5 Foods that Cause GUT Inflammation - AVOID

5 Foods that Cause GUT Inflammation - AVOID
Inflammation is an essential process that increases blood flow to an infected area of the body, and carries in immune system cells to heal it.
foods have a large impact on inflammation. Some foods decrease healthy, anti-inflammatory bacteria in the gut, while others produce compounds that decrease inflammation and improve healing.
Here are 5 foods that can cause inflammation:
1. Sweetened Snacks:
Sugary cereals and other sugar-packed treats can raise blood glucose levels, which can lead to an inflammatory response in the body if it occurs regularly.
2. Fast Food:
Fried foods contain trans fats, an inflammation trigger, and a new study in Environmental Sciences suggests that consuming a lot of these types of foods may produce inflammation in the brain that could cause anxiety and depression.
3. Meats cooked at high temperatures:
Consuming meats cooked at high temperatures - including processed meats like bacon, sausage, ham, and smoked meat - is associated with an increased risk of heart disease, diabetes, and certain types of cancer.
4. Refined Carbs:
Eating pasta, white rice, bread and other carb-rich foods that are primarily composed of refined flour or grains elicits a quicker and often greater effect on blood sugar.
5. Alcohol:
Alcohol consumption may lead to severe problems.
People who drink heavily may develop problems with bacterial toxins moving out of the colon and into the body.
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Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

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