5 exercises to get better in wrestling!

[@DopamineO]

Looking to get Dopa resistance band? Visit dopamineo.com ⚡️ we’re to help.

[@brendanwarren5485]

What resistance is best? Is it up to the practice level? And do these ever snap?

[@DopamineO]

Great question! that will depend on your weight and fitness level , but we've got you covered. We have a Resistance Level Guide to help you make the right decision here: dopamineo.com/dopamineo-store/ | If you use the bands in the right way and follow our Setup Course they should last you a lifetime. You can find that here: dopamineo.com/training-pool/@@brendanwarren5485

[@alotafhindi7485]

Wish I had that setup in my garage 😂

[@DopamineO]

Just do it! :) (Sorry Nike)

[@legendary_beast6968]

​@@DopamineO 💲💲

[@jamesmcdermott7354]

​@DopamineO What flooring would you use? Also, do you know what the resistance band he is using, is called.

[@rambosx6699]

⁠@@jamesmcdermott7354a bit late but he’s using dopamine bands and there’s different type of at home mats u could use. You can build a sub floor under you’re mats(dollamur mats or anything like that) if you’re planning on doing hard throws try to build a subfloor under you’re mat.

[@tacobender1643]

I wish I had a garage. Or a home for that matter

[@neomileft3409]

Thank you. I was looking for this. May God bless all of you and your families more.

[@jhondoe9056]

The propellor movement 😮 this is the second time I've seen a work out like that other then some 1910 old school Russian boxing training always wondered what that was called

[@ResulOkur]

Thank you very much. These Exercises can be needed! Peace, Selam and Gruß ❤️🇺🇲❤️🇹🇷❤️🇮🇪❤️🇩🇪❤️

[@DopamineO]

You are very welcome my friend! 💪🔥

[@abgta7286]

Love these tips and this video is perfectly filmed. Short and concise. You’ve earned a follow

[@DopamineO]

Thank you so much, we’ll create more for you 👍

[@oliverowens3309]

Ima takes some these exercises Appreciate it

[@asutoromakisu7282]

Thanks for the tips

[@briansteenbergen1495]

I thought he was saying these are great for duck hunters.then i read it lol.this is awesome i love it.

[@YouTubeisZionistTool]

I see khabib 😢

[@Kazillion-Jillionaire]

Lol

[@Atriptocambodia]

Shadow wrestling is dope

[@hugomedina2644]

hit these in a circuit 1min each for 30 min 🔥🔥🔥

[@MakeBlasters2024]

From batyam to the world ❤

[@wheatum730]

Ngl this is the best kind of advertising

[@DopamineO]

Thank you mate! 🔥💪

[@PedroMartinez-zw5gm]

Thanks

[@darryl8806]

Good info,guys

[@adamlorden2322]

Thank you! Im starting my mma training soon at a local gym!

[@08996]

I would recommend you to start with a foundation ... maybe kickboxing , boxing , muay Thai, sambo, jiu Jitsu , especially wrestling ... Although MMA is good you won’t have like a real foundation ...but if you do one of these first and then do mma you’ll have different arsenal in your pocket . (FYI I’m a D1 wrestler and someone gave me this advice long time ago and I have fought many “mma fighter” in the streets and won ... and I’ve seen from experience they only know so little of everything there is no foundation . )

[@hollow2593]

bro im 300 pounds the conditioning kills me bro LOL

[@triocha233]

Well if you know how to use your weight better you shouldn’t need that much conditioning

[@alexfallah1318]

❤

[@Drickhick]

bro look like khabib

[@Underworld66688]

The first exercise is kinda hard

[@DopamineO]

Propeller. Super intense.

[@Underworld66688]

@@DopamineO any beginer exercise

[@Farzazaaa]

❤️❤️❤️❤️❤️❤️❤️❤️

[@spitfirex1332]

Watching this after I broke a leg in a match the other day

[@ashtoncomer935]

I want to start wrestling as an adult but idk where to start

[@shaalexis4221]

Depending on your city There's one in NYC

[@NoRockinMansLand]

Simple bro, find a freestyle wresting gym in your area and try to get 1-on-1s if possible

[@shiV-do3ci]

Get Married bro, you will find a free Partner for wrestling 😅😅

[@skilledharmish]

That finger was pointed was straight at my nose i got scared for real

[@tinyky2598]

Amazing! What kind of bands are those?

[@DopamineO]

Hey, you can get Dopa bands here: dopamineo.com 🫡

[@archninjaa7507]

Do what I say and not what I do.

[@KingT-sx5hy]

Fr 😂

[@TYLERCEO-bk2gb]

Huh

[@yengkhombrothers]

tq

[@NN-kn2jp]

First exercises name please

[@Jorge-e1j1r]

if I where to do all of these in one full training session, how many sets/reps and how often a week should I repeat it?

[@orca1361]

Being an adult and no wrestling club where I live, is it possible to learn wrestling at home?

[@Fit_kinan]

What is the number of repetitions and sets for each exercise, thanks

[@DopamineO]

Hey, 40 seconds from each exercise and 30 seconds of rest 💪

[@amospaul8649]

Is this in Halomot?

[@Бусулба]

How many sets and reps should i do for each one?

[@abbash1635]

What kind of rope do you use

[@DopamineO]

Hey, this is the Dopa band. Check it out: dopamineo.com/product-category/all-products/dopamineo-bands/

[@CEOofSleep]

I watch ufc, wrestlers are crazy

[@DopamineO]

Most definitely 🤯

[@muzammilshaikh8730]

I wanna be that blue guy 🤣😝

[@amospaul8649]

Wait wait wait.... there's a wrestling scene in ישראל? We looked non stop and couldn't find anything. Since when?

[@KM_4991]

Where’s this gym located?

[@CountryRacing186]

I see someone else in this vid who could use some resistance bands.

[@DopamineO]

🧠-less.

[@CountryRacing186]

@@DopamineO ???

[@AbhayYadav-x5y]

Sir practice rubber name please

[@DopamineO]

Hey, these are the Dopa bands! Check them out: dopamineo.com/product-category/all-products/dopamineo-bands/

[@ronnieriveros6067]

not gonna last.. hitting ur knees that way

[@Farzazaaa]

#Dopamineo

[@DopamineO]

Yeah!

[@moravids9778]

je suis coach

[@cevahirlacin7760]

You might consider doing what you are teaching once in a while

[@Therovervishal]

How I brought that?

[@DopamineO]

Hey buddy, DopamineO.com 🏃‍♂️ let us know if you need help.

[@arielraya5979]

I wish I had that dudes body, my build makes me look like pac man cuz of belly and small twig limbs now matter how much exercises I do or dieting they don't get bigger or smaller. It's make it hard for me to lock my arm since my belly gets I'm the way, everyone says be proud u hav a incredible cardio.

[@The1stKing]

This guy is imposing. I can only imagine the feeling standing to Alexandr Karelin while he was in his prime. 😮

[@danielyona100]

מה השם של מרכז האימונים שלכם בבקשה?

[@DopamineO]

Dopamineo Gym Mate

[@ThePolarsB]

With what can we hang the bands ??pls

[@DopamineO]

Hello, any circle shaped object you want mate, shouldn't be a problem. Search for "How to anchor the Dopa Bands" We show it in a lot of videos. Send a message if you need anymore help.

[@Therovervishal]

Rope name and how I order this?

[@DQITmarketing]

This how you get shucked HARD!

[@SussySasa-x7g]

What are those resistance bands, i mean how much resistance is that i want to online order it but it shows in pcs like 11 pcs resistance band etc,so can anyone help me what pcs should i order (there are also others bands like pullups assisting band etc)

[@DopamineO]

Hello there! There are many resistance bands with different prices to choose from. Please check out our website to see all our offers. dopamineo.com 🔗 We’re here if you need any more help. 💙

[@petitharry]

Why would you put someone overweight to give training advice ??? Not a good example.

[@normlillington1944]

When staying in shape gets to become a hassle and you try your luck at coaching.. 🫢

[@WafaeBouassem]

Thanks

[@DopamineO]

You’re welcome, and thank you! 💪