5 Day Water Fast | My Experience + Before and After Body Changes (daily pictures & weight)

[@morganboykin1159]

Tomorrow will be three days

[@MsJacksonTravels]

👏👏👏

[@laylawrence8087]

Mine to

[@goated1265]

Just started a five day fast. 48 hours in. Thank you for posting! It's giving me motivation! And Thank you for being beautiful! ❤🎉 Subscribed

[@MsJacksonTravels]

Thanks new subbie!! You got this 💪🏾

[@shazanakhan9807]

Im starting the 5 day water fast tomorrow and will eat on Tuesday. Im 65kg currently and hoping to lose 3kg at least. Then im planning to do the 5 day fast monthly until i reach my goal of 47kg. Im 4ft 9" so nhs bmi cal told me i should be around 39-52kg. 18kg to go 💪🏽i was 105kg during pregnancy, ive lost 40kg thus far 👏

[@itsnatashadavis]

on day two of a five day water fast -- you look great! I can definitely see the difference in your midsection and face, specifically your face seems more defined. Thank you for sharing your experience!

[@MsJacksonTravels]

👏🏾 Amazing, keep going. Thank you:)

[@stanbily9416]

Girl, you are stunning. Your skin is glowing more and more throughout your water fast.

[@MsJacksonTravels]

Thanks girl 🙂 So many benefits!

[@stanbily9416]

@@MsJacksonTravelsI am a man but anytime 😭

[@MsJacksonTravels]

Sorry! 😭

[@stanbily9416]

@@MsJacksonTravelsNo worries! 🤪

[@Prodigious1One]

You look bright and happy in the face at the end of your fast. Good job! I'm in day two of a fast of six days. I fasted five days last week and lost about 10 pounds. I hope to reach my goal weight.

[@MsJacksonTravels]

oh wow. Are you taking MCT oil?

[@Prodigious1One]

@@MsJacksonTravels No, I probably lost the 10 pounds due to eating extra during the holidays.

[@mehreziakhazri5100]

I would listen to you for hours, you have a soothing beautiful voice.

[@MsJacksonTravels]

omg thank you!!

[@tiannanashay55]

Happy to see your journey! I am now on day 5 of 30. I’ve had so many ups and downs. It really tells you about your body. Great work!

[@MsJacksonTravels]

Wow, 30 days! Amazing job, that takes sooo much strength 👏 You got this, keep listening to your body you've already achieved so much! Are you planning to do any checks just to make sure your not running dangerously low on anything your body needs?

[@tiannanashay55]

I am not. lol I am just running on prayer. 🙏🏽 I believe God will tell me whatever is needed. Thank you for the encouragement. I enjoyed looking at your other videos!

[@charlotteryan7228]

wow - how did it go? I wish you well and hope all went as planned for you x

[@mattyo1216]

Well done production. Thanks for taking me on your journey. Love how you broke it all down day by day..Bless you

[@snippetsoflife1940]

Started my fast at 12:12 today (June 8th) but fast ends June 13th

[@humanfairy]

I really appreciate you documenting this, you are motivating me.

[@MsJacksonTravels]

Love to hear that :)

[@Vikki_G_]

I needed this motivation, thank you! 😊

[@MsJacksonTravels]

I'm so glad! You're welcome :)

[@lriddick2001]

Thank you for sharing. Absolutely an encouraging experience. Thank you!❤

[@MsJacksonTravels]

You’re so welcome 💜

[@CokeysCasino]

I’m On day 3

[@KeishondraMusic]

Love your haiirrrr!!!

[@MsJacksonTravels]

Thank youuuu :)

[@KeishondraMusic]

You're welcome! Is it sister locs or regular dread locs? ​@MsJacksonTravels

[@MsJacksonTravels]

@@KeishondraMusic Sisterlocks. I have a bunch of videos if you want to know more. Best hair decision ever!

[@KeishondraMusic]

@MsJacksonTravels Yesss I would love to see your videos. Thank you! I've been considering getting them for a while now!

[@MsJacksonTravels]

@@KeishondraMusic kzbin.info/aero/PLbohgg-AShiWAzqATc3_FSftNWwJ50345&si=PwOn9cikeaci3zOA

[@YukiMatsuoka-mf3ix]

heyyy !! this was such an honest vlog . I have a question though, my main target are my legs so will this make me lose thigh fat too?

[@MsJacksonTravels]

Hi!! Appreciate that, it was hard but worth it. It's impossible to target particular body areas, just like with exercise. You may shed some fat there, but there's no guarantee 🧡

[@mikluvx]

starting my first 5 day water fast, longest fast was 50hrs hopefully i can do this!

[@MsJacksonTravels]

You got this!!

[@emmalouise7884]

Hi Please can someone tell me if you can still take vitamins while fasting? Im vit D deficient and take them daily also have anemia on and off if i dont watch iron intake my body doesnt store the iron i get from food no matter what can i take these and still fast?

[@ataurusqueenofzion916]

It sounds abit dangerous to me in my opinion for you to do that if you have those deficiencies and need to take your vitamins.Aren't you advised to take them with food? Just asking ,I am not your doctor, though so don't take my word for it.Why not try intermittent fasting instead?.

[@MsJacksonTravels]

I would talk to your doc

[@hudaa11]

You want to detox first with fasting so your body will absorb vitamins better when you’re feeding

[@sashacries616]

did you gain anything back after your fast?

[@MsJacksonTravels]

Nope!

[@HoneyDiaries2]

Hey I started my water fast today I’ll try to do for 7 days and how much amount of water should I consume in a day? My current weight(day-1)- 87.5 kgs

[@MsJacksonTravels]

Hey! Many medical professionals recommend 2-3 litres per day when fasting. I aim for 3 litres. Good luck! Just ride out the hunger waves.

[@HoneyDiaries2]

Hey…yeah thank you!!

[@briolivia]

@@HoneyDiaries2 get electrolyte packs! they make it waaaaay easier

[@EXdBOY]

Coffee 🤔

[@MsJacksonTravels]

Black coffee. “Drinking moderately low to zero-calorie drinks-like coffee-during a fasting window is unlikely to significantly compromise your fast in any way”

[@TinaGay]

How did you introduce food back to your body?

[@MsJacksonTravels]

I focused on eating healthy whole foods for the first few days but because the fast wasn’t over 7 days, I didn’t stick to a strict protocol.

[@TinaGay]

@@MsJacksonTravels are saying fruits and veggies?