Best Therapy for Neck Pain and Headaches (With FREE Exercise Sheet!)

[@oliveraodossantos9627]

Amazing! Many of us are going only half way through the exercises due to inexperience. With your support we now know the whole story with a way higher success rate.

[@piakara3386]

This just really combines the best massage and trigger points techniques to relieve tension, pain and tightness presented in such a great way explaining the muscles affected. Such a great video - thank you abundantly! You definitely deserve an award for the work you do 💯

[@Vincetorix]

I've done some of these stretches instinctively in the past when I had headaches, nice to find out a bit more about the muscles involved. Great video!

[@MiltonChiropracticClinic]

Great to hear!

[@gloriabell2864]

Thanks doc👍you’re helping humanity. Appreciate it from Tampa😎🇺🇸bless you.

[@Sunshine-zg8dg]

Your videos have literally changed my life. Thank you so much for sharing such amazing content!

[@tcanfield]

I used to have headaches 2-3X/month until I finally decided to have a chiropractor give me a checkup. He found my C-1 was way out of line and gave it an adjustment. Boy did I feel stupid for enduring those headaches for almost 25 yrs, when it was not hard to fix. They have not recurred for the last decade - what a relief !

[@vanessawu9652]

Thanks so much for making these video teaching the public how they can exercise to relief pain. I have my neck pain and headache relieved.

[@loucinehadjian8171]

Simply and easily explained, thank you for all the advice and exercises❤️ God bless🙏🏻

[@cherylm9770]

Perfect timing. I've had an excruciating migraine since my adjustment this afternoon. I'll definitely give it a try. Thank you so much.

[@MiltonChiropracticClinic]

Best of luck! Keep me updated!

[@loneolmedo4728]

Thank you so much for your great instructional videos, and thank you for your kind and easy-to-understand way of explaining it. You are really good. God bless you.

[@jenniferwall5509]

Wow, these trigger point therapy exercises have given relief to my jaw and ear area pain! I've heard many people in NZ say PTs won't show you the easiest or best exercises to do at home coz they just want you back thru door of their clinic $. Well, thankyou! I'd forgotten how to use logical intuitive exercises. As we say in NZ..bang on! Thanks heaps!

[@ivceivce3571]

big helloo and thank for all from MACEDONIA to amazing doctor

[@aileenhoop5810]

Thank you for this! I’ve been “doctoring” the 2 am “ram horn” migraines for 3 years now. I have a tens unit I use often, but can you suggest where to place the pads? The exercises worked well, and I just cried a bit after doing them because they did provide some relief. Thanks again.

[@karengerhardt6008]

OMG, those feel amazing! Thank you so much. 😊

[@emazey5044]

Perfect timing! Have been struggling with an off again on again headache since yesterday! Trigger point therapy in trapezius and temporal helped. Thank you!

[@sylviacrisp404]

Good morning.Great as usual.I'm going to send it to a friend of mine who suffers from migraine especially at weekends.Many thanks 😊😚🤗

[@MiltonChiropracticClinic]

Thank you!

[@sylviacrisp404]

@@MiltonChiropracticClinic 😊😊

[@LadyMAgg13]

Absolutely amaizing! thanks for the great info doc!

[@manishapatel8876]

Thanks a lot for these information... Really needed Lots of love from india 🇮🇳

[@janejakes729]

Thank you so much for making this content available to us, so very appreciated. I shall be trying some of these out for sure as a regular tension headache sufferer. Clear concise and packed with info.

[@lizzieclayandfamily]

Thank you so much, woke with the start of a migraine and even just following along with you it has eased massively - brilliant and thank you again for sharing your knowledge

[@MiltonChiropracticClinic]

You are very welcome! Good luck!

[@alisiapolini5590]

I really love your videos...are exceptional! What I dislike....those images with schelets and nusclrs..I suffer of depresion and thise images make me mire depressed. It is very well when you just explain practical...without those images! Thank you in advance❤👌✅

[@kellystebner8210]

Thank you for these techniques! I get really bad headaches (migraines) a couple times a week and not much seems to help so I’m excited to try these!

[@MiltonChiropracticClinic]

Best of luck! Keep me posted!

[@faithharbour]

Thank you for this. Perfect timing!

[@anamsiddiqui3295]

SUCH A INFORMATIVE VIDEO... KEEP DOING IT ✌🏻

[@gangasinghthakur9549]

Oh.. Amazing ....i feel the stretch you demonstrated last is giving quick pain relief. Thank you.keep doing videos like these for the needy.

[@sarahtaylor5168]

Thank you so much! God bless you🙏🏻

[@thelonereed2765]

All your videos are very heplful, but esp this one helps me with my TMJ problem, thanks!

[@MiltonChiropracticClinic]

Great to hear!

[@omomeneehinome]

God bless you, it helped a great deal. thank u

[@Amy-wb5gy]

Thanks for this video! So much more useful for me to manage headaches than simply taking pain killers.

[@vickibolsover6559]

thanks for these really helpful videos. i have also been doing the shoulder ones and especially the pinch nerve pain in the neck. i have had physio treatments but i can do these every day. so thanks very much they will help me in the long run.

[@karenroberts8802]

Thanks Doc! Great ideas for headaches, head and neck pain.

[@azadehfattahi9076]

Herzliche Dank für die tolle Video 🙏💕 Genau Ich brauchte diese Behandlungen, weil ich seit mehreren Tagen Nackenschmerzen habe und infolgedessen Kopf- und Halsschmerzen habe.☹️

[@raymundo4178]

Wow! This is such a concise yet thorough video on the very muscles that give me neck, shoulders and upper back pain. Each stretch or massage is spot on. I’ll definitely practise them! And will share this out. Thank you!!

[@1914emma]

Thank you so much this is so helpful for my neck issues. I love your videos.

[@aliciahoverson]

Outstanding! Thank you.

[@hiadayhalaweh8293]

Thanks for these helpful information 👍

[@SoumyadeepDutta]

Thanks man. You are jus like an angel.

[@beatamichalska6220]

Thank's. Your advice is really helpful

[@angelopouIos]

I appreciate all the good work put into these videos

[@taelien4869]

Oh wow...perfect timing. O was having a severe headache these days and was finding a good exercise. Imma try this

[@gloriacostello1472]

These stretches are very effective. Thanks

[@bhavsimrankaur9324]

Really helpful ... Seems totally worth... Please suggest some tips for rounding of shoulders... And leaning of head forward... I m 18 and really looking forward fr yr advice.

[@dkfitness-389]

Brilliant now I know how tight these areas are amazing

[@archana2905]

Thanks sir Easy and simple explanation

[@MiltonChiropracticClinic]

Glad you liked it!

[@somydousti4761]

Thanks for your great videos, Any advice for Neck dystonia, dear?

[@YashPal-cs8yh]

Thanks sir

[@MiltonChiropracticClinic]

You are very welcome!

[@lvnlife75]

Thank you, this video has helped me so much!!

[@jennyrunco100]

This is phenomenal!!!! Thank you!!!!!! 🙏

[@luluusft]

You're my hero

[@dadodado885]

Thank you doc these tips that you are giving out are better than if you were giving money out , greatly appreciated 👍✊

[@MiltonChiropracticClinic]

Thank you very much for your kind comment!!

[@MiltonChiropracticClinic]

Thank you very much for your kind comment!!

[@damrunner1]

Thank you very much!

[@MiltonChiropracticClinic]

You are very welcome!!

[@elaine-ellen-marie2615]

Thank you so much for your very helpful video!

[@stevedunn3113]

Excellent, thank you.

[@antheaherbert2272]

Really helpful video. Thank you 🙏

[@peaceful9564]

Thank you 🥀🇩🇿

[@balwindersidhu5713]

Thanks 🙏🏻

[@rrlafleur1549]

Right timing ! Great video Thank you so much!

[@roosalwaysthesun8759]

Thank you so much, I loved it and did it, these are awesome, and works wonderful. 🙋🏻‍♀️👍🏻💪🏻👊🏻😀🤗 Roos

[@gabrielacostinagherghina7648]

Thank you so much! 🤗😃🌻

[@suryatamu319]

I fell off from three storey building. I have c7 spinous process fracture and c7-t1 subluxation due to which I have little hump on the back of neck with little pain. Can you please suggest me some beneficial exercise? Can subluxation be fixed with physiotherapy?

[@roomba5179]

Is there one to really straighten the full back .

[@nerisaluciano612]

Thank you it helps alot

[@MiltonChiropracticClinic]

You are most welcome!

[@taylorlee5103]

Way better techniques than I got from my physical therapist. Who charges $$.

[@ChanChan-wl8mg]

🙏🏻Thank you 🙏🏻

[@AlaFefe]

Very helpful, thank you

[@scottg25]

Awesome 👍

[@agilalawin2829]

Nice to my shoulder.

[@estherwanjeri2523]

Ooooooho... too thankful

[@cpames55]

Thank you that really works massaging the pain i n my neck and shoulders. It cause me to get headaches I usually have a headache everyday. I’m slumping and it’s causing my spine to curve up and it’s pushing into my neck, that has caused bulging disc in the neck which produces more headaches . Any advice for me? Thank you, Connie

[@MiltonChiropracticClinic]

This might work, especially the first few exercises. Good luck! kzbin.info/www/bejne/r3Pbfqyehb6BsNE

[@lolitapunsalang371]

Any exercises for arm tendinitis

[@ravirajasekhar5354]

olecranon pain relief rehab video plz sir

[@ManuelRomero-uc9hp]

Thank u

[@MiltonChiropracticClinic]

You’re very welcome!

[@greciamata8893]

Do you have any exercises for Scoliosis? But not in the upper or middle part of the spine; but the lower part of the spine close to the pelvis.

[@MiltonChiropracticClinic]

Often a scoliosis in that area is caused by a leg length difference. Is that what is happening?

[@saumeichan4528]

I hve arthritis over all my body n also cervical pain on my neck

[@joskaemck5784]

Great! Do I hear a slight Dutch accent?

[@gurvinderbrar11]

Doc you have strong legs 👍

[@paulashiffler6016]

Do they take meicade insurance

[@jennyjenny9238]

Dear can you please tell how to uplift soggy breasts.. it will be very helpful for me. Regards

[@faliziaga]

I like your videos but I prefer them without background music.

[@annehe5476]

👍

[@MiltonChiropracticClinic]

🙏

[@9875z]

thanks for info. music a bit loud, distracts from your talking.

[@apotofbasil]

👍🏼

[@marlenemezher9436]

Great techniques...thanks....trigger points would have been easier to identify if the demonstration was done on somebody else than yourself...thanks anyway 😉

[@sharky270282]

you are really great, but at some point you or other physiotherapists will no longer have any work when you upload videos to all treatment options and tumulate people to self-therapy. Just think about it…

[@azusa9963]

Good advice. Lose the music, its irritating and distracts from the video. I had to stop watching.

[@Vimpertusher]

Thank you so much!

[@taniairias8990]

Thank you! Very useful and specially well explained.