5 Exercises for Mobility and Strength for Lower Body | 10 minute Leg Workout for 50+

[@itohanott3906]

Thank you so much . I am grateful that I found the exercises that work for me. I see the improvement on my body

[@ImprovedHealthChairWorkouts]

I'm so glad to read that you're seeing improvements!

[@anuradhab4481]

These are really helpful exercises, Jules. Your detailed explanations are very beneficial in doing them correctly.🙏

[@ImprovedHealthChairWorkouts]

Thanks Anuradha.💖

[@susanwright2554]

Thank you for another effective and informative video, so good to focus on one particular problem area 😊

[@cathyforbes9751]

Thank you

[@cjane51]

Oh my Jules. I need to remember not to do this when my legs are tiered. I finished and I’m glad. Off to the computer. 1 Haha. Have a good one!

[@suel4269]

I kneeeeeed this! I almost made an Orthopedic appointment today.

[@ImprovedHealthChairWorkouts]

Lol, love the 'kneeeeed' this.😄

[@VinodSharma-qf3id]

Fantastic

[@ImprovedHealthChairWorkouts]

Thank you!

[@nancynottage7255]

Great knee strengthening exercises. Thanks! Would I do this before or after my cardio workout? Can I do this knee workout everyday?

[@ImprovedHealthChairWorkouts]

Hi Nancy, you can do this before or after your cardio workout. It's really up to what feels best for you. You can do this everyday as long as you aren't feeling soreness in your legs. If you feel some muscle soreness, allow your muscles to recuperate for a day and then you can do it again the following day. You can still do cardio every day, though.