3 Breathing Exercises for PCOS | Fit Tak

Is Polycystic Ovary Syndrome (PCOS) your concern? Try these 3 Pranayamas at home to cure it
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[@fittak]

If you like this video, let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1

[@TalaSh-je9gr]

Fit Tak are these exercises effective for obesity in short time

[@happydancingPritiBharti]

Thanks

[@notyourcommonman7668]

@@TalaSh-je9gr Short time??? Wish it were that easy 😁

[@notyourcommonman7668]

I clicked on the link shared.. When am I gonna receive the 15 lakhs 🤑

[@tusharsalunkhe6282]

Very nice session, thank you🙏👍

[@heathledger1000]

I absolutely love your show Vandana! It's systematic and very easy to follow. Thank you for sharing this knowledge with us.

[@sunildonald6838]

AAP BAHUT ACHCHI TICHAR HAI.THANK U.

[@kroy5834]

Outstanding video.. Thank you so much Mam.. Very informative.. God bless.🌈

[@sanjanam8220]

Wow thank u so much man.im gonna practice this every day

[@kiranmahajan7549]

Mam, your session, teaching, body posture is excellent. I impressed very much.

[@srialekhyananduri7036]

Thank you so much. Been searching for a video where the instructions are clear. Glad to finally find one.

[@sumantiwari721]

Thankyou So much Vandna Mamm .. I had followed your this Vedio completely for My PCOD problem, & Within 2 Month, My PCOD was gone.. Even just After 3-4 Months I was able to conceive Naturally. I had been following your this Vedio since last 1 year, & Now I m 6 Month Pregnant.😊 Thanks a lot again.. It changed my Life.

[@mahnoorbutt3544]

Ap kb se infertility face kr rhe the.. Aur koi madication b apply ki

[@reemalmashaan1560]

Very happy for you💞

[@sonypasunuri7632]

Diet kuda follow ayyara suma

[@sayalisawant3690]

Thank you so much for sharing this

[@ArvindKumar-hc5nh]

Mam ye Bhramari prayanam evening me bhi kar sakte h kya

[@seetaparker5433]

Please continue to include English subtitles thanks

[@prasadm.g9125]

Very good demo Vandana. Practice of pranayama is the need of the hour to build strong immunity. You are doing yeomen service by propagating practice of yoga. Thank you. Keep posting the right ways to do other asanas.

[@poojasampat8498]

thank you for the video

[@fatimakhan8823]

Nice vedio thanks dear... Time to btae kis time kr skte h

[@kroy5834]

Best video. Thank you Mam

[@savitakamble5278]

Nice video Thanks

[@pushpachougle6853]

Thanks mam.. I like this video.. & love you so much mam

[@antarasaha7254]

Really mam u r a very good teacher

[@nabeelashsdid8298]

I like u ap bhnnt achi tatha sy explain karti hn

[@S.M.8439]

very excilant your yoga.

[@BristyySarkhel]

Thanks madam, i m from Bangladesh

[@traptisharma3849]

Mam, weight loss karne k lie yoga btae.. Jo easily kiya ja sake aur weight bhi jldi reduce ho

[@gsmedicalcollegeobgdepartm5187]

Nice mam Your voice very clear

[@divyaghodake4276]

Khup chan👌👍

[@angelinefernandes2329]

Thanks ma'am...

[@seimaseima2249]

Thnxx mam i am proud of u

[@swarnalibasak1911]

Excellent 👌🙏🙏

[@S.M.8439]

Veru essiential your yogo videos.

[@moumitadas8756]

Anulom vilom and vramari are so much relaxing

[@poonamlalawani8787]

Hello mam I want proper diet chart for pcod .... I will be glad to know from you.

[@anniespacethetic6908]

Nicely explained

[@manjupandey6365]

Thank you mem

[@Proffagelle]

Can you please provide English subtitles??

[@nanditasensarkar2642]

Mam bohot acca hai apka assna. Majhe bohot gas or acidity OR ser darth hote hai May keya karu

[@bobykonwar2463]

I love fit Tak😍😍😍

[@bombayson]

Thank you

[@nehagehlot1620]

Nicely explained mam. How many sets we should do and after doing any pose once we had to come to normal pose for doing that particular pose second time ??

[@piyalighosh5217]

Thank you mam❤🙂

[@NehaGupta-sx5hl]

U r superb mam

[@gouriambi4275]

Thanks😊

[@sravanthisingamsetty]

Wonderful expalnation.

[@priyas589]

Super

[@saimsaeed5509]

Please periods reglur krny k liy bhi koi vedio bnaiy. I am very thankfull for uuuu kindly

[@praveenkumarrahul3113]

Thanks

[@prasanthikumari1487]

Thanks madam good message 🙏

[@surjyagopal744]

Thanks madam

[@firstsmiles3644]

Thanks 🤗 mam

[@ninjagames909]

Eyes ke liye yoga bataiye

[@radhasubba308]

Mam Fibroid ki liye yoga bataye please

[@muskanagarwal7980]

Pls give the excercise of face fat... and I learn yoga from you

[@vazidkhan1261]

Mam aap bahut cute ho aur aap ka explain karne ka tarika bahut accha he

[@garimasingh8231]

Ovray cyst mein bleeding with clout ki problem ka batye.

[@malathik7316]

Madam your way of taking is very clearly I impressed but want to pure English in hindi little bit cont understand

[@universezero2590]

I really wish there was a translation to English closed caption pleaseee thanks 🙏🏻

[@AdarshSingh-yj2eg]

Kapalbhati, nadi shodhan, brahmari three pranayamas best for pcod. Search these three in english.

[@pawanpawan5802]

Your yoni mudra has a best performance more health joy

[@dharmeshgohil1080]

3:17 "Living On the Edge" Sign

[@mrs.zauraiz7613]

M suffering from endometriosis... chocolate syst. Is this work for endometriosis?... plzzz answer

[@Bandna.univers]

Hi m vandna singh i like ur videos

[@limonmondol7841]

Didi, I can't do Padmasana. Please show me a video on how to do Padmasana very easily

[@ayeshaashraf5637]

I don't understand what you speak. But very good explanation

[@devikadas541]

Please reply ..which is the best time to do this

[@HMR2425]

Tnk u mem

[@neethravathineethra5329]

Tq mam

[@poojadhuriya2239]

Mam video jaldi bnaiye meri bacche dani choti h or sujan btaya h doctor ne aap yoga btaye plz

[@healthbeautytalk9962]

Love from Bangladesh

[@soumikundu2191]

Do it require any warm up before these?

[@iqramkhan7926]

Mam y yoga hum daily kr sakte h aur iske saath hume kis important things ka khayal rakhe

[@shilpi2133]

Pcod me km bleeding ki problem ho to ye pranayam kr skte ??

[@kotireddymf4325]

Good.. 👍 Nice explanation. I have doubt in bramery ? In that sound come from inhalation or exhalation pls tell me🙏

[@notyourcommonman7668]

Reddy Gaaru, that happens when you exhale!

[@kotireddymf4325]

@@notyourcommonman7668 thank u 🙏

[@geethasellamuthu6719]

Pls give the subtitle for this video.....

[@ninjagames909]

आँखो के लिये योगा बताइये

[@khistajaan9073]

Inhale/Exhale ka treeqa bta dyn

[@poojabharti4852]

Hello mam, Can we do pranayam after excerise.

[@behappyy8213]

Pls add english title plss

[@elf153]

Vandana I practise all you have have shown us , I thank you for introducing yogo so crisp and clear , however I have notice whenever I sit for meditation either one of the posture I get cramps in my legs , can you a make video or show me is something that I m not doing right . Thanks

[@vinaynayyar7759]

Itne sare yoga ek din me kaise kare aur ek yoga kitne mint tak Karna chahiye

[@sampamondal6053]

Hello Madam can l do this breathing exercise in periods

[@avijitbanerjee2066]

Mam mere leparoscopy gallbladder surgery hua ha to may kitni din bad ye sob asan kar sakti hu.pls reply

[@nabeelashsdid8298]

Overy cyst k bry mai batye

[@Vinod-pd5iv]

Step by step...Very well explained...

[@Seema.n.]

Vandana ji AP plz bataiye ki koi bhi yogasana ek bar main kitni bar repeat krna chahiye...ND yoga position main kitni der hold rehna hai...

[@subhashreedhal4051]

Ye Pranayam he isko app 15min each Karen to acha hey

[@JATINKUMAR-ge8ec]

Garima ko bhej do. Please 🙏🙏

[@talsam]

Can i do this in my periods days or not plz guid me

[@sanabatool8408]

Please make a video on lean pcod please

[@sdv8271]

Mam is there any live classes on daily basis?

[@nanjundarao9543]

Am 83 male with diabetis and BP fairly controlled by medication. Doing Bhastrika. Kapalbhati, AnulomVilom and Brahmari each for 5 minutes, 3 rounds, morning and evening. 3 rounds of 5 minutes each. Should I do only one round without breaks each for 15 minutes continuously

[@kanasukanasu2495]

Irregular periods exercise +this asans cn v do together?

[@RoohaAli]

Mam kindly add caption

[@aulakh3424]

Mam pls timing bta do kab kra

[@AmjadKhan-vf9ib]

Har ek asana ko kitne time tak karna hoga please tell me

[@ayishasiddhiqa3026]

Man can I do this during periods plzzz reply

[@veenagill7792]

Ek asan ke bd dusra shuru kr skte hai ya 5 mint wait krk kre 🙏🙏

[@mamondebnath67]

Please tell me in brahmari do we need to inhale???? While doing that bee sound????

[@preetypriyadarshinisenn9697]

PCOD main breathing problems hote hai kya???

[@manikaparimal]

Kitne din lagenge pcos thik hone k liye? Plz ans mam

[@shafzalworld]

Kya lower backache wale bhi kar sajte hain y sab

[@upcooking6362]

Periods time me b ye KR skte h yoga

[@geetabaharani3313]

What if you cannot sit cross legged. Tight pilformis, sciatica backache. Pcod patient weighty

[@Handle01014]

So sorry no one ever replied to you ): honestly just sit as you wish, however is comfortable for you. Practice good posture as well so back straight (:

[@geetabaharani3313]

@@Handle01014 blessings love and light

[@malkhansingh840]

Vandana gupta has more knowledge than garima .

[@madhuribakkareddy614]

Hi

[@parveenalam6768]

Hi Cutie, I love your yoga and your explanation And respect for wiewer's concern. I want to see your all video at one place but i am sorry i forgot your name I am a non curable cancer patient live in USA. Please reply and mention yor name. I love you.

[@anukotakonda3138]

Kapaalbhati is kriya.... don't use mudras... when we r doing kapaalbhati....hold your knees with your palm

[@reenachawariya808]

Ese kis time kare khane ke kitne ghante bad kare

[@anjaligore9974]

Hi mam..thank you for gud info.. 1 que hai like "can we do suryanamskar to get rid of PCOD?" my age is 27.. N thinking to take 1st time chance.. Plz guide

[@sayantikaduttaroy]

For PCOD and PCOS, Vandana mam has made one video of asana . You can follow that one too along with pranayama