5 Fitness Rules I Break to Stay Super Fit at 50+ 🚫🏋️‍♂️

[@HilarySilver]

What fitness rules have you broken that worked for you? 💪 Drop a comment below and let’s share ideas! ⬇✨

[@cindymoase5753]

I basically do what I want every morning.sometimes yoga, sometimes walking the dog every once in a while I ride my bike for fun. Love this one ❤️

[@fitnessoverfifty-suncoastfit]

I don't take rest days either. Every morning I ask myself what activity or workout do I want to do today. With variety (walking, running, yoga, pilates, etc) we don't need rest days. And I actually recommend doing some activity everyday when people are starting back to fitness in order to stay consistent and motivated. Thanks for the video! 🙌

[@racheli2598]

You are a master at self intuition 🙏🏻 I have been rebuilding this skill since 2020 and approaching workouts with the same joy, intuition, and grace as never before. It’s so refreshing to see a highly educated woman trusting your own instincts instead of the “experts” thank you for this video and chat❤

[@lizpowell4872]

I’m 52 also and have loved finding you recently! I work out like you do (do something everyday and do what I feel like and work hard) I watched your arm video last week and have been dedicated to doing it for 3 rounds everyday. Although I lift often with heavier weights the 3 pounders made me sore😊 You are inspiring me to take things up a notch. Thank you!! Oh and just like you I have had full cheeks my entire life and now at 52 I’m so thankful😂 Yes to being self centered❤

[@chandelle.macmillan]

Thank you! My philosophy exactly!

[@kellysnow1595]

Love this!! I just started Tracy Anderson. Obsessed with her style of workout. Your content is amazing 🙌🏻

[@HilarySilver]

@@kellysnow1595 thank you !! 🙏

[@815donalduck]

Kinda like a Montessori Fitness Feel ✅ 🕺 🎧 ➰

[@FoxiiSachi]

Im 37 n love your content. Words from the wise❤

[@HilarySilver]

So happy you found me! Thanks for watching and commenting!

[@senemterzioglu9769]

Totally agree with all !

[@user-ry9yj1eb3i]

Would love to see a video focusing on how you eat to stay fit as well! Thanks so much!