने चाहिये। भगवान का आशीर्वाद सदा आपके साथ है।

[@dishah1751]

Thank you fittuber for teaching indians ..how blessed we are🙏

[@upasanadash7396]

Namaste fit tuber... your video made me an aware consumer... your videos not only logical and scientific but also values our culture.hats off to you... keep us updated and inspire young generation to b fit n healthy...👍♥️🙏

[@AM_one]

We should proud of our Indian superfood ❤️

[@poornimaagrawal9023]

I reeeeeeeeeeeeeeeeeeeeeeeally really like your videos.....n strongly appreciate n acknowledge your verrrrrrrrrry genuine efforts in opening the eyes of so many of us........ ........... Apart from revealing truth n nothing but the truth , ur videos are not even boring at all at any given point......the way u use ur very own self to pose as every other character in the video makes it very interesting........ .........Am highly impressed n surprised by the topic that u have chosen to make ur videos ......aa usually young boys n girls mostly want to make glamourous n fun loving videos at ur age....... ........So....💫......kudos to that.....👍..... ........N lastly.......u seem to be a boon for people like us who want to eat nothing but right...... ...........💐🌺🥀🌹💐

[@zackdavis3799]

You're one of the most underrated KZbinr .. *We need more people like you!!*

[@karthikvyas8629]

Thanks for posting your valuable inputs, I think Ash Gourd could have easily sneaked into top 5. Peanuts and sprouts could also be considered as pocket friendly super foods..

[@tusharikarawat]

😅

[@mananthacker4099]

Please make part 2 and you you are one who is giving all knowledge about our indian culture you are really amazing Love your videos ❤

[@ramlaljain1673]

Aap ka bolne ka tarika bahut manmohak hai....... cool....shant.....scerene.......sahaj..... Love you dear Vivek.

[@sandipanachakraborty4897]

Wat amazing and pure Hindi bro 👌👌👌 I have watched this video in English long back but again enjoying it to learn more Hindi words, excellent diction 😍 Truly appreciate it 👍

[@vijigiripranay3392]

To my surprise I always use these list in my daily diet with regularly interval My skin feel so happy and my inner organs always smile

[@gamepc7800]

yes, we want part 2 of this topic!

[@andrewcarnegie5342]

5:34 Gurbandi almonds aren't Indian or desi, they are Afghani and imported from Afghanistan.

[@jayjyotisarma3222]

Banana flower ( in Assamese called Kaldil) very famous and taste recipe in North East .

[@mbvlogs119]

Yes..

[@rafayshakeel4812]

I am really grateful to Allah for creating me into this era of technology because people like Fit Tuber really make a difference in the World in terms of a healthy lifestyle.

[@rambolast1757]

Indian culture ko kabool lo converted aur bhatke bhai

[@asthagoswami4713]

Grateful that you are from best oldest and advanced civilization. Satya Sanatana Dharma

[@AKumar528]

Allah ka shukra h hamlog blindly Western culture follow nahi karte.

[@rafayshakeel4812]

@@AKumar528 I'm not interested in Western culture and I don't follow them.

[@chandermohansharma5628]

@@rafayshakeel4812 परंतु आरबी कल्चर मानने की क्या जरूरत थी घर वापसी करो।।

[@sagarrashtrapal941]

मेरा मन स्वदेशी मेरा तन स्वदेशी मेरा खाना स्वदेशी में मरू तो मेरा कफ़न हो स्वदेशी - स्वग. राजीव दीक्षित सर की याद आ गई 😢🙏

[@parthapaul1249]

🙏🙏🙏

[@aaravtanwar5677]

Bhai congressio ne is line mai videshi jod diya aur desi hata diya

[@bhaskargupta9340]

Rajiv Dixit G Amar Rahe..

[@meetpatel5022]

@@aaravtanwar5677 right congress ek deshdrohi party hai

[@MilanYadav-eq6tl]

​@@parthapaul1249❤p

[@mobilephotography2184]

Good video.. Make more such videos on Pure indian products,so that large population can know about the values of indian food.❤️

[@pratik-prince6011]

देर से ही सही लेकिन अब हमारा No. 1 सुपरफूड अब ग्लोबल सुपरफूड होने जा रहा है ।🇮🇳🇮🇳🇮🇳🇮🇳

[@dharmendratiwari6817]

Sir very interesting & knowledge item in lock down I started to watch your video both in English & Hindi , even though I am aged 51 but introduced you to all my family & freinds as GURUJi, good work please carry on especially for the working who has very less time for himself , may God bless you.

[@bandybond6454]

Vivek, you might not be aware of this. But banana flower is one of the tastiest food. It's my personal favourite food. There are many amazing recipes made out of banana flower in Odisha

[@madhumitadevivlogger4781]

In assam too

[@sathichowdhury4474]

We call it Mocha 😊 Bengali dish mochar ghonto Mochar chop my favourite

[@zzp_smile]

Even the banana stalk is used to make side dish!

[@boyedapurgunwantrayalu9338]

Thanks for the valuable information on health benefits of local Indian food.

[@nikunjbhatt1293]

Sir pls,make part 2,ur work is always unbelievable and very authentic,i have watched almost every video of urs on both the channels,the way u carry our indian ayurvedic culture is just awesome,big big fan or urs sir!❤️

[@aryankhan285]

Part 2 plz

[@tusharikarawat]

😅❤

[@chinturao13]

Words of fituber comes in my mind whenever I am seduced by unhealthy packed food

[@RajKumar-ku1ec]

Me also

[@komaluk3126]

Me too

[@themockingbird9937]

Seduced?? woo... 💩

[@adityaroy4332]

Brand Ambassador of “Atmanirbhar Bharat”

[@ctripathi135]

Very informative thank you bro for such a knowledge video 👍👍👍👍👍

[@nalinis4876]

Friday - fit day Tuesday - tuber day Totally fit tuber

[@priyankadwivedi9910]

Advice to the viewers: Never break coconut on tiles 😝

[@siddharthvadhani9060]

Nice🤣

[@sylviaborgis7929]

🤣

[@parthapaul1249]

@@amith4057 😂😂

[@pranjalkandpal3275]

@Ayush Chaturvedi bricks or cemented floor me Tile toot jayegi agar tile pe todoge

[@niranjanr3744]

🤣

[@bikashmoharana180]

Awesome video. It’s high time we realise that we have everything here in India that we need for our body.

[@tusharikarawat]

😅😊

[@12qawsed345]

I have been following your videos for quite some time now.They have been always very helpful and very authentic.kindly make a video on hair growth.God bless you always.

[@MystisoulSoumya]

Mere ghar pe kacche kele ki sbji aaj hi bni 😅 I'm from central India

[@mjkunvar5282]

🏃‍♂️..........I'm coming

[@aakashsharma6046]

Central india kon sa city hai. Ye koi nya city add hua hai kya india. Main

[@MystisoulSoumya]

@@aakashsharma6046 he said ki South ki recipe thts y I told m from central india.

[@wasimmomin3851]

आजकल बनाना केमिकली pakaya जा रहा है तो उसे nutritions कैसे मिलेंगे उसपे कुछ सुझाव हो तो plz बताये

[@harishankarpandey4248]

कच्चे केले खरीदो और दो दिन घर पर डिब्बे में बंद करके रख दो। केले पक जायेंगे ।

[@kiranr4082]

When you said banana 🍌 I was eating banana 😅😂what a coincidence 🤣

[@ganeshshardul9319]

Same here bro me bhi kela khate khate ye video dekh raha hu 😊

[@AVDtoons811]

Sir, video Hindi me banane k liye Dhanywad... Ab ise mere Mata Pita aur dusre rishtedar bhi dekh sakte hai...

[@DevanshBharti]

I have been binge watching your, almost all your videos bcz I love your content hehe. You make everyone of us better and help us make better decisions on foods, products and everything else. Thank you from the bottom of my heart. PS: nowadays I always feel like your background music is constantly playing in my background while doing my day to day chores 😂

[@tusharikarawat]

😅😅

[@buddy.luv.yourself]

After I have started watching your channel,I'm just addicted to it! I don't miss a single video just like it's my favourite show!😂

[@syedzenishossain8095]

Next 5 super foods plzzz bro ❤️😍😍😍

[@mdjunaid0952]

Ghee is used to for to increase weight gain...by ayurveda

[@pritichaudhari1733]

Great video 👌🏻🤗 Thank you for focusing local foods 🙏👏🏾👏🏾❤

[@jatinraj1802]

Diff b/w *COW GHEE V/S. BUFFALO'S GHEE*

[@sunilbiswal9943]

Cow ghee make good cholesterol..buffalo ghee is bad cholesterol...this is main difference in my view...

[@uditnarayannanda9075]

Buffalo ghee should only be used for weight gain only

[@anshtiwari8391]

Jatin Raj bhai agar weight gain karna hai to buffalo ghee or weight loss karna hai to cow ghee

[@Drishtikashyap24]

One video on light workout from home. P. S - loved your 18 min yoga session I am doing it regularly and feeling much better than earlier 😃😊

[@ashutoshsonagra8417]

Muje Bhi krna he

[@rituparnaaddy3222]

These have been always my most important food in my diet.

[@ME_THINGS]

I've seen this video before, i guess years before in the same channel, is it a dejavu

[@bhavaninalubandu3111]

😀 I too feel the Dejavu

[@Bhamsa47]

The way you explain ❤

[@namratakharga1640]

I love your videos.However avocado is not a foreign food. It might not be a commercial crop but it is grown in Tamil Nadu, Kerala south central India, in Sikkim as well as in one of the district of Darjeeling i.e Kalimpong. So it is definitely not a foreign food. Coming for north east state I have grown eating this fruit.

[@zzp_smile]

Even exotic fruits like strawberries and flowers like orchids are now being grown in India and exported! So are they desi or pardesi?

[@vliv3290]

@@zzp_smile the plant that suits your body is desi. Everything else pardesi.

[@blueskysings1]

He is correct ..ghee is respected in west also …it’s really good for bone health

[@Knitjewel]

5-banana 4-coconut 3-amla 2-almonds 1-ghee Thank me later....😘

[@ADITYA_OHEKAR]

Best fitness KZbin channel of this year goes to Vivek Mittal sir 🤗

[@beastboy5895]

Premature ejaculation... The most common and frustrating problem in the world...... Please vivek..... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dayalverma2777]

1. Do Pranayama and Yoga 2. Take Ashwagandha + Safed Musli powder

[@swatimitra6695]

Thanks a lot ❤🌹p for your so important and useful information, hum indian ajkal marican ban rahi hun. Jaha pashchimi countries indian culture ko deeply adopt kor rahe hai.

[@deepakdhakoliya1180]

OMG 40k likes in just one day 😀😇. You are so genuine polite and calm whenver you speak. That's the reason people like you and follow ur tips with trust. I personally like people like you. 🙂

[@tusharikarawat]

😅😅😅

[@riddhidhanawade466]

Thanku sir for removing all the doubts and giving us appropriate knowledge and yes we want part 2

[@lalitvoiceofhearts8750]

Sir you and Salil jamdar both r dimond in our youtube industry😊

[@shaziyausama2779]

U r excellent.your information is beneficial.good job bro 👍