5 Effective Breathing Exercises For Lung Health & Immunity

[@laurietollman6911]

Thanks!

[@qigongwithkseny]

Hi Laurie, thank you so much for your support! How did you get on with the breathing exercises?

[@ClaudiaHernandez-xd9sd]

I was just sick with COVID and today I test negative, this was the best practice to start a new day. With much gratitud, lovely practice 🧡

[@pliefting1007]

Dear Kseny, your channel found me 😉 like 3yrs ago in midst of severe burnout. Still in recovery. Couldn’t do any fitness/running and hardly walking That’s where you came in w/Qigong ❤🙏 my favourite channel. 💯% the best to do in my situation, mild movements to reconnect w my body & soul again. I’m in The Netherlands and will start soon a subscription. Thanks so much how you inspire and support me with your work ❤

[@qigongwithkseny]

Hi, thank you so much for your heartfelt message and kind words. I'm deeply touched to hear how Qigong has been a part of your journey to recovery during such a challenging time. It's wonderful to know that the gentle movements have helped you reconnect with your body and soul. Your words inspire me to continue this work, and I'm so grateful for your support. Looking forward to you becoming a member and getting to meet all the like minded people! Warmest regards and much love from France to The Netherlands. ❤🙏

[@pliefting1007]

@@qigongwithkseny 💖 Thanks for your reply Kseny. So nice you take time to read&reply 🙏 All the best and till soon 💫

[@jomorty392]

So much better. Thankyou.🙏🏼If I don’t do it I start feeling awful again.

[@janetmason9621]

Thanks as always

[@dianahitchen747]

Thank you Kseny for another perfect practice! I have a cold at the moment, so this breathing focused sequence was just what I needed. I feel ready for the day!

[@bxbyla]

Thank you

[@laurietollman6911]

Kseny. In going through some grief, I realized that I needed exercises to keep the emotions from getting stuck in my lungs. This was a very helpful reminder. I've been following your Qigong exercised for a couple of years now. Thank you.

[@oraculodelroblemístico]

I love this beautiful lanscape. Deer is my animal Spirit. Lovely surprise that😊 show up in this wonderful practice! ❤

[@estherjohannink8199]

What a lovely exercises and what a beautiful view up there! I feel more energy flowing through my body and also relaxed. Here in the north of Holland the warm sun is shinning brightly. Lovely to start my day with this healthy practice. Thank you so much Kseny! 🧡🤗

[@peterwonders4664]

Thank you Kseny, I love your spirit ❤. I’m never disappointed doing qigong with you🙏

[@virginiamccruden6733]

Thank you from the Scottish Highlands. I have the same view outside my window just our crop has not yet been taken in. How beautiful. Such a wonderful practice. ❤ xxx

[@qigongwithkseny]

Hi Virginia, how sweet! A few weeks ago I went to film a morning practice but the bays were collected that same morning before I arrived. so i ended up filming anyway but could stop smiling inside:)) this is the video i'm talking about kzbin.info/www/bejne/iIi3oJKCl6t-gZI

[@huceib]

Thank you Kseny. I'm so grateful for the opportunity that you're giving to those who follow your Qigong lessons.

[@qigongwithkseny]

Thank you. I'm pleased that you find it helpful and inspiring to continue with your practice! 🙏

[@jancashel1748]

Good morning kseny! What an awesome practice. I just loved it from start to finish. Have a lovely weekend.😀🐶🐶

[@adelinagaudio6671]

Thank you from Melbourne, Australia!

[@qigongwithkseny]

Hi Adelina, I'm glad you enjoyed the routine and felt great! 🙂 Is it winter there now?

[@adelinagaudio6671]

It is winter still, but nature has been kind today with some sunshine ☀️ Thank you for sharing your videos 😊

Thank you from Maribor, Slovenia 😀

[@souadbauer164]

Thank you so much. This was a wonderful practice. I appreciate the balance exercises . 🙏🙏🙏

[@jancashel1748]

Hi kseny, just love this practice. It makes my body so happy! Have an awesome day!😀🐶🐶

[@beth8809]

thanks much! was uplifted - from Phils

[@muhammeddarboe6328]

Thank you very much Kseny. Your daily Qigong is for my a must. God bless you and all of us. Lovely greetings from Maryiama/ germany

[@qigongwithkseny]

Thank you so much! Good to hear that your practice is strong and consistent! Keep up the good work and all the best! 🙂

[@leefitzgerald8950]

Great practice, I feel amazing! Thanks so much 😊

[@qigongwithkseny]

Hi Lee, thank you! Glad you liked the moves!

[@pamelascott5894]

love working with you

[@christychrissy5226]

beautiful, miss you pup

[@renkerz]

this is one of my fav practices atm thank you!

[@ChristinaEhrler-go5ye]

Fantastic routine! Namaste from Sweden ❤ I feel energized and valmanifest at the same time!

[@qigongwithkseny]

Hi Christina, that's great to hear! Have a lovely weekend! 💛

[@22Tilda]

Ahhh so wonderful. Love this spot.

[@gigiburke]

Thanks! Just what I needed. I love the view.🙂

[@qigongwithkseny]

So glad! 🙂🙂🙂

[@MarleneLotze]

Love the open field

[@qigongwithkseny]

thank you! I'm glad you enjoyed the class! 🙂 Do you have fields where you are?

[@kathrynbrown6319]

This is a practice I will come back to again and again! Thank you from Oregon

[@qigongwithkseny]

Wonderful! I'm glad it resonated with you and you felt good after! 🙂 Have a sunny & warm August!

[@connieebinger6343]

I am enjoying this routine and the beautiful view. I live in Northern California USA. it’s summertime and we’re experiencing wildfires, so I’m having a good time virtually breathing that beautiful fresh air in the hayfield! I watch your videos early in the morning so practice in my living room. I very much appreciate the beautiful outdoor videos that you do. It’s easy to imagine being there and breathing that air in all those beautiful settings. Thank you!❤

[@qigongwithkseny]

Hi Connie, I'm delighted to hear that you're enjoying the routine and the scenic views in the videos! It's wonderful that they can bring you a sense of fresh air and tranquility, especially during such challenging times with the wildfires in Northern California. Thank you for letting me know how much you appreciate the outdoor settings-it's a joy to share these peaceful moments with you. Stay safe and keep enjoying your morning practices! ❤🌿

[@larafick8680]

I love, love, love this!❤❤❤❤

[@olyadowning2825]

Yes, the view is once again lovely! Thank you so much for both the view and the practice!

[@qigongwithkseny]

Yay! Thank you for coming in and practicing with me! 🙂 It's good to hear that you liked the scenery too!

[@dwaynebutler1622]

Great view! Great practice! Thanks, Ksney!

[@qigongwithkseny]

Thanks for joining, Dwayne! What did you enjoy the most? 🙂

[@dwaynebutler1622]

I enjoyed the mobility portion of the video, as well as the beautiful background. The routine got me ready for my round of golf. Thanks again.

[@clarasalas1104]

Thanks, great. I enjoy all of videos and the views.

[@katelynde1537]

What a lovely way to start the morning! Thank you, Kseny!. I loved the Sunday class too this week. Crane is my new fave! ❤😅

[@qigongwithkseny]

Hi Kate, I'm so glad to hear you enjoyed starting your day this way! 😊 The Sunday class was a special one, and I'm thrilled that the Crane is your new favourite! Wishing you many more joyful practices! 🙏

[@FrozeMoments]

Soon as the the Sun comes up here in the Smoky Mountains I’ll get started..🙏🏼🙏🏼🙏🏼👍🏼👍🏼👍🏼😎😎😎⚡️⚡️⚡️

[@qigongwithkseny]

Good morning, sounds good! ☀☀☀

[@JimL2883]

I’m in the Smokys as well 👍

[@suepoi9919]

yet another beautiful setting and practice..thankyou 😊

[@qigongwithkseny]

You’re welcome 😊 Glad you enjoyed the moves and the breathing in the open!

[@ChristinaEhrler-go5ye]

Namaste for your fantastic videos! ❤

[@robmarder1547]

Thanks!

[@qigongwithkseny]

Hi Rob, thank you so much for your support! Coffee is on you today!

[@helgabastidagarcia9325]

Thank you ❤

[@qigongwithkseny]

🙂🙂🙂

[@geertruida58]

Thanx! Was a very good start of the day. One tip, when you say ‘wel done’ ik think I am ready ….. no…one more…. 😅

[@sandyrobertson5886]

So divine x

[@planeranger4147]

Wonderful, thank you ❤️🙏

[@jenfisher-bradley2623]

wonderful thank you

[@qigongwithkseny]

my pleasure! 🙂 What did you like the most?

[@punkylilith]

Beautiful and relaxing as always, thank you!

[@qigongwithkseny]

Thank you! 💛 I'm very glad you enjoyed this routine and felt good in your body 💛

[@soulsurfer2944]

I am really enjoying your practices! The view is beautiful. It was sometimes a little difficult to see you in the shadow, maybe the sun would have been supportive. 🙏💛✨

[@TheBlueNomad]

That felt amazing, thankyou...

[@qigongwithkseny]

Wonderful! 🙂 What was your fav part?

[@TheBlueNomad]

@@qigongwithkseny The flow from each position to the next was perfect, my body just fell into it, and a great exhilarating feeling afterwards, thankyou

[@jancashel1748]

Morning kseny, started this practice today. It was awesome and spoke to my soul. Loved the practice to settle emotions. Have an awesome day!😀🐶🐶

[@qigongwithkseny]

Thank you, Jan. I'm so glad that you felt at peace and as one with your body! 💛 Have a uplifting week!

[@katdec8583]

beautiful view and very nice morning routine. This will be one of my favourites. have a nice day

[@qigongwithkseny]

Thank you! Happy to hear that it served you well and you wish to do it again! 🙂 Best compliment! Good day to you too!

[@alexandrabor6901]

Good morning Kseny what a relaxing practice it feels so good. ❤🙏

[@qigongwithkseny]

super! So glad you enjoyed the experience and it helped to feel good! 🙂

[@AwakeorDreaming164]

You are the best…

[@AwakeorDreaming164]

Thank You,…

[@marlaribeiro459]

Muito bom, obrigada ❤

[@soniaroman4215]

Thanks,,💚

[@qigongwithkseny]

💛💛💛

[@deefong1]

Thank you for this beautiful morning practice Kseny 🙏🏽 Btw the link to teacher training isn’t working. 404 page not found message.

[@qigongwithkseny]

Thank you for bringing it to my attention. All fixed now! Have a sunny day!

[@elizabethgomes7980]

🙌🏼

[@LaJuana558]

I am still in hospital and can’t put weight on one of my feet for at least four weeks but I’ll be back asap!

[@Sunny_Day1111]

Lovely practice! Thank you, Kseny. What Qigong practices would you recommend for grief? One that focus on the lung? Thank you in advance 🌻

[@qigongwithkseny]

Hi there, yes lung + large intestine connection. Some of my breathing routines and acupressure points for autumn

[@Sunny_Day1111]

Thank you!

[@missalicerock]

🙏

[@jennybuxton2790]

Wonderful. Thank you 😊

[@ShimmyShimShop]

Thanks!

[@qigongwithkseny]

Thank you for your kind support! I hope you felt great after the session!