5 BOXING DEFENSES FOR BEGINNERS | Boxing Defense Guide

The defense in boxing is just as important as the offense. In this video, our trainers break down 5 key boxing defenses you can start practicing at home while you shadowbox, hit the bag and then eventually work with a partner or on mitts. These aren't the only defenses in boxing, there is a wide variety but these are a great top 5 to start with!
1. Slip
2. Roll
3. Block
4. Pull back or fade
5. Parry
Let us know in the comments what you want us to break down next!

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[@MrTraveller.]

These 5 defense skills & drills are so helpful , appreciate & will be practiced all week. Thanks Fight Camp. Been training w/ your videos

[@Sidali1104]

Thank you for this information 🌷

[@georgebowman1060]

lol nice impromptu fight at the end of video - 😂 en garde! She was like what with that left hand.

[@davidanthony3781]

Thank You

[@luisleduc7222]

Love the pants❤ 😘

[@TrainwithPJ]

Awwwww Yeaaaaa

[@xboxgamer4917]

Hi jess

[@Hazedfer]

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