5 Exercises To Prevent Weakness As You Age

[@BulletproofCycling]

Don't forget to subscribe and get your free starter program. Be quick, before it's gone 😉 www.bulletproofcycling.com/?el=v62&htrafficsource=yt

[@antoinepageau8336]

I can't help but get Trainspotting vibes when I watch your videos. Love it!

[@kjetilmedhus7363]

Hold my beer, Spud

[@ds6914]

Wrong side of the country :)

[@michaelalster2720]

Love your vids and enthusiasm. As 71 year old cyclist I’m using your videos extensively. Thanks

[@JRCooper-i4m]

Thanks Coach! Keep bringing the useful info.

[@eltribun]

good basic core routine for stability, though there is no way getting arround lifting heavier weights, to have a propper stimulus for bone health and strength, especially when you age

[@mikewatkins422]

Great stuff coach!

[@wilfriedjansen1125]

Hi coach, my advices for the glute bridge is to control the pelvic shift and for the squats specially for older cyclists better warm up your knees before you start with squats!😉🤗

[@AndyWJP]

Great! I do deep body-weight squats to keep my knees strong.

[@emmabird9745]

Hi Coach. How do those of us not strong enough to do press ups like this get strong enough to follow your excellent advice.

[@i14bumblebee]

Work on lowering yourself first. When you gain the strength to control the speed at which you lower yourself, you will probably find that you are getting closer to a press up. Also try bending from your knees. Again when you’ve mastered that work towards a full press up. Keep at it, you’ll get there!

[@sklegg]

I have been very inconsistent with my strength exercises.

[@gavinstubbings4271]

56 years old weak as hell have diastasis recti it’s time I sorted myself out

[@andrewowens110]

Great content, Thanks for the KISS format (Keep It Simple Stupid)

[@carlpentney290]

Nice idea and exercises but it's nowhere near enough to combat muscle loss.

I'm a little disappointed. Not a single insult, so I don't get motivated. And nice to see, that in a few days you hit the 100k

[@BrianAndTheBike]

I'm so pissed about this scam ads instead of "teaching 🤡" how to ride a bike, learn to speak.