Lower Your Cholesterol Quickly: Do These 6 Healthy Food Swaps

Want to lower your cholesterol quickly? Want to reduce your cholesterol fast? Make these 6 healthy food swaps to get cholesterol reduction results you want.
Links to get my book below:
US Amazon www.amazon.com/Your-High-Bloo...
UK Amazon www.amazon.co.uk/Your-High-Bl...
Amazon Canada www.amazon.ca/Your-High-Blood...
It's about eat this, not that and I am giving to you 6 eat this food, not that food to get your cholesterol levels down and you should take advantage of the healthy food swaps in this video and get your cholesterol levels down. This is how you can lower your cholesterol fast effortlessly.
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[@drjoetvMD]

Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@southernladybrown5092]

Chickpeas, walnuts, sweet potatoes,salmon, mackerel, tuna,sardines, herring, dark chocolate 70% above, avocado

[@drjoetvMD]

Thank you

[@pbgadams]

I lowered my cholesterol myself by eating these foods. My Dr. was amazed but she still tried to put me on Crestor, saying that I won't keep that diet. I'm not taking that pill. No way hosé 💊

[@drjoetvMD]

Thank you

[@rosieparkes8494]

Thank you, Dr. Joe Awesome tips

[@drjoetvMD]

You're welcome

[@samuelugoagha5200]

Dr Joe, thank you.We are greatful for this video.

[@drjoetvMD]

You're welcome

[@ginaRD2059]

Gratitude to you Dr. Joe 🙏🏾

[@drjoetvMD]

Thank you

[@ginaRD2059]

@@drjoetvMD My pleasure 😇

[@laverneroberts8393]

Thank you for your consistency in providing great information. And so timely…. Please keep up the good work and providing the information in an understandable way. 😊

[@drjoetvMD]

Awesome

[@gladysdunyo2479]

Wonderful tips. Thank you sir.

[@drjoetvMD]

You're welcome

[@paulgilligan372]

Thanks Dr Joe for these Healthy food tips.

[@drjoetvMD]

You're welcome

[@sharatsharma8273]

Tasty,sensible replacements.!! Thanks Doc🎉🎉❤

[@drjoetvMD]

Most welcome

[@barbaramclean7108]

Thank you Dr Joe, very informative video❤

[@drjoetvMD]

Most welcome

[@emmapanford8139]

Thank you dr Joe for your quick response, I appreciate it,God bless you

[@drjoetvMD]

You're welcome

[@raypascali8029]

Thanks Dr. Joe! I am already eating all of the foods in your video. That is partly because i read your outstanding book several months ago. I look forward to your next video!

[@drjoetvMD]

Thank you

[@NatureBoy614]

Thank you Dr Joe I appreciate the video 😊

[@drjoetvMD]

Most welcome

[@user-th5sy2rh5i]

Thank you Dr Joe so much

[@drjoetvMD]

Very welcome

[@maritzasantos1721]

Thanks doctor great video

[@drjoetvMD]

You're welcome

[@theresaopokuma-fs3qs]

I so much appreciate todays video God bless you sir

[@drjoetvMD]

Most welcome

[@LR-je7nn]

Good video Dr Joe. It always good to have options when you're not getting the results you want.

[@LR-je7nn]

The level of violence and anger is exploding around the world. You wonder what is causing it?

[@drjoetvMD]

Thank you L R

[@lisibigmama8016]

Thsnk you Dr Joe!

[@drjoetvMD]

Most welcome

[@justice1763]

Thank you from NYC 🗽🗽🗽 appreciate you always 🙏🏽

[@drjoetvMD]

You're welcome

[@Jacque-gm6yl]

Thank you Doctor Joe.

[@drjoetvMD]

You're welcome

[@folasadeolaleye9488]

Thank you Dr Jo for this amazing information, it is very helpful, I love any kind of fish,sweet potato, dark chocolate and avocado

[@drjoetvMD]

You're welcome

[@priscillawilson9703]

Thankyou Dr Joe, thankyou ❤ I eat all these foods. I must be more consistent so I can receive the benefits.

[@drjoetvMD]

You're welcome

[@philomenaowobu381]

Thank you very much doctor

[@drjoetvMD]

You're welcome

[@pcburke2]

Oh yes Dr. Joe. Avocadoooooo. Salmon lightly grilled😋 and hummus. I just love them. I can do tjis!

[@drjoetvMD]

Awesome

[@nan2157]

Thank you Dr. Joe. My cholesterol levels are high. I will try this.

[@drjoetvMD]

Please do!

[@user-fe9tv7cx7g]

G.morning Doc Joe Thanks so much I'm getting to love chick peas.much blessings❤

[@drjoetvMD]

You're welcome

[@emmapanford8139]

Hello good afternoon dr Joe,thank you for everything you’ve been doing to help humanity,God richly bless you,please can you show me the best or most reliable blood pressure monitor,thank you and have a wonderful weekend

[@drjoetvMD]

Omron M3 or M7

[@ronickvera7590]

Thank you Doc. I do eat avocado and oily fish a lot.

[@drjoetvMD]

Good plan

[@tecon2]

thank you so much

[@drjoetvMD]

You're welcome!

[@olaoluakinbolu7135]

I eat all the food except hummus..thanks for sharing.

[@drjoetvMD]

Most welcome

[@user-ih3qx3yv7l]

God bless you Doc,I don't have gall bladder,can I eat these foods you talked about

[@drjoetvMD]

Yes, you can

[@munaenkay362]

Thanks Dr Joe. I eat avocado almost every day. I'm friendly with walnuts , fish and dark chocolate.

[@drjoetvMD]

That's nice

[@bettyc1876]

Love the way you keep young

[@drjoetvMD]

Thank you

[@bettyc1876]

@@drjoetvMD I also have a Chanel thanks for the he support

[@Xoxo-kj4vy]

Hi Dr. Joe! Some of the fish you mentioned like tilapia are farm raised

[@drjoetvMD]

They could be or they could also be fresh water caught

[@cecileharerimana5374]

Hey DR Joe I have question about salom fish skin?because I like it . What my can I do?

[@drjoetvMD]

You can eat the skin of salmon

[@JB-vq2hi]

I had no idea there was so much potassium in avocado! Thank you!

[@drjoetvMD]

Yep. Lots

[@toyinaluko9022]

Mention how you make your Hummus doctor.thanks for the video

[@drjoetvMD]

You're welcome

[@gabbys7719]

Can't wait for your hummus recipe! Do you recommend any supplements like fish oil or berberine to reduce cholesterol?

[@drjoetvMD]

As I said above in my previous reply to you. Please refer

[@gabbys7719]

@drjoetvMD sorry didn't realize my comment went through twice

[@dinydgeraldine3254]

Actually i eat all, just boiled some chickpeas yesterday for different recipes😋~ thank so much for this video✅💯, it's timely as am making food planning for my mom... She got high cholesterol😢

[@drjoetvMD]

Glad you liked it!!

[@seangreen8262]

Thank you for the info on LP a in the previous video. This test is not available on the NHS and is expensive. Is there any other parameters that I can look at in the cholesterol profile test that will provide similar knowledge informing me that I have a safe level of the lipids? APOb is talked about a lot as well. Is this the same as LPa? I gather that non HDL cholesterol is a good estimation of APOb, so can this be used for LPa as well?

[@drjoetvMD]

ApoB is not the same as Lp(a). I would disagree £99 is really unaffordable for a test that will give you additional information on your cardiovascular risk profile. In the absence of that I usually tell folks to focus on 2 metrics - your LDL and your Triglycerides. If you peg those two lipid parameters down, you are on the right track...

[@seangreen8262]

@@drjoetvMD Many, many thanks

[@Yemi-54]

Dr Joe can I blend avocado with lettuce, celery etc greens as smoothie for breakfast?

[@drjoetvMD]

Yes, you can

[@kudebarikuma3217]

Thank you Dr Joe. I eat avocados 🥑 more.

[@drjoetvMD]

You're welcome

[@mercyln6646]

Dr Joe, please would you do a video just for women on menopause and postmenopausal (and on hrt) please? I'm finding it hard to get the right balance as I also suffer chronically high cortisol and insulin plus have suffered heart attacks and now been told my cholesterol is too high at 7.2 and was advised I must start taking stations (I have declined). I have always eaten healthy and I'm a petite lady. I suffered blindness due to a mini stroke in the eyes and suffer migraines. What combination of healthy foods can I combine to help me get back on track😢😢😢. Would you be so kind as to address this from African foods please? Most, if not all, of the foods you name are either non-existant or too expensive in Africa. Thank you

[@drjoetvMD]

Okay. Will consider it

[@mercyln6646]

@drjoetvMD Thank you sir. Much appreciated 🙏

[@victoriasellers7653]

Good morning Dr. I try and eat a avocado everyday can i blend it in my smoothie with other greens

[@drjoetvMD]

Excellent idea

[@user-mn2bf9cw1l]

Hello Dr. Joe..... I didn't know where to post this question... But i wanted to know can Melatonin be taken to help with sleeping at Night if you have High Blood pressure?????

[@drjoetvMD]

Yes, if you want to but I am not a fan of melatonin for sleep. Melatonin is best for folks with Circadian Clock Sleep disorder NOT just everyone with insomnia as happens these days

[@nkechinyerendubuizu5735]

Please how do we make the chickpeas dip Dr

[@drjoetvMD]

Recipes in another video later

[@pampokes2855]

Do Almonds also lower cholesterol level? Should one take walnut after soaking it in water overnight or after 4 to 5 hours.

[@drjoetvMD]

It matters not whether you eat them fresh, raw and dry or whether you want to soak them before using them. It's up to you

[@whatrubbishthishandle]

Dr Joe, what can we do about lead and cadmium in dark chocolate?

[@drjoetvMD]

Eat calcium-rich foods, iron and vitamin C heavy foods. Worry less about these little things that are over-emphasized. There are communities that eat the real untouched natural cocoa beans from the cocoa pods which should have the most lead in them in Africa and South America, they are not exactly dying of lead poisoning as far as I know

[@celiasennon1494]

Hello Dr. Joe. Do you offer one-on-one session, outside of the group. There is a matter I would like to discuss before see my primary care doctor. My apology for posting this message here. I do not have an email.

[@drjoetvMD]

There's my WhatsApp group but you can send an email to [e-mail] with the title "As Requested". I'm fairly busy but will see what's up

[@celiasennon1494]

@@drjoetvMD thank you Dr Joe I will email you.

[@prism5161]

Thank you, now I know why we in America are always sick everything you have said that is good for us, doctors here have said they are bad for us. My doctor in the past has warned me not to eat anything that is good on your list. That is why I stopped going to the doctor. I stopped all my medications slowly. I now only use God's fresh fruits and vegetables from mother earth. Thank you very much for telling me the truth.

[@janetolabode]

Hi Dr Joe Is catfish classified as fatty fish?

[@drjoetvMD]

Most welcome

[@rachelmramba3930]

Hello Dr Joe. Pls help I'm in my 20s told i have high blood pressure and they gave me meds to start but i really don't want to start on meds now the bp 1st reading was systolic 176 but when i relax a bit it goes to 152_157..i can reduce it without medication? Pls help

[@drjoetvMD]

You need to start your medication first, then explore natural ways of lowering your BP

[@drjoetvMD]

You may want to get a copy of my book. Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@rachelmramba3930]

@@drjoetvMD okay will start the medication but will I stop taking the medication if I regulate my pressure or I'll take them for life ?

[@drjoetvMD]

@@rachelmramba3930 Embrace the methods first of all and when you start getting consistent results, that conversation about stopping your medications can then be had with your doctor

[@rachelmramba3930]

@@drjoetvMD okay Dr. Thank you

[@simonasante4985]

Hi Dr Joe, you talk a lot about how bad red meat is. Surely, there are a numerous benefits in eating organically raised grass-fed meat? I don't see you talking about this. Any views on this please?

[@drjoetvMD]

There is always this issue of grass-fed red meat being okay but who goes to the supermarket and asks if the meat on the shelf was gotten from a 100% grass-fed cow? It's just not the practical thing that I see folks doing. I have been to farms where the cows are allowed outside to feed on grass but what I also see is the farmer supplementing the grass feed with other artificial feeds but they will give the impression the animal was grass-fed. Was it actually grass-fed 100% of the time? Nope. I would eat a deer meat for instance because I know it's been in the wild and ate vegetations only. So, yes, if you can find such meat with 100% guarantee it was grass-fed, go for it. Honesty is a rare thing these days and farmers are not immune to manipulating information. The worry is about the saturated fat content. The more vegetation the cow ate, the less the amount of saturated fat the meat will have and the less the concern is regarding cholesterol elevation. That's the guiding rule.

[@christineborgatti3760]

I eat a lot of humus.

[@drjoetvMD]

Excellent, Christine

[@lasparklecovington1238]

Would you please do some foods for myelofibrosis... Thanks 😊

[@drjoetvMD]

Okay. Thank you

[@dj-fe4ck]

Even if eating mostly healthier fats, it's better not to eat more than 20% of calories from fat. I usually eat less than 10%.

[@drjoetvMD]

Thank you

[@modelerica1]

I eat all these! Gotta do better with the dark chocolate though 😂

[@drjoetvMD]

Thank you

[@LR-je7nn]

Cheese Whiz: There are over 20 ingredients in the current version of Cheese Whiz. Originally Cheese Whiz had real cheese, but today there's zero amount of cheese. There's just chemicals that look and taste like cheese.

[@drjoetvMD]

L R, you are funny

[@LR-je7nn]

@@drjoetvMD Hi Dr Joe, Dangerous forms of sugars and fats and some of the most disgusting ingredients you have ever seen. It's no wonder people are getting sick at a much younger age, especially in the United States.

[@LR-je7nn]

French fries from the fast food giant. United Kingdom version: Four ingredients which are relatively healthy. United States version: Seven ingredients which are extremely dangerous. !!!!!

[@drjoetvMD]

You are fast becoming a comparison resource

[@LR-je7nn]

@@drjoetvMD The question Dr Joe is why two versions when it would be cheaper to just use the United Kingdom version everywhere? If I start down that path I will be banned....

[@LR-je7nn]

@@drjoetvMD This is just a small fraction of disturbing things one comes across when searching the internet for healthy options.

[@drjoetvMD]

@@LR-je7nn Opening the pandora box

[@gabbys7719]

Can't wait for your hummus recipe! Do you recommend any supplements like fish oil or berberine to reduce cholesterol?

[@drjoetvMD]

Foods, Foods and Foods