5 Common Boxing Defense Mistakes You Need to Fix

Tony Jeffries on 5 common boxing defense mistakes you need to fix. The name of the game in boxing is to hit and not be hit, this means defense is as important as your punches and offense. You should train these defensive move techniques even you are just a beginner starting out whether for sparring fights or actual fight.
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Chapters:
0:00 Tip 5 - Not including footwork while defending
1:21 5 Common Boxing Defense Mistakes You Need to Fix
1:46 Blocking your vision
2:28 Poor Offense Techniques
3:04 Closing your Eyes
4:08 Not Thinking about Defense
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxingdefense #boxing #defense

[@Tony_Jeffries]

Are you doing any of these mistakes? Comment down below if you got questions! Watch next: 3 Drills for Dealing with Fear of Being Hit in Boxing: kzbin.info/www/bejne/aHKlY2tmndimnpI

[@joepoppa526]

I teach a fitness boxing class. We try to include more advanced techniques and fundamental boxing as it makes the workout pass more quickly, reduces the risk of injury, and is then useful in self defense. It is very tough to get people to keep their center of gravity over their stance, constantly adjusting their feet, shifting their weight without ever having all of their weight entirely on one foot... your video is great because it shows people how to DEFEND without putting themselves in a position where they CAN'T ATTACK. If you are off balance, blind, can't attack, even briefly, you become a punching bag in a spar or fight. Not fun!

[@mr.random6871]

Hey got a question, is it weird that I am not scared of being hit even though I only sparred twice

[@lakwatsironghilawvlog]

i need to know basic in boxing sir coz i want to join battle of youtuber here in phillipines

[@lakwatsironghilawvlog]

give me your old gloves sir😁😁😁😁✌️

[@CursoulDM]

I was wondering if you had to step while slipping i thought you had to but i wasnt sure so thank you Tony

[@lewisjones284]

It is criminal that we're getting all of these lessons for free. Thank you Tony, you've completely transformed my boxing.

[@userJ1J123]

Don't worry, I'm sure he earns more than enough from the advertising

[@whatwelearned]

Not moving my feet when rolling/slipping is something I do often. Loving your work, Tony.

[@Tony_Jeffries]

Check this out mate, kzbin.info/www/bejne/eWXMkJJqgaynf5I -- this video will help you a lot!

[@nomchomsley854]

I felt the same as soon as I saw the screenshot.

[@itguru2037]

Always use your feet. Offense, Defense

[@jahblessangelina8707]

same and I was wondering why I seem to be bad at it :D

[@sarahcostas9867]

This is so straight to the point it's amazing. Thank you for making such great boxing lessons in youtube.

[@Tony_Jeffries]

No worries

[@dropsixteentvtv4149]

It took some time but I'm so happy of how much better I got in boxing. With my classes, and working your drills and tips, I even started slipping/dipping my coaches punches in sparring. About to be 3 years in my training.

[@Tony_Jeffries]

Happy to hear mate, keep it up!

[@Theone.fitness]

Tony Sir. One thing separates you from others is that - Your videos are so noob friendly. They help alot. 💪

[@jonathanhammond5563]

Yesterday was my first sparring session with a pro. So much of this is relevant lol. Looking forward to seeing what my coach has me drill next. Def keeping these in mind for open gym drills

[@Tony_Jeffries]

Happy to hear mate, keep it up. And watch this vid mate kzbin.info/www/bejne/nqeqi4F6jLOZp80 - this vid will give you tips on ur next sparring match. Good luck 👊🏻

[@costanzacancellieri7929]

You're absoultely the best, Tony. Love your videos, love your training. I've been learning so much and see results when I train in the gym! Thank you

[@smokeytot7o840]

A true boxing champion. Helping others become on his level and higher. Respect!

[@davidc9355]

Bro, I'm an old man...54 and trained 35,40 years ago here in LA on Broadway at the old school Broadway Street gym. You make an old man want to come to London to get some training from you

[@Tony_Jeffries]

Come to my gym in LA Sir,

[@nickvledder]

Basics, basics, basics... that's my take-away from the videos of Tony Jeffries which are highly appreciated. Thanks a lot Tony.

[@ilcuoredacciaio]

I do a lot of this mistakes but I'm a follower of your channel so I've improved. Thanks coach!

[@MsMilios]

Awesome Tony thank you , another awesome video

[@JuZZiO]

Besides great tips, I just love this guy's energy, apart from other channels he seems so genuine.

[@Stavros-yj2nt]

Ok...thnx for the details tony.

[@stecomer4303]

Brilliant watching these clips, education on the use of footwork.

[@TotallyNotMaiko]

Thanks tony! Im doing so much better, your videos gave me a whole new perspective on my footwork

[@Tony_Jeffries]

Great to hear mate! happy to help. What's your fav vid mate?

[@sameerqureshi-kh7cc]

All I can say, every single video of Tony is a pure masterpiece 😊👍💪

[@Tony_Jeffries]

Means a lot Sameer, Thank you!

[@mrsmith2582]

I've been practicing drills at home. Back to basics, your videos are gold. Cheers from the 🇺🇸

[@astonchui808]

Thanks! Great tips

[@alexn.3890]

Really good video. I’ve a lot to practice! Thanks

[@talllll.ll.1712]

These are great pointers. Love a good coach and usable way of teaching. Feel like I can take a fight

[@kristijanm2815]

Thx man , This is the best boxing channel on the net .

[@fredazcrate4362]

Thank you for the sound advice Mr. Jeffries. Well said indeed! 🤔💯👌👍👊

[@xancer.]

im 16 and starting boxing, these videos have been really helpful as a beginner so thanks!

[@lorenzograndi4552]

Thank you Tony , your knowledge of boxing Is impressive and you talk about It with passion and dediction. Thank you so much for your work , bye from Italy

[@davidcastillo4487]

The more I watch and try boxing stance defense. The more I see the defense is a mirror of the offense. Or it feels that way. Your videos are so insightful. Thanks for the quality work 💪

[@doodledude1976]

Much respect to you sir all the techniques you teach are real and applicable. Glad we have someone to pass on the torch of boxing to the coming generations.

[@lentzlundyboxing]

Great boxing tips and tricks 🥊

[@AliTalksEverything]

A tenet in all martial arts is understanding protecting the center line and subtle movement around the axis.

[@Latin_King_1]

I love your boxing tips Tony, you make me a much better boxer!!

[@zbw0193]

This video was very helpful, the footwork was the one I needed to improve on. Thanks coach 🙌

[@Tony_Jeffries]

kzbin.info/www/bejne/noaTZWmQatyjfM0 -- add this drill mate, this video will help you a lot.

[@user-ex6uk6ye3o]

Thanks Tony 🙏🏻

[@lucasfortes7705]

I love how fast this channel is growing, you'll get a million subs in no time!

[@Tony_Jeffries]

Looking forward to that mate, Thanks for watching!

[@elimawilson5745]

Great tips I am learning to box with my little boys this is helping loads

[@JB-bq6pp]

Subbed you Tony, love the channel, great enthusiasm, friendly, helpful advice and a top approach to safety, with some decent banter thrown in. Wish you well with the channel buddy, all the best 👌👍

[@rabbits77]

Just the slightest move sets you up for your next ,I luv watching the sweet science,keep em coming Tony 😉 hello from down under mate🇦🇺

[@dexi1908]

Always think about your videos everyday 🔥🔥

[@Tony_Jeffries]

thanks ma man

[@c.galindo9639]

Great video Tony. I have these mistakes, except closing my eyes, quite often. Mainly the footwork is my biggest issue, putting my hands up isn’t a usual issue but sometimes I forget it when I am getting tired or focusing too much on offense. Thanks for the advice. Also a small note about closing the eyes. As far as expecting a punch you shouldn’t close your eyes but when it comes to knowing when to close your eyes it should make you more aware as I have had punches hit my eye and it causes a slight distraction when fighting but when you maintain your focus it isn’t too much of a problem

[@derekvandenburg6689]

Great video. Excellent content 👌

[@rishimax2847]

Thankyou sir... Respect from India 🙌👍👍

[@islandyriverobusto5777]

Very helpful nice 👍

[@unidaspandemia9936]

Working on the basics is the most usefull things I ever did (protecting your chin when you throw a punch, etc...).

[@TwistedMist77]

Yay I do do these things but started focusing on slipping rolling and Philly shell so much that sparring partners started predicting me still always working on head movement n what not though. There's always something new to learn and implement!

[@ninjadragon838]

I needed this for my rolls your the best Tony

[@Tony_Jeffries]

Happy to help mate, do you box as well? You can check all my videos here: kzbin.infovideos

[@Rossproperty]

Thx champ 🙏

[@Alex-ss4ry]

Great video mate. Short and precise. You re one of the top boxing coaches on YT

[@Tony_Jeffries]

Thanks Alex, means a lot, I'll make more boxing vids to help you guys!

[@pawekawecki4814]

Tony, you are the best! In my opinion your videos are second to none, they are so precise and well-thought-out! I have learnt so much from them and what is also important - it is just a real pleasure to watch them, which I do more and more often with my 11 years old son - he practices kick boxing. All the best for you mate, greetings from Poland!

[@Tony_Jeffries]

Glad to help mate, send my regards to your son!

[@KevinMacaringue]

Everything in your videos is spot on. I'm a huge fan!

[@Tony_Jeffries]

I appreciate it Kevin 🙏🏻 You can check all my videos here: kzbin.infovideos

[@Connorangel00]

Very good Info and the side by side shot showing the different positions with footwork was nice. Thanks

[@Tony_Jeffries]

Thanks for the feedback mate will try to add more of that

[@tluanga8277]

Great video as always,thanks a lot to you i can improve on boxing,Tip no5 is my common mistakes although i thought i have a good head movements and defences i don't add it to my footwork,and again thanks to you i can correct my mistake🙇🏿‍♂️

[@Tony_Jeffries]

NIce! Try it next time you are training mate

[@hotdogman3603]

i love that theres no intro. straight to the point.

[@0zunuclan702]

Thank you so much mate👍👍👍

[@Tony_Jeffries]

happy to help mate 👊

[@shaunengland9079]

Happy Belated birthday! Thank you for all of your videos ! Always learn so much from your channel.

[@Tony_Jeffries]

Thanks ma man 👊 , which one is your favorite?

[@shaunengland9079]

@@Tony_Jeffries I recently got a lot out the one you did about the double end bag. Also loved an old one you did with Frank Grillo

[@djlivestreem4039]

This is serious 🔥🔥🔥

[@momoboxing2288]

I really like ur chanal it's really helpful 🙂

[@bhuwanpratap]

Tony 🙏

[@veluta2549]

Thanks

[@Tony_Jeffries]

More to come mate 👊

[@jordanmartens5591]

Thanks a lot for this video! I'm laying here in bed with massive bruises from getting smashed by a pro at my gym (don't worry, coach is talking to him about lightening up). I definitely make all of these mistakes lol

[@damaniherrington4170]

Is that as motivation to get better so it may never happen again

[@HuwPewPew]

Sounds like your coach is the problem, you shouldn't be sparring a pro.

[@MrDrPancreas]

@@HuwPewPew Ive sparred with pros whove never hurt me. Its actually some of the most productive sparring I’ve had. They rly shouldnt be hurting you tho if youre not even an amateur

[@HuwPewPew]

@@MrDrPancreas I'm glad it worked for you man, sparring with people who are above your own skill level is always the ideal way to learn, however I feel like as the skill gap gets bigger so does the risk of the amateur just getting battered and not learning anything.

[@MrDrPancreas]

@@HuwPewPew lol yeah ive been in the situation where the only thing ive learnt some someone good is to not hit them too hard when sparring

[@luciferv1775]

I've watched a lot of your videos Mate. That I know about these mistakes and already corrected them. Thanks ❤

[@Tony_Jeffries]

Nice! Have you applied them already?

[@luciferv1775]

@@Tony_Jeffries Yes, in sparring at my hometown boxing gym for 14 to 18 years old but my offense wasn't the best. But at least I learned something from my mistakes.

[@dannytheboxer8470]

Best boxing advice

[@Tony_Jeffries]

Thanks Daniel!

[@pemachhoeigallama7186]

Wow nice video 📸

[@joelniceknockouttv1679]

Nice one lods

[@scottwilliams846]

Hey Tony, for some reason, I seem to remember you saying something about splashing your face with cold water without flinching to drill, well, not flinching.

[@gab3.angel.zam06]

Thanks for more tips didn’t realize you needed to use your feet to defend against opponents.

[@Tony_Jeffries]

Happy to help ma man!

[@frostbite1159]

The best boxing channel on KZbin. Period. I’d love to see a review on your gel knuckles that you use in your other videos by the way :)

[@Tony_Jeffries]

Have you watched this mate? kzbin.info/www/bejne/b4TLiWmBoZV4kK8

[@frostbite1159]

@@Tony_Jeffries Yes thank you I’ve seen it but the ones you use from Box n Burn are different so I was hoping to see a review on that

[@playsexy8848]

Nice

[@johnwhitedud8024]

Great

[@joshstevens4626]

Tony can you please do more vids on Muhammad Ali technique and defence etc

[@benz4279]

I'm subbing now. Man i love your way of teaching. Its simple, easy, and full of information. Thanks for the videos hope you do more soon.

[@Tony_Jeffries]

Thanks Bez, will do! if you got questions and video requests just comment it down below 👇🏻

[@benz4279]

@@Tony_Jeffries will do. Can you please try to make body punch defense techniques and foot work so that you can get more time to counter or hit the opponent. If you already made some of these things, mind if i ask what's the title i would love to watch it. Thanks.

[@benz4279]

@@Tony_Jeffries oh and also can i add up this, boxing styles (can be defense or offense) that you think are no longer good for the era of boxing these days.

[@hallowreal]

tony i ve started to see ur videos lately, and the are helping me a lot, ive just started boxing one moth ago,thanx for u content , keep rockin mate!

[@Tony_Jeffries]

Great to hear mate, keep it up! What's your fav video so far mate? You can check all my videos here: kzbin.infovideos

[@hallowreal]

@@Tony_Jeffries the guide for body shots helped me a lot coach!! thanks for that

[@steviestormmusic5537]

The best online boxing lessions in this World

[@Tony_Jeffries]

Thank you, means a lot. You can check all my videos here: kzbin.infovideos

[@nicedown539]

Yeah I don't have any mistakes I worked on the basics for a month thank you for this video

[@Tony_Jeffries]

Keep it up mate,

[@dylanorona8474]

Hey tony. Your videos have been very helpful for me while trying to get better at boxing. But I have one question, how can you break someone’s defense if they have their hand up high in a defensive kind of block?

[@l750z_6]

Pivot and attack round there guard. Also body shots to make them drop there hands to cover their body

[@josephsario2392]

Tony , can you make a video about when on offense and they are hitting you when your trying to throw your combo what to do . I get stuck in sparing a lot trying to throw a combo and and they stop my combination or my flow but attacking with their own combinations

[@pistaniche1217]

Today I spared for first time and closing eyes was my biggest problem. My successful blocks was followed by closed eyes and then BOM out of nowhere usually right to the head 😀

[@erikmitchell6458]

Good tips. My kids take kick box classes. And I am allowed to use the facilities solo. You are my coach now. I have mma gloves and 16 oz gloves. Could you do one about pros and cons etc.

[@Tony_Jeffries]

about what mate? How about this? kzbin.info/www/bejne/gHvPlWZvbrqqpKc -- do you like it?

[@emanuelecamisa7222]

To not lack out on defense one thing that I keep on doing even on the heavy bag is starting things off with slips and rolls and weaves of all sorts. I keep doing them in a random order punching in between them, kind of like a counterpuncher style. I really love doing that and it catches people's eye a lot (they may think I've been doing boxe for years when in reality I just started 2 month ago after a 10 years brake)

[@Tony_Jeffries]

That great mate. Check this out kzbin.info/www/bejne/bZLPiqehnMRpo7c -- this vid will help you a lot.

[@MisterVolts]

Pay attention children, this dude knows his stuff.

[@joeytunez]

I like how this gets RIGHT to the point

[@Tony_Jeffries]

Do you box as well Joey? You can check all my videos here: kzbin.infovideos

[@joeytunez]

@@Tony_Jeffries trying to get into it. I subscribed after this vid. Great content

[@michaelnaretto3409]

I like to shoot with both eyes open. This does two things: I am not getting fatigued using just one eye. I can more easily see other potential threats.

[@SunnyP81]

I'm guilty of trying to catch too many shots (with my right hand in front of my chin) without any head movement or footwork.

[@premkumarkhammam5914]

Could u make Video on core exercises mate

[@Tony_Jeffries]

were you able to watch my - How to improve Cardio? and other exercise videos? Search tony jeffries exercise

[@ague8447]

God bless.

[@soyrania9993]

Hey Tonny im a girl and I always watch ur videos and im so proud of the improvements that I made u were my motivation and u helped me in street fight I just want to ask you something I easily get tired while sparring or playing I need tips and how can I improve cause I wanna fight boys thank you so much and I love you and keep going ❤️

[@Tony_Jeffries]

Hey soy happy to hear that my videos are helping you - search in youtube "How to improve Cardio by Tony Jeffries

[@PortatredisMMA]

Hey Tony, I have been training for a while and I want to compete but my parents are worried for my health

[@grahamwaddell5371]

VMT from a newish somewhat heavy 58 old Scottish boxer!

[@lovethytuber4770]

Great! Question: Is there a 'rule' on which side to roll to?

[@rememberme3156]

outside the arm always works nice for me

[@kellenredx]

I've never fought in my life but I'll keep this in mind next time I get suckerpunched

[@AyeshaKhan-zx5pl]

Sir I started boxing now and I have not coach nor club i do it by watching Mike Tyson fights and your videos how can I improve my slip and role alone without partner

[@AyeshaKhan-zx5pl]

I am 14 years old boy i love boxing but I want to be like Mike Tyson

[@MysticFalls.]

Best

[@Tony_Jeffries]

Thanks ma man 👊

[@alaindupuy9810]

Had my first sparring session Saturday there, got my nose busted pretty good blood was everywhere noticed the guy I was sparring with didn't like that I got him in the face and went kinda hard. Then asked him how long was he boxing for and he said 3 years you shouldn't be boxing if you get your ego hurt be someone that has been doing it for 2 months and then just bump up the pace. Not gonna sparr with him again. Also had a headache the rest of the day and nose is still sore.

[@samuely3813]

How are you now?

[@alaindupuy9810]

@@samuely3813 yeah grand my nose click's a little more then I remember but it's fine sparring this morning aswell so hopefully I don't get busted again. Thanks for asking.

[@jadhav4704]

Thank you sir... For all your videos.... I am a bullied person..... I am afraid of them because I have very bad experience If I resist them... I am felling like some one is tearing my inner soul whenever they bullied me... And because of afraiding them... I did not come out from my room.. I resist To went out from my home... I feel like I am coward. But from the when I see your first video on self defencing... I feel motivated now.. . Now I too feel that I can kick their @ss and live my life freely.... I can't even express your favour on me... Thank you sir.. Thank you so much...🙏🙏🙏🙏

[@ahmedalhamadi1231]

Brother join a boxing gym it could help also

[@jadhav4704]

@@ahmedalhamadi1231I too want to join but I can't put financial burden on my parents ... But from now I am motivated now... And now I am ready to kick their @ss🙏🙏 But otherwise thanks brother...

[@ahmedalhamadi1231]

@@jadhav4704 Oh brother stil.. try your best to be in a martial arts gym... maybe they let you for free maybe parents help you you dont' know... don't give up. and yes bully's are bad and with ugly behaviour.

[@jadhav4704]

@@ahmedalhamadi1231 Yes brother... I will give my best.. Thanks for your support 😢

[@ahmedalhamadi1231]

🤗 brother you weren't alone in being bullied just telling you... its me also but I have grew up and went out from school.

[@antezebic895]

Please do a video how to find distance in boxing

[@Tony_Jeffries]

Have you watched this mate? kzbin.info/www/bejne/pIayhouGfpqkjrM

[@antezebic895]

Thank you

[@antezebic895]

@@Tony_Jeffries i think how to control smaller oponnent on distance

[@shomnim]

Tony how do i improve with left hand im right handed and my coach only want me to fight with left you got any tips?

[@Tony_Jeffries]

I advice you to improve your right hand first mate.

[@ADBRIKAMA12]

Tony I want to ask you something?

[@kylevillamucho118]

👍

[@Tony_Jeffries]

👊

[@nihankhan4608]

Hi , Tony can you please make a video about pendulum please

[@Tony_Jeffries]

what specific video for pendulum mate?

[@nihankhan4608]

@@Tony_Jeffries As you experienced in your Currier

[@nihankhan4608]

@@Tony_Jeffries maybe how to do it or if we gas out

[@jacobharris954]

1 defense responsibility

[@ripiaripiasuju3589]

I done some light sparring in my natural right-hander stance but was getting hit and switched to southpaw and started having success. How do you know which one you're better suited for?

[@kingades1013]

I’m left handed and I sometimes switch to the orthodox (right-handed) stance to throw my opponent off. Naturally your dominant hand at the back is always the best but you can train to become southpaw as well

[@Tony_Jeffries]

Improve your dominant hand mate which is the left hand, work on it.