5 Exercises That BLEW Up My Chest (Full Workout w/ Tips)

[@MirkoKaragöz]

Hi i followed you in my early fitness/gym days. Now im doing calisthenics, and i want to give back to you and your family. Sir, you are blessed with this life. Dont take it too seriously. It'll come to a point of crash if you constantly push yourself. You also need rest, perhabs a year of recovery and you'll not believe it. Also do calisthenics, so your whole body sets up new. Because bodyweight training, helps the Heart very well. I hope you can understand me, from inside my Heart. I must say this because too many Influencers got sick and nobody warned them enough. I just want to bless you❤

[@kennethcuesta5620]

That's ok to workout continuously as long as you Don't push too much on gears. Resting for bodybuilders is just reducing it. Sadik is not competing until next year. He is just bulking right now. Enjoying the workouts and the meals.😂

[@CiaAyash]

I think sadik coaching him self .. he dont need the coach exept hany .. can’t imagine how sadik will transform with hany

[@donleonhart274]

ABSOLUTELY AGREE!!!

[@JoeBucks]

Hany the 🐐 !

[@tommylarnefeldt7671]

Loving the look. That you had some food time after the competition did not do jack shit negative. Keep growing, time for classic Sadik takeover

[@Karnagex1696]

Conrad ❤

[@chillin916]

Amazing video, young man! Very informative

[@hidehnounou]

much love from Algeria 🇩🇿❤️

[@PatG_fit]

Conrad looking jacked man 💪🏻

[@luisnunez6921]

Great vlog as always thanks bro take care bro 😎.

[@SamiUllah-jh6ty]

Much love bro from Pakistan God bless you ❤❤

[@nealrigga84]

1:41 bro Sadik is funny as hell😂

[@irism.miller1436]

Woo woo looking good!!!

[@leelunk8235]

YOU TOO WINK

[@irism.miller1436]

Thanks

[@alexl.4362]

Iris

[@kenlowell9862]

I dont undersrtand how one expert can say you should "not" keep your arms straight and "hug the tree", while other experts say that's exactlh what you should NOT do... can't everyone come together on something as simple as cable flys?

[@Sero1905Sero]

Hello from Tunahan family

[@Maddinokilla]

Great video

[@jayypan]

Muscle Mommy at 2:00

[@WingsCustoms]

Shirt over the ass. 🤣🤣 Maybe next year onlyfans Model.

[@ReddevilsFanNGainz86]

Or younger too

[@DostonAhmadaliev]

Legenda 😊😊

[@krishandeodatt4415]

classic king incoming

[@najahgriffin4973]

Bro I'm always getting shredded throw my routine everyday building my body routine everyday

[@albertramsey5024]

Is that a jed north over sized t shirt???

[@predzell4439]

I swear im about to ask the chef where i go lunch for breakfast to create the patty sandwiches looks so delicious

[@popclutch_100]

How many sets and reps for each work out? Thanks

[@nickfit_]

Don’t hug a tree try and make the biceps touch.

[@William22-ry1xs]

Sadik love your content man you helped me a lot going to my journey in life just humble eat that mother fucking 🏋 man

[@dr1lltrckz147]

Why slow on the way up Sadik? Shouldn’t you blast on the way up and slow on the way down?

[@doncoddington3246]

what brand of tshirt is that? thx!

[@ilyakuryakin4639]

That sideways glance Conrad gave you at the beginning tells me that all is not right between you two. He probably resents being bossed about as you do here.

[@theghostkiki1765]

can you do a video for every muscle group please

[@jameslivoti9507]

What diner is that? Im from smithtown not too from from syosset

[@58vikas49]

❤😊

[@terigiese1322]

Started doing those cable fly variations recently and total game changer.That “hug a tree” analogy is one I always use in describing flies.I see the same thing all the time with flies.Always pushing into a press.You want that cleavage?You gotta do it right.👏🏻🔥💪🏼

[@heartoflion888]

Cant wait to you fucking get huge bro seriously

[@isaiasp74]

Where is that diner.

[@shahabvlogs626]

Today is my chest day Let's try it like sadiks way

[@kalencwil3924]

Yeah it will double in size if you do. If you get a good pump and good contraction and stay consistent everyone can have a decent chest. There’s never a special exercise. How can ppl say it’s these exercises that made me grow when it takes years to achieve decent body parts

[@shahabvlogs626]

@@kalencwil3924 agreed its all about consistency and time given to gym

[@josherroni]

🔥🔥🔥🔥🔥🔥🔥

[@kennethcuesta5620]

Nice post workout meal. 🫰🏻

[@leonardvirtue5753]

Nice 😊 🤠🤙🤙🤙💯💯💯💪💪💪👍

[@Superdad181]

I just wanna know what brand that oversized shirt is lol

[@coolinfo-l9c]

Hows the coach 😂

[@khrlazfar]

😂

[@clinthajjar102]

You mean who’s the coach😂

[@alexl.4362]

He's good

[@ReddevilsFanNGainz86]

Beef patty is protein actually 💪 💯

[@vincentcaballero6041]

Dang, who's that lady? 2:17 Sheesh

[@davidbarrington4178]

Huge chest ! 232 pounds and you still look ripped to the bone. 👍

[@leelunk8235]

YOU EAT A LOT OF FOOD SADIK

[@god_father5163]

If Sadik wins Olympia, I will propose my crush.

[@egyegyegey]

You will never get married bro 😂

[@YouMissedBro]

He hasnt even qualified

[@pml5842]

Don't be a follower - propose!

[@healerr7914]

Why don’t you go into a open show and see how you do? If 212 guys can win some you have a chance

[@wesleyborke7463]

How tall is conrad? He's tall Compared to sadik

[@stefanos7428]

Now i hagry me ❤😂😅

[@snaggs107]

💪🏽

[@veenaidoo927]

Great physique

[@Northstarisforlife07]

What’s the availability of the yes man coach in October? I’m going be competing again and I want all the positive reinforcement I can get. ☝️

[@jt_talabong]

7:18 should’ve raised the seat

[@qtate78]

Why? I’m curious and I’d like to learn something new 🫡

[@adamkhan5056]

💯

[@leonkosinac3101]

❤

[@ondremayersthebajanbornkid2733]

You left shoulder higher than your right

[@deeks37]

The chick on the left I lost my focus LOL

[@Suscription]

Do you lift more grunting like a Hungarian lesbian?

[@minenhledlomo432]

Yebo baba🎉🎉

[@farnsworthification]

please get a professional coach. yes it will cost, but if your content in having a balance of social media business / staying in top ten more power to you nothing wrong with that. i beleive you can be top for years if you get a coach and just focus on going back to numer one nothing else.

[@donleonhart274]

H. Rambod would take this man to whole other level

[@farnsworthification]

phil heath--ronnie coleman--jay cutler all had a professional coach

[@gregoswiler6127]

And the 6th one shit load of tren

[@akshitkakkar6971]

😎👌

[@JesseNickell24]

Seeing how someone like Cbum trains vs how Sadik trains, will show you the difference between Olympians and losers

[@porvi8112]

Phil Heath has mentioned he used to not drink at all during preps cus that'll come back to you and he never wanted to get 2nd and have flashbacks of that. Makes you think, food would have to give you that same level of guilt

[@BigDes_Energy]

💯💯💯✨

[@Psychedelic430]

Both are training really hard , what is your point?

[@arcticreviews]

He’s talking about the discipline cbum has vs sadik. You think the champ eats shit he doesn’t.

[@DrewDaddy624]

bro is show us "exercises that blew up his chest" on machines he never used....

[@Tonytfitness2020]

I wouldn't never take any advice from you. Have you seen your mid section worst abs in the game

[@ReddevilsFanNGainz86]

Ooooh 🎤

[@Powerlift24]

He still got better physique and life than u

[@abelromero6179]

it's not for natural this exercises remeber he it's not natural

[@dannyl3858]

Anyone else turn off the video when he starts grunting during the reps?

[@Justinporterr]

Don’t be here for the wrong reasons

[@dannyl3858]

@Justinporterr LOL. If you watch Sadik for anything other than fringe entertainment, then you're delusional.

[@antgenao]

I turn it up louder

[@suavetusabes1027]

😂

[@louKushh]

no

[@abelromero6179]

grow your chest with steroids

[@paragon1017]

Growing your chest with or without is exactly the same...you just grow more on gear

[@ReddevilsFanNGainz86]

🙄 And Food and rest mainly also creatine

[@keithmerkel7542]

He's natty. He just works harder than everyone else

[@DjangoDrango]

u need to take your Deen more seriously, embrace Islam brother.