My Favourite Exercises for an Upright Posture.

Our chiropractor, Jasper, shares some simple and highly effective exercises which will dramatically improve your posture. No more slouching!
You will need to do two types of exercises, stretching and strengthening.
We will share the most efficient stretches and strengthening exercises with you in this video.
No more embarrassment when you see a glimpse of yourself in the shop mirror!
More information about our clinics is available at:
Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
[phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
[phone]
www.fornhamchiropractic.co.uk

[@robb6146]

Yet another great video, thanks much

[@Rhonda21854]

I recommend all Milton Chiropractic Clinic videos. Clearly explained and effective.

[@MiltonChiropracticClinic]

Thank you! Very kind of you indeed!

[@dalriadajohannsen]

Yes! I've been looking for this one ☺️

[@mbrochh82]

Great videos! Thank you for sharing this!

[@santhoshyama7876]

Jasper...You are amazing and very helpful. thank you and 🙏🙏🙏

[@kingsnqueensforever8118]

Such sincere efforts.God bless

[@cembilgen6996]

Great video,thanks

[@jazibee8269]

Love you videos. Thank you very much!

[@onyx7417]

Thank you for sharing the knowledges very helpful!

[@nmottagh]

Thank you!

[@gloriabell2864]

Thanks and appreciate you Jasper. 👍Good reminders, especially for us in chronic pain.✌️😎freedom loving Florida patriot here. I am smiling because I really came across you on accident, you are helping humanity!

[@mariavardy2289]

Gonna try these exercises thank you

[@noutakka]

These videos are gold :-). Thank you so much. I would like to start with few of the exercises but what I would need to keep me motivated is to know what to expect, after how long I should see some changes? How many times a week should I do the exercises so I can see some improvements? Also, for the humpback exercises (brilliant as well! ) I have the same questions. Some exercises for the abdomen would be great as well! In any case, you are truly a fortunate discovery for me for 2021, thank you again.

[@UhmSeunggi]

Thanks for the exercises!! I am gonna try them with umbrella 🌂 hopefully it works as well.

[@zulmahernandez3166]

Can’t wait to try these. I try to think of my posture a lot now because It’s something I’m concerned about so I catch myself a lot when I’m on my phone I’m almost hunched over my phone and neck all the way down and I catch it and correct it now. I have horrible lower back pain. And very weak knees. I couldn’t walk before for more than about 7-10 mins. I’ve gotten a lot better and can walk and stand for an hour now and a bit longer. Thanks for these!

[@mitbarkha]

I recently learnt the term Chiropractic from my cousin for my back related issue, and then I found this video on KZbin for buffalo hump which I tried and Doctor your video was so very impressive that I subscribed immediately and today I see this video which will help me greatly with my issues. Thank you very much. Keep doing the good work 👍🏻

[@magdalena2295]

Thanks a lot from Argentina

[@lobiesoso]

Thanks you so much for sharing this with us

[@MiltonChiropracticClinic]

You are very welcome! Good luck!

[@azadehfattahi9076]

Danke vielmals 🙏💓 ich brauche das 🤗

[@sergioanchondo126]

Thank you 🙏🏽💕🎶

[@kimmccullley9763]

Great information, thank you

[@MiltonChiropracticClinic]

You are welcome!!

[@johannel4865]

Great exercices. Just sent it Tö a friend of mine,

[@alemayehuanja456]

Hello! Dr., thanks for your video. I am suffering a lot due to upper back pain.

[@olgamarsh169]

Who would have thought a simple broom handle can be so therapeutic!

[@minou79sue]

Merci Beaucoup ❤❤❤

[@dadodado885]

thank you you are the man this is great

[@MiltonChiropracticClinic]

Thank you and best of luck!

[@juliesaunders3514]

Thank you for this, just what I needed

[@Ritika0304]

Very helpful video.. Keep up the good work..

[@MiltonChiropracticClinic]

Thank you!! Will do!

[@tg-xb3tc]

Thankyou

[@tanaevans3776]

Thanks for good videos First rate.

[@MiltonChiropracticClinic]

Thank you for your kind words!

[@boobiebooba2737]

These videos are so useful! Just by trying out a few of them while watching your video has felt so good on my shoulders! Can you make a video on adjusting your sitting position at a desk when writing notes? (I'm a student and find myself hunched over the desk while writing, a lot more than I would be if I was just on the laptop) I'm worried I'm getting into bad habits, looking forward to your tips!

[@MiltonChiropracticClinic]

Thank you for your suggestion!

[@27vitoria]

Really nice videos AND funny socks!

[@MiltonChiropracticClinic]

Glad you like them!

[@edumeza6491]

Cuantas veces al día se tiene que hacer esos ejercicios ?

[@michelleea5279]

Hello. New subscriber here i love the videos!! i am young but have back pain unfortunately and i really like your videos

[@MiltonChiropracticClinic]

Thank you very much!

[@evelyngonzalez8028]

Hello... will these exercises help with myfascial pain dysfunction syndrome of the shoulder blades? Do you have any suggestions for plantar fasciitis? How to get rid of the pain and how to prevent it from coming back? Thank you for sharing🥰

[@anng.r.687]

BRILLIANT test to see if I am lifting properly. I’ve never seen that before.

[@MiltonChiropracticClinic]

Glad you liked it!

[@manuz2700]

Thank you very much for your videos! That old tortoise you describing walking about is me! Hopefully I can still change my posture!

[@MiltonChiropracticClinic]

Good luck! Persistency is key!

[@marianadewijn3964]

Thank you! Looking forward to correcting a basically 48-year bad habit!

[@MiltonChiropracticClinic]

Good luck!! Remember, persistency is the key!!

[@AddlesH]

If I have poor posture and a dowagers bump can I do both sets of exercises simultaneously or should I focus on one and then the other?

[@normanberger3257]

I will definitely try these exercises

[@MiltonChiropracticClinic]

good luck!

[@teepot4135]

Hi new subscriber here. I was wondering about the second exercise, about 2.50 mins in, I struggle to bend backwards because my neck really hurts when I lift my chin up, would you recommend I persevere with the or avoid it? I have slight disc bulging in my neck/upper back. Thanks in advance.

[@MiltonChiropracticClinic]

You might want to get some professional advice if you have a disc bulge in your neck before doing these exercises

[@busboy3232]

Would you say those posture correctors you can buy and wear help? it's like a strap that pulls your shoulders back.

[@MiltonChiropracticClinic]

I think they could help indeed, but view them as temporary gimmicks, like nicotine gum will help when you try to quite smoking.

[@lornaellema3814]

Interestingly, I’ve been talking myself into seeing the chiropractor & here I was surfing KZbin & there you are...I guess I have to see her

[@MiltonChiropracticClinic]

Must be karma!! 😄😄

[@OldManDave1960]

What about tightness of the pectorals? What about external rotation of shoulders? What about strengthening neck extensors?

[@AndrewHedlund100]

Didn’t you see the stretch where he put the broom behind his back and the chin tuck is for the neck extensors

[@satvikgarg3965]

🔥

[@margotgarcia2216]

Hello. He registered and gave it to the company. They are very good and self-sufficient. I would very much like to see his videos, but do not listen to any English. Estuve can help you translate this paragraph. For the benefit of others, please submit the articles in Spanish. Thank you.

[@pawankumbhar512]

But if we do chin tucks we will have double chin doctor can we skip chin tucks plz reply

[@cristinaionescu1882]

Do you recommend some exercises for scolioses?

[@MiltonChiropracticClinic]

Is on the list!

[@jawadkarim6615]

love u...

[@MiltonChiropracticClinic]

Thank you!!

[@olgamarsh169]

Could the reason for a bad posture is a bad pillow?

[@revolutionarydefeatism]

Could "short Achilles tendon" and "cubitus valgus" cause this?

[@MiltonChiropracticClinic]

Unlikely as it would more likely cause a scoliosis.

[@saffronwetter7944]

It's hard todo this When you have a Broken shoulder. '

[@mahaalawi6364]

like

[@juul7737]

Hello, I am julia and I am 55 years, my partner always telling me “walking upright” ... can I still get this right? I think I must have a string on my head but I always forget this ... can I still "be saved" at my age?

[@MiltonChiropracticClinic]

Dear Julia, assuming that there are no underlying conditions, you can make a big change! Have a look at this video as well. It might be even more useful for you: kzbin.info/www/bejne/inPMdYdjfbxkbtk

[@fernandodavidgutierrezgera5746]

Thanks you’ in spanish please

[@MiltonChiropracticClinic]

Noted, see what I can do with the captions.

[@bluewolfeyes2904]

Hmmm... looks awfully uncomfortable.. especially on your stomach exercise... couldn’t you get the same results just doing arm, shoulder and back strengthening exercises on a total gym?

[@Ashenkaniku]

Ehhhh what is this easy, helpful to follow video?? I wonder if I can slip this in to my regular exercise routine as my "warm up" ?

[@MiltonChiropracticClinic]

Good luck! You will definitely benefit from this!

[@soyyoanita2542]

Thank you!

[@MiltonChiropracticClinic]

You're welcome!