How Proper FOOTWORK Will IMPROVE Your Defense

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Review the TRUE BOXERS STANCE videos to help understand the concepts delivered in this content.
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Recognizing defensively that a fighters stance is abandoned the moment an opponent puts PRESSURE on them. We naturally want to move our head out of the way, throwing around weight, momentum, and placing ourselves outside of our center of BALANCE. When this occurs, you no longer have reliable MOBILITY.
This is often called being "SLICK" in the general boxing public. When a fighter is doing this, their feet are not moving. This evasion only works if the shots are being thrown from in front of them. If your opponent is doing this, avoiding your shots, take the blame because you are firing from right in front of him.
Stepping off will nullify the HEADMOVEMENT on display, as it's purpose only works when their opponent is standing in front of them.
It does not take the amount of TIMING and SPACING to avoid the shot. Make them miss by a hair, not a mile.
Evading by stabilizing the TRUE BOXERS STANCE using the HALF-STEP footwork, you will maintain your OFFENSIVE prowess.
You do not want to exchange your OFFENSE for your DEFENSE.
The TRUE BOXERS STANCE allows you to run your OFFENSE WITHIN YOUR DEFENSE.
You can move your TARGET and FIRE at the same time.
If your opponent is being AGRESSIVE, he can use your inability to maintain balance/position/mobility to score while you're making erratic movements in hopes of finding enough space to regain your BALANCE and your OFFENSE.
By maintaining this STANCE, you'll have the ability to continually run your offense while your opponent will not have the comfort of being able to run you over.
He HAS to deal with the threat of your offense. This will allow you to truly see the fight. So many people are in the fight, but they can't see it because it's so frantic and uncontrolled.

[@johnniejackson9522]

Marvin is the Daniel Day Lewis, of uploaders.. he only puts something out every 8 years but, its oscar worthy

[@theboltthrower8661]

Great comment mate, but I just hope that these recent vids he has uploaded, are just an introduction to his concepts for new people (People that wasn´t subbed to his channel for 8 years, like me who have been waiting for this mans comeback sine 2012 when I subbed to his channel) and that he is really planning to come back as a coach with 2020 gems, cause every teaching Marvin does, is a gem. Hope he doesn´t disappear for another 8 years.

[@dft2858]

Completely agree

[@bumpdat01]

Agreed! as long as Marvin is doing ok I’m happy to watch the videos as they come

[@californiacombativesclub202]

🤣🤣🤣🤣 they always bangers doe

[@JuancoPRoFlow]

🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂

[@opemipodurodola]

”You should be able to see the fight from inside the fight” Marvin Cook. I agree with this even in life.

[@jackjack4412]

Calm in the storm.

[@rrguitar1]

When he said that it resonated with me. He's awesome. I love that quote. He is a great teacher!

[@bumpyroad3251]

Boxing is a concentrated model of real life.

[@ilimelekitiko7222]

Footwork is definitely a key principle to evading and setting up shots. 👍👍👍

[@dominokaitis4483]

The return of the king

[@TheEd1225]

The king of talking A LOT.. and hardly show by doing. Learn by doing, then learn the theory.

[@paynevess8822]

@@TheEd1225 That seems illogical. Pardon me because i'm no boxer, but i'm also pretty sure learning good fundamentals and theory is always the best to start out, no? You can only get so far by learning by doing, if you don't learn theory and fundementals early on, you're limiting yourself.

[@TheEd1225]

@@paynevess8822 “I’m no boxer”... Before I even finish reading the rest of your response. Go to any reputable gym and you’ll see; you’ll see that learning this shit does not require a TED talk. Learn the fundamentals, have a coach correct your form and keep practicing. All the talk about moving out of reach and switching rhythm is learned by DOING and EXPERIENCE Not by a lecture. These folks eyes were glazed over.

[@k3nny235]

@@TheEd1225 I understand where you're coming from but I'm pretty sure he does actually put his theories to practice. At the end of the video he does mention actually applying the theory. In this video he talks a lot in theory but we can't assume that's all he does.

[@TheEd1225]

@@k3nny235 you’re right. I’ve made several assumptions. It could be that he’s doing a seminar. I guess it comes down preference. If Teddy Atlas, Mayweather, Rooney (RIP) came to do a seminar I’d want them to see me in action and give me practical advice, hold mitts etc But it all comes down to preference 🤷🏽‍♂️

[@Eduard.D.Vinsmoke]

Ironic how the moment i started watching you, you come back. Youre the reason i started boxing, your footwork is elegant, mike tyson said everyone has a plan until they get punched in the face but with amazing footwork, you dont have to go in mindless and with the mentality, the stonger one wins because in this case, the smarter one wins

[@Ayztee23]

marvin makes me want to learn boxing when this quarantine is over. my only wish is to find an awesome teacher like you dude.

[@smoketoomuchlewis6338]

You can learn while your on quarantine. Practice in nearby park or some open space in your house. Might need a sparring partner tho

[@mrswilbee9543]

We're not in quarantine anymore bro, go outside!

[@lucanstickle2136]

My coach is awesome! 💯 Find a coach that works for you!

[@mohammedrizwansadik6977]

Imagine quarantine takes 8 years to finish

[@user-hv5rv5ox2x]

@@mrswilbee9543 depends on where you live, some countries are doing worse now than a few months ago

[@ahmedwahba2930]

He too smart for his own good bro like damn he goated

[@rougebandana5401]

Just curious why did you disappear you are one of the most insightful coaches ive seen i love your work my g

[@ryandstailey]

Speaking as someone who’s never stepped inside a ring, Marvin’s teachings got me eager to start my footwork at home. Keep it up, Marvin. Absolutely will continue watching. Thank you.

[@thefamily2707]

I’ve never heard anyone explain boxing this way, pure gold! 🙏🏻

[@illumitabris]

I started training MMA with a friend out of his garage a few months ago and Marvin Cook was one of fhe first he told me to watch. To this day, i will rewatch because i learn something new every time.

[@seniknine]

"You should be able to see the fight, inside the fight." Man, that's something to ponder on. So much knowledge in such few words and not much demonstration needed. Today is spar day at my gym. Although we are traditional Muay Thai, we do practice our boxing from time to time - going just hands. I will be sure to remember this video. Thank, man. 🙏🏾

[@ceckolalovia]

That's the thing about slipping and rolling you have to use your footwork with your head movement since the opponent can easily come in angle and you're easily to get hit. That's the thing that I realized in my previous sparrings.

[@jordysoliba3801]

When he went ghost I legit tried searching him up on the internet. Needless to say the dude was a ghost and i was so sad about it becasue the quality of knowledge this guy drops on boxing as an ART is something that's very rare to find on the youtube algorithm with all these "fighting fitness channels" etc. Welcome back Marvin it's good to hear from you. Still shredded and punches lookin hella sharp

[@trethevillain]

A classic example of the beauty of simplicity. Great teaching.

[@yellowmellowfellow9690]

Maintaining balance at all times inorder to be able to counter and fire off your offense at will. So much knowledge in such a short video. Love it coach.

[@moalawadi3303]

keep em coming coach, much appreciated.

[@cortwatt41]

Wow, this is a true coach. Man I hope the students he has understand how valuable and rare it is to have a coach like this.

[@kingcesar23]

My son is 10 years old has been boxing for a little less than a year, I came across your videos and when we’re not at the gym we practice what we learn from you and your videos. Now every time he spars, he implements what he sees in your videos and his game has change exponentially! Thank you so much! We hope that one day we’re able to meet you In person and thank you for content you put out! From a father trying to raise his son into a respectful young man, but also an elite fighter, I want to thank you from the bottom of my heart. Happy thanksgiving coach!

[@user-pw5uk1xl1j]

That's an excellent way to explain this - "defence signal through the legs". It is definetely great and practical key to understand the principle. Just found your videos on KZbin a couple days ago and it is pure gold. I am definetely subscribing. Continue your work, sir!

[@awakenedservant]

Glad to have you back with new videos for us to learn ! all the way from singapore and i love the way you explain things it helps me visualize better what to do !

[@2010afakasi]

Glad to see your videos coming back up! Great info.

[@gamerx4286]

You are an awesome coach I can't find this type of content anywhere on youtube Thanks👍

[@kenisz3n377]

So happy you're back to drop us all some knowledge

[@caplinGrey]

Respect for all this free knowledge. I can only imagine what you're actual classes are like.

[@zacheryhouston4174]

I never thought I’d see another video from this man , much appreciated 💪🏽💪🏽

[@deeem6489]

Bro what’s nuts is how you look like you haven’t aged a single day.

[@TorahObservantUnitarian]

Staying inspired is huge

[@solidjacinto8348]

This channel has MASSIVE potential. No pressure, but more videos would truly be appreciated.

[@starshipdjs7524]

Have actually tried out many of your boxing methods Marvin and they actually work really well (never doubted that they wouldn't) thanks for sharing such great advice and content in your videos👍

[@svp2010]

Good to have you back Sensei!!!

[@demarcusjones3219]

I wanna know who disliked the video. I just want talk

[@jerrymurphy9263]

Great videos love the explanations. Just started out as a hobby and trying to improve have decent footwork so will try to keep this in mind 👍🏻

[@abraham3750]

Keep these coming please . I appreciate Everyone of these videos and love to share them

[@mrvercetti6014]

God bless you my brother. Good seeing you again Coach.💪🙏

[@Taj_Fitness]

Brilliant!!!!! Well done love your videos brother!! Keep them coming

[@nosaj666]

This is some god level knowledge darts. Thank you Sir. You’re appreciated.

[@albrooker2949]

Glad to see you back

[@anttibess]

Its amazing that we are getting this informations and tips for free.

[@psychologicalsigma9917]

He wants us all to be safe man 🤔💪

[@anttibess]

@@psychologicalsigma9917 a true legend.

[@Zemus1v]

Please post more videos coach. You have a rare talent of delivering a memorable message that makes a big difference.

[@mrdcato]

Amazing, love the insights!!

[@codyjwoods]

Yo Marvin thanks for starting to upload again. It's nice seeing this stuff in HD and better thumbnails. You're gonna get a lot of traffic for sure.

[@alexvswrld]

I’m glad you’re back

[@chuik4376]

Can’t wait to see the next video!! I hope Marvin is doing all well

[@jried31]

Man this video is so important! I wish i could be in your gym man.

[@danmackay9959]

Easy sub your videos are absolute gems.

[@speedykicks]

Thank You, Sir... It was great insight🔥❤

[@chairmanprakasit2539]

Thank you so much, brother.

[@TheChosenO.N.E.]

Please keep uploading marvin!!!

[@KoolhandLuke]

Good to see you back

[@OsmosisG]

Thank You For This!!!!

[@fawziadam5338]

Damn bro first comment .. i hope you put more videos .. good luck brother

[@cantflipforship]

This is pure gold

[@BringMeMusic1]

the king is back!

[@NickPesci420]

Great stuff brotha man

[@Tazx15x]

i wanna train with u marvin 🙏🏼 your skills are amazing

[@ap5017]

Great advice. Thank you.

[@KwyatMan]

I'm hoping to see Marvin spar because I'm seeing the same videos on "move your feet", "look down the rifle", "step to your right to win" and "work your jab" etc. As a visual learner it would be great to see this all in practice. Thank you for the videos, Marvin.

[@parrisrobinson5083]

I said the samthing.....all he does is talk for ever with no partners to prove or show effectiveness of what he is saying.....he talks your head off

[@terelsc2398]

@@parrisrobinson5083 but yet y’all won’t try it y’all selves? You can lead a horse to water but what…

[@parrisrobinson5083]

@Terel SC I'm a real fighter buddy,boxer,cage fighter,kick boxer,mui thi....I fight foreal...so when I say something it's coming from a fighters vision

[@terelsc2398]

@@parrisrobinson5083 I’m why won’t you try it to see if it works? Obviously the mma fighters and the wrestlers listening to him in the video and in person trust his knowledge. And you watched his videos for a reason, so why he needs to validate himself when you clicked the video?

[@parrisrobinson5083]

@Terel SC u like marvin....he just doesn't have anybody to prove his methods on and or had no footage of him at all to show how methods in a fight

[@32812489]

Ohhhh I’ve been waiting for this👀👀👀👀👀

[@theonewhoknocks2809]

Thanks coach!

[@skubasteveskilla3316]

“ Defensive signal is on your feet” Super helpful

[@rsav279_5]

He’s back. 💪

[@ssangss2]

Great insight. Thanks

[@cameronarmwood34ca]

Best coach on KZbin

[@johnperkinson2394]

Thank you sir.

[@TorahObservantUnitarian]

You're a good teacher.

[@MrLee43]

Thanks for the upload

[@anthonydiez6126]

God bless you sir your content is definitely heaven sent

[@hughmarshall7148]

Straight gems.

[@ryanbaileyboxing]

damn fax - good stuff

[@NenskiTrill]

These videos help a rookie like me. Thanks homie

[@zeroinjack4380]

I need to take some lessons cause I just seem to float and it leaves me wide open. My footwork needs a lot of work.

[@indeedConfirmed]

The best tip thank you 🙏

[@vxconsulting]

Would love to see your technical analysis of lomachenko style

[@brettrose8436]

How lucky are we to get free knowledge like this thank you 🙏 💯🔥

[@davidf9062]

I would say this in uppercase : THANK YOU !

[@BowBowBoxing]

The man! The myth! The legend returns!

[@quinnlaya331]

Im glad hes back to uploading. Its been 8 odd years or so.

[@gerardouribe4652]

Best wisdom thanks!

[@johntay3831]

An honest coach is a good coach, like him. No egos, just teaching from experience

[@cr6203]

Not everyone finds their calling in life. This man has.

[@felixlayton334]

Keep posting 💥💥💥GREAT content

[@mikaelassaf2275]

You deserve more respect and fame

[@jtubelee]

This was good. Where are you man?! Hehe. I’d love to join a club like this. Can’t afford it. I want to see if I can first regain my body and fitness back and then see if my body can undertake a really serious training starting now at 40. I haven’t lost the motivation.

[@lloydkirby8811]

Damn I wanted him to be my trainer

[@alpboysan]

Great advice

[@teedagoat512]

You should give analysis on current fighters as well. Would be a great boost to your channel.

[@reycesarcarino4653]

1:20 Besides stepping off you can also feint and throw a right uppercut as your opponent is ducking

[@333mike2]

i need a coach like this guy one day

[@502skater502]

Damn man I just subscribed

[@ax3ren333]

"Y ur defense sux" I've been trying to tell em MC

[@joejackson3668]

It makes perfect sense

[@christopherpillay9449]

Marvin please continue to make videos

[@vaiona5156]

Is it me or am I dreaming. Dont wake me up, great to see a new video sir🙌

[@wesleyfarris269]

Excellent!

[@MuhammadAli-kv5oe]

The champ is here 🥊

[@deanthemage]

Great information

[@bumpdat01]

I love these vids

[@101Bettis]

Holy shit, you're back!! Dude, you have 111k subs too?? POST MORE DAMNIT. LOL. Seriously, glad to see new posts from you mayne, plz keep em comin!

[@MatheusOliveira-dx8lb]

Marvin, Thank you so much for sharing your knowledge! It helped me and others with our boxing abilities, much love from Brazil.

[@jamesdevoe2891]

My sensei used to talk about this all of the time in jiu-jitsu. He talked about the importance of moving your whole body off the line of attack.