5 DUMB WAYS TO TAKE CREATINE- KILLING YOUR MUSCLE (भूल कर भी मत करना यह)

#creatine #mistakes #musclebuilding
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[@ketogirish]

1. creatine loading 2. taking creatine on reat days 3. not fixing your water intake 4. skipping creatine on fat loss 5. running on specific versions of creatine

[@atharvakhandait8237]

I just ordered creatine and I got the video notification 😂❤

[@abhishekkarn4603]

Me too😂

[@yashgautam1604]

Same brooo 25 ko aara h mera aur aaj video mil gyi

[@Abhay0039]

Bhai don’t worry Creatine is best supplement….jb gym ja ra ho tbhi lo rest days pa mt lo❤❤❤…creatine la ra ho tho body hydrae rakho tbhi build hogi strength 😊

[@kiratbatra3133]

Same😂

[@Gyanlelo-ue5hb]

Me too😂😂

[@jodbawa2115]

No matter you are tall or short if you use your energy in gym daily. You earned my respect king 🗿🤝🏻

[@gokuuthesuperkakdi]

Home workout 😢

[@jodbawa2115]

@@gokuuthesuperkakdi a bit better than nothing dude ❤️

[@abcd-sr4ov]

​@@gokuuthesuperkakdigains are less

[@user-up1ft9gf1i]

​@@jodbawa2115 Bro I'm skinny beginner should i take creatine?

[@jodbawa2115]

@@user-up1ft9gf1i creatine doesn't have any side effects . So, you can ❤️👍🏻

[@Vatsa1993]

Best Physical education channel of all Time_ Thanku Sir to educate us .

[@bhaiyajack5215]

Love you jeet brother ❤ you explain everything in very simple way

[@Weallogs]

Anyone from 2024 😂

[@crackedpictures777]

✋

[@chutiagiri]

Why the laughing emoji? 🤔

[@R_Max_FF]

😅

[@eG-hp5xv]

Me

[@TheRandomizer-likhon]

🤚🏻

[@Harkiratkaler13]

Kon kon meri tarah pehli baar creatine le raha hai 😅

[@Nothingyouknowaboutme]

Bhai benifit hua ho to batana

[@anuragsingh613]

Me to 6 saal se le rha hu

[@krish.22]

​@@anuragsingh613bhai benefit or side effects kya kya hai???

[@yuvaanskitchen7492]

This increase my strength of workout…it’s really help ….but I hope creatine lene se bulky na ho jau…I am doing weight loss….hope sir ke baat sahi ho

[@anuragsingh613]

@@krish.22 side effect to koi lage nhi bhai safe hi h puri tareh

[@vishalvarma4010]

Congrats for 4Million sir....40 Million will be our next target

[@thebeast7151]

Bhai Congratulations 4M hogaye ye aap ki mahenat ki wajha se huwa hain.or aap Jo sahi knowledge dete ho.or usme kuch bhi fake nahi hota. Thank you bhai ❤ love you and all tha best.

[@thenameisvinaybaghel]

Love you sir ❤❤in India we need trainer like you

[@Piyushranjan290]

Congratulation for your 4m journey sir! Keep grinding 🔥

[@shatrughnapandey9504]

the best youtuber For athletes and really for the beginners

[@fit_freak_nitin19]

Sir ye choti si viz bahut hi informative viz hai... thankyou sir

[@dahuja2]

Sir - very good information and also different from rest where others advise to take it daily including rest days. Please answer if one can take creatine for very long time without any off cycle? Or one needs to come off this after few months?

[@geetamishra670]

Hi Jeet, hope you are doing well! All your videos are very helpful. I request you make one video on how to use the treadmill machine, what should be the right speed for cardio? The right training for a treadmill? Thank you

[@patilgamer883]

Awesome explanation sir❤

[@GoluSingh-id8vf]

4M already completed and many more to come❤️

[@bikashdutta8079]

Thank you so much sir for your clean information❤

[@tutuldas6188]

Lovely information sir💪

[@sathvik276]

Congratulations on 4 million 🎉🎉

[@VenuGopal-kn4mb]

Congratulations for 4M Bhaiya❤

[@sohambhosale1232]

I asked a question in your supplements rank video's comment section and you answered it thank you sir 😊🙏

[@jawadhussain628]

Beautifully explained. Thanks

[@pushkarajsawant6519]

Thankyou sir for the knowledge ♥️

[@rohanrajput7147]

Bro creatine should be taken daily even on non training day to let the muscle be saturated and prepared for next workout day

[@fuzailmadara4951]

Chup be sale tu to koye jeet selal kyaa😏

[@rohanrajput7147]

@@fuzailmadara4951 jeet salal nahi rohan rajput hun samja lode ki jhaant

[@x_moonboy]

True

[@melodytunes2204]

creatine can be taken any time in day, although there is a benefit taking it around your workout, but the difference is almost negligible.

[@KiranSamsher]

Creatin ko leke mere dimag Mai kuch myths the Jo aapne clear kardiye...thank you sir info ke liye👍

[@arcaddiction]

Somewhere i heard creatine is good. Ordered it and wanted to know how to take it and benefits.. Saw your video and really liked it

[@shelby1999]

Last point really helped.. congratulations on 4M sir🎉

[@fitnytech]

Being defeated is often a temporary condition. Giving up is what makes it permanent.

[@CricketGameOn]

Congrats for 4 million sir

[@ayandeepdas5268]

A must watch video ❤

[@atinOO7]

Thanks for the great video sir ....sir plz make a video on sidr effects of creatine ...thank you

[@deepakkapile9935]

, very nice and useful information Thanks sir🙏

[@Gauravsharma-jp1ty]

Sir Aaj ke time me youngster sahi chijo ko nhi manna chahte unko jo gym trainer bolte le lete hen or inke trainer ko spelling bhi nhi aati but khudne anabolic steroids leke body bana li to dusro ko gyaan dena suru but u r great sir 👍❤️

[@tej_4809]

Exactly 💯 This trainers just want to sell their supplements

[@ajfitness786]

Awesome information jeet sir❤

[@Iitian_anshu]

Sir plz make video about fat loss diet plan and increase height as well. For teenagers of age 15.

[@kamranathar8948]

Congratulations sir ❤️❤️

[@azharnagarji8025]

Excellent information sir

[@gXdhwar]

Jeet selal sir 🧡 Har har Mahaadev 🙏 Sir make a video on Heart attack pls many People have died recently while working out in gym

[@Daksharya1]

Sir please make a Video on At which age we should take supplements and which supplements. And thnx for giving this such a Wonderful Information. We love you a lot make content on contents. And one day i will be in front of you in HSF 🙏

[@ankursaha3459]

Dada Can you make a video about consuming ashwagandha and shilajit other than creatine..will be helpful

[@badboyharry_Fitnessmotivation]

Right kaha sir apne creatine ki quantity or apki ye knowledge bht important hai 👌👌👌

[@smash_edit7]

40 lakh subscriber ke liye congratulations sir 🙏🧡

[@Aayushsinghhh]

Sir, congratulations 🎊

[@TheHope045]

4m .. ❤️ congratulations guruji 🙏🏻

[@harishpardeshi4186]

Thank you for the advice

[@kaustavkb]

I'm happy that without any prior knowledge I didn't made these mistakes

[@Itsme55790]

Congratulations for 4 m subscribers 🎉🎊

[@Arijitsarkar007]

One of the trusted athelete and youtuber in India ❤️🇮🇳💪

[@KantRahul-uz8lh]

This video solved my problem.thanks sir

[@SunilKumar-xn2ir]

Thanks for good advice🎉🎉🎉 Sir

[@fitnesszonegym2665]

Congratulations for 4million subscribers 😊🥰

[@dreatraus]

Taking creatine on rest days can help to ensure that your muscles are fully saturated with creatine, which can lead to greater gains in strength and power over time. It may also help to reduce muscle damage and inflammation associated with intense exercise, allowing for better recovery and improved performance during your next workout.

[@aerate2894]

Same bro I was also thinking that his 2nd point was a bit wrong

[@harshbardhanshah]

Will leaving creatine loose strength like he said?? Matlab jyada hi chala jayega?

[@sohampatoliya2545]

​@@harshbardhanshah yes, leaving creatine drastically change ur strength.

[@hdvlog.s1097]

No need bro, our body has enough creatine on rest days

[@nikhilprabhu2651]

Sir how much water we have to drink when we are taking creatine

[@Deeniknowledge10]

And learn a lot from you. Thanks 😊

[@Rohitzx90]

great video best fitness influencer ❤❤🎉

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about the5 dumb mistakes of taking creatine killing muscles and keep it up

[@theindolent5906]

There's nothing wrong in taking creatine on rest days. If you want to maintain the optimum levels of creatine in your body then you need to take it daily. Let's say if you workout on alternate days then if one follows your advice he can't achieve saturation, nor he could reap the benefits of it. 😅😅

[@manojchaudhari6073]

You are right bro 👍🏾

[@yashgumber4668]

Bhai right time kounsa hai creatine lena k

[@theindolent5906]

@@yashgumber4668 Kabhi bhi le sakte hain, mostly post workout protein shake me le lete hain. Easy b rehta hai.

[@yashgumber4668]

@@theindolent5906 regular

[@theindolent5906]

@@yashgumber4668 haan daily

[@yashraj2113]

Thanks a lot brother 🎉

[@manyasurve3164]

Lovely speech ❤

[@bevdagamer3090]

Thx Bhai for info aj hi Aya tha mera creation

[@chetanpatil5302]

Body ban gaye kya ??

[@RaviKumar-fg8xf]

Bohut sare youtubers ki videos dekhi, but you explain very well

[@rahulsarkar751]

It's called Pure Content ✅👍

[@dhruvkhetrapal4279]

Genuine tips 😊

[@deepanshu507]

Hello Jeet sir, Can I take protien, creatine and multivitamins 365 days during workout??..please answer.

[@dogradeepanshu]

Sir congratulations 🎉 you complete 4m

[@anuragraikwar4451]

Congratulations sir 🎉🎉❤❤

[@raghavrahul9897]

Very very useful information...

[@RohitJoshi018]

So informative and totally respect this man 🙌

[@DGamer2615]

Thank you so much for the video especially for point 4 as i just bought creatine and i was worried to take it while cutting and weight loss ..... thanks

[@mohitsainigozra4053]

AS ALWAYS GOOD INFORMATON JEET SIR

[@Valmikifitness2004]

Thank you sir 🙏

[@otakuuyt]

Should we take creatine Regularly yearly or give some break after 3-4 months

[@hemantrawat8371]

Thank you sir this is best series pls make more video on protein bcaa multivitamin fish oill etc

[@firefitness20]

Thank you sir this video 🎥❤

[@arshadgaming146]

Congratulations on 4 million sir🎉🎉🎉🥳🥳🥳

[@sumanrawat1821]

brother you are doing amazing. I have been following you from past 3 years. can you do one thing in my favor please..? Actually I am vegetarian so i want omega 3 fatty acid with DHA and EPA in vegan product. But no idea which one I should buy. please make a video on this asap. Its request.🙏

[@Sxubhamgarg]

There are few like wow basics algae omega 3 or VM nutrition omega 3. Both of them are plant based.

[@anilarora3233]

Sir please make a video on Wild buck creatine, also cheap and pocket friendly creatine, 💖

[@nobeshchand8747]

Nutrabay 260rs only😂

[@dineshvasave2667]

Thank u Sir🙏🙏🙏

[@alwaysyourattitude7678]

Bhut hi badhiya Jeet sir

[@VikasSingh-fl8rh]

Can we take creatine empty stomach pre-workout

[@fitnesszonegym2665]

Thank you Jeet sir, konsa brand sahi hota hai? creatine pre-workout ya phir post workout lena chahiye? Mai evening ko Gym jata hu kya us time creatine lena sahi hoga? Lots of love from North East Assam ❤️❤️❤️

[@sonkichaudhary]

Pre workout ke saath lo gym se phle Bhut sahi result h

[@_thesiddharthh]

Thanku so much sir

[@riharyars594]

Congrats for 4m sir🥳❣️

[@PodFast326]

Summary - - Don't do creatine loading - Don't take creatine on non training days. - Fix water intake - Dont stop creatine during cutting/ fat loss - Dont run after specific creatine variants. Stick to creatine monohydrate - Can take creatine with water, protein shake, coffee or juice.

[@appleworld6468]

Creatine ashwagandha shilajit musli yeh sab k sath le sakte h kya?

[@rikishi555]

​@@appleworld6468 no. Only with carbohydrates like fruit juice.

[@nachiketrazdan7537]

He forgot to tell that it is good/beneficial with coffee or caffeine in moderate amount. But now a days the amount of caffeine people are taking with pre-workouts, it can become quite risky.

[@electroZgamerZ]

​@@rikishi555'Mazaa' ke sath le sakte hai? Woh bhi drink he hai.

[@rikishi555]

@@electroZgamerZ never. Maza is full of sugar. Sugar means a sweet poison

[@acousticgujju4562]

Nariyal paani ke saath le sakte hai???

[@AnandKumar-zo2yv]

Yes

[@theboltfuse]

Thanks for guiding sir ❤

[@BeastzoneX]

Thanks sir for this info

[@sharjeelkhan-xl5yq]

4 million completed

[@DEVSINGHSENGER-oz9og]

Science student hone ka ajj fayda hua

[@nontechayush648]

😂😂

[@kumaranil694]

Kya

[@SuhailKhan-bx3xc]

Kyu bhai

[@yeasin9108]

Thanks Boss❤❤❤ love u...

[@nikhilrajendrasawant8057]

Amazing information........

[@lucifergamingofficial09]

Which creatine is better monohydrate, hydrochloric or micronized & Also which brand is best

[@Harshg05]

Monohydrate best h bro

[@sagarlimbu3531]

Har har mahadev 🕉❤🙏🏿

[@Sahil_kuleri]

Thnx a lot Sir 🤝❤

[@anishchhetri4081]

Sir plech make video on what to do and what not to do in whole day for muscle building

[@cyber._.Defender]

@jeetselal sir , till how long we should use creatine if dosage is 3 gms/day ? like can we use this way for years or we need to stop at some point??

[@amanmallick2737]

Morning running k BD creatine le skte h

[@modingadikar8617]

Superb explanation

[@souravprakashdas8360]

should I cycle it... like consume for 3 months and then stop for 1 month... or should I consume it regularly?

[@anshtaneja08]

Consume regularly