Increase Hip Flexibility Fast: Simple Qigong Exercises

[@qigongwithkseny]

If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join/. Get access to 600+ ad-free videos, live classes, monthly calendars and a supportive community. 😊

[@francesfree]

Great routine, thank you - from Glastonbury, UK

[@TJ-Yorkster]

Thank you Kseny. Fabulous way to get ready for my morning workout. I have lower back and hip pain. This routine opened my joints and brought great comfort. Thanks to you, I've fallen in love with Qigong.

[@filr89]

A wonderful and timely routine. I’d thoroughly recommend Kseny’s membership. So much great content and a growing weekly Zoom class. Well worth it !!!

[@Dantianblue]

Agreed!

[@qigongwithkseny]

thank you very much for your kind words, Filomena! I'm happy to hear that you find the weekly classes nourishing and supportive! You are doing amazing! 😊

[@emiliosaezguerrero]

Thank you!

[@mshavrotscanadianuniversit6234]

Thank you from Ottawa Canada 🇨🇦

[@qigongwithkseny]

thank you for joining me this morning! Did you enjoy the hip openers? ☺️🙏🏼

[@mshavrotscanadianuniversit6234]

@@qigongwithkseny Very much so! Always enjoy your videos and try to do one every morning ❤️

[@jancashel1748]

Morning kseny, continued practice. Really enjoying the strengthening of my muscles. Thank you kseny. Have a wonderful day.😀🐶🐶

[@lisas.6601]

Greetings from Philadelphia, PA. I love doing your morning stretch and opening videos while I make my morning oatmeal. 😊

[@joellevanpoucke1474]

Thank you so much Kseny, wonderful routine

[@jancashel1748]

Morning kseny! I just love this practice. It is magical. Have a splendid day!😁🐶🐶

[@jancashel1748]

Hi kseny, finished off my othervroutine and started this one. I really enjoy all the practices. Have an awesome day and a good weekend.😁🐶🐶

[@johnfrazier3899]

A great start to the day! I realized how tight my hips are and how much it helped!

[@joannenolles6584]

The Best!!

[@aussiemaid-zr6kg]

Thank you for another great set of exercises that help my hip arthritis! From North Queensland, Australia (where it’s always summer).🏝️☀️

[@user-bm8xl9mj2z]

Thank you Kseny. My hips feel very relaxed now.

[@Lucy44rocks]

Gratitude for this amazing wakeup call, Kseny...with my hello from São Paulo, Brazil.

[@qigongwithkseny]

😊😊😊

[@huceib]

Thank you Kseny. This strenght legs too.

[@helgabastidagarcia9325]

Thank you ❤

[@cibercarmen]

Great practice for lower body. Feel good, I'll repeat it, has left a very good sensation. Many thanks again for one more of your videos. Have a good night

[@rikkeknudsen_]

❤thank you

[@vancitycathy8422]

Amazing. Loved this, thank you!

[@ShimmyShimShop]

Smashing, thanks.

[@Olga-uh4op]

thank you Kseny :)

[@lauragalvao5646]

From Brasil .. Good morning you all. A very effetive and pleasant exercisess Kseny.. Tomorrow I'll begin with upper back as you advice us and then do this one. My top 5 now☺🙏

[@shawnlowery6246]

Greetings from Missouri

[@qigongwithkseny]

🙌🌱☀️

[@jancashel1748]

Hi kseny, carried on practising. Just love the practice. I hope you have a special day.😀🐶🐶

[@qigongwithkseny]

Hi Jan, fantastic! Great to hear that you enjoyed the hip mobility exercises and get the energy moving! 👍 Great day to you too!

[@ChristinaEhrler-go5ye]

Wounderful! Namaste 🙏 ❤

[@qigongwithkseny]

Glad you enjoyed it! 😊

[@mp-jg1hu]

From Albuquerque, New Mexico! Lovely practice. ❤

[@qigongwithkseny]

Hi there, thank you for practicing with me. 😊 Did you enjoy the hip movements?

[@mp-jg1hu]

​Yes, indeed! I have occasional hip pain, and this loosened everything up. Thank you!

[@LaJuana558]

Good morning from eastern North Carolina USA.

[@qigongwithkseny]

How was your week? 😊

[@LaJuana558]

@@qigongwithkseny. It was a great week Kseny! I turned 74 on the 1st and as three other friends also have July birthdays, we are celebrating all month long! Hope you’re staying cool…I’m guessing you’d love to head back to those amazing mountains where I’m guessing the temperature was much better! Have a lovely weekend!

[@jancashel1748]

Morning kseny, started this practice today. I really enjoyed it. I love helping my body to operate at its best. I'm from Peebles in Scotland. Have a lovely weekend.😁🐶🐶

[@qigongwithkseny]

Good morning, Jan. I recently saw a nice phrase online '' the goal is not to get flexible, but to age stronger!'' I like that! Have a great day and Hi to the girls

[@jancashel1748]

Hi kseny, I love the saying. Will try and attach a photo of them. Not sure how to do it but Will try. Have a great weekend.😀🐶🐶​

[@looooooone]

From Denmark😊

[@73topforever]

Thank you Kseny. Great specifications for hips and overall movement. It feels so good😄

[@qigongwithkseny]

Hi, thank you for taking the time to comment. I'm glad to know that it felt good and invigorating! Have a great day!

[@jancashel1748]

Hi kseny, finished practice today! Had forgotten about body tapping it was good to do it again. How is Altai? Hoping to do some body tapping with Allee and Indy! Have a great day!😀🐶🐶

[@magentamagenta1274]

Fabulous practice once again you’ve scored 10/10 🤩🙏😻🧚🌸💕

[@qigongwithkseny]

oh you are very sweet! Thank you for joining me this morning! 😊 Great day!

[@ivettesotocanalizadora]

Oh I truly need this one I have a very unconfortable pain on my tailbone and hips and this was like a fresh air infusse for my gorgeous body. Thank you!❤

[@qigongwithkseny]

Oh so glad to hear that your body approved and you felt better in your hip area. 🧘‍♂️💛

[@annemiemuyshondt9492]

Na een nacht met veel krampaanvallen in benen en voeten waren deze oefeningen super! Dank 🙏🏼. Je maakt me elke morgen fit en gelukkig om de dag te beginnen. ❤ Annemie, Borbem Belgium

[@qigongwithkseny]

Bedankt dat je de tijd hebt genomen om te delen. Ik ben blij dat de oefeningen je wat verlichting brachten en dat je je beter in je lichaam voelde. Fijne dag!!

[@Soundhypno]

Awesome!!!

[@qigongwithkseny]

💛💛💛

[@feelfreewithin5030]

perfect routine for me today. thank you. love your account

[@qigongwithkseny]

Hi, thank you for practicing with me today 🙏 Glad the hip movements felt good and nourishing. Great day!

[@bkwats1017]

Thank you

[@qigongwithkseny]

😊😊😊

[@sandrapetra]

Hi Kseny!!! I Loved this practise... You've helped me a lot! Ihave some issues with my sacral and lumbar zone thank you very much!! I keep practising!! Hugs from Cordoba Argentina!! 🥰😍🥰🤗

[@qigongwithkseny]

Hey Sandra, thank you for joining me today. I'm happy to hear that you enjoyed the hip exercises and hopefully it brought you comfort. 😊 Beautiful Argentina. How cold is it right now?

[@sandrapetra]

@@qigongwithkseny Hy! Kseny!!🤗😊 Thank you for your answer. I usually practise with ypu!! Yes is frozen here!! It's very cold!! I send you hughs

[@janhoneycutt4932]

Oh gosh all the animals are going on and on with music of the morning. Lovely video 🎉

[@alexandrabor6901]

Good morning it was great again my hips feel warm. Have a wonderful day. 💛🙏

[@qigongwithkseny]

That's nice! Hips don't lie 😊😊😊

[@ek9348]

I'm recovering from 2 broken hips. My physiotherapist I won't get rid of stifness. I don't believe that. I really enjoy these exercises. Thanks!

[@qigongwithkseny]

Hi, sorry to hear about the ribs. Slow and steady, work on relaxation and cultivating softness in the body. Some of my restorative practice whether on KZbin or the membership can be helpful. wish you a speedy recovery 🙏🏼

[@buddhavala]

Thankyou!

[@qigongwithkseny]

😊😊😊

[@ananemone]

@japan☯️🙏

[@qigongwithkseny]

wow! welcome ! enjoy the class 😊😊😊

[@iconian1387]

Thank you for this practice. My lower back still feels pretty stiff. This has been a problem I've noticed the last few years. Sometimes it's gone away, but for the last month or so it's back again. Maybe I'll try to do these exercises for a while. From Washington, USA.

[@qigongwithkseny]

Hi, thank you for choosing this video as your practice today. You can follow up with my lower back videos to encourage more circulation through the back area. Have you tried any of my lower back routines yet?

[@iconian1387]

@@qigongwithkseny Yes, I've been subscribed to your channel for a few years and have exercised to your videos regularly, including a number that focus on the lower back. It seems like early on my lower back pain was a problem, but then maybe for the last year or so it hasn't been. The last month or so though it's been stiff again.

[@qigongwithkseny]

ok, i understand. it can be stress or underline worry that maybe depleting your kidneys Qi. Try to incorporate more restorative practices that focus on gentle moving the area slow and repetitive. 😊 You can try this one as well, it incorporates acupressure kzbin.info/www/bejne/p3uYfISua66leJI

[@iconian1387]

@@qigongwithkseny Thank you Kseny! You're mentioning of "restorative practices" reminded me I was going to exercise to this video yesterday or the day before but ran out of time: kzbin.info/www/bejne/opjUioFmictlbdU

[@iconian1387]

@@qigongwithkseny Kseny, I think you have an impersonator. I just got a message that I thought was from you on the poll you conducted a few days ago, but the name of the account is spelled slightly differently. Looks like their account was just started today.

[@EugeniaGalan-j7n]

❤

[@qigongwithkseny]

💛💛💛

[@dennisvirtanen5876]

A little unusual but good. Feels good in the hip...

[@qigongwithkseny]

Hi Dennis, good to hear that you enjoyed the exercises. Is there anything in particular that felt unusual?

[@yaelelkayam2452]

Thank you all your lessons are so helpful,the only thing that is missing is less talking…like in china the movement in silence

[@uwvadertje]

Hey kseni, maybe you should go barefoot on the grass

[@qigongwithkseny]

I like to film with the shoes on ☺️

[@peterwonders4664]

Many thanks

[@Laura-rx9mp]

thank you

[@qigongwithkseny]

🙏🙏🙏