5 Challenges To Help You Start Calisthenics

►Coaching: / trainingpal
►My Instagram: / training.pal

[@ChristianPretorius]

A clear and simple video, promoting a good habit, with a fun way to get into it, without promoting any product / service. Feels weird.

[@hoop6988]

Guys I feel it to.

[@inhtan6981]

I saw u walking in Vietnam, I remembered u because of ur hairstyle.

[@lehongduong132]

Đình Tân damn lucky you :)))

[@Bodhidharma1998]

Heyy, video after a long time, missed u brother! 🖤from India..🇮🇳

[@abhaydxyt6282]

Same bro! It's been a while.

[@WorkoutUnionPT]

That's a great way to get people start to work out! Well done!

[@ΚανείςΚανένας]

2 videos in under 3 weeks man that is awesome !!! Keep it up !!!

[@stasik1317]

ragnar lothbrok is back at it agin and I LOVE IT , keep up the good work love you man and god bless

[@NebulaSteam]

I've been doing Challenge 2 since this video has come out. My reps and strength has increased. Thank you for your help.

[@brianwhetu5313]

I’m 56, with no calisthenics experience whatsoever, I thank you very much for the challenge program to get me started

[@MoundMaker]

Man I love how you try to convince people to start working out just for the sake of it, without trying to sell some training program or other stuff

[@Wolfenry]

Thanks for this man!! i will do it for sure, you were my main motivation back then but you stopped uploading so i get bummed out and stopped working out lol

[@CristianVillar]

I liked when you pronounced "do it!".... 'do it'! 😊🤗💪

[@AnkitSharma-lr8xx]

You listed out the same basic exercises that I used to do! I want to add one from my side that I think you left out: dips! Great video, thanks!

[@johnmolinari7752]

Thanks for sharing this! I’ve started a new job and have found the added stress has led me to fall out of my routine. This might be a great way back into a CONSISTENT routine.

[@oOAngeloAmorimOo]

Yo Dave how about a diet update? Still low carb high fat and protein? I would love a video on it but with some numbers involved, I'm sure other people would too! Thanks

[@Imbored7592]

Fucking love ya Dave, hope you're doing well my dude

[@yohsidenfiluncarrillo3671]

Jajja great video bro! Just do it! - do it! 👌👏👏👏

[@hitenmaheshwari602]

Hi Pal, It is nice to see you.....

[@bertalchoayb27]

Who is with me, do it...do it

[@weshallneversurrender]

Awesome idea, who would've thought of this!

[@MellowsPlay]

I bought the Lifeline Pull Up Revolution for my garage pull up bar and my form is getting better and my back stronger. I think anyone who can't do any pull ups can buy that to help you get there like me.

[@euphorbika]

awesome shirt dude

[@xlias6648]

Just do it! DO IT!

[@eugenegrabar8998]

First one and the last one are my favourites 👍 ) Great video and, by the way, we want more!)

[@JustCalisthenics]

Great video with a lot of value! 💪

[@PizzaOMC]

thanks for the info. the fact some people charge for this type of program is kind of weird as you can get this info from people like you. love the videos

[@tumeetumenjargal5815]

I m addicted to pushing skills, like a handstand push ups and handstand planche

[@vannchansenany10d32]

Handstand planche? Umm dude planche and handstand are two different exercises bro

[@prizma45]

@@vannchansenany10d32 i think he meant 90 degree handstand push-up or planche to handstand

[@Phillips1758]

Well explained and broken down. Thank you

[@trapsinc3017]

When I first got into it I just simply did 100 push-ups every day for 30 days and after that I just kinda stuck with it!

[@gamingSlasher]

Good idea for those that are inclined for competing. I am not so for me it does not work that way. I think that for the less inclined for competing other goals like being able to perform beautiful movements are better. Would love to see you make a mix of calehstenics and some yoga movements.

[@RubyRubeMe]

I'm lucky that I love handstand and handstand press... I do it everyday and it had effect on my planche. I agree having fun is the most important aspect of training so try finding a skill/exercise you really like and do it as much as possible and you will find yourself addicted to working out.

[@spunzel851]

How do you handstand press

[@defenderoftheadverb]

Do it dude. doo dooya doot.

[@prizma45]

Training for fun comes later but still love all your videos

[@HeffeFrank]

no bullshit, love it 👍

[@edisubagio1038]

I am forget to eat health.... 😅 just do it do it

[@erwinbolanos3624]

Please do something about nutrition and lossing weight

[@Angelo-z2i]

It's hard for me because I don't like leg day. Then I found out a way to avoid leg day by doing full body.

[@awol6574]

Make a video on motivation to continue calisthenics

[@maurobrunosolavergara5041]

Hi Dave love the video , do you have any alternatives to the pull up / chin ups for people who dont own/ have a nearby bar ?

[@94josema]

Exactly what I was doing a few weeks ago hehehe. I should come back

[@voneyeva]

you had a couple of videos that were full of jokes. i miss that kind

[@EREZDRUMMER]

Can you explain the third challenge please?

[@gsp_admirador]

Very helpful

[@digital-experiance2390]

Hello, thank you for the video. I am just starting with my plan. One prob is the way to the gym. I saw your outdoor gym. Did you built it yourself oder is it something one can buy? I am living in europe/germay. Not many ready to use outdoor gyms around my city ether.

[@bikemike1b]

Hey thanks for this plan but i didn't get whats happend in the first week🤔 100 squats on Monday in 5steps= 20? You talking also about sets and the increase of reps per step each week, i thought there take challenge 2 place, that confused me a little. Could you please give me a example, thanks.

[@TrainingPal]

100 squats on first week, 105 on the next one and so on

[@Tuxcz]

3:11, cricuit

[@tsunamistrike1225]

Is this challenge for beginners as well?

[@tabrez3179]

Can you give me an optimal workout plan, since sometimes when I do push day my shoulders can't afford pull day the next day. Would be great if it was one day chest triceps, one day shoulders trapezius, one day back biceps and then legs! Thank you!!

[@petergulvas6553]

If you are a beginner you should train your whole body 3 times a week. Then you will split training between all muscle groups and not be overloaded next day. Thats optimal workout fór calistenics at begining.

[@MaRa95-cz]

I miss day in the life :(

[@stanleysandeep]

Hey Dave, don't you think warming up and stretching is required before you do the things you mentioned? Edit: Once again, nice shirt btw...😊

[@MaxSandberg]

You should always warmup

[@stanleysandeep]

@@MaxSandberg Thanks man...

[@Jonatron503]

👋🏻

[@rnonthenicschannel4820]

Hello Bro

[@minanasworld4401]

isnt it more optimal to work a muscle 2 or 3 times a week

[@basitalagbe7376]

Does step in the first challenge mean sets?

[@MaksimMaksyuta]

Hey! Please make good apps for smartphones in order to trace calisthenics workout progress. All challenges can be in this app as well.

[@MaxSandberg]

I´d suggest that you write down your progress on a piece off paper

[@ThomasGeorge]

Perfect beginner exercises! I've done a very similar video if anybody here in the comments wanted to see another perspective 🏋️‍♂️🏆

[@Fartknocker40]

ok, what's a "step"?

[@kyllianvanleeuwen8835]

If the step is 5, add 5 everytime

[@shinobithenics]

Don’t ever give up Cory_Streetworkout IG

[@YouTubeChillZone]

Do not lie! I'm at the gym 5x a week and haven't seen you

[@marcelomedina6862]

6st

[@Co-km6cl]

Are you still on keto? Because those look a bit like keto eyes. Great video nonetheless!

[@joshv6525]

1st

[@brianwhetu5313]

I’m 56, with no calisthenics experience whatsoever, I thank you very much for the challenge program to get me started