5 EASY Ways to Break Your Weight Loss Stall on Keto

In this video Sarah and I talk about some common sense steps to break your weight loss stall on keto. Remember, we are pretty relaxed on Keto, so our approach may seem lazy to some, but it works for us! Don't forget to subscribe to this new channel and our main channel Keto Twins! :)
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@technicallyketo]

Want to get to know us better? Watch our Q&A video next :) - kzbin.info/www/bejne/pZXchZ2tZsSnaq8

[@giselesmith7795]

I lost 30 pounds and stalled big time. But being older, I stayed with a ketogenic lifestyle in fear of gaining it back. After a year, I discovered intermittent fasting and that was a game changer. Lost 20 more pounds and have managed to maintain for almost 5 years now. All your suggestions are good ones. Love both your channels!

[@technicallyketo]

IF really is a game changer and seems really extreme to people who don’t do it but we love it!

[@ChildofGod949]

I think what attracts me so much to Emily & Sarah channels is that they seem authentic. They actually were obese at one time and can relate to our struggles and also put themselves out there. They also have the same type of humor as I do so I enjoy watching them.

[@technicallyketo]

Thank you so much!

[@fannyhendrickx712]

Lost 57 lbs. Current weight: 130 lbs. Did it with strict keto and IF. Now trying to maintain my weight, allowing myself extra carbs from keto friendly veggies. My tips: count total carbs, not net carbs, don't add 'extra' fat like fatbombs, bullet proof coffee, MCT oil. Eat whole foods, no processed stuff. Good luck all!

[@carmelmaldonado6258]

I think Dr. Berry and Nurse Nancy have said it's not technically a stall unless it's been more than 3 months. Dr. Berry and Neisha call it a pause. What helps me is to just eat Carnivore or do BBB&E. Carb creep is a real thing! And I will never stop drinking my coffee either. I'm with you ladies! 💯 Love your videos and both of your channels. 💗💗

[@csmith1190]

I started keto (for the first time ever) 10 weeks ago, and now I'm down 38 lbs. There have been a few periods where the scale wasn't budging much. Early on I tried adding in exercise or IF, but I found both of those seemed to shut my metabolism down and make the stall last longer. Now I just wait it out. I try to remind myself how much better I feel being in ketosis compared to before I started this lifestyle. I love the freedom of not getting hangry throughout the day anymore! You have both been so helpful on this journey, can't thank you enough!

[@technicallyketo]

Congratulations! Thanks for sharing your success!

[@seeking.harmony]

I’m carnivore (97%), but this video applies to everyone who is trying to lose weight or improve their health. I am at a comfortable point now (I don’t have a scale…I threw it away when I retired. 😄), so I go with how my clothes fit. Thanks for your helpful videos. 👍🏼❤️

[@joanne4514]

hahaha! same!!!

[@MaraudersWorld]

Hey girls ... love your honest approach. For me I lost over 44 kg (100 lbs) and when I thought I had stalled, rather than worry about it I focused on something else. Less stress... more life. 😎

[@marywright9370]

Exercise. Do what you enjoy, not focusing on “working out.” Walk the dog, ride your bike to look at fall leaves - not working out.

[@suzannecuerrier279]

I like your approach to a low carb lifestyle. I am 60 years old and have been on a low carb lifestyle since Feb 3, 2019. I decided to try low carb when I found it difficult to cut my toenails (we all have our own breaking point, right :) ) I don't weigh myself, count calories, carbs etc. I just stick to low carb foods and I eat reasonably sized portions so I don't need to snack at all. I went from a very snug size 18 to a size 8 or 10 in about two years (the higher costing clothes were size 8, Walmart clothing are size 10...anyhow, I digress...). Other than introducing legumes to my diet, in reasonable quantities, in the last two years, I have maintained this low carb life style and my size is consistent. I believe I can do this forever. That's my goal, anyhow.

[@sarahkirbach5040]

That’s amazing and inspires me!

[@cathythielen3182]

What happened to your weight when you added the legumes back in to your diet? That is the one thing I miss on keto!

[@lajuanjustiss8690]

You two are so honest about your journey. You are the best!

[@technicallyketo]

We try our best 🤣, thank you!

[@rhondam.3557]

Okay well my #1 tip is (and I know most people won’t do this) but I still track everything I eat, and I’ve been doing this for almost three years now. I use the carb manager app…. Like every app of this type, it takes a lot of work initially to put in all your own recipes etc to get a good personal database going, but over time it gets much easier. It’s just an ingrained habit for me now. I lost all the weight (almost 100 lbs) in the first year and a half or so, but I still continue tracking. Also, I know it’s debatable counting calories versus carbs, but I would point out that when you are overeating calories there are most likely carbs sneaking along for the ride, and they add up for sure, and everyone’s threshold for how many carbs they need to be at per day without stalling or regaining weight is different, it might be lower than one realizes…

[@debmarie55]

I've been stalled for almost two months. I will make some small changes, but I'm sticking with keto.

[@cynthiao731]

This is spot on. I have been doing keto since June and I stopped weighing myself since the scale wasn't moving and keep going. I have lost a lot of inches. I have learned be patient with myself.

[@janiemiddlebrooks8993]

Good points! When I started low carb lifestyle for my health, I lost inches before the scale started showing it. And after I had my six month checkup, I relaxed my diet. I started trying other gluten-free pastas and breads. But it's time to get serious again and start making my own breads and leave out pasta. Remember that if you weigh yourself on a different scale, you may get different results. I used my son's scale this past week and it said I gained 4 lbs since my last weigh in at home. I just weighed at home today and it says I've lost 3 lbs since weighing on my scale. I do need to start tracking my measurements. I have 5 months till my next Dr appointment. The hardest part for me right now is getting rid of clothes that are too big for me. I'm down 22 lbs in 7 months, but down 67 lbs in 2 years.

[@elainebrazin3796]

I laughed so hard watching the exercise clips. Loved them. I feel just the same about how I do exercise.

[@adriannebutler3560]

This is exactly what I needed. Thank you for the explanation and humor.

[@lesliebooth2833]

I have been on a self-imposed stall for months. Family issues, life stuff, yada yada. All excuses to say I’m not 100% right now, but I will never NOT be keto again!! I STILL consider myself keto, and I daily strive to be keto. But whatever. I will eventually be 100% again and that is how I have to look at it. Thank You Lord I haven’t gained all my initial loss back in all this mess, but someday, hopefully soon, I will be back in my stride and losing like I was at first. You ladies have been such an inspiration and continue to be each and every week, and now twice a week (makes me so happy) since you have this new channel! I can hardly wait to see y’all reach 100k on here now!!! This was an awesome vid, y’all keep cranking them out please!!! I NEED your constant emotional support!!😊

[@Lola-jt5dx]

Leslie, I can so relate to your post. I've been keto for five years, lost 80 lbs and lately I've been flubbing around snacking etc. and am 11 lbs up. Nope! I'm annoyed with myself that I put others and issues before my health. Back to basics. I wish the same for you!

[@lesliebooth2833]

And when I say “100%” I actually mean “technically” keto! LOL

[@lesliebooth2833]

@@Lola-jt5dx Thank you Lola, I am going to get back to it. I was doing well until non-keto family moved in and with the stress and all I just haven’t had the hudspa to say no to no-nos. But they won’t be here long (I hope), so I’ll be back in the saddle again soon. We can DO this!!!

[@margaretterrebonne9596]

No way a cheat meal would help me! That would turn into a run away train...im praying I can stay on plan through the holidays. Thanks ladies. I started carnivore since September and my weight finally started moving again!

[@150clouds]

Its been almost two months on Keto and I am finally in Ketosis, it took this long to get all the insulin out of my liver. But, the difference is amazing, I’m sleeping better, no cravings, feeling satisfied after my omad. It’s so cool. Thanks for y’all’s info and inspiration ❤

[@lauranoto8524]

I have been on keto for about 5 weeks and not in ketosis. I couldn't figure out why but you probably just explained it. I GAINED a pound after 2 weeks. Weighed myself today and lost 2 pounds.....so I'm down 1 pound. I'm sticking with this though. Thank you for sharing your comment about the liver. It is probably full of pasta and Italian bread.....yeah, I'm italian.

[@h.g.5141]

It took me exactly 2 months on ketovore to get into ketosis too. (I am measuring glucose/ketones with keto mojo). 🙌🏻🙌🏻

[@dorenewhitacre1908]

I walk alot at home but I'm weak because I had Stage 3 breast cancer and I had a double mastectomy and limp nodes out under my right arm. I'm almost 65yr old and I went from 425lbs to 220lbs but stalled for a couple years. Staying away from carb smart ice cream bars has been a struggle for me and I eat meat and eggs otherwise.

[@technicallyketo]

Thanks for sharing Dorene! That’s an amazing accomplishment!!

[@barbrose4103]

I lose wait very slow but feel so much better than before

[@melodycolyar7130]

I had a plateau a few weeks ago. I was getting so frustrated. So I double checked everything I was eating and I adjusted some things by buying the sugar free product. Like Coffee Creamer, jelly, barbecue sauce. And just doing that I lost like 4 lbs in a week. I never lose more than a pound a week so that was a great week. I just worry all the time that I'm going to gain weight back and I rely on my scale way too much. I think I'm going to start measuring myself. Thanks so much for thos it really helped. 😊 love you guys.❤️

[@billg4630]

I am so with you on the coffee...i lost 75 lbs and have stalled for a few months now...thanks

[@singit3630]

Bell is on, not being notified...🤔 Doctor Becky's 'stoppers' were a game changer for me. Gum, tea...and the most beloved sponsor right now, LMNT, to end the meal and prevent snacking. Talking to myself more too. "Hey!, justifying 'extra energy' in my mind does not change what it does in the body. Walk away from the snack!"

[@angieto24]

I also think that carb cycling can help break a stall! I’m not saying eat like a cheat day or anything, but maybe one day eat more carby fruits or veggies probably to like 50g of carbs, then next day keep it max to 15-20g or so. Do this for maybe a week and see if the scale moves!

[@smhobbs29]

I do 1-2 meals a day and an occasional 2-3 day fast. I’ve been up and down about 3 lbs for probably 2 months now. I’ve still got about 10 lbs to lost, so it’s very frustrating but I’m pretty sure I’m eating too many calories. My carbs stay low, but I’ve been snacking on nuts and olives right after dinner so I’m eliminating those until I hit my goal. I agree on the exercise. I use to be a fitness instructor and I was overweight the 8 years I taught, even though I was working out 2-3 hours a day. I understand strenuous workouts, other than a 5 minute HIIT workout, will raise cortisol levels and make it harder to lose weight and belly fat. I pretty much only walk and my belly is flatter than it’s ever been!

[@loretta6089]

Great video girls. Btw it's weird that I complained that I wasn't getting notifications 30 min ago and low and behold I actually got notified this time lol. I swear these people are in our phones

[@technicallyketo]

Haha, glad you were notified this time Loretta!

[@kayeszymanski6945]

Yep, stalled now for 10 months! Did all your suggestions 😢 I do have some degree of inflammation in my body though

[@technicallyketo]

Have you tried longer fasts? That’s tough Kaye! Maybe your body is just happy where it’s at!

[@kayeszymanski6945]

@@technicallyketo Yes, I have done longer fasts. Usually 5-6 fasts per week. 15-24 hours, change it every day. Have arthritis so sometimes lots of exercise is painful. Thanks for quick response! Love your videos on both channels! 💕

[@doggoneme3863]

Wow that green garden is growing so fast. Love y'all. Oh I watched the exercise videos. Hilarious 😂. I walk but I'm also way older then you ladies.

[@michellebridges2604]

Thank you ladies ❤️❤️

[@lorettaenglerth1361]

I love you girls..you speak the truth, and analyze realistically the weight loss situation .

[@reneeadams9673]

I've been on keto since 2/2022 (for the 2nd time). First time I lost 23 lbs. Then the holidays came around. Next thing I knew it was a year later and I was back up 8 lbs. Decided that was enough. I'm now down 18 more lbs so I've lost 30 total. It's again coming up on the holidays and I have a really hard time with all the goodies out there so I do have to weight myself every couple of days or it's too easy to let things get out of control. I'm one of those that hates to count/record stuff. I did the 1st go around just so I could get a good idea of portions and carbs. I'm sure I would lose faster if I continued to do that, but I'm happy with slow and steady loss. And agreed - coffee is a line I won't cross lol.

[@NovaGoose2]

I appreciate all the awesome advice you share. It truly is hearing from friends and they share because they care 😊 love you both ❤

[@judyclennan1212]

Needed to hear this. Your timing is impeccable. Thanks for the insight and the message.

[@joanne4514]

thanks for all you say, all you do and your honesty!! , "Happy Birthday Sarah and Emily!

[@bingobecky1564]

I needed to hear this today thank you😮

[@marlodela8029]

I am loving this channel! Thank goodness y'all recognized how many of us enjoy your "talkies". ❤🙏🏽

[@barbcouturier5112]

Thank you for this!!

[@technicallyketo]

Thanks for watching Barb!!

[@EH-fs2xm]

Great video girls!

[@pattibentley7585]

Happy birthday to both of you. Continue to do what you do. Really great videos and idea for recipes.

[@goblingirlbeauty]

I got a Cubii R2+, and I'm so happy I did! I've been sedentiary most of my 44 years, so it's helped me start to move again. Also I'm really glad you made this video, because I think I'm starting to stall. But who knows. Thank you!!

[@karenlanteigne]

I watched all exercice vlogs. I loved them. 🤣 I feel better that I'm not the only one without any balance 😛

[@kfrankism]

WOW! You two are doing so many videos lately. Thank you!

[@technicallyketo]

Trying our best Kathy! 🤗🤗

[@deborahbailey292]

KZbin wont let me like, but i loved this video

[@corteltube]

Love you two…you keep me sane.

[@99bogatyrs99]

It is just common sense! Good job girls...

[@Lorsby]

I watched the exercise videos! They were hilarious! Lived them!

[@rachelmorgan4882]

I laugh with you when we talk about stalls. For me personally I choose to go omad or switch to an egg fast for 3-5 days. It helps but this is all work. And I appreciate all your advice 💕

[@Paula-po9kx]

Thank you ladies. Early on I had a stall, I absolutely hated water so I was adding a lot of lemon to my water as soon as I stopped the weight started moving again, who would have thought it!!

[@joycestone7826]

I watched all the exercise videos. Made me feel better....I'm not the most uncoordinated one out there! Love you!

[@bflippinreadyflippin9159]

1 ½ years. I have lost 40 gained back 10. I have learned to intermittent fast. But have been STALLED for months now!! And yes I’ve been eating “dirty keto”. I’ve been “bite” cheating….. 1 bite of bread,cookie,potato etc. and I know that is my problem. I will be 59 in July and really wanted to be at my target weight of 160. But 35 lbs???? Not giving up yet just not as devoted as I should be!!!keep giving us this wonderful content!! I do learn a lot and try most of y’all’s ideas!!!

[@TracieClaiborne]

I had a 3 pound whoosh once and it was the greatest!!!!!! And my tummy did feel soft and mooshy before just like you (or someone) said! Loved this video - you two are so cute and fun to watch.

[@baker0299]

Happy Birthday! 🎉🥂🎂. I LOVE you Two. Thanks for putting a Smile on my face. ❤️

[@technicallyketo]

Thank you Glenda!!

[@colleenc.rogers2108]

Thank you both, Ladies! You are beautiful, authentic and informative! Keep up the good work😊😊GOD bless y'all🙏🙏

[@barbrose4103]

Happy Birthday to you both ❤️

[@brooks8792]

Happy Birthday! Born Oct. 21st and enjoy your work!

[@technicallyketo]

Happy birthday!

[@MyViolingirl]

Happy birthday brooks - my daughter is 21st and I am 19th with Keto twins 😊😊

[@kristiemichalski5152]

Happy Birthday!

[@roxannejolley-baptiste3303]

I have been doing keto for 3 weeks now more strictly and count my net carbs I keep it under 25g net a day and have lost 9lbs!!! Previously I was not counting I was still doing low-carb but didn’t realize how many carbs I was eating until I started counting them now that I’m counting them the weight loss is just coming off!!

[@kimberlykertis8755]

It will be 3 weeks tomorrow for me. Lost 9.2 pounds and 1.5 inches off my hips and 2 inches of my waist and 1.5 off my bust. I have been frustrated because I think I am stalling. It's been a week since the scale moved. I keep carbs below 21 and calories way under 1500. I am determined to make keto a lifestyle. I may have to reevaluate my goals. Maybe they were unrealistic. I was hoping to drop 4 pounds a week. I do IF but admittedly I was doing it before starting keto. I wonder if my body is so used to IF it's not being tricked? Maybe a 24-48 straight fast. I don't know. I will be 60 next year. I wonder if age has anything to do with how fast we burn fat. So many questions very few answers 😅

[@dinabrilliant2513]

Thank you. I am in a stall now, and watching this helped me a lot. Years ago, I lost a lot while staying keto before and after a very bad injury, and lost weight without exercise.. without being able to walk. Breakfast or any meats, eggs and strawberries were a huge help. I will do what worked again :) and maybe not weigh as often. You two bring a smile to me so often! I started adding be almond flour naan bread, btw... Stall?

[@fransousa7828]

Thanks girls 🫂🥰

[@Paws-A-Lot]

Happy Birthday!!! It would be great to learn about any foods and/or ingredients that, while considered keto-acceptable, you have personally found to cause inflammation or intolerances.

[@davidward5545]

Yes, intermittently fasting works...but including carnivore here and there might stop your stall.. you both are the best...Vicky

[@davidward5545]

I ate a salad and protien..steak, I blew up like a balloon with swelling..watch what your body is telling you.. if this happens to you maybe sensitive to veggies. These beautiful ladies are helping us on our journey. Love you both for what you do for us..God bless..Vicky

[@afriendorfoe]

I've learned by switching out butter for avocado oil really helped me stay fuller longer and more energy. Also my scale connects to my phone. I put tape over it to where I weigh myself without seeing it that way I have the data without the stress.

[@andreamoroso6198]

This was great, very encouraging 🙏🏻 I cried watching the exercise video clips 😆

[@technicallyketo]

We cry watching them as well lol 🙈

[@andreamoroso6198]

@@technicallyketo LMAO 😂

[@sarahkirbach5040]

I watched those videos, sorry 😂 - I’m glad you’re mentioning it bc I don’t care for have-to exercise. Walking is just fine.

[@cochiseblueearth8071]

I really enjoyed the sneak peek into your exercise studio! Now, I feel like you are my people. 😃

[@technicallyketo]

🤗🤗

[@cdmikie]

I think the only other thing that I would suggest is make sure that you are drinking your water.

[@anniemouse111]

Thank you! I was just talking about cutting the mission low carb tortillas because I was stalling! Meat and veggies!! Weight loss plateau killer.

[@christinemeers4858]

Happy Birthday you two!

[@technicallyketo]

Thanks Christine!!

[@debbiebrewington7635]

I lost 32 lbs, went into a stall - 🤦🏻‍♀️ I’ve gained 5 lbs back!!! 😢 So angry with myself!! Appreciate your strategies and encouragement!! Thanks so much!

[@technicallyketo]

5 lbs is nothing Debbie! You can do it :)

[@rachelmorgan4882]

I lost 50 and gained 37 back!!! I’ve lost it now and going strong! You’ve got this😉🙌

[@Anna-mi8cq]

Oh no, no more exercise challenge videos?! I liked them :D

[@technicallyketo]

🙈🙈🙈🙈

[@rjs6172]

I had to stop consuming several things that were slowing me down too: Rebel ice cream, butter or heavy cream in coffee, low carb tortillas (wanted my body to use its own fat storage, not the extra dietary fat). Also need to improve quality & quantity of sleep. My exercise routine is a mini-trampoline three times a week and gardening/yardwork.

[@technicallyketo]

We garden too! Sadly in the winter there’s not much outside activity for us here in Chicago 😢

[@clairetitus6904]

I know there are foods which I almost never eat but I eat delicious whole Foods which are simply prepared. I am maintaining my weight and am at goal. I am healthier now and off the blood pressure meds and just feel so much better. Keep on the lifestyle and be patient.

[@Lifesagig]

Thanks for your content! I’ve never heard of the fat cell filling with water theory before. Can you tell me where you got your chat/info?? Interesting

[@technicallyketo]

steelsupplements.com/blogs/steel-blog/the-fat-whoosh-effect-what-it-is-how-to-trigger-it

[@kathyyoung2691]

Great video! Thank you! How do you prepare your coffee?

[@technicallyketo]

We drink it black mostly, heavy whip if not , no sweetener typically

[@nanray8415]

Want to share I had a stall for a month. I also had Covid (despite full vaxx). During it and after for a few weeks I used Nyquil for pain and symptoms (my best friend!). Didn't know Nyqill has 20 carbs per dose, 24 for nightime. Soon as I stopped it, weight loss continued. There are sugar/carb free options available.

[@jmueller1111]

My coworker told me one time “you were fat for years so it might take more time to be not fat” and that stuck with me lol

[@robynk.6265]

You're both adorable!

[@technicallyketo]

🥰🙈🙈

[@jamiewilhelmy9990]

I switched from low carb to Keto on 7/2/23. I’ve tested my urine a couple times a day and it always comes up negative. I eat about 1200 calories a day and no more than 20 carbs. I’ve even gone as low as 11 carbs. My test’s always come up as negative. It’s very frustrating. I don’t eat any real sugar. I drink either water or LMNT. I don’t get it. I’ll just keep plugging along. I’ve lost 33 pounds low carb./low sugar/low cal. Guess I’ll just go back to that with Keto recipes thrown in. I had spaghetti tonight with sugar free marinara and zucchini noodles. I don’t even like many vegetables, but it was delicious! I get a lot of recipes from you ladies and Myra at LowCarbLove. Thanks for being you, both!

[@ritalawson7020]

Pasta made from wheat will turn into sugar

[@jamiewilhelmy9990]

@@ritalawson7020 I know that, thanks. I didn’t eat any pasta.

[@miasgirls3778]

❤️❤️❤️

[@mcomeslast]

For me, getting strict on measurements usually explains the stall. I’m eating either more than I realized or more carbs and calories than I realized. As soon as I make the correction, problem solved.

[@DeborahCovarrubias]

💜

[@flowerpot18241]

I have lost 85 pounds still have 40ish to go. I have not lost since July. Not a stall this has been a choice. I look at it as I have maintained this for 4 months now to get back at it.

[@ksummer6427]

I think I saw you guys say what you use in your coffee besides heavy cream but I don’t know what video it was ?? So what do you use😂?? I’ve been stalled for a bit now even tho I stay at 20 grams a day.. and I do omad and IF except for coffee in the morning which I know screws that up 🤷🏼‍♀️

[@technicallyketo]

We typically drink it black, super coffee creamers on occasion :)

[@tocrazyjay]

For me, measuring myself and the scale works. When I haven't lost any weight, then the inches start coming off. When weight comes off, the inches stop. Has anyone else noticed that?

[@chrisavetrano]

At your ages maybe exercise isn’t as important but as you age it’s vital to your spine, back, bones and heart! I’ve been uncoordinated and off balance all my life BUT I started exercising in water and that was the answer. I lap swim but those aqua classes with a good instructor are also good and fun besides. Good luck..,you two are funny and great.

[@campoida]

unfortunately I've never lost inches without losing lbs

[@ireneklauber4008]

I want to watch the exercise videos. Lol

[@HollieAyne]

I am in a stall bigtime! It's making me crazy!

[@technicallyketo]

We’ve been there Hollie! It will pass

[@ritalawson7020]

Dump cheese it stalls weight loss

[@HollieAyne]

@@ritalawson7020 I can't eat dairy. But I agree. Dairy is rough for alot of ppl.

[@clubmogambo3214]

Sometimes the ol' body just goes into stall mode here and there. Patience is the key word. There are no rules requiring you to drop 5 lbs a week. Keep your focus on the long term.

[@lynnperdue1571]

And remember that sometimes your body is taking time to heal itself. Dr Berry says 3 months is a stall.

[@NewToThrifting]

When you were in the weight loss phase, how much in ketosis were you?

[@technicallyketo]

we don’t measure ketones

[@barbcouturier5112]

Okay.. exercise....you did a lot of exercise movements during this video. I guess you need to watch this and see. Any questions? Feel free to ask!

[@technicallyketo]

We did them for a couple videos in 2020, not much since then lol

[@barbcouturier5112]

@@technicallyketo all your hand movements today were a type of exercise. Even when you turn your heads. Those are a stretch.......

[@hollistandridge1117]

You can’t exercise away a bad diet. Exercise is good for many things and helps keep your organs, joints, and muscles healthy but it’s a terrible weight loss plan. I believe it’s less about calories and more about how many times you put food in your mouth. Every time you do it triggers insulin which is THE fat storing hormone. Also, your body will burn new fat before stored fat. That’s science. So, if you’re eating loads and loads of fat, you never give your body the chance to burn stored fat. Eat enough to feel satiated but not so much that you’re constantly only burning dietary fat. You can eat more protein for satiety.

[@naudiaangelica6925]

LOL, so three months of no loosing weight is a stall? Here's a brain teaser... If I'm at my friends house, I don't lose weight, or I gain it. It doesn't matter that I get more exercise here. I'm sticking to my diet.. I'll lose a pound a day at home, and gain weight here. WTF?

[@technicallyketo]

Water weight? 🤷🏻‍♀️

[@naudiaangelica6925]

@@technicallyketo It very well could be. As you said, there is little choice but to wait and see what variables may be effecting it.

[@daisy3690]

[@FC-rg1vk]

Stalled after 1.5 months!!! Omg!!! Wanted to stop!!!

[@FC-rg1vk]

I haven’t lost weight in 6 weeks!!! Very frustrating!!!!!

[@FC-rg1vk]

Thank you for this video!!!!