Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT!

This 10 min dance party workout is with no equipment, no squats and no complicated moves. It's also short enough to fit into any day. If you're feeling lethargic in the afternoon, take 10 minutes to do this workout to boost endorphins and get energized. This is a low impact workout with a total step of 1606 steps. Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT!
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
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Thank you so much for all of your support. Wishing you improved health,
Jules
#walkingworkout #danceworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@yooperlooper]

I LOVE the way you get right into the workout without a lot of blabbler! (haha) These 10 minute sessions are a great starter for my day.

[@juliehoot3916]

Me too!

[@ImprovedHealth]

Thank you!

[@wandajoycewyatt9395]

I agree.

[@carmenjomurray5830]

My Mama and I love seeing your smiling face in the morning as we watch your low impact/senior work outs. We certainly enjoy your videos. Thank you!

[@ImprovedHealth]

Thanks SO much for sharing that with me, Carmen.

[@marianeculek3261]

This was perfect for me this Monday morning! I have to go work an hour early to set up passwords for everyone for our medical system that was down since Thursday afternoon😊 Have a great day and thank you for being here!!!!❤

[@partyballoonsnorwich2122]

Day 3 done with light weights to your latest video + this 10 minutes dance workout! I'm puffed but thanks Jules! A x🎈

[@beverlyzpad1746]

I try to get up earlier most days and do one of these workouts. They set me up for a calm day. Gets rid of all the extra energy I have and I’m much less likely to become irritable. Im 66 and still like to work at my job so with the every day stresses in the world these workouts change the whole day for me. Also a word to the wise, Turn off the news. It will help your stress level immensely.

[@jankovarik9714]

A "No Squat" dance workout??? That punched my ticket for the day! I tacked this onto the 17-minute Plyometrics workout, so there's not a muscle group that hasn't gotten a good stretch today!

[@ImprovedHealth]

Great combo, Jan! I don’t think anyone enjoys squats more than you!

[@mavep2855]

Great start to my day, now some yoga. 🙏🏼❤️

[@shaktithakur8230]

Thanks again another super work out. Love you Lucy!!

[@user-ld8ui8lx8k]

Why not dance with such a cheerful coach! Thanks Jules for the burst of energy, have a great week!

[@ImprovedHealth]

Aw, thank you for your kind comment.❤️Wishing you a great week as well.

[@alifewrittenwell]

Thank you for making these workouts! I love the music, the timers, the previews and little talking! There are many out there trying to make walking workouts, but you are the best!

[@ImprovedHealth]

Thank you for such kind feedback. I definitely appreciate it.🫂

[@kristiennislail2743]

WOW! You were exactly right! This workout was just what I needed to drag myself out of an energy slump today!! Loved it!

[@ImprovedHealth]

Oh yay! Loved reading your feedback today. Thank you!

[@wandajoycewyatt9395]

Too much pollen to do my outside walk so I’m here getting down to the moves. Happy Spring🌿☘️🍃🌷🌹🌺🌸🌹🌷💐

[@ImprovedHealth]

It felt like spring here a few weeks ago and now we're back to freezing temps. Definitely looking forward to spring weather!

[@saxoria]

Oh, you have improved for sure and I love it. About a year ago I wasn't that fond of what you gave, but now.... WOW. I love your exercise and you always make me smile. The smile is important. ✌

[@ImprovedHealth]

Thanks for letting me know that you're enjoying the workouts I create (and that I've improved in creating them:).

[@yaoipimp]

These 10min sessions are great for after I've done a yoga class. I tend to build up a lot of tension in my shoulders and neck during yoga and if I don't loosen it after class it triggers migraines but these workouts stop that so thank you! :)

[@ImprovedHealth]

Thanks for letting me know that you’re enjoying these workouts.

[@mandyhaigh6928]

I love this workout jules,gives me an energy boost in the afternoons,thank you so much! xx

[@mavep2855]

Great start to my day! 🙏🏼❤️

[@peggypulliam5169]

Jules, I am soo glad after 6 months medical problems I was cleared for workouts! This was a perfect workout for starting Back!! Thank u🥰

[@ImprovedHealth]

Welcome back, Peggy!!! It must feel great to be able to work out again!

[@clare9637]

Hi Jules. I just finished 46 minutes of your other videos and I felt I wanted to do a little more, when this workout arrived on KZbin. It was a perfect end to my exercises today. Thank you

[@ImprovedHealth]

Oh, excellent! Kudos to you for getting in an hour of exercise!

[@clombard7134]

Hi Julie! I did one of your 20 min workouts and then did this. Perfect!! Thanks for sharing your Energy!!

[@gingermalburg8592]

Needed something short to go with a strength workout. Limited time. Perfect. Thank you

[@barbarastepp7077]

Love the words at the end: month of progress or month of excuses! Great reminder:)

[@ImprovedHealth]

Love that one, too.

[@NancySudak-dv9dm]

Love this! Thanks Jules❤. I’ve been travelling for 3 days and settling in for 2 more. In Myrtle Beach for a month so getting back to workouts. This 10 minute magic is a perfect restart!

[@ImprovedHealth]

So nice to read that you’re enjoying some milder weather in Myrtle Beach and enjoying time away from home. It’s always nice to get away (or I think so anyway!).

[@beckyhunt2946]

Thank you😊😊

[@sbangert3040]

Great workout! Thank you for getting my day started on a fun note.

[@carriefranco8217]

Working now

[@jeanstanley-2264]

Everything just done this amazing work out 💯 love it then i did another 30 minutes of your amazing work outs thank you Jules 💗 xx

[@ImprovedHealth]

So glad to read that you're stacking the workouts:)

[@AlisonEngland2015]

Hi there I found your videos about it for weeks ago and I really love that there’s no talking and you’re so kind and your energy is sweet and positive. It’s really help me to work in some cardio in a gentle way. Thank you so much.

[@ImprovedHealth]

Welcome to my channel, Alison! I'm sure you figured it out already, but just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. Thank you for letting me know that you're enjoying what you've tried so far.

[@brunymoravcik4166]

What a great pick me up for this morning! Your posts are always motivating and I love that there ae so many choices! Thank you!

[@ImprovedHealth]

Aw, thank you so much for your meaningful comment.❤️

[@pattieweed8605]

Yet another great one! I changed things up this morning and did two of your shorter videos. I love the peppy music and the variety of moves that keep the workout interesting. The quote at the end - wow! I've been recommending your workout videos. My parents (in their 80s) have started doing your chair exercises and like them. Thank you!!!

[@ImprovedHealth]

Thanks so much for sharing my channel, Pattie! Also, thank you for your great feedback. In case you haven't seen my other chair channel (for your parents), I'll share it with you here: youtube.com/@ImprovedHealthChairWorkouts I'm uploading all new seated workouts to the other channel now.

[@pattieweed8605]

@@ImprovedHealth Wonderful! I will forward it to them. Thanks so much!

[@jacqueline6303]

Thank you for sharing this mood uplifting video!

[@Jesusjunkie402]

I choose a month of progress! 10 minutes is a good start for me.

[@partyballoonsnorwich2122]

Loved this Jules! Especially after a surprise takeaway from our son. The food was excellent but I needed this workout an hour later to help it go down! Loving your dance moves! They were the same as mine! 😆 Annette x🎈

[@ImprovedHealth]

Indian? Seems to be super popular in the UK. I always enjoyed the Indian takeaway food in England, especially Peshwari Naan. I can't seem to find the same quality of naan bread in Canada.

[@partyballoonsnorwich2122]

@@ImprovedHealth Owwwww! You know exactly what you're missing then Jules! It was all delicious! 😋

[@amooiweer7619]

Thanks You Jules ! ❤💛💜

[@caroldavey4129]

Good afternoon ❤ I decided on this one today. I had to do something before I decided not to exercise 😊❤Thanks again for posting 😊❤

[@ImprovedHealth]

Kudos to you for CHOOSING to work out!

[@alexcialynne]

I found your channel today and wow. I was missing exercising while recovery in bed but I could move enough to one of your 20 minute workouts to equal about 800 steps. It felt great. Thank you! I cant wait to try from a chair and standing when I am able. You are an inspiration!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts of both seated and standing (gentle, beginner and intermediate) and categorize them all into the playlists. If you want seated option, just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@remynuguid5645]

Thanks so much!! Great music, truly boost my mood...

[@ImprovedHealth]

Oh awesome! Great to read that.

[@tracysteward604]

I’ve done this video several times before as well as some of your other short workouts, and it is truly amazing which you can get done in 10 minutes. That’s why people should not get discouraged. You can’t get out into your life, physical activity, think how many 10 minute segments you spend each day sitting in front of the television when you could be doing something to improve your health and make you feel good.

[@ImprovedHealth]

I completely agree.❤️

[@eylondadalton8430]

I just love this workout.....the timing is good and the music. I am committed to doing something at least (4) days a week to start. Thank you sooooooooooooo much!!! ☺

[@ImprovedHealth]

That's a great plan! Thanks so much for letting me know that you enjoyed this one.

[@mavep2855]

Love it!🙏🏼❤️

[@lisar.4335]

I do your 10 min workouts each day before work and my doctor says she's so happy it's part of my routine! I LOVE the no talking ones, especially, as I work with small children all day who are talking to me all at once. I truly live for these. Thank you!

[@ImprovedHealth]

Thank you very much for letting me know that you're enjoying these short ones. I appreciate it!

[@mavep2855]

Love it! ❤

[@PaulaP3964]

Dance party Monday 🎉🎉 Great pre strength workout 💪 😊 Thanks 😊

[@ImprovedHealth]

Thanks Paula:)

[@margaretek5350]

Loved this did it after weight workout 13 day and enjoyed it! Thank you 🙏🙏🙏

[@jeanetteschulz5651]

I love it every day! Big hello from Germany

[@ImprovedHealth]

Thanks for letting me know!

[@suehilscher6306]

Just discovered your videos this winter & I absolutely love them! I like that there's no talking during your workouts, the countdown times are displayed & the next movement is shown. Simple & effective! Now, you have to share (pleeeeeease) the brand of leggings you're wearing because I love the pastel swirl pattern! They are lovely.

[@ImprovedHealth]

Hi Sue! Thanks so much for letting me know that you're enjoying the variety of workouts that I create. It's also helpful for me to know what you enjoy about them, so thank you! I pick up workout clothes wherever and whenever I can find ones that are different. These ones I actually found at 'Old Navy'. It was a while ago, but they might still have them.

[@lwatlinkline]

This was so much fun! Just right for a warm up before strength training. Thanks!

[@ImprovedHealth]

💪💪💪

[@schmidthans6935]

Great to see you again. Thank you for that wonderful workout.

[@tracysteward604]

Jules, that was great fun, and I love the tidbit about how three short workout today is just as good as one. Very encouraging and as long as I have exercised something I did not know. I personally love your short workouts. And it is fun to just do a couple twice a day or now that I know three times great. Thanks so much.

[@ImprovedHealth]

Thanks for letting me know that you're enjoying picking and choosing short workouts to add up throughout the day.

[@carolevigeant4740]

Fun! Je le fais almost tous les jours Merci beaucoup 🙃 Bon week-end Julie 🌞

[@ImprovedHealth]

Merci Carole!

[@juliehoot3916]

Fun! Thank you!

[@chrisperkins6403]

Love that you reminded us that short intervals add up -- a fact often overlooked by this "all-or-nothing-overachiever"! When your countdown clock was at the 4:30 mark and the move is the out/out backwards and forwards, I caught myself doing out/out in/in. Switched it and felt the difference between the two movements. Thanks for the switch up and for later having the alternate variation. You think of everything!

[@ImprovedHealth]

Thanks for your feedback about the workout, Chris. And yes, short workouts definitely do add up!

[@ruthgoings3586]

Happy workout this morning! Thank you. I feel motivated for the day now.

[@elbasofiasantillan4755]

Buen día Jules ! Siendo las 8:30 am de Argentina termino la rutina! Muchas gracias ! Un beso 😘 ❤🇦🇷🇦🇷

[@ImprovedHealth]

Gracias Elba! Wishing you a great day ahead:)

[@elbasofiasantillan4755]

​@@ImprovedHealthgracias !! Buen comienzo de semana ❤

[@claudiabarretto2221]

Good morning Julie ! Thank you so much ❤️

[@amalkhalil7985]

❤❤❤❤❤Very nice thanks for your work ❤❤❤ music very beautiful ❤❤❤❤❤❤❤❤

[@partyballoonsnorwich2122]

Yay! Looking great fun for later today! Annette 🎈

[@zortil]

I hit my mid-afternoon slump, so I took a quick work break. I loved it! Great music + BPM. I only started to workout with you a week ago, but I'm adding this to my IH Faves playlist. Thank you!

[@ImprovedHealth]

I'm so glad to know that you're enjoying the variety of workouts that you've tried so far.

[@andrewgeorgiou798]

Thank you again ! I also love the no talking element ! Excellent start to the day ❤

[@ImprovedHealth]

Thanks Andrew!

[@benysgroi7117]

Thanks so much Julie ❤

[@adellesheen3840]

So enjoyable thank you..👏

[@georgewagner6889]

Good Morning Jules: Another great workout. I love this workout, it gives me some energy. Thanks for the workout. Have a great week. 😅😅😅

[@user-em8zt6xq4b]

Perfect for this Monday afternoon! Thanks

[@marionbainbridge4547]

Enjoyed that thank you ,gave me a quick boost 😊

[@susanwright2554]

Damp and dismal morning here but who cares, there is a new workout from Jules to enjoy! Thank you for making me smile and get moving 😊

[@ImprovedHealth]

Love your comment, Susan. Thank you!!!

[@joansmith5870]

This was a great after meal short but effective workout. Thank you.

[@Sa_Stafford]

Brilliant. Just the job ❤

[@ImprovedHealth]

Thank you!

[@user-si2wx8zx3w]

Love this as an add on, I like the 20 minute ones and then I feel like I want more and this is perfect for that, so thank you.💜

[@ImprovedHealth]

I'm so glad to read that the workouts energize you and make you want to do more. That's perfect:)

[@pauletteispassingiton943]

Ilove your channel..Thank you

[@ImprovedHealth]

Thanks so much for letting me know that.❤️

[@claudealibert783]

merci beaucoup !! ces exercices me font beaucoup de bien !! merci et des bisous🥰

[@kathleenlynch5003]

Oh my goodness. So good to be back. This was perfect for a re-entry. Good to see you, Jules!

[@ImprovedHealth]

Welcome back, Kathleen!!! So glad to see you back.

[@lizmckane4818]

Thank you so much for your workouts I'm trying to loose weight and these will suit me great before work and after work ❤

[@ImprovedHealth]

Great that you are working out twice a day to spread out the workouts.

[@jenniferdickerman6597]

My lungs are burning after that workout! Great way to start my day! Thank you!

[@ImprovedHealth]

It's a fast, but effective one in just 10 minutes:)

[@lorrainebradley8963]

Hello jules that was great?workout thanks so much luv lorraine❤😊😊😊😊😊😊

[@emisaltarin447]

Good day ms. Jules ❤

[@malamaurer4043]

Ready to dance into my Monday morning and into the week ahead. 💃🏽🌈❤🌈❤️💃🏽 Good Morning 🌄 This was so fun 🎉

[@ImprovedHealth]

Thank you, Mala. Wishing you a great week.

[@malamaurer4043]

@@ImprovedHealth 🤗❤️🤗

[@karensloat1160]

Thank you for this. Glad I clicked on your link. Your moves do energize and work the body, and I appreciate the simplicity of your effective presentation! Just right for a sleepy Monday morning!

[@ImprovedHealth]

Thanks for taking the time to comment, Karen. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@elianeborgesbarros8625]

Estou amando suas aulas ❤

[@realstitcheroftexas1458]

This was a nice pick me up this afternoon. Thanks so much for all of your content! ❤

[@ImprovedHealth]

Thanks for your kind comment.❤️

[@rosemariekimball5787]

I simply love these exercise add ons you do.

[@ImprovedHealth]

I'm so glad that you enjoy these ones.

[@lisahill9353]

I love this workout and your outfit is super cute!!!

[@ImprovedHealth]

Thanks Lisa!

[@klme5996]

What a perfect way to greet the day!

[@ImprovedHealth]

Aw, thanks so much.❤️

[@user-op7wx6pf1o]

Encore une fois j'ai adoré, I love it 😊

[@ImprovedHealth]

Merci beaucoup!

[@lisacallender4735]

❤❤❤

[@allysonewart6643]

Added this on at end of one of all overs. Its so so nice and you look so pretty in that wee outfit....❤

[@ImprovedHealth]

Thanks for your kind comment, Allyson.

[@seekercons4498]

I just love your workouts. Depending on the amount of time and energy I have I can always find one that works for the occasion. Really appreciate the effort you put in to produce the different levels and times. And for having so many without words, sometimes after a long day I just want some fun music to workout to without someone trying to verbally push me on. My one suggestion would be to avoid mouthing words. Unfortunately I cannot read lips and I'm paying close attention to your legs and arms trying to follow along. Sometimes having you mouth words is very distracting and I feel like I have to stop and rewind the video to figure out what you were trying to say. But either way I will continue to watch your videos and look forward to new ones as they come out. Cheers!

[@ImprovedHealth]

I tend to mouth the words automatically and I often do write the words in at the same time, but I realize I don't always. I will make more of an effort to stop doing that:) I appreciate that you let me know it's distracting since feedback like yours is what helps me to improve the videos.

[@noraozan9912]

Buen día jules. Gracias por la rutina. Un abrazo grande desde Argentina ❤🇦🇷👏👏

[@ImprovedHealth]

Muchas gracias, Nora.

[@claudealibert783]

un abrazo grande de Francia 🥰

[@mavep2855]

🙏🏼❤️👍

[@amalkhalil7985]

❤❤❤❤❤❤❤❤❤❤❤❤

[@42kellys]

5, 3 2024 Hi Jules, with a few modifications l could do it. l let down my arms at times.. And l am getting in the habit of circling my torso without hula hoop, until l can get one. Have a nice day!

[@ImprovedHealth]

Oh excellent, Klari! Congrats for giving it another go!

[@virtuousdiva81]

I work out to you twice a day . The morning is a short work out than evening i do your 10,000 steps my partner and i have lot 22 pounds since Jan

[@ImprovedHealth]

Oh wow! Amazing progress! I love that you spread the workouts out to get in more steps. Congrats on seeing results with your hard work!

[@saj-saj]

10000 steps everyday…wow, I don’t have time for it only in my day off ...keep it up 👍🏽

[@anuradhab4481]

💃👏👏🙏

[@caroldavey4129]

Good morning ❤ this one was just perfect for my morning exercise. 😊. I will be doing another one tonight. Is it ok to use weights?

[@caroldavey4129]

@osakarose5612 Thank you. I have 2 and 3 weights .

[@ImprovedHealth]

I would just suggest using light weights since it's a faster paced workout.

[@caroldavey4129]

@ImprovedHealth Thank you 😊 You have helped me so much. I never use weights until your workout. Thanks again. ❤️

[@mavep2855]

❤️👍💐

[@pamrobinson970]

Great pick-me-up after a few hours screen time.....

[@ImprovedHealth]

Kudos to you for making the decision to exercise which can be hard to do after screen time.

[@tgreen8946]

Hi, can u send me the link for where you got your cute pants from ?? 💖💖 Thanks

[@ImprovedHealth]

I picked those up at 'Old Navy' actually.

[@juliawiles6649]

Just a question please. This says 1606 steps, even not kicking but stepping, I can't past 1100. How do you count please? I use 2 others of your videos with the same results, 2-300 steps less than your count. Love the videos though, thank you. x

[@ImprovedHealth]

When I do stretching at the end, I include those steps too. I can't remember if I included stretching in this one. I use an Apple watch for the step count...it could be that some watches calculate differently. If I mess up and have to restart the video, I write the step number down and then minus it from the final step count to ensure the number is accurate. Other than that, I'm not sure why the count might be different. My guess is if your step count is consistently lower than mine, our watches might calculate the steps differently.

[@juliawiles6649]

@@ImprovedHealth Thank you so much. I used to use your numbers before I bought a watch. Very much appreciate you and your channel. x

[@JoanKiernan]

If I put more effort into following your videos will I burn more calories than just doing the amount of steps? Been at it a month now and no weight loss😢

[@ImprovedHealth]

Hi! Everyone loses weight at a different rate so please don't be discouraged. It can take time, but it will happen. My suggestion is to do at least a total of 20-30 min of cardio, and definitely add on strength training workouts. Building muscle has a ton of benefits, as well as speeding up metabolism. Throughout the day, also try to move more, even if you add on 2-3 minutes of movement every hour in the day. Every little bit helps! I have a post on my blog about '2 minute movement challenge' which might help.

[@JoanKiernan]

Thanks! I'm not discouraged, I will just keep at it 😊

[@42kellys]

l could not do it. l was just somehow tired after a few moves, sorry Jules

[@42kellys]

@@osakarose5612Thank you for your kind answer I am only 52 but sadly my body is very week. I do my best to help it, but mostly I only manage the lightest 15 minutes workout, another one of Jules. I used to do better last year, but then I never got back to that level again. And that was only a little better. Have a lovely day! Kudos for you for doing your exercises regularly at 72! I am looking up to you. 😀❤

[@ImprovedHealth]

You answered Klari's comment perfectly. Thank you:)

[@carriefranco8217]

Showing black on my screen.

[@souadbauer164]

Thank you. This is my first work out after a bad fall. 🧊

[@ImprovedHealth]

Sorry to hear about the fall! Glad you're okay to work out again.

[@souadbauer164]

@@ImprovedHealth 🙏 for the ongoing inspiration with the variety of workouts you share🥰