5 Easy exercises for neck pain relief: Beginners

In this condensed version Dr Monte briefly describes stretching, posture correction, and strengthening techniques that will help you eliminate and prevent shoulder and neck pain. These exercises work great to help improve function after injuries such as whiplash or just for stiff neck relief.
Here is more info on neck pain;
tapegeeks.com/blogs/news/kine...
pubmed.ncbi.nlm.nih.gov/36119...
pubmed.ncbi.nlm.nih.gov/34980...
pubmed.ncbi.nlm.nih.gov/20521...
pubmed.ncbi.nlm.nih.gov/34980...
pubmed.ncbi.nlm.nih.gov/19445...
pubmed.ncbi.nlm.nih.gov/28404...

[@marygrantham3456]

Thank you Dr.Monte. Love you. Aunt Mary.

[@geekedrehab]

Thanks for watching!!