Qigong For Weight Loss | Do THIS Everyday Before Breakfast

Ideal for anyone looking to support their weight loss journey naturally. Simple yet effective Qigong exercises to enhance your digestive fire, balance your body's energy and promote a healthier lifestyle, aiding your weight management efforts. For best results, practice every day!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#holistichealth #morningqigong #qigongwithkseny #Qigongforbeginners #qigongforenergy #qigongfordigestion #qigongforweightloss

[@qigongwithkseny]

I hope you feel great & ready for the day! If you want to rebalance and support your digestion and weight loss journey, stay tuned for my Qigong Wellness Series! Avalaible September 1, 2024 on www.ksenygray.com.

[@bjmb23]

Great practice, exactly what I needed today!👌🙏

[@margaretek5350]

Good morning Kseny; this was lovely and the outdoor sunshine and nature as well! Thoroughly enjoyed! Blessings 🙏🤍🪷

[@elvirareichmuth9341]

Fantastic thank you 🙏

[@planeranger4147]

Wonderful, thank you❤👍

[@qigongwithkseny]

Glad you enjoyed it! 💛

[@amboyww]

Great timing was skipping morning movements and just about to eat breakfast when i saw you streaming ! It was pleasant routine, now time for some food! Blessings

[@qigongwithkseny]

Hey, good timing indeed! How do you feel after? Ready for mindful breakfast 🌻

[@amboyww]

@@qigongwithkseny was still recovering from one trip but lot of more focused and open, delicious mindfull breakfast and after some soundhealing in a hammock 🤌 managed to get to afternoon tai chi thanks the calming morning

[@CynthiaKenny-c8l]

Good morning, Kseny! This new video reminded me of the changing of the seasons and it was very soft and mindful of my belly and kidneys. Thank you!

[@anapaularenedo1884]

Thank you for this wonderful practice!

[@olyadowning2825]

Thank you so much, Kseny! Such a wonderful practice!

[@helenhumphris2329]

Thank you quite uplifting regards helen

[@alb0801]

Such a lovely practice. I love giving attention to these parts of my body as they can be so easily overlooked. A beautiful location too! Thank you Kseny 😊

[@leonardo41477]

Wow! Marvelous! Thank you!

[@larafick8680]

💫💫🌱🌱✨️✨️🙏🙏❤️❤️ Very nice! Thank you 🌸🌸

[@FrozeMoments]

Great session. Ty 🙏🏼

[@magentamagenta1274]

Beautiful 🤩 love the sunflowers on a sunny day it’s brought sunshine into my rainy day 🙏😻🦋🌟

[@qigongwithkseny]

Oh sending more sun and blue skies your way! 💛

[@helgabastidagarcia9325]

Thank you ❤

[@Kramjabon]

Thank you Kseny! Another beautiful exercise to start my morning💚✨

[@robmarder1547]

Thanks!

[@virginiamccruden6733]

The sunflowers are so beautiful. Thank you for the uplifting, wonderful Qigong session xxx

[@ChristinaEhrler-go5ye]

Fantastic ❤

[@emiliosaezguerrero]

Thank you very much Kseny!!

[@qigongwithkseny]

🙏🏼🌻

[@estherjohannink8199]

My belly and body are very happy with these exercises 😊 Thank you so much Kseny! ❤

[@hernanmorales8081]

Thank you very much Kseny!!! very good exercises for digestion!!! Thank you very much for teaching us and sharing these exercises with us. Beautiful practice location with those sunflowers enjoying the practice!!!

[@lynettemcmechan4207]

🌻

[@Emma-chanUK]

yay, I regularly do another of your videos in the sunflower field. It's such a gorgeous backdrop! I'll do this one tomorrow :-) thank you so much, Ksney!

[@qigongwithkseny]

Hi Emma, oh I’m glad to hear that you’ve been enjoying the other morning video too. They didn’t plant the sunflowers there this year, there is now a cornfield. This one was just across ☀️🌻🙏🏼

[@Emma-chanUK]

@@qigongwithkseny how lovely you have all these gorgeous fields! Thanks again, loved this new video which I did outside actually at sunrise 🤩

[@yvonnemariane2265]

So nice to spend this time with Kseny in this warm-looking field doing this thorough and comforting chi kung routine...💙💚💖

[@avm9647]

Thank you, lovely practice 🌻🌻

[@qigongwithkseny]

thank you for joining me this morning 🌻 Did you enjoy the light stretches?

[@avm9647]

@@qigongwithkseny Very much thank you and now I have just done the evening Qigong before bed! ☺😴

[@yamajyt]

So so good. 🫀🌺Mahalo Kseny