6 Exercises That Built My Arms! (Biceps & Triceps)

[@88203gfg]

His arms are literally perfect

[@GameN3rdz]

​@@OK75😂

[@CeeWorld69]

@@OK75 uh ohhhh, we found ANOTHER clown that has NEVER sniffed a gym in his life LOL!!

[@Jonathanjg86]

Weighted chin ups Weighted dips Barbell bicep curls Kneeling tricep extensions Single arm db preacher curl Single arm cable tricep kickback Got it Thank you.

[@Mocski00]

6 anabolics that changed my arms...... regardless the natty or not, this arm workout was great

[@MJfromdaO]

your life must be pathetic to leave comments like these

[@shaneliffin6116]

Amazing arm development and great training advice. Going to implement some of this immediately for my arm workout tomorrow.

[@user-ft2md2gd4s]

Interesting selection of exercises and order from compounds to isolation. Dude knows his business. 💪

[@JoshBailey4]

No doubt!

[@jadencraon]

@@JoshBailey4 what should the set reps count be for each exercise?

[@dustincurtis8626]

It takes work, constency, diet for multiple years to get that mass and definition. You a beast Josh. Ya energy contagious bruddah stay blessed 💪🏻✝️🙏🏻

[@richardmace4609]

Don't forget the steroids also, because his body is not that of a natural bodybuilder. He put in the work, but it took more than just genetics.

[@oldskoolempire6314]

And that's how I subscribed 👍 great video, I'm definitely trying this out on my next arms day 💪

[@jasgamage]

Its not just genetics, you still gotta put in the juice right!!

[@GameN3rdz]

😂😂

[@kG-vn5ms]

💪dajuice man

[@GMPro24]

You take all the juice in the world and you still won’t look like that 😂

[@xmanncoko4639]

You and Ashton Hall you have great genetics🤞..big 💪🏽 ..great work bro 🔥🔥

[@s.c8949]

Great video. Simple, straight-forward advice, no bullshit.

[@blackjesus4129]

It is all genetics guys if you know what i mean

[@misioyoggi]

"I don't do arms any more , they got too big" Dream come true:)

[@climcurry3815]

Just subscribed bro let’s get it 💪🏾💪🏾

[@preethiratheesh8368]

Great video bro

[@arshadismail9459]

Thank you so much bro...i have started to follow all ur workouts and those special techniques and feel a good improvement

[@Johnny-wo7rc]

That's dips I do on a bench with weights on my legs works great

[@DanielKoroma97]

Can't wait to get back in gym after surgery to do these bro!!!! this is why I follow PT's like you, Ashton, Simeon Panda (UK brudda like myself) and others💯🫡💪🏽

[@rogerjohnson2490]

lol, he almost lost concentration peeping at the female walking by 2:35. Don't let wifie see this video!

[@jutibbs]

Did🤣🤣🤣

[@redsmoke9014]

So why you point it out

[@rogerjohnson2490]

@@redsmoke9014 Because I can!

[@huianhkamun4549]

I started this exercise today and it works.

[@JsDiesel7]

Great content man. I just went to your link to sign up vs. entertaining using a local trainer at the gym I go to here in North Carolina.

[@stacyb2053]

Definitely a master in your class💪🔥🔥🔥🔥Gunz, Masterpiece ‼️🙌😍❤️ Awesome video Coach🌄🌞

[@abubakeryahya7354]

Thanks man great video

[@sid_rawat944]

I'll try those Workout in my new gym

[@positivetman9195]

Great tips but I am also in a wheelchair so and I am beginner as well but love the exercises and tips

[@xaviermbambale7925]

Great arms 💪 man . Keep up the great work

[@cls2863]

Good info all around. Time to put into work! Thanks Josh

[@JoshBailey4]

Let’s go! Put in the work brother. I appreciate the support 🙏🏾

[@justbeinghonest_]

You forgot one exercise...steriod injection...😂

[@AlexJonesFool]

Said the bot. 🤡

[@justbeinghonest_]

​@@AlexJonesFoolreplied the crackhead😤

[@tlmorris513]

This goes to show that you dont have to be putting up crazy amounts of weight. Nice form and good tension on the muscle will get you right 💪🏿

[@rubaetbintehannan9258]

Great training advice!!! Go ahead and

[@albertargibay3979]

juice juice juice juice !!!!!!!!!!!!!!!!!!!!!!!!!!

[@franzsolinas7893]

You are just divine like this ! Do not esagerate!

[@rik10mm]

People always talk about others been on roids but you still have to workout harder so the juice can do it’s thing just taking roids and not working out is not going to be no changes

[@Jontu96]

Exactly, grown ass men crying and pissing a fit over what another grown man “chooses” to use. Roids alone DO NOT created excellent bodies, you STILL have to be disciplined and DO THE WORK!!

[@PrimeMoverFitness]

The dude old guy in the background doing lateral raises at the end 😂. ROM on level 10!

[@FitOneswithVarun]

Chinups and Preacher are the GOATS

[@JoshBailey4]

Big facts!!

[@cwrichardson3]

Chin ups aren't. Pull ups are.

[@LXRD-SUPREME-]

​@@cwrichardson3 Chins for Bicep development

[@veltondossantossilva1335]

Gostei da dica de treino!

[@patsitekick]

kinda misleading to suggest you can get arms like this with just the right exercise... still a good workout

[@djjoeykmusic]

Great video Thank you so much

[@cyberseven]

Surprisingly 5mins aways into my arm day, 🥵u did the most king

[@BobbyAmm]

Excellent video bro

[@JoshBailey4]

I appreciate you 🙏🏾

[@elxakiltse8773]

0:00 introduction 0:49 weighted chin-ups 2:28 weighted dips 4:19 barbell bicep curls 5:57 kneeling rope tricep extensions 7:46 single-arm db preacher curls 9:35 single-arm cable tricep kickback 10:53 conclusion

[@NavyVetChris]

is there an advantage OR disadvantage to using a straight barbell curls to ez bar curls?

[@TheMbudzeni]

If it wasn't for my elbow injury, chin ups would be my go-to as well.

[@sailee2346]

im ready to dial it up. let's run the stack

[@El_PriM0s]

I found tricep pushdown with rope very difficult to perform due pain in my little fingers when they are pushed against those plastic parts in the both ends of the rope. Any tips on this or is it just ”normal”?

[@construccionaotronivel4703]

Excelente trabajo, deberías aser videos con traducción en español

[@Carlosingro]

All the guys that barely work out thinks he on juice 😂 …good genetics diet and proper training =💪

[@DPD162]

He made a video proving he’s natty. Bro really like that💪🏾😂

[@MCole-uz3pt]

Where do I get the weighted dips belt bro?

[@sergiobarraza1806]

Loved the video but what about the brachialis exercises? They are very important

[@tyrellbanks8269]

Great arm workout tell me what you stacking too

[@ygbodybuilder3023]

Post your cycles

[@debrabilodeau2038]

The best arms!!!!

[@KJ3sthetics]

Great content big dawg, what are your favorite exercises for the brachialis?

[@dontevories2430]

Can't wait to do these

[@Tunny01]

I literally wish I could do 1 pull up

[@jorgevega5797]

U are hand made man so beautyfull❤

[@CudyDominguez-f5m]

Friend, I have been following you for a while. I would like you to upload shoulder exercises.

[@Kodiak8989]

Man, not a chance your natty brother. Great videos though.

[@JoshBailey4]

Why not bro? And thanks!

[@AlexJonesFool]

If you worked out as much as he does for a couple decades + the genetics. Your arms will grow naturally. You should try it and let’s see your results.

[@drerush9065]

Right!! People really believe he is all natural gotta think the earth is flat as well.

[@chrisshultz1921]

Not a chance in hell

[@tgm250]

@@JoshBailey4 personally I don’t care. Are you claiming natural? If so man your wife is so lucky.

[@StevenTorrero]

You got this bro

[@peterjhn7411]

Arms bigger than my salary!!!🗣️🗣️🗣️🗣️🔥🔥🔥

[@JoshBailey4]

🤣🤣🤣 i appreciate the love ‼️

[@vaughnhinds4131]

Dude is the real deal but dont be fooled alot of theae guys take trt

[@Alpha1CA]

Bro said “I don’t workout arms no more cuz they got too big” 😭

[@kyliedeayrton3162]

Williams Thomas Perez Sharon Hernandez Brian

[@druwenzilbaartman2913]

Beautiful arm veins I love it so much

[@dposs534]

Very helpful! Thank you!

[@gailthompson370]

Good workout sets for arms 💪🏾💪🏾🔥🔥🔥🔥

[@JoshBailey4]

Pump will be unreal 💪🏾🔥

[@joncpreaching]

@@JoshBailey4how do you get the V in the middle of your bicep in the delts? I really want to hone in to make that cut. Any tips are appreciated

[@arsukiya-hi9pu]

Hey Josh Bailey I am from Ethiopia I ask you 1 question my body is not gaining I work sport then I eat protein foods peanut butter meat like structure and other thing then my body is not growing this is my question answer me please

[@souljaatheart8560]

Don’t forget the juice smh 🤦🏽‍♂️…iam still going to do the work tho 💪🏽💪🏽💯

[@WesttranIock-g3o]

Garcia Margaret Hernandez Gary Thomas Nancy

[@yomomma98989]

I cant do back pullups nvm arm chin ups..

[@МаксимКолесниченко-я2ъ]

45 lbs or kg????

[@bboytails0101]

You dropped this king 💉

[@TheMbudzeni]

He is a natural.

[@erickowiti1022]

are heavy weights good for muscles growth?

[@devk90]

Yeah man, my genetics are rare and great too. But i keep them in fridge, because label on them says "Keep it in cool and dry place".

[@walterwestermeier2129]

great!

[@JoshBailey4]

💪🏾🙏🏾

[@Gihan_Madhushanka]

can you tell me should i put more weights of less weight if i want to bulk please 😢😢😢 i cannot imagine it most of guys say to put more but some guys say not to put more please help me

[@SuofagheAmaditimi]

Men I envy you bro, I really want to grow my arms but no gym, I only do push ups which only grows my triceps

[@MTB철인]

멋진 몸이에요^^

[@championjuneja120]

very nice sound good bass sweets panch

[@jamesmeadows7609]

My left bicep short head is smaller than my right. How can I build this up. Thanks

[@coachdee4331]

People here talking about steroids obviously in the industry good job my good hard work consistent nutrition and rest is all you need something they don’t have in them

[@cocosulx9282]

You can't have strength, be lean and be huge at the same time without taking steroids, even with steroids achieving a physique like his still takes a lot of time and effort but lets not lie to ourselves

[@PiersYves-k2z]

Anderson Edward Lewis Sharon Harris Larry

[@shahabvlogs626]

Do u do it like one bicep exercise n then the other one is tricep and then follow the same??? Am i rit?? Is it ok or not to do it like this???

[@darnitthelma4247]

Any way you want. I follow rule of working bicep then tricep, quad then hamstring, chest then back for example…. If that makes sense

[@mustelier623]

Greetings Broo, I'm a follower of all your videos..... I wanted to ask you a question, I recently had a testosterone analysis and I got free testosterone a little low could you help me with some supplement to raise the free testosterone in particular, thank you very much and God bless you

[@Soakingmusicalsounds]

New Gymshark joggers ???

[@bop2bops]

I want to be on the lighter side when im 70 lol lighter weight I can maintain now and later on in life

[@jchendrix]

Josh I use dumbells for curls as I only have them, should I be using a straight bar instead?

[@JoshBailey4]

No dumbbells are fine. Just make sure you keep your elbows in front

[@jchendrix]

@@JoshBailey4 Thanks Josh :)

[@entitiessoul]

Looking at your arms. They are around 18 inches.

[@Johnmarkjm]

Hey Josh, do you still play sports and which sport?

[@DeSilva43]

Nothing for the brachialis? 🤔Hmm

[@Jafmanz]

iv'e been doing all these lifts for 4 years im no where near as big as this guy. could I be as big as this guy in another 6 years. NO! Because im natty...

[@razvanarsenieioan7705]

Corect Campionilor

[@billypratama391]

Halo saya dari indonesia

[@JamesSeifert-q1j]

Hall Cynthia Miller Robert Jones Nancy

[@SalmanKhan-r9n8t]

Harris Anthony Smith Helen Lee Frank

[@Monkey_no_luffy]

if u got big wrists then u can build big arms (with yo height if u got 8 inch wrists then a person can build 18 inch arms). u be passively working out yo forearms so it make is look unatural wit the ratio. or u on juice idk

[@CalistoOgayi]

Are you on steroids or any supplements like creatine?

[@استغفراللهالعضيمالديلاالهالاهو]

Welcom to moroco

[@thepuppetmaster2116]

Eat CLEN train TREN

[@KarterMTB]

I am the 2nd view