5 Easy Exercises for Forward Head Posture Fix

[@angelfireCO]

I am very grateful for stumbling across your videos. These exercises are making all the difference in my neck pain and headaches. Poor posture has caught up with me and I am very aware now of how I work/sit at my desk. I truly appreciate your videos - you're the best!

[@MiltonChiropracticClinic]

Great to hear!! Thank you very much for your kind comment!!

[@shinysideup7450]

This is great! Thank you!! I felt an instant difference after doing these stretches! Be well!

[@MiltonChiropracticClinic]

Great to hear!! Thank you for sharing and please keep me updated on your progress!

[@zsuzsannasomosdr.2088]

You showed us exellent exercises - as usually. Thank you!

[@Irisseesall]

Your videos and combination of instruction are excellent! Using the visual aids are awesome- skeletal photos are very helpful- than moving into the demonstration. Nice repeating of reminders* Also explains the Feeling* where we will feel.. the stretching of the areas we are working on. Not many people here on KZbin in your area of expertise can multi task like you do here! Often times using a model. Way to go! Cheers! Merry Christmas and Happy New Year!

[@aceone1897]

Your exercises are the best! I'm a gardener and suffer from a stiff neck all the time. Your exercises are making my neck feel so much better, thank you from Australia!

[@deisepoa]

You are the best. Your video is amazing. it's the best video i've seen across the internet. you have the gift to teach. you know exactly what we will do wrong and lets us know the right position to each exercise. Thank you.

[@MiltonChiropracticClinic]

Thank you ever so much for your lovely comment! So wonderful to hear that my content is appreciated! Really motivating!

[@akaunderdog4223]

I reslly like that guy! he explains while showing the exersice. I subbed. thx

[@rlcolley1648]

This is GREAT! The stretches make me realize they will probably help with migraines!

[@MiltonChiropracticClinic]

Great to hear!! Good luck!!

[@beewise3193]

Thank you!

[@MiltonChiropracticClinic]

You’re welcome!!

[@NajmaNaeemMorai]

You are doing wonderful. All the exercises are good and i love the Vwtl. Its written in bold in my room as daily reminder

[@MiltonChiropracticClinic]

😄😄. Good luck with the exercises and please keep me informed on your progress!

[@WillowPatty]

I am learning so much here. I am 77 years old and have the dreaded "forward head" posture, and the "hump." It would be impossible for me to lie on the floor without a pillow under my head. I also have an artificial shoulder and two artificial knees. The shoulder is very tight - 5 years ago. These exercises that you provide are so appreciated. I plan to do them daily. Thank you!

[@MiltonChiropracticClinic]

Thank you so much for your comment! Best of luck and please keep me updated!

[@reddylau5281]

Very good demonstration with different levels of difficulty. Great!

[@missmanners9393]

Thank you so much!!

[@MiltonChiropracticClinic]

You are so welcome!!

[@vq2vx]

Your Dowager hump exercises helped with my shoulder pain, & I know these will help with the neck issues. Please keep making such videos. Many many thanks 🙏

[@delindacurtis6344]

Loving your videos!

[@noramaghanoy4941]

These exercises are great.

[@isabelenau3934]

Love your videos, thank you!

[@MiltonChiropracticClinic]

Thank you for your lovely comment!! Really appreciate it!

[@susanroy4540]

This is excellent! It is exactly what I need. I've been working with a Physical Therapist. These exercises are a perfect addition to the massage work she has been doing. Thank you from Texas!

[@MiltonChiropracticClinic]

Great to hear we are able to help you! Good luck!!

[@shyestshawty]

U have relived me from months and years of built up tension and pain. I definitely subscribed. Thank u! Would love to see some videos on how to relieve facial and sculpt tension. And the muscles along spine of middle to lower back. Cant wait to see more videos!

[@ChanChan-wl8mg]

Thank you Dr.🙏🏻

[@constancehollenbeck8528]

I love all your helpful exercises! I visit you everyday and work through a number of your videos to help myself! Thank you very much for all your help! Very appreciated!

[@yogainhighgate2729]

Brilliant. Thank you. I see the poking chin quite often in a yoga class and have already implemented the YWTL exercise into most classes and now I have a few more things I can do to help with a better posture. Will have to watch the video again a few times before I remember it all 😆

[@MiltonChiropracticClinic]

Thank you so much for sharing!! Really appreciate it!

[@DebKS]

This is so awesome! Only doing a couple of them watching the video and I already feel the difference, wow!! Even my TMJ feels better, oh my it’s all connected Isn’t it?! I’m moving to Cambridge !! Lol 😂 thank you Dr.

[@MiltonChiropracticClinic]

Wow!! What a great result! Thank you for sharing! Keep it up!

[@jioettop]

Thanks Doctor! I think I can do these.

[@MiltonChiropracticClinic]

Best of luck!!

[@annelasch7436]

Fabulous instructions for self-care! I appreciate you sharing your expertise and look forward to improving/strengthening my supporting musculature! Thank you for the enthusiastic encouragement! xo!

[@villanuevajane4301]

I am very happy with your channel! It helps a lot! I practice every day! Thank you so much. 🙏🏽🙂

[@MiltonChiropracticClinic]

Thank you very much for your lovely comment!!

[@beatamichalska6220]

Thank you. I will try today.

[@MiltonChiropracticClinic]

Good luck!!!

[@zengirl9]

Thank you. Great info, I give your videos to my therapy clients for homework

[@MiltonChiropracticClinic]

Thank you very much for sharing!

[@kathypaterni1393]

These exercises are very relevant to me as I have Buffalo hump and neck pain. Thank you!

[@MiltonChiropracticClinic]

You are very welcome!!

[@roquiahdenaga9792]

I'm going to do this tomorrow 🤩 Thank you so much.

[@sulumansoylu9869]

Thanks a million 👍

[@JOI2CoCo963]

Great combo this one with the SI vid! Loadsa gratitude & appreciation to you for these! Namaste

[@MiltonChiropracticClinic]

You are very welcome! Thank you for your lovely comment!

[@wandarichards2302]

Using these exercise for between shoulders and neck

[@AndrewHedlund100]

Fantastic

[@MiltonChiropracticClinic]

Thank you!

[@physiobabu]

Thank you.. All exercises are very useful for Strengthening our professional skills. Keep rocking

[@MiltonChiropracticClinic]

Thank you!! Good luck with the exercises! Keep me updated!!

[@anaclaudia_adv]

Great video! Greetings from Brazil ☺

[@MiltonChiropracticClinic]

Thank you!!

[@csillafulop6205]

Excellent! I will definitely try it! Thank you!

[@MiltonChiropracticClinic]

Great to hear! Good luck!!

[@MaireadRohiniJoyce]

Thank you so much for this! Such a great help 😊

[@MiltonChiropracticClinic]

Thank you!!! Good luck!

[@inekebruijns9911]

Thank you so much, I am feeling better already, just in one session.... Grateful!! 🙏👍 Greetings from The Netherlands!

[@MiltonChiropracticClinic]

Thank you very much for your lovely comment!! Good luck with the exercises!

[@dhanurekha6978]

Thank you so much. Am a new subscriber, a homemaker from India. Tried your YWTL stretches and other exercises to get relief from neck and shoulder pain. Great relief. Thank you so much.

[@MiltonChiropracticClinic]

You plate so welcome!! Thank you very much for your lovely comment and please keep me updated on your progress!

[@KJ-qs3xf]

Dr. Milton can you do a video on exercises for mid back pain? Please and thank you!!

[@viviennesmith3780]

Awesome techniques! Thank you.

[@MiltonChiropracticClinic]

Thank you! Good luck with the exercises abs please keep me informed!

[@Lori5564]

Thank you for this video. I feel great after doing these stretches. 😊 Much love from Florida USA.

[@MiltonChiropracticClinic]

Thank you and great to hear you are feeling better already! 🙏

[@stefaniafuregato2208]

Thanks a lot, very useful video. Greetings from Italy.

[@MiltonChiropracticClinic]

Thank you!! Best of luck with the exercises! Keep me posted!

[@apulicious]

This is a instant relief medicine..Thank You God bless 🙌

[@rich-ard-style6996]

Wonderful😊

[@MiltonChiropracticClinic]

Thank you!

[@Happinessandhealth1]

10 stars! Thank you!!!

[@MiltonChiropracticClinic]

Wow!!! Thank you!!!

[@aasaan_islam]

Excellent doing brother

[@MiltonChiropracticClinic]

Thank you very much for your comment! Appreciate it!

[@Ladyvos1]

Thank you doctor Milton

[@MiltonChiropracticClinic]

You are very welcome! Thank you! 🙏

[@alberto6385]

thank you

[@MiltonChiropracticClinic]

🙏🙏

[@nehtachka]

Great channel, thank you! Greetings from Turkey 🙌🏻

[@techytech1907]

Really useful.

[@MiltonChiropracticClinic]

Thank you! Good luck and please keep me posted!

[@chansohhar714]

Really really real

[@alicewilson5396]

Is it creases the height???

[@karinec.8037]

Thank you for your videos, I discover them... I can't understand the whole explanation, because of english, but your video and the muscles pictures are very helpful. I tried to follow your exercises only the duration of the video and my head seems already lighter! merci beaucoup! from France

[@paristhecat10]

Great - thank you

[@MiltonChiropracticClinic]

You are welcome!! Good luck and please keep me posted!

[@shizukuyoshida6847]

Thanks so much for all your knowledge sharing 👍 would be nice if you could teach some healthy workout for this stay home time

[@angels4096]

Good!

[@ruthmonico4204]

Thanks a lot ♥️✅

[@MiltonChiropracticClinic]

You are very welcome!!

[@muhammadshabbir8485]

God thank you, doctor. They work so goooooooood

[@Notintimidated2013]

This video is great!! 👍🏻⭐️🏆

[@MiltonChiropracticClinic]

Thank you!! 👍👍🙏🙏

[@rashaismail2555]

Thanks for this exercise , how many times I do strength shoulder with band to fix posture quickly? Thanks a lot I’m ver appreciate your offer and what you do thanks again 🙏

[@rshepherd5666]

I really appreciate your videos. Do you think these exercises could tighten the skin on the front of the neck--what some refer to as turkey neck? Or isn't there anything that can be done to eliminate the sagging skin.

[@MiltonChiropracticClinic]

Sorry, I have seen those videos but I am afraid that an operation is the only real solution. I might be mistaken though.

[@MezMezMez1]

Very nice and clear video. You present very clearly Just wondered, Is there any risk of vertebral artery injury with the SCM stretch? I thought rotation with extension can be problematic.or am i wrong?

[@MiltonChiropracticClinic]

That movement carries similar risks as going to the hairdresser and leaning the head backwards for a wash.

[@angeladass2981]

These are so helpful I can see, only problem is I have vertigo...can I still do these?...please help and reply.

[@sylviacrisp404]

Good morning.Great as usual..Many thanks.I already know to whom I am going to send it😂 The last one that you sent about the knee,I sent it to a friend of mine in Italy.I am going to take over your job.Have a nice day 😊😚🤗

[@MiltonChiropracticClinic]

😂😂. Thank you for sharing!! Glad you like the Videos!!

[@sylviacrisp404]

@@MiltonChiropracticClinic 😊😚

[@robertpina1881]

How are you Doc, thankfully I don't have this problem but,I do enjoy your videos! I learn something everytime. Amazing when you got to the part of the suboccipital muscle, I've had a stiffness(sore feeling) and I tried your exercise and yes, I felt relief instantly. Thanks! I have a question about (sciatica) if you don't mind. I did a little research about it but not getting answers. The problem is once in awhile as I stand up I feel pain in my backside, it's not from my lower back or the back of my leg it's just in that area. Could it be from my knees I played a lot of sports, and work out three to four times a week,?. I appreciate your time Doc. PS, my progress is well,with what I'm learning from. Thank you.

[@MiltonChiropracticClinic]

Dear Robert, have you tried these exercises yet? Might work for your problem. kzbin.info/www/bejne/mHe5YX93gN98eqM Good luck and keep me posted!

[@robertpina1881]

Just watched the video, will start this exercise today. I will get back to you Doc, in three to four days...thank you very much. Your the BEST!!💪

[@mariannekristensen6310]

Thank you very much for informative and very effective videos🙏🏻🙏🏻Love your english dialect🤗 Could you please make a video regarding jaw pain -TMJ🙏🏻

[@yioivymayaileen9606]

Is it possible that you do a follow along video without any explanation? Just so, that one can turn on the video and get the exercise done every day. That would be a huge help!

[@MiltonChiropracticClinic]

Thank you for your suggestion!!

[@DebKS]

@@MiltonChiropracticClinic I agree with the suggestion! Not to give you more work Dr. :) but your video exercises are so great that I would Definitely follow along like suggested, every day, we are lazy and forget to do them and the ouch complain about pain - great idea!!

[@RuthlynWills]

I agree, that would be helpful indeed!!

[@evelyngonzalez8028]

I had disc 6-7 replaced in my neck and now I have a hump as well as forward poking head. Will these exercises help me and are there ones I should avoid? Thank you for sharing 🥰

[@andiebear17]

I needed this soooo much! I notice that I do it when I’m sitting AND driving and can imagine how ridiculous I look 🙈

[@MiltonChiropracticClinic]

Thank you and good luck!!

[@debbie706]

It would definitely help me but every time I do any kind of exercise around my shoulders and neck my muscles get sore and it’s very painful. Have any suggestions?

[@azizsumbhaniya1062]

Hi sir, i have had forward head posture and rounded shoulder long time now, mri says c6c7 disc herniation with loss of lordosis, which exercise should I do to solve this problem, also have hump on my back and in worst pain, please sir

[@AlishaKhan-iy7me]

Do these exercises lead to an increase in a double chin

[@YouveBeenInvitedStudios]

bro ur like saving my joints from years of computer using

[@robk9330]

Am I right in saying that it could take months to correct forward head posture?

[@MiltonChiropracticClinic]

It normally takes a long time to develop as well, therefore it might take some time to correct. All about breaking habits.

[@zephyronfire3821]

Hi there! I’m wondering if the second intense stretch could possibly trigger vertigo. I had my first bout in both ears this year. TY from Canada!

[@MiltonChiropracticClinic]

Quite possibly if you have had a history of BPPV.

[@zephyronfire3821]

@@MiltonChiropracticClinic ty so much! It was actually my very first case of vertigo. I”m a 53 year old female with a history of neck stiffness and pain...into my entire back to be honest. I may skip the lower of head exercises for now, but will try what I feel can be of some help. TY again! :)

[@brigittebeaufort3270]

Merci c est dommage que ce ne soit pas en français

[@MiltonChiropracticClinic]

Merci beaucoup!!

[@danielahernandezflorez7952]

Good exercises, my back is going well but my arms hurt 🤣🤣 thanks 😉

[@MiltonChiropracticClinic]

😂😂

[@dizzy4u]

Is it possible to reverse knock knee in adults? I started taking vitamin d calcium supplements but I'm not seeing much difference

[@MiltonChiropracticClinic]

Ah, depends on the cause. Sometimes knock knees are caused by a hip weakness or pronated feet, then yes. If it is anatomical, I am afraid not.

[@WillowPatty]

PS: I also have severe TMJ issues, and I think these will help.

[@MiltonChiropracticClinic]

Great to hear!! Thank you for your comment!

[@dontbelieveeverythingyouth8173]

Don't lie in bed watching your laptop.

[@helenscott8202]

How about really doing the exercise on each side? I know it is stupid, but on some of those beginning exercises where you are turning parts in various directions, it would help to do both sides rather than saying little more than do it on the other side. Please develop each side. Thanks! These are great for a chronic headache sufferer. May I double the request where you do each exercise, each side as a sort of exercise tape? Stopping and starting this original repeatedly is past frustrating. Thanks.

[@MiltonChiropracticClinic]

Thank you very much for your suggestion!! Noted!

[@rizwanagull9324]

Doctor please explain in Urdu.

[@MiltonChiropracticClinic]

Thank you for your suggestion!!

[@karliemichell9215]

am i the only one who is a lot of pain the next day after doing these? or can someone tell me why?

[@MiltonChiropracticClinic]

These are quite intense exercises donut wouldn’t surprise me!

[@drgil65]

Thank you

[@MiltonChiropracticClinic]

Very welcome!

[@tatianaminaeva8869]

Thank you! The exercises are great.