रात में भूल से भी कभी न खाएं ये 5 चीज़ें, हो सकता है भारी नुकसान - Dinner Foods | Fit Tuber Hindi

रात में क्या खाना चाहिए क्या नहीं ? - Is video mein main aapse share karunga 5 foods jo aapko raat ke khane mein nahi khane chahiye. Aur sath mein baat karenge aise foods ki jo dinner ke liye healthy hain.
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01:32 - #5 Food never eat in dinner - Green Leafy Vegetables
02:57 - #4 Food never eat in Dinner - Salad
05:35 - #3 Food never eat in Dinner - Curd
06:34 - #2 Food never eat in Dinner - Fruits
07:46 - #1 Food never eat in Dinner - Heavy Foods
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Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuberHindi]

Doston! Hope aapko yeh video helpful lagi ho. Future videos kis topic par honi chahiye? Suggest kijiye. #youropinionmatters

[@mrcoolviraj]

Meri jab Night shift ho , to kaise diet le . Kyunki me subah duty se akar so jata hu aur dupahar ko wake up hota hu.Fir Fruits salad kab khaye .

[@thesteve9825]

I am 14 years old and I have symptoms of ibs with poor digestion. I wanted to become athlete but couldn't cope up with the diet . Please help me😞😞

[@ThakuriRaja9090]

Routine for Night shift worker plz vai

[@bunnystar2625]

Ek athletic body maintain rakhne ke liye kitni baar khaye aur kya khaye Or kitna khaye.

[@navkaur6788]

Sir next video on how much we should take caffeine , is it good for future reproductive health for girls

[@anandmohod3589]

No one can beat his Intros 😂🙏

[@deepakgusain6104]

Intros mtlab

[@pankaj_solanki9105]

Videos k starting k time

[@soumendash3911]

😂😂 rocks

[@onlytosomnath]

Our Great Doctor Vivek Feku from Whatsapp University A Gaya Hai Phir se Fake Gyan Baatne

[@xad_fx]

​@@onlytosomnathmt dekh laud*

[@bantia1131]

3 gems of healthy lifestyle - 1. Good sleep 2. Vegetarian diet as explained 3. Exercise or swimming will help

[@bhartibansode2559]

What about Idali dosa!

[@VEDANT._.KHANDELWAL]

Bro is changing lives of every one 🙏🏻

[@alokyadav218]

यही आदमी तो एक है। जो सही विडियो बनाकर लोगों को अच्छी जानकारी देता है।❤❤❤❤❤❤❤❤

[@alokyadav218]

जय हिन्द

[@roy1284]

it all depends on your digestive and immune system..I have been having salads , dahi , chickpeas etc at night for a very long time and I feel perfectly fine...but yes I do not go overboard with the quantity of food I have at night..I like to keep it light..so ya the quantity also plays a big role

[@riyazahmed9830]

1)Green leaf vegetables 2) salad 3) sprouts 4) Dahi / curd 5) Fruits 6) heavy foods

[@valindersingh8415]

❤

[@arunchoudhary2487]

Meat also

[@ashokklair2629]

ਗਰੀਨ ਲੀਫ ✓✓✓✓✓

[@mrnoob7570]

Khana hai yaa nahi khana hai inhe

[@riyazahmed9830]

@@mrnoob7570 nahi khna hain

[@Hariomkasyap21]

family be like :- Tu kuch mat kha beta chup chap so ja😅

[@TanuSingh-fd2pe]

😂😂😂😂😂

[@Vj45268]

Our true health minister❤️

[@youtubworld743]

Please make a video for students who are depends on hostel food . Extra thing which can be added for overall nutrition

[@abhinandanrocks]

i like the idea

[@NehaSharma-ez5ko]

I was about to ask this question 😢

[@thewatcher1947]

​@oloklBhag

[@Rs-ig6li]

I agreee

[@Rohit-ij7mb]

U can add - -Salads (especially beet roots, carrot) -garlic and onion. -Fruits -roasted seeds and roasted peanuts (in a limited amount) -good protein powder (plant protein or whey protein) -desi cow milk

[@pyaracetamol25]

Sir please make a video for people who work on night shift and how they can balance there lifestyle with exercise

[@29205835]

Yes Vivek please make it

[@ayeshashaikh2785]

Yes plzzzzz

[@saranggokhale2218]

Yes please

[@renushukla6585]

Yes..

[@KrishMunot]

change your job or your circadian rhythm

[@vp351]

If someone is confused what to eat or not in dinner, it is best to avoid dinner especially after 8 pm. Might feel less energetic for few days but body will get use to it.

[@prachichourasia4536]

Hmare hostel m 8 bje k bad khanna milta h 🙂

[@toxickiller2779]

​@@prachichourasia4536🤣

[@karmi8821]

In Jainism, we are not supposed to eat before sunrise and after sunset. Makes more sense.

[@vp351]

@@karmi8821 yes right..but from science point of view also it is gud for health.

[@yashusehgal6539]

Nice 👍🏻

[@gobindabarika8336]

That's why my grandparents always says that don't eat green leaves at night wow it's amazing

[@deepakdhiman1280]

Thanks for sharing this Vivek. I think this is so much useful for everyone as nowadays people are taking dinner for granted to celebrate and eat and drink in quite unhealthy manner which leads to health issues. Cheers for your hard work man 👍🏻

[@prajanyakattel2576]

Thank you for your relentless fitness and healthy hacks. You're epitome of fit tuber, Vivek sir❤. And, Can we still used this practice in cold places, actually, i'm living in North America so your piece of advice will be beneficial for me. Regards, Prajanya.

[@manish_ranjan]

You are a gem.... I will stop eating salads after sunset. Thanku bro.

[@user-eu7sp8fl6l]

Honestly you are a life saver. I found this channel by chance and i have shared it with all my friends. Whatever you say makes so much sense.

[@riyansh_0019]

"अगर आपके अंदर सकारात्मक सोच है.,तो आपके लिए कुछ भी असम्भव नहीं है........! जय हिंद भैया❤🔥🇮🇳

[@kantapunwanibali5477]

Vivek, pls give recipes for soups to have for dinner, especially at this time of d year.

[@Etp369]

We need more healthy recipes. Thanks for the videos!

[@dishasarkar5958]

You are my hero ❤ Fit Tuber 😌

[@tejaskulkarni.]

Excellent information and excellent intro❤❤😂

[@spideyishere5112]

Why 😂 emoji

[@tejaskulkarni.]

@@spideyishere5112 because of intro

[@user-wt1fv7gc7b]

Wonderful it is very important to every humans . Thank u

[@arunyadav7467]

100% agree with the intro 😂

[@samitadutta5730]

What he is telling absolutely right i myself experience all about these food items

[@kvegad]

You are the best ❤ all your videos have such simple and clear explanations with fun elements that make it so interesting to watch.

[@yashmehrotra3246]

Very Helpful Video, thank you so much 🙏

[@varshas8745]

I avoid all these from my own experience, but he gave best alternative s, thanks vivek👍

[@vp351]

According to me, its best to avoid dinner after 8 pm. What ur opinion?

[@kirtikhurana9718]

Much needed information

[@funny.edits17]

Bhaiya, toilet cleaner konsa best hai, konsa use karna hai. please iss pr video bnaaiye pls. Bohot problem aati hai choose karne me, kisi me bohot harmful chemicals hain, jo allergy dete hain, toh kuch toilet cleaners toilets ko properly clean nahi karte (bohot saaf karne ke baad bhi). ye adds me kuch bhi dikhaa dete hain... plz aap suggest kijiye ya iss par video bnaaiye.🙏🙏

[@vj3972]

The topic I have been searching for last few days. 🎉🎉🎉

[@shubityagi5452]

Bro make some informative video for the night shift people as well.. Humble request. There will be many people who will need to know more about what to eat what not to eat, how to stay healthy. Ir will be really helpful

[@aviricky6026]

Wonderful 💯

[@nehamehta9962]

Thank you so much Vivek Sir for Amezing and knowledgeable info.🙏😊

[@SmerasUniverse20]

Very helpful information. Thank you so much 🙏

[@shampadan8506]

Sir what is the intro bgm... whenever I listen to this music also... I feel healthy 😊

[@rajatkamboj9313]

Bhai teri duniya hi alag hai …

[@TUSHARKUMAR-nl7hw]

Brother you always make helpful and necessary video ❤🎉 Keep going 💪 we will always support you

[@shwetachhoker4855]

Thank you for sharing after intensive research Much helpful

[@AnasKhan-pe1ze]

Love u fittuber❤️❤️

[@Hr_10_Farmer]

❤❤❤ nice

[@poonamahuja1231]

Very informative video 👍 Thank you🙏♥️♥️

[@sheokumarsinghtanwar2985]

सेहतमंद जानकारी 👍

[@Saisampurna143]

My fear was in Rice and Chicken which is my favorite dinner.. 😅❤ Thanks a lot..

[@sourabhdubey4465]

दो तीन परमानेंट डायलॉग जो मैं तीन साल से देख रहा कमेंट पे 😄😆 मेक हिम हेल्थ मिनिस्टर 😄 ये तो अमर है जैसे इसकी डाइट है 👀 इंट्रो सबसे बेस्ट होता है 😂 यही तीन चार कमेंट हर वीडियो पे दिखाने मिलते है ☝️👏

[@rajnisaini5803]

very correct and helpful information.

[@dreamchallenger1985]

Aapki baat sahi hai... Par Do not Eat After 6pm... Uske baad khaya hua koi khana Halka nahi hota... In Ancient time people used to eat between 5pm to 6pm Only. After that Nothing!

[@sufiyashaikh463]

Very nice

[@user-wo4fr7ml1m]

Mujhe to dar lagta hai ki kahi ye banda ek din Amar na ho jae ❤❤

[@mohitoberoi4089]

😂😂

[@Mohit_Yadav168]

Abe 😂😂

[@balveersingh3197]

To lodu dar kyu lgta hai 😂

[@oldsoul3394]

Sahi baat hai 😂😂😂😂

[@AmitMishra-lx7er]

Good & informative video, sir please make a vedio for which diet to be taken in breakfast, lunch & dinner 😇💐

[@mahendrakumarregar2]

Aap bahut achhi jankari dete ho.. Aap ki jankari bahut logo ki zindagi degi

[@mohitrana4106]

Bhai maine pimple par apki batayi gayi baate apply ki mere pimple kam nahi aur badh gaye aur kale daag dhabe bhi ho gaye

[@shitusvibes9039]

You are a life changer… Vivek i want you to make video on herbal life products As i see in surrounding, most people are spending lot of money into it. Which i feel I shouldn’t be

[@funwithraghavlearnwithmumm7402]

Me too.....

[@shivangchaudhari6892]

+1

[@aakashpandey3345]

खादी प्रोडक्ट पर भी एक वीडियो बनाएं

[@SachinGupta-ox4wj]

So helpful to stay healthy

[@NotYourType_cuts]

Aaj vegetables aur healthy food ki class lag gyi😅😅😂😂

[@Saleem-cp7nm]

😂

[@ThePisatel]

My doctor told me to lose weight I have to eat salad in dinner only.😢 It was so torturous and I was not losing weight as well..😢 thanks for the video

[@thelittlehope6055]

I am following all your suggestions thank you so much for the information you are the best 👍

[@Sangeeta-qz2xh]

Delicious recipes ❤ super nice ❤❤

[@sheetalrathore3928]

Bt….khana kya h fir 😢

[@mk_u_369]

Video baad m play hota hai pehle m like kr deta hu❤

[@melodious_lyrical]

Very informative thanks a lot ♥

[@deeptigusain2422]

I have started making notes of your videos and following the same on daily basis😊😊😊

[@user-wo4fr7ml1m]

Indirectly our health minister ❤❤

[@09303494868]

Our health minister is most unhealthy man!

[@hemantsolanki3642]

Fittuber Bhaiya is great 😃 and the work is fabulous 😍

[@rksfilms777]

Sir, I am 18 years old and I have diabetes. It's a humble request that make a video on how to cure diabetes according to ayurved.

[@mohansharma-vd5xq]

We❤ Love 💕 your suggestion always.... thanks Boss 🎉❤

[@mixmasala9018]

04:09 watching this while having soup 🍲🤩🤩🤩 chalo kuch to sahi kha Raha hu 😂

[@saveenkumar4249]

Knorr ka soup toh nahi😂

[@kartikaygupta2920]

Me watching this after eating chilly potato 🥲

[@Tusha452]

Same bro😂

[@darshanpatel789]

I'm also after eating paneer chilly and dry manchurian together🥲🥲

[@sarthakchauhan6686]

Le me: who is eating post workout meal at 10 pm , dinner at 11 & last meal at 2 am before sleep for last 6 months 😢💀💀

[@meenakshigupta5180]

Very useful information.. thanks 🙏

[@LegalBird369]

Sukriya ❤😊

[@lovehardy1838]

2nd comments

[@CountDracula150]

bro's expression in intro - 🤣 in the rest of video -😶

[@ankitprataprawat2001]

Amazing session brother 👍 🔥🔥🔥

[@TaraManoharSingh]

Each and every word is useful and every body can fellow his advice

[@atulzpandey]

1. Green leafy vegetables. 2. Salad. 3. Curd. 4. Fruits. 5. Heavy foods like :- ▫️Chana ▫️Rajma. ▫️Sprouts. ▫️Roti + rice together.

[@brijeshgupta9723]

Saved time thanks 😅

[@omkarporlikar6225]

But according to me the curd is actually hot in nature according to the Ayurveda as it increases the kafa dosha because of that mostly it is avoided to eat at the night correct me if I'm wrong

[@user-ph2uf9ls3u]

Dahi is cold by nature 😇

[@satishsharma4328]

You are right

[@zakiakadri2119]

Thanks for useful information 🎉

[@meenaahuja1209]

Thank you bro for the beautiful message shall follow it 👌👌

[@urnidevi249]

He deserves an Oscar ❤

[@Ghost-q9v]

Wow! aapke pass beautiful phone hai 😍 kaun sa phone hai ?

[@gaurikulkarni528]

Hello Vivek, please make a video on nutrition required for kids (8-12 years old). Also request to suggest a daily meal plan for them breakfast, lunch, dinner. They play a lot but ignore eating, so looking for something which can give them good nutrition in small quantities as well.

[@09303494868]

Vivek, please make a video on antiinflammatory foods and also vegetables which increase uric acid. Thanks in advance. Your this video is an eye opener as most people prefer heavy food in dinner.

[@ashakasana4830]

Nice concept really help me ❤❤

[@PrinceYadav-zo5rx]

Quite amazing n informative ❣️

[@Nh5-]

Hello , I’m a New subscriber from USA and I like and subscribe to yr channel 👌 keep up the good work ❤️

[@Sthiwatari]

Bro can you understand Hindi 😁

[@DARKYT251]

Mujhe to darr hai kahi ye banda ekdin amar na ho jaye 😅😅😅😅😅😅😅

[@thecasual9258]

Amar ho gya tb to aur bhi achi baat hogi

[@prashantgedam5977]

Bahot khatarnak bhai 😅😅😅

[@manojpuri015]

😂😂😂

[@vijendra1210]

😂😂😂😂😂

[@Saibaweja]

Bhai yeh best tha❤

[@PriyaKumari-zm4vp]

Pls Increase Ur Volume....sunne k liye hume bhi bahut mashakkat karni padti hai 😅 bdw video is awesome 👍

[@Nikita-eq9pe]

Pls make video on food for diabetic people. What to eat in lunch and dinner??? Pls.

[@primekingvlogs]

😂👍mummy की चपल किस किस ने खाई है? Like karo 😂👍

[@bijoudas5842]

Don't eat at all after sunset.👍🏻👍🏻👍🏻🌷🕉🌷🙏✔️

[@namita3767]

Best lecture mam thank you so much... Lotsss of love mam❤🙏

[@AmanpreetKaur-fi2qd]

Fit tuber .❤ . Best informational channel on KZbin 😅

[@angelgupta384]

This man is a great actor 😁😁

[@fitnessfreak3877]

Isiliye main dinner hi nhi krta😂😂😂

[@vishalsingh-jd7id]

Hello Vivek, I normally drink beetroot and ginger juice at night time at approx 9 PM, will it also have a negative impact?

[@rupashreepanda9314]

Valuable suggestions

[@ziddigaming4667]

Why im watching even i don't do dinner 😂😂 i take only 2 meal

[@nishaa_gurjar]

Your videos are like every friday show for me 🤌💗

[@sandeep171986]

Dhanyavad

[@bhagwanji_solanki]

बहुत ही बढ़िया जानकारी प्राप्त अदभुत हिंदी विडियो आपने बनाया है इसके लाभ सभी मित्रों को मिलेगा ये स्वास्थप्रद विडियो बार बार देखना चाहिए और जीवन में ट्राय करना चाहिए और सभी मित्रों को नम्र विनंती है कि हिंदी भाषा के सभी विडियो के कॉमेंट्स भी हिंदी भाषा में ही करे हिंदी हमारी राष्ट्रभाषा है उनका सम्मान करें अंग्रेज़ी भाषा हमे बार बार गुलामी की याद दिलाती हैं। जय भारत जय हिंद 🇮🇳

[@mohammadfaizan9918]

Rajkiye bhasha , hindi official language hai