5 Amazing Foods to Improve Gut Health

If you often face indigestion, gas, acidity or your energy levels remain low then there are 5 foods that you must include in your diet.
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Not only these foods are easily available but are backed by Ayurveda and today proven by modern science to resolve gut problems. We will discuss when and how you consume them so that you can get maximum benefit from them.
00:00 - Introduction
00:47 - What is Gut?
01:16 - What is the root cause of digestive problems?
01:33 - what if Gut health is ignored?
02:10 - #5 Food that heals the gut. This easily available food not just adds taste to boring meal, but is a superfood for gut as well.
03:40 - #4 Food that heals the gut. Replace wheat and rice with this grain and you will be amazed to see visible improvement in your gut health.
05:14 - #3 Food that heals the gut. If there is one herb, best for Gut health, its this.
06:51 - #2 Food that heals the gut. This fruit is not only tasty and easy to eat but is naturally detoxifying.
08:23 - #1 Food that heals the gut. After every meal chew 1 teaspoon of this seeds and see how your gut issues resolve.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@ashok_3314]

1. Fennel seeds (after meal) 2. Grapes ( breakfast) 3. Ginger (with milk {beforebed}or tea ) 4. Oats (breakfast) 5. Curd (morning) don't eat after sunset

[@the_wellness_guru]

a short summary of overall video 👍

[@focusonyourself24-7]

Thanks

[@suraj9695]

Great

[@amanlakhayan5433]

replace oats with Dalia much healthy

[@sriramvelumani3105]

Oats which is processed not good for breakfast Sola pori is good / proven more than oats for soluble and stiff fiber - Don’t recommend O A T for everyone

[@roshancs293]

Hi vivek… I completely agree with you… but what we are getting in market ginger, grapes and all has highly pesticides … you Add the tips to reduce the pesticide impact along with video

[@anks0609]

Soaking in salt water atleast 30 mins before using.

[@MyMusicAsCia]

Grow some easy vegetables in your balcony maybe

[@SP-ji2co]

I used to suffer from severe gastritis and gas problem for 3 yrs. 3 months back I included ginger water, oats and buttermilk in my diet on daily basis. All my gut problems are cured and I am not using any antacids now. Now I will add grapes and fennel seeds to my diet. Thanks for a such a wonderful videos. My life has become much better and healthier after following your videos

[@kunalsantra2038]

Sounds good.But please don't consume curd on a daily basis.According to ayurveda, it is not good.But buttermilk is really good.

[@Karamanchu]

​@@kunalsantra2038so can I drink butter milk everyday I don't like eating curd

[@Allgamer702]

You have gastritis I am also suffering from gastritis how you recover from it?

[@kunalsantra2038]

​@@Karamanchu Yes you can drink buttermilk daily after ur lunch.Add some cumin powder and coriander powder and some salt in it.

[@MukeshKumar-kw6qg]

But in India, Grapes is one of the highly pesticides treated fruit

[@dharanish.]

I had started doing yoga seeing your 30 min yoga video. After getting used to it I tried couple of more asanas. Now my body is flexible and I am healthy and active. I always owe you. Thanks a lot from the bottom of my heart.

[@FitTuber]

Thanks for sharing this and motivating others :)

[@easylearning4132]

​@@FitTuberbhai pls vdo bnaey hormonal imbalances period time s n hote face pr pura melasma pigmentation hogya h I was beautiful 😢

[@ManishGpt]

Sir, please make detail video on IBS

[@ansh4131]

@@FitTuber what about phytic acid in oats? phytic acids stops the absorption of nutrients in gut

[@kittud4145]

​@@FitTuber sir please help me Mai 3 mahine se gastric suffering Kiya Kam nahin hoga body mein vate jyada ho gaya please help kariye sar ji

[@sauradiparoychoudhury8616]

What about ''PAPAYA'' and "ASH-GUARD"? Aren't they good for the gut health too? I was expecting their names here.❤🙌

[@RoNसिंह]

Who else missed Fit Tuber in National Creater Award...??

[@shriyajaswal9261]

He is absolutely deserving for that award.

[@sunilkumarpanda6122]

This is the first edition.. everyone will get award for their hardworks one day..

[@DoctorofMedicine51]

And Salil Jamdar too

[@vinaymanjanekar9540]

I reallly wish that he was awarded for that category 😢

[@schin9748]

this is an educational channel about health....not a propoganda channel who works for bjp indirectly that's why he didn't get award

[@tricksforupscpscsscrailway6120]

*Gut Healing Foods:* *1. Curd with jaggery or Onion raiya (मीठा दही या प्याज रायता)* *2. Oats (ओट्स)* *3. Ginger (अदरक)* *4. Grapes green or black or dry raisins (अंगूर एवम् किसमिस/मुन्नक्का) &* *5. Fennel seeds (सौंफ एवम् धागा मिश्री)* *6. Papaya (पपीता)* *7. Pomegranates (अनार)* *8. Butter milk (छाछ)*

[@chiraggera3160]

Food Pharmer & Fit Tuber are gonna bring Indian health revolution. I really appreciate all your research & the informative videos you make for us. Thanks a lot!!

[@sriramvelumani3105]

So, You agree oats is good than other traditional varieties ?! ?????? That fortified cereal is good at times BUT NEVER A SUPER FOOD. 🙏 please don’t exhibit this as superfood

[@umasree6412]

​@@sriramvelumani3105why not its rich in fibre and less in sugars. When compared to wheat, maida and rice oats is defined a super food

[@sriramvelumani3105]

@@umasree6412 Why not sprinkle thousand more vitamins and minerals - name it as Gods food ! Please don’t support this - you may know aval (poha) is a fantastic alternative mixed with lime or tomato or with raisin or strawberry.

[@tanbeenu]

Satvik movement Check their comment section you will be socked.

[@shreeyamalgunde593]

How does this guy come up with the exact video my life needs rn! EVERYTIME! My belly hurts a lot lately and here we are

[@adit12627]

In morning 30 min before breakfast, have curd with some jaggery powder mix. 2. Add oats in breakfast as it is full of fibre and improves the amount of good gut bacteria. Replace rice or wheat with oats as much as possible 3. Some day you can start your day with grapes or have it between two meals. 4. Ginger tea ..simply boil ginger in water and stain it or you can add some ginger in milk and boil it and have it before bed 4. Thick sauf. You can have it after every meal or simply boil sauf and stain that water

[@Nikita__12]

Hey fittuber, I am your subscriber from past 5 years, you are the best! Only because of you, I am serious about my health and focus on staying fit! You are like a boon to us, can't thank you enough for your valuable information and a lot of study you do to educate people.

[@ganeshkarekar1083]

I would really love to see you if you've been following him for past 5 years. Would be really interesting to see how's your health

[@GiveoptionLive]

Alo you have only commented in this video

[@FitTuber]

Thank you NIkita. Means a lot. Keep up the healthy lifestyle.

[@mahendravashishth7723]

​@@FitTuberbhaiya in your previous video you says consuming onian with milk product....its विरुद्ध आहार so what we do now, please reply

[@ashishchauhan7416]

​@@mahendravashishth7723there is difference between milk and curd.

[@maximumefforts]

Bhaiya I voted for you in the Creators award, Nevertheless you'll be my guy for advices when it comes to health and products

[@muktifact]

Exactly brother. Same from me

[@snigdhasvlog001]

Us

[@rishabarora7749]

Same

[@shimitarudra4705]

Me too!

[@PROrahul5]

Same

[@MO8O8DY]

A colab of him n Dr. Pal is wat we need.❤

[@kalpanadevi7899]

I have all the respect for all your advice. Thanks 🙏

[@Useryoutubeka]

7:12 If someone's wondering, he is literally spitting facts there. My favourite fruit are grapes and I believe you must consume green grapes (natural one's, not wax coated). I face digestive problems but when I have a plate full of grapes, it literally helps. But I still suggest that you must know your body's dosha first. 8:23 Bro Munakka seems better in winters and Kishmish is better in summers. And never take sugar coated colourful saunf

[@AsgharHussain110]

Would have loved to see you collaborating with Dr pal for this video 😭

[@tusharpv2034]

Yaa

[@adityapandey1913]

Not these time but next time best fitness award goes to FIT TUBER ❤

[@blackboi2669]

Why not this time?

[@SahanaChakrabarty-i9z]

Happy Shivratri wishes to you, Vivek sir.

[@MahalakshmiN-te6tx]

Nazar na laggai mere Bhai pei ❤

[@adityapandey1913]

@@blackboi2669 because these time the award taken by Ankit Baiyanpuria

[@pushpamc280]

I guess people didnt take the voting process seriously😢

[@sushreesatapathy5716]

What a coincidence..I'm just suffering with gas and bloating and fed up with all the home remedies... Then saw your video.. will follow these

[@Ashukesharwani]

Aren't curd and onion incompatible together according to Ayurveda.

[@sriramvelumani3105]

You are right but depends on which time of the day - Please also look at the Oats recommended as super food and SUBSTITUTE FOR RICE AND WHEAT OR OTHER GRAINS - it will be worse if he counts millets as well !!!!! Pearl millet would beat every other fiber ( if cooked soaked in water overnight) but fortified oats is just rescue substitute for few days , that’s all Something wrong with this vid version Of Fitty tuber ?!

[@kamleshraval9252]

True

[@rimaayyoub8973]

The best video about GUT HEALTH ever. Looking forward to seeing other videos. If possible a video about minimizing the effects of H pylori. God bless you

[@Abhishek.ranjan]

You should also include. -Why we should not eat curd at night. -Why you feel sleepy after eating oat meal in breakfast -why regular ginger intake can produce more heat in body Anyway Thank you so much as i start using reetha (along with multani mitti) instead of shampoo from 3 months an its doing wonders, I hope anybody would have told me when I was 20 to not use chemical shampoo in hair

[@tricksforupscpscsscrailway6120]

❤🎉❤🎉❤

[@aartis6279]

Please give more details about reetha shampoo

[@Abhishek.ranjan]

you can mix 1 tblspn reetha powder with 2 tblspn multani mitti powder for long hair as I use half of it, soak it for 2 hrs than wash your hair with it, if your hair is dry try oiling or henna or mix curd with it@@aartis6279

[@swastik-2005]

Back pain reasons 😢

[@amtojsingh851]

Gravity

[@Peoplechannel1455]

Please consider this😢

[@Peoplechannel1455]

Having severe backapain

[@9872832531]

Imbalance of VATA

[@Matrixminati.c]

Bad posture

[@riyansh_0019]

*"respect button for Vivek bhaiyaa,,❤❤😊.....!!*

[@sonusalhotra7872]

First time Vivek bhaiya ki jgah Vivek Bindra smjh liya 😅😂

[@Noone-ep3bi]

​@@sonusalhotra7872mene bhi😂

[@user-sj2rz7md2s]

Follow carnivore diet if you want to be healthy.

[@user-sj2rz7md2s]

Follow karnivore diet if you want to healthy.

[@amarjeetkaur3935]

His clinic in delhi?????

[@tanay5049]

Mention research resources in discription.

[@Pooja-pd1ee]

Thank you vivek! Your videos have been really helpful.

[@GeniusAjinkya]

Thank you for making a summary at the end. Its very helpful

[@Barbell_dudes]

Much needed video... Actually this video is most useful of all because it is the gut (stomach) from where all the ailments got started...

[@the_wellness_guru]

Absolutely! Taking care of our gut health is compulsory as it's often the root of many health issues.

[@MariaGonzalez-qk4tr]

Just amazing! Thank you so much for your time and generosity 🙏✨

[@MERharikeshR]

I see the drastic changes within a week🙏. Tnx so much ❤....!

[@Muskan-cf6xz]

Sir plz make a video on which is best for skin mamaearth lumin cream or mamaearth glow cream are they both chemical free and good for skin or not u always ignore me and never answer me plzz dont ignore me this time plzz make video on topic which I request plzz sirrr

[@HealthTrends365]

What a coincidence! I've been dealing with bloating and stomach discomfort, and I'm so frustrated with all the home remedies. Then I watched your video and I'm going to try your suggestions.

[@sauvikgoel591]

Did it help? pls tell me as I'm facing mild constipation issues since the last 2-3 years with bloating and acidity issues...

[@mkjain951]

We are extremely thankful to your advice.

[@jackanazonian7543]

Thank you so much I will do as you said 😊

[@Moulik23]

You are a real life hero. I am lucky to have find your channel and so are millions of people who watch your content. Please keep making such honest und authentic content. Love you.

[@theplantstudio9]

Yes .. he must get d award.. but never mind he is our Hero.🎉 Plz suggest can we add ginger, saunf , ajwain at one time to have tea with lemon n honey 🍯..plz reply .. as i use to make herbal tea by adding dese all along with black pepper n turmeric too... Plz check if im doing wrong way or its fine too drink altogether.. Thank u in advance

[@kumarisimran3983]

Thank you sooooo much ❤️ I have been suffering from IBS and Hyperthyroid since I joined my hostel in 2022

[@jenisubin7676]

What are the symptoms you have

[@kumarisimran3983]

@@jenisubin7676 Frequent bowel movement, loose motions ( got more triggered by eating milk, oily fried food,non veg), weight loss, irritability, sleeping issues, anxiety

[@User1310-ns]

Me too along with blood in stools and urgency to bowel movements

[@User1310-ns]

@@kumarisimran3983anything helped you to relieve the symptoms

[@jenisubin7676]

@@kumarisimran3983 are you taking any treatment

[@aparnajena8372]

Missed you in the national creator award ceremony. But no worries. Keep up your good work. Carry on reminding us to inculcate good habits. You will definitely gonna get it next time 😊

[@riyansh_0019]

*_"कर्म की गठरी बांध के जग में फिरे इंसान.,जैसा करे वैसा भरे विधि का यही विधान.....😊.!_* जय हिन्द भैया,,राधे राधे❤️🇮🇳

[@tricksforupscpscsscrailway6120]

❤🎉❤🎉❤

[@AnshuExplorer]

I'm a watching your videos from covid 🦠😷i learned so many things improve my overall health and I'm also giving advice to my friends and families. Your videos are always on depth research that i love to watch it ❤for me you are the winner🏆🎉🏆 . I'm very glad😊 that such a person is there who always try to find a better way of living modern lifestyle along with tradition values keep going man. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@RajeshEnghi]

Thanks for making this video! I am going through some gut issues , right now!

[@VijaySharma-hx4qg]

Dr. Pal would be happy to see this video.

[@epicgamer7472]

FiTuber not getting "National award" for Fitness category despite having millions of followers clearly shows the Politics involved and the intentions behind hosting the show especially during the election season coming up!!! What would have happened if they gave an extra award to Mr.FitTuber?? Dont tell me now that there were limited nominations!🤨😶

[@Indianchristian984]

Because. This govt focused on political influencers..

[@motoArjun-c9i]

May be because his contents are not validated man.. All he says is- according to Ayurveda!

[@Indianchristian984]

Ayurveda is not validated?

[@burhangeelani]

It shows how much worst ur country is

[@gauravmall7378]

Thank you 🙏

[@luckever8999]

Sir, the way u talk about the Theory very Clearly, explain in an Easy way with examples & pictures---among innumerable Utube videos, we Just Love ❤️ & wait for ur Channel posts👏🏻--may God Bless you for your Good Karma 🙏

[@AbedaParveen-q5u]

Your commitment to share good information is evident when you give options and also what to purchase

[@brasilboy2886]

Bhai apko best fitness creator award nai Mela mujhe bohot bura laga 😢. But hamare taraf se to ap hi best ho❤.

[@shamarao5862]

Thank you.

[@subhampanda8167]

It's my problem 😔. Thanks Vivek sir. I am waiting for this video.❤

[@jaisonmathew2923]

Very informative. Appreciate your hard work❤

[@kalpanadevi7899]

Hi, Vivek please keep up this good work. I always go yo your videos for health advice. Thank🙏

[@meghanashetty4866]

National content creator award winner 🏆 of the year 2025

[@shalinipatel1101]

Thank you so much for being my unpaid health therapist... You the GOAT.. 🙏❤

[@Beryl-explain]

Thank u...fit Tuber

[@pruthvik_dharva_42]

Thank u so much sir, I feel bad health of my gut because I am 20 year old and my weight is 40 kg I well try to improve my weight but no any result than I consume knowledge about gut health.. again thank u so much

[@frdousi5791]

Excellent ..Great knowledge...Even a doctor nor a nutrientian cannot give

[@crown1information]

Dr Pal will love this video..💙

[@AbhiLicious]

03:12 Bhai Curd ke sath Onion mix nai karte na.. aisa Ayurveda main likha hai ??

[@parmita.0077]

Dr. Pal and you will become besties❤😊

[@priyankasinghchattha1325]

But in your own video you have said that onion should not be consumed with milk products it creates a toxic combination.please give your suggestion about it

[@ashajasoliya8227]

Thank you Thank you Thank you...soo much for everything you do for the people... respect...n feel great full.. Thank you again...my coach

[@ayanrupampal5301]

This man deserved the National Creators Award

[@shriyajaswal9261]

Exactly

[@juliesingh1591]

Politics Bhut badi hai Hamari Country Me Award nhi v mile to kya fark padta hai Knowledge thodi koi le skta hai

[@MARYMARY-c2n]

Yes

[@ranisandeep6722]

Yes

[@hemantyadav3514]

Next video topic - how to remove dark spots from body parts like neck , elbow , underarms etc.... please please

[@id-Amanguptapg]

Already video h search kro pithkiri use kro

[@hemantyadav3514]

@@id-Amanguptapgpure body ke liye ?

[@id-Amanguptapg]

@@hemantyadav3514 yes powder banakar

[@sanchitsrivastav8698]

7:37 today grapes are so rich in pestisides due to which its not that safe to eat farmers put pestisides for worms which attack grapes so grapes are not soo good

[@iamasnan]

you can wash with salt and boiling water no problem init

[@Buckminsterfullerene115]

Plss make a video on sunscreen without white cast and light on skin

[@ruaniratwatte8841]

Thankyou so much for the valuable information aboit gut health .WIll try them .

[@PriyankaGupta-e2o]

1. Curd. 2. Onion curd raita. 3. Oats. 4. Ginger. 5. Grapes/raisins. 6. Fennel seeds.

[@vedantgholap2375]

10:34 By him saying "your gut bacteria will sing a song" I think he means 'farting' 😂

[@MahalakshmiN-te6tx]

0-0:15😂❤loved it....

[@Peace_seeker]

Bhaiya make a vedio on summer daily diet for gut health and protein requirements!!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nehaanand144]

The last blueprint you gave made it even easier! Thank you!

[@MJ-mh2lb]

I think you r d well deserved candidate for the national creator award in heath category.. but they don't appreciate your work😢😢 but you r my favourite ❤❤❤❤❤

[@raaga.23]

My husband is Russian. He was born and brought up in Russia and from the last 9 years he is a strict vegetarian and doesn't even consume onion and garlic. He farts a lot unnecessarily. I don't understand the reason even though we live a healthy lifestyle.

[@MyLyfeGoals]

He is consuming too much of fibre I believe so

[@Arunnn241]

Too much protein, beans, etc aka sulfur containing compounds. Not enough or too much fiber (both can cause constipation) which traps the sulfuric foods in the intestine and builds up the air instead of letting it pass as it comes. Farting isn't bad, really smelly farts are.

[@Mojmastidesi]

Nabh utar gayi hogi unki

[@shashik6560]

Hey dnt drink tea in morning before Breakfast. Eat small amount of foods in each time Eat less Rice foods ,less fiber also In morning Take 1glass lemon water. If not recovered take below homeopathic medicine Haslab digesto Syrup

[@harshitbhardwaj8025]

You deserve the award from modi ji on national creators award 2024.

[@akshitabhardwaj2662]

True ❤

[@prasadgawande7231]

Yes

[@Madhav7]

250 ml Milk (Room Temperature ) + 2 tbsp Peanut Butter + Oat Flour Shaking to make a milkshake. Is this a good breakfast option?

[@sumitmaihan7413]

your videos are amazing, eye opener, informative, well researched. Please accept my gratitude. Kudos!

[@SYSTUMM1717]

VIVEK SIR IS A GEM

[@sriramvelumani3105]

I always wish he is gem of a person

[@GeniusMahajan56]

Fituber your Acting level >>>>> Any Instagram reeler 🤯

[@rithickrider9723]

Tamil fans assemble ⚡

[@DeanWinchester12345]

What is that thing?

[@LakshmishaRajuR357]

Grapes 🍇 for diabetes that too dried grapes Please share your opinion Is it safe

[@georgephilips1562]

OUTSTANDING ... THANK YOU SO MUCH ... GOD BLESS ...

[@KhanFilmz.]

Man, your video is such a sign of the things I have actually right now. All the symptoms off wrong gut health and digestion is all I found in myself. I consume alit of cold drinks and just food never eat healthy food

[@jagannathsahoo2820]

Fit Tuber bhai ... I've problems related to my Lymphnode... They are swelled... Kindly make a video on Swollen lymph nodes and their healing methods..m please 🥺🥺🥺

[@travelingDeveloper]

Curd Oats Ginger Grapes Fennel seeds (sauf with mishri)

[@sagarkalburgi]

Thanks a ton for this video Vivek! I keep coming back to this again and again 😊

[@WorldOfSandeep.]

Please make a special video for type 1 diabetes patients... Related topic on:- 1:- for weight gain 2:- what should eat or what should not eat 3 :- exercise 4:- should i do gym or not 5:- should i use weight gain if yes .. suggest me sugar free one

[@agcc137]

Hi Fit tuber. Which is better - jaggery powder or coconut Jaggery powder?

[@Being_Chainsi]

Very helpful and effective

[@nidakhan-hx2ir]

Curd Oats Grapes or raisin water Buttermilk during lunch Onion curd raita Ginger 😊

[@sumanasriudumula6817]

Hi Vivek, Does storing veggies and fruits decrease their nutritional value ? If yes, what is the percentage and all other factors we should know Please make a video on this

[@keepongoing8012]

Please make a video about dry eye cure 🙏

[@fotofrolicphotography5452]

Thank you thank you 🙏🏻 🙏🏻 you are the reason i got hope in my life

[@nissankakarunaratne5172]

Thank you. Instead of CURD can I eat Yoghurt ? Is it the same ? Please reply.

[@e1rbon728]

You are the best in this planet vevik ...! God bless you dear 🙏

[@MaheshP-z1e]

Will you plzz plzzz make a video on baby soap and moisturizer brother plzzz

[@amandajue8345]

Thanks for the healthy information concerning our body and food 👍

[@kaikashazabee116]

After seeing this video I subscribed ur channel. It's very useful for me ...I m going through gut problems...

[@balakrishnanvasumathy827]

Oats is not recommended by Ayurveda and it’s not our native food! I’ve been following and your videos have really helped! Thank you!

[@roseheartxx3838]

this video seems really helpful thank you so much

[@mastersuan7502]

Can we mix curd and turmeric?

[@saragem2360]

Thank you so much , I started drinking fennel seeds water in the morning it really helped me in bloating , all the ingredients you told best fit for acidity bloating , experienced myself .