5 Amazing Foods to Improve Gut Health

[@ashok_3314]

1. Fennel seeds (after meal) 2. Grapes ( breakfast) 3. Ginger (with milk {beforebed}or tea ) 4. Oats (breakfast) 5. Curd (morning) don't eat after sunset

[@the_wellness_guru]

a short summary of overall video 👍

[@focusonyourself24-7]

Thanks

[@suraj9695]

Great

[@amanlakhayan5433]

replace oats with Dalia much healthy

[@sriramvelumani3105]

Oats which is processed not good for breakfast Sola pori is good / proven more than oats for soluble and stiff fiber - Don’t recommend O A T for everyone

[@RoNसिंह]

Who else missed Fit Tuber in National Creater Award...??

[@shriyajaswal9261]

He is absolutely deserving for that award.

[@sunilkumarpanda6122]

This is the first edition.. everyone will get award for their hardworks one day..

[@DoctorofMedicine51]

And Salil Jamdar too

[@vinaymanjanekar9540]

I reallly wish that he was awarded for that category 😢

[@schin9748]

this is an educational channel about health....not a propoganda channel who works for bjp indirectly that's why he didn't get award

[@SP-ji2co]

I used to suffer from severe gastritis and gas problem for 3 yrs. 3 months back I included ginger water, oats and buttermilk in my diet on daily basis. All my gut problems are cured and I am not using any antacids now. Now I will add grapes and fennel seeds to my diet. Thanks for a such a wonderful videos. My life has become much better and healthier after following your videos

[@kunalsantra2038]

Sounds good.But please don't consume curd on a daily basis.According to ayurveda, it is not good.But buttermilk is really good.

[@Karamanchu]

​@@kunalsantra2038so can I drink butter milk everyday I don't like eating curd

[@Allgamer702]

You have gastritis I am also suffering from gastritis how you recover from it?

[@kunalsantra2038]

​@@Karamanchu Yes you can drink buttermilk daily after ur lunch.Add some cumin powder and coriander powder and some salt in it.

[@MukeshKumar-kw6qg]

But in India, Grapes is one of the highly pesticides treated fruit

[@roshancs293]

Hi vivek… I completely agree with you… but what we are getting in market ginger, grapes and all has highly pesticides … you Add the tips to reduce the pesticide impact along with video

[@anks0609]

Soaking in salt water atleast 30 mins before using.

[@MyMusicAsCia]

Grow some easy vegetables in your balcony maybe

[@dharanish.]

I had started doing yoga seeing your 30 min yoga video. After getting used to it I tried couple of more asanas. Now my body is flexible and I am healthy and active. I always owe you. Thanks a lot from the bottom of my heart.

[@FitTuber]

Thanks for sharing this and motivating others :)

[@easylearning4132]

​@@FitTuberbhai pls vdo bnaey hormonal imbalances period time s n hote face pr pura melasma pigmentation hogya h I was beautiful 😢

[@ManishGpt]

Sir, please make detail video on IBS

[@ansh4131]

@@FitTuber what about phytic acid in oats? phytic acids stops the absorption of nutrients in gut

[@kittud4145]

​@@FitTuber sir please help me Mai 3 mahine se gastric suffering Kiya Kam nahin hoga body mein vate jyada ho gaya please help kariye sar ji

[@chiraggera3160]

Food Pharmer & Fit Tuber are gonna bring Indian health revolution. I really appreciate all your research & the informative videos you make for us. Thanks a lot!!

[@sriramvelumani3105]

So, You agree oats is good than other traditional varieties ?! ?????? That fortified cereal is good at times BUT NEVER A SUPER FOOD. 🙏 please don’t exhibit this as superfood

[@umasree6412]

​@@sriramvelumani3105why not its rich in fibre and less in sugars. When compared to wheat, maida and rice oats is defined a super food

[@sriramvelumani3105]

@@umasree6412 Why not sprinkle thousand more vitamins and minerals - name it as Gods food ! Please don’t support this - you may know aval (poha) is a fantastic alternative mixed with lime or tomato or with raisin or strawberry.

[@tanbeenu]

Satvik movement Check their comment section you will be socked.

[@Nikita__12]

Hey fittuber, I am your subscriber from past 5 years, you are the best! Only because of you, I am serious about my health and focus on staying fit! You are like a boon to us, can't thank you enough for your valuable information and a lot of study you do to educate people.

[@ganeshkarekar1083]

I would really love to see you if you've been following him for past 5 years. Would be really interesting to see how's your health

[@GiveoptionLive1]

Alo you have only commented in this video

[@FitTuber]

Thank you NIkita. Means a lot. Keep up the healthy lifestyle.

[@mahendravashishth7723]

​@@FitTuberbhaiya in your previous video you says consuming onian with milk product....its विरुद्ध आहार so what we do now, please reply

[@ashishchauhan7416]

​@@mahendravashishth7723there is difference between milk and curd.

[@sauradiparoychoudhury8616]

What about ''PAPAYA'' and "ASH-GUARD"? Aren't they good for the gut health too? I was expecting their names here.❤🙌

[@shreeyamalgunde593]

How does this guy come up with the exact video my life needs rn! EVERYTIME! My belly hurts a lot lately and here we are

[@kalpanadevi7899]

I have all the respect for all your advice. Thanks 🙏

[@tricksforupscpscsscrailway6120]

*Gut Healing Foods:* *1. Curd with jaggery or Onion raiya (मीठा दही या प्याज रायता)* *2. Oats (ओट्स)* *3. Ginger (अदरक)* *4. Grapes green or black or dry raisins (अंगूर एवम् किसमिस/मुन्नक्का) &* *5. Fennel seeds (सौंफ एवम् धागा मिश्री)* *6. Papaya (पपीता)* *7. Pomegranates (अनार)* *8. Butter milk (छाछ)*

[@MO8O8DY]

A colab of him n Dr. Pal is wat we need.❤

[@maximumefforts]

Bhaiya I voted for you in the Creators award, Nevertheless you'll be my guy for advices when it comes to health and products

[@muktifact]

Exactly brother. Same from me

[@snigdhasvlog001]

Us

[@rishabarora7749]

Same

[@shimitarudra4705]

Me too!

[@PROrahul5]

Same

[@tanay5049]

Mention research resources in discription.

[@Ashukesharwani]

Aren't curd and onion incompatible together according to Ayurveda.

[@sriramvelumani3105]

You are right but depends on which time of the day - Please also look at the Oats recommended as super food and SUBSTITUTE FOR RICE AND WHEAT OR OTHER GRAINS - it will be worse if he counts millets as well !!!!! Pearl millet would beat every other fiber ( if cooked soaked in water overnight) but fortified oats is just rescue substitute for few days , that’s all Something wrong with this vid version Of Fitty tuber ?!

[@kamleshraval9252]

True

[@AsgharHussain110]

Would have loved to see you collaborating with Dr pal for this video 😭

[@tusharpv2034]

Yaa

[@riyansh_0019]

*"respect button for Vivek bhaiyaa,,❤❤😊.....!!*

[@sonusalhotra7872]

First time Vivek bhaiya ki jgah Vivek Bindra smjh liya 😅😂

[@Noone-ep3bi]

​@@sonusalhotra7872mene bhi😂

[@user-sj2rz7md2s]

Follow carnivore diet if you want to be healthy.

[@user-sj2rz7md2s]

Follow karnivore diet if you want to healthy.

[@amarjeetkaur3935]

His clinic in delhi?????

[@adityapandey1913]

Not these time but next time best fitness award goes to FIT TUBER ❤

[@blackboi2669]

Why not this time?

[@SahanaChakrabarty-i9z]

Happy Shivratri wishes to you, Vivek sir.

[@MahalakshmiN-te6tx]

Nazar na laggai mere Bhai pei ❤

[@adityapandey1913]

@@blackboi2669 because these time the award taken by Ankit Baiyanpuria

[@pushpamc280]

I guess people didnt take the voting process seriously😢

[@georgephilips1562]

OUTSTANDING ... THANK YOU SO MUCH ... GOD BLESS ...

[@jaisonmathew2923]

Very informative. Appreciate your hard work❤

[@sushreesatapathy5716]

What a coincidence..I'm just suffering with gas and bloating and fed up with all the home remedies... Then saw your video.. will follow these

[@GeniusAjinkya]

Thank you for making a summary at the end. Its very helpful

[@Abhishek.ranjan]

You should also include. -Why we should not eat curd at night. -Why you feel sleepy after eating oat meal in breakfast -why regular ginger intake can produce more heat in body Anyway Thank you so much as i start using reetha (along with multani mitti) instead of shampoo from 3 months an its doing wonders, I hope anybody would have told me when I was 20 to not use chemical shampoo in hair

[@tricksforupscpscsscrailway6120]

❤🎉❤🎉❤

[@aartis6279]

Please give more details about reetha shampoo

[@Abhishek.ranjan]

you can mix 1 tblspn reetha powder with 2 tblspn multani mitti powder for long hair as I use half of it, soak it for 2 hrs than wash your hair with it, if your hair is dry try oiling or henna or mix curd with it@@aartis6279

[@mkjain951]

We are extremely thankful to your advice.

[@RajeshEnghi]

Thanks for making this video! I am going through some gut issues , right now!

[@swastik-2005]

Back pain reasons 😢

[@amtojsingh851]

Gravity

[@Peoplechannel1455]

Please consider this😢

[@Peoplechannel1455]

Having severe backapain

[@9872832531]

Imbalance of VATA

[@Matrixminati.c]

Bad posture

[@Barbell_dudes]

Much needed video... Actually this video is most useful of all because it is the gut (stomach) from where all the ailments got started...

[@the_wellness_guru]

Absolutely! Taking care of our gut health is compulsory as it's often the root of many health issues.

[@Pooja-pd1ee]

Thank you vivek! Your videos have been really helpful.

[@MERharikeshR]

I see the drastic changes within a week🙏. Tnx so much ❤....!

[@frdousi5791]

Excellent ..Great knowledge...Even a doctor nor a nutrientian cannot give

[@adit12627]

In morning 30 min before breakfast, have curd with some jaggery powder mix. 2. Add oats in breakfast as it is full of fibre and improves the amount of good gut bacteria. Replace rice or wheat with oats as much as possible 3. Some day you can start your day with grapes or have it between two meals. 4. Ginger tea ..simply boil ginger in water and stain it or you can add some ginger in milk and boil it and have it before bed 4. Thick sauf. You can have it after every meal or simply boil sauf and stain that water

[@PriyankaGupta-e2o]

1. Curd. 2. Onion curd raita. 3. Oats. 4. Ginger. 5. Grapes/raisins. 6. Fennel seeds.

[@HealthTrends365]

What a coincidence! I've been dealing with bloating and stomach discomfort, and I'm so frustrated with all the home remedies. Then I watched your video and I'm going to try your suggestions.

[@sauvikgoel591]

Did it help? pls tell me as I'm facing mild constipation issues since the last 2-3 years with bloating and acidity issues...

[@Moulik23]

You are a real life hero. I am lucky to have find your channel and so are millions of people who watch your content. Please keep making such honest und authentic content. Love you.

[@ruaniratwatte8841]

Thankyou so much for the valuable information aboit gut health .WIll try them .

[@MariaGonzalez-qk4tr]

Just amazing! Thank you so much for your time and generosity 🙏✨

[@gauravmall7378]

Thank you 🙏

[@jackanazonian7543]

Thank you so much I will do as you said 😊

[@AbedaParveen-q5u]

Your commitment to share good information is evident when you give options and also what to purchase

[@Muskan-cf6xz]

Sir plz make a video on which is best for skin mamaearth lumin cream or mamaearth glow cream are they both chemical free and good for skin or not u always ignore me and never answer me plzz dont ignore me this time plzz make video on topic which I request plzz sirrr

[@shamarao5862]

Thank you.

[@vedantgholap2375]

10:34 By him saying "your gut bacteria will sing a song" I think he means 'farting' 😂

[@riyansh_0019]

*_"कर्म की गठरी बांध के जग में फिरे इंसान.,जैसा करे वैसा भरे विधि का यही विधान.....😊.!_* जय हिन्द भैया,,राधे राधे❤️🇮🇳

[@tricksforupscpscsscrailway6120]

❤🎉❤🎉❤

[@nehaanand144]

The last blueprint you gave made it even easier! Thank you!

[@Buckminsterfullerene115]

Plss make a video on sunscreen without white cast and light on skin

[@ayanrupampal5301]

This man deserved the National Creators Award

[@shriyajaswal9261]

Exactly

[@juliesingh1591]

Politics Bhut badi hai Hamari Country Me Award nhi v mile to kya fark padta hai Knowledge thodi koi le skta hai

[@MARYMARY-c2n]

Yes

[@ranisandeep6722]

Yes

[@VijaySharma-hx4qg]

Dr. Pal would be happy to see this video.

[@epicgamer7472]

FiTuber not getting "National award" for Fitness category despite having millions of followers clearly shows the Politics involved and the intentions behind hosting the show especially during the election season coming up!!! What would have happened if they gave an extra award to Mr.FitTuber?? Dont tell me now that there were limited nominations!🤨😶

[@Indianchristian984]

Because. This govt focused on political influencers..

[@motoArjun-c9i]

May be because his contents are not validated man.. All he says is- according to Ayurveda!

[@Indianchristian984]

Ayurveda is not validated?

[@burhangeelani]

It shows how much worst ur country is

[@ashajasoliya8227]

Thank you Thank you Thank you...soo much for everything you do for the people... respect...n feel great full.. Thank you again...my coach

[@KhanFilmz.]

Man, your video is such a sign of the things I have actually right now. All the symptoms off wrong gut health and digestion is all I found in myself. I consume alit of cold drinks and just food never eat healthy food

[@kumarisimran3983]

Thank you sooooo much ❤️ I have been suffering from IBS and Hyperthyroid since I joined my hostel in 2022

[@jenisubin7676]

What are the symptoms you have

[@kumarisimran3983]

@@jenisubin7676 Frequent bowel movement, loose motions ( got more triggered by eating milk, oily fried food,non veg), weight loss, irritability, sleeping issues, anxiety

[@User1310-ns]

Me too along with blood in stools and urgency to bowel movements

[@User1310-ns]

@@kumarisimran3983anything helped you to relieve the symptoms

[@jenisubin7676]

@@kumarisimran3983 are you taking any treatment

[@meghanashetty4866]

National content creator award winner 🏆 of the year 2025

[@Beryl-explain]

Thank u...fit Tuber

[@shagorhassan9829]

Thanks man i will follow this

[@RameshKaul-mt9vo]

Amazing healthy ideas 👌👌👌👌👌👌💯🥰🥰🥰🥰🥰🥰🥰🙏excellent

[@crown1information]

Dr Pal will love this video..💙

[@AbhiLicious]

03:12 Bhai Curd ke sath Onion mix nai karte na.. aisa Ayurveda main likha hai ??

[@parmita.0077]

Dr. Pal and you will become besties❤😊

[@LakshmishaRajuR357]

Grapes 🍇 for diabetes that too dried grapes Please share your opinion Is it safe

[@Peace_seeker]

Bhaiya make a vedio on summer daily diet for gut health and protein requirements!!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shalinipatel1101]

Thank you so much for being my unpaid health therapist... You the GOAT.. 🙏❤

[@brasilboy2886]

Bhai apko best fitness creator award nai Mela mujhe bohot bura laga 😢. But hamare taraf se to ap hi best ho❤.

[@subhampanda8167]

It's my problem 😔. Thanks Vivek sir. I am waiting for this video.❤

[@AshishGupta-fy4rz]

Thank you........ please keep making these types of videos....... very useful

[@abhishek_mewati..02]

vivek sir please make a video for baidyanath products

[@hemantyadav3514]

Next video topic - how to remove dark spots from body parts like neck , elbow , underarms etc.... please please

[@id-Amanguptapg]

Already video h search kro pithkiri use kro

[@hemantyadav3514]

@@id-Amanguptapgpure body ke liye ?

[@id-Amanguptapg]

@@hemantyadav3514 yes powder banakar

[@sanchitsrivastav8698]

7:37 today grapes are so rich in pestisides due to which its not that safe to eat farmers put pestisides for worms which attack grapes so grapes are not soo good

[@iamasnan]

you can wash with salt and boiling water no problem init

[@harshitbhardwaj8025]

You deserve the award from modi ji on national creators award 2024.

[@akshitabhardwaj2662]

True ❤

[@prasadgawande7231]

Yes

[@sumitmaihan7413]

your videos are amazing, eye opener, informative, well researched. Please accept my gratitude. Kudos!

[@MJ-mh2lb]

I think you r d well deserved candidate for the national creator award in heath category.. but they don't appreciate your work😢😢 but you r my favourite ❤❤❤❤❤

[@SYSTUMM1717]

VIVEK SIR IS A GEM

[@sriramvelumani3105]

I always wish he is gem of a person

[@MahalakshmiN-te6tx]

0-0:15😂❤loved it....

[@priyankasinghchattha1325]

But in your own video you have said that onion should not be consumed with milk products it creates a toxic combination.please give your suggestion about it

[@raaga.23]

My husband is Russian. He was born and brought up in Russia and from the last 9 years he is a strict vegetarian and doesn't even consume onion and garlic. He farts a lot unnecessarily. I don't understand the reason even though we live a healthy lifestyle.

[@MyLyfeGoals]

He is consuming too much of fibre I believe so

[@Arunnn241]

Too much protein, beans, etc aka sulfur containing compounds. Not enough or too much fiber (both can cause constipation) which traps the sulfuric foods in the intestine and builds up the air instead of letting it pass as it comes. Farting isn't bad, really smelly farts are.

[@Mojmastidesi]

Nabh utar gayi hogi unki

[@shashik6560]

Hey dnt drink tea in morning before Breakfast. Eat small amount of foods in each time Eat less Rice foods ,less fiber also In morning Take 1glass lemon water. If not recovered take below homeopathic medicine Haslab digesto Syrup

[@GeniusMahajan56]

Fituber your Acting level >>>>> Any Instagram reeler 🤯

[@Pranaygraphics]

Telugu fans assemble

[@MaheshP-z1e]

Will you plzz plzzz make a video on baby soap and moisturizer brother plzzz

[@mimiltakes]

Thank you.. much needed video

[@nissankakarunaratne5172]

Thank you. Instead of CURD can I eat Yoghurt ? Is it the same ? Please reply.

[@gulzarsingh8722]

Good information. Thanks.

[@pruthvik_dharva_42]

Thank u so much sir, I feel bad health of my gut because I am 20 year old and my weight is 40 kg I well try to improve my weight but no any result than I consume knowledge about gut health.. again thank u so much

[@padmacr8879]

Hi, can u tell about foundation or which one is less chemical foundation or alternative of foundation ?

[@roseheartxx3838]

this video seems really helpful thank you so much

[@amandajue8345]

Thanks for the healthy information concerning our body and food 👍

[@staysee3968]

Thanku so much brother for this research❤

[@gangapatlanagaraj8063]

Yes he deserves that award

[@theplantstudio9]

Yes .. he must get d award.. but never mind he is our Hero.🎉 Plz suggest can we add ginger, saunf , ajwain at one time to have tea with lemon n honey 🍯..plz reply .. as i use to make herbal tea by adding dese all along with black pepper n turmeric too... Plz check if im doing wrong way or its fine too drink altogether.. Thank u in advance

[@apmohananApmohanan]

Thanks 👍

[@PoojaSingh-ly9uj]

I totally agree with all the points mentioned in the video but eating grapes empty stomach causes excess acidity that some people faint 😢never eat sour fruits an empty stomach😅

[@luckever8999]

Sir, the way u talk about the Theory very Clearly, explain in an Easy way with examples & pictures---among innumerable Utube videos, we Just Love ❤️ & wait for ur Channel posts👏🏻--may God Bless you for your Good Karma 🙏

[@skvasimakram1369]

A video on how to reduce lower back pain and stiffness

[@hkstudio5743]

Good information and research as always 👍🏻

[@ceciliadsa3517]

God bless you 💗 Good health and happiness Thank you❤

[@sagarkalburgi]

Thanks a ton for this video Vivek! I keep coming back to this again and again 😊

[@rimaayyoub8973]

The best video about GUT HEALTH ever. Looking forward to seeing other videos. If possible a video about minimizing the effects of H pylori. God bless you

[@amis9963]

Pls make one vedio on Kombucha fermented tea, is Good or Bad

[@bishalbiswas06]

Dr. Pal Favorite Video❤😊

[@SsKk-r3s]

Thank you vidio is very doable and gut health

[@pavanipathi8947]

Thanks a lot for wonderful tios

[@AnshuExplorer]

I'm a watching your videos from covid 🦠😷i learned so many things improve my overall health and I'm also giving advice to my friends and families. Your videos are always on depth research that i love to watch it ❤for me you are the winner🏆🎉🏆 . I'm very glad😊 that such a person is there who always try to find a better way of living modern lifestyle along with tradition values keep going man. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤