5 Gym Mistakes You Should Avoid For Faster Results

[@StephanieButtermore]

Thank you so much for all of your continued support! I love you guys so much! 😘💕

[@rivky11225]

I loveeee ur hair!!!! I comment on Many of ur videos about ur gorgeous hair!

[@RockingMarshall]

You got great content :D

[@-amosc.presley-7192]

Much Luv, goes out to you also.....

[@Anna-jo5cw]

Thank you for being so authentic Steph ☺️☺️

[@meowth9245]

69 likes :D pls folks dont like this comment any more

[@kimberley1943]

Gurl, that "you're not training hard enough" slapped me in the face, kissed my cheek and said 'Im saying this for your own good' CALLED. ME. OUT.

[@RanchoPadilla87]

amen

[@Suzifully]

Absolutely!

[@XfitchXjordanX]

Just purchased the optimization program. I am so excited! Starting tomorrow. I love love love the "science-y" terms, it really sets your content apart from many of the other women in the fitness (fitspo) industry. xoxo!!!!

[@carue19]

The megaphone and Jeff with the different guns to your head has me on the floor 😂😂😂😂 I love this video. Love you and Jeff’s content. I’ve learned so much. 😘😘

[@charularora9801]

You’re amazing. We love you. Keep posting videos regularly.

[@danielklinglesmithv2732]

I’m a fan of new steph. You are crushing it

[@k____5697]

I needed this today. Could you do a video on trainers or clothes to wear for compound movements?

[@micaulbass1888]

Great video! You make awesome content, you’re so well spoken.

[@lizwilliams586]

Great video. Even when I trained with a PT, she rarely pushed me to RPE 8/9, so looking forward to focussing in on that when I can get back to the gym 💪Any advice on how to progress when managing a high volume of a lighter weight but fail early whenever increasing the weight by a minimal amount?

[@karroy4517]

You’re so inspirational to me. And your upper body is absolute goals, don’t be ashamed of it

[@saraburda8563]

Just got your program, content is amazing as always and much appreciated in the fitness space!

[@nicoleg.7913]

Great video!! Thank you for your work!!

[@jaydmarenco7860]

Needed to hear all of this ! ❤️ greatly appreciated

[@pattygarcia6290]

Loved this video! 😊😊 you are gorgeous inside and out! 😍

[@user-sm9tg4rc1n]

You look amazing. Seriously.

[@bofurseamantle9547]

Praise these tips! Airplane mode is sooo helpful.

[@ROTVAJLER83]

Jeff i do agree with you, Stephanie is now gorgeous!

[@MESSENGER-OF-JESUS-CHRIST]

Just have to say you look much better than the competition weight! Sexier, fitter and healthier

[@franug]

Great video!! I go to the gym before work so I HAVE to do it in about an hour, otherwise I'd be late ahahaha keeps distractions to a minimum! And yeah I see toooooo many girls at the gym who "train" instead of REALLY training; like, texting while on a machine, doing squats with loads that clearly are way too easy for them, bad form, etc. I think many women are afraid of lifting heavy, which is a shame! I try to preach the gospel of going heavy but most of the time I feel like approaching random people at the gym to comment this stuff is kind of douchy, so I don't...

[@marissaquintero8725]

You are soo beautiful!! Thank you for the wonderful video, great tips!!!

[@shenzen911]

Nice to hear a fitness influencer make clear that what they show in their videos is NOT showing them properly training. I see so many people in the gym finishing their sets barely even looking like it’s hard and just wonder what they even think they are achieving. People walking out with not a drop of sweat on them. Waste of time.

[@lets_pretend_we_are_well]

Yeee.. I thought the same two weeks ago. I added some kgs and reps next time I went to they gym.. I cried a bit and sweard a lot during reps. I hope was hard enough, because my body was in pain next day😅

[@yisiewau4771]

This video is really informative and helpful!! Thank you! But honestly, if i have booty like yours, i'll get distracted at the gym too XD

[@isabellaavitia5940]

Love these kind of videos rather than always focusing on your "all in" diet. Your diet doesn't define who you are. Love you Stephanie

[@StephanieButtermore]

Thank you! I wanted to do a video unrelated to it, it was a nice change of subject 🙏

[@susie7336]

Isabella Avitia thanks for posting this! I second this sentiment.

[@LD-pz1xd]

Isabella Avitia agree!!!!

[@a.blackwater3076]

Such a back handed compliment lol, some people find these videos really useful and actually ask for them.

[@totally_a_spy]

Babe ditch those baggy tops. You're upper body is looking good.

[@StephanieButtermore]

AWWW THANK YOU!!! I will!

[@BeeBeeMacGee]

I thought the same.

[@eyniit297]

Same! Your arms are goals for us

[@karladiaz2764]

Yes she looks beautiful then ever

[@mts2457]

baggy is comfortable to me

[@DJMirkaCerny]

Steph with a megaphone - BOSS. I swear every time I find myself "slacking" in life/in the gym etc I will see Stephanie and hear her on the mega phone. - Motivation factor amped to 15. Great video :)

[@JeffNippard]

Love this video! So many good points 🙌🏼

[@cozy.punkin]

Jeff Nippard boyfriend of the year

[@StephanieButtermore]

my biased babe 🙏

[@tiffanydanes9367]

Boyfriend goalssss

[@susie7336]

Jeff Nippard wife her up already.

[@sublimebeing]

Jeff stop the flirting already! She needs to focus hahaha!

[@reneelehman6133]

A killer booty and some outstanding advise? that's IS what she's saying. You're changing lives, Steph! So much love for you and all that you do and represent

[@i3ionce]

My boyfriend introduced me to weight training a few years ago, and now that we’re working separate schedules, I don’t have him 90% of the time I go to the gym. I just wanted to say thank you Stephanie, because you’ve made me so much more confident in myself and being solo at the gym. At times I’m even teaching him some of the movements I learned from you! Ps:: Your all in journey is something I am 100% there for, and I just want to remind you that you’re a beautiful human being and the kind of inspiration women need! ❤️

[@SaraSofia]

I remember being so afraid of going to the gym alone...it stopped me for years and now I record some of my workouts...it’s literally all in your head 💪🏼

[@Gryptonaire]

I still have this problem. I'm used to working out with a gym buddy :/ I'm just wasting my membership at this point

[@SaraSofia]

Christine Fu. I was the same exact way, I just made myself go one day and ever since then it was easier...I had such an irrational fear of the gym

[@mindyspringer5951]

I definitely.learned that if anyone is worried about me, then that is their issue. Im there to work, if you wanna watch and judge, your wasting your own time. Not mine. im gonna do my thing.

[@sublimebeing]

I actually prefer going to the gym alone. I'm much more focused that way.

[@liennypoo]

@@Gryptonaire I went to the gym with a buddy in the beginning until I tried going by myself, and now I honestly prefer going by myself.

[@jonsnow3786]

#1 Mistake. Thinking you can out train a poor diet.

[@veronicavance8171]

#1 Mistake: Not eating enough for what your body needs

[@allytedeschi9678]

YES 👏👏👏👏👏

[@allytedeschi9678]

@@veronicavance8171 nah that's a good point but a see the other one more.often for sure

[@Hamza97]

a wide spread lie. I got jacked on a poor diet and anyone else can too

[@fayatar432]

Hamza how?

[@konstantinosmavrias3160]

Her new body is still very attractive. The same goes for her personality. This is why she is the only female KZbinr I follow.

[@StephanieButtermore]

Thank you so much!

[@GlimmerDoesGrunge]

This is a weird comment. You only follow ONE female?

[@kalamitygame4195]

The fuck do you mean is still??? It’s better than ever!!

[@susie7336]

Konstantinos Mavrias weird.

[@RestrictedHades]

Megsquats is cool too

[@elly4769]

I love how dedicated Stephanie is, not only towards improving her own health, but for ours too ! 💕💕

[@nehal1947]

Am I the only one who thinks her face is glowing even more as she is gaining weight 🤔

[@DX-d]

Don’t encourage unhealthy weight gain.

[@keyliramirez4238]

@@DX-d it’s not unhealthy she’s honoring her cravings and hunger cues and fixing her relationship with food

[@user-js6mk5rv5m]

Man this weight class making you look soo fyyyyy.

[@yamelgorrie8847]

The cuts to you megaphoning has me dying this entire video. Loved your tips!!

[@StephanieButtermore]

Thank you!! I worked really hard on this one!

[@EmilyRoseabel]

Omg Bro Jeff and Gym girl Steph need to meet!!!

[@megandavis2913]

THE GUM IN YOUR MOUTH CRACKED ME UP (I also feel like everyone that walks in the gym should have to watch this)

[@AneesaH.]

She looks really sexy with the weight, but I’m also someone who’s never been a fan of a super lean physique so my opinion may be astray from the rest.

[@msgirly6827]

Same sis. I think the weight suits her well and makes her look sexy. Thats the type of look im a fan of.

[@DursBees]

I agree i was thinking the same thing. The weight gain has made her hawt!! I do prefer this look as well over the leaner look.

[@rachelsrandoms]

Those “guns” were hilarious

[@Firmly_grasp_it]

Stephanie is making alll kindzzzz or gainzzzz! Looking fantastic as always!! Keep killing it !

[@StephanieButtermore]

Thank you Ryan!!! 🙏

[@soulofchrist5031]

IM SHKOOETH

[@cynthiagibson8188]

Your hair is so beautiful, it’s literally so *SHINY* And you look stunning 💛

[@lillystryker8570]

I’m so glad you’re talking about RPE. I used to gym it twice a day, doing 1-2 hours of strength training after work, but I never saw any changes in the way my muscles were looking. I realized after a while that I was afraid of embarrassing myself by making ugly faces. Now, I know that I need to push myself till maximum fugly face is achieved and then the work out was sufficient. I also do reps until I physically fail to get in another full rep. So I don’t plan on hitting a goal on a number of reps, I plan on repping until my muscles can’t do it anymore. I have my boyfriend spot me on lifts where I’m in a vulnerable position because I know for a fact, that last rep will be a failure. Plus that failure gives me a marking point for a hurdle to get over next time. And every time I think I can’t add any more weight, I add 5 pounds and just attempt a rep so my body knows what that added weight feels like.

[@vanusaggar]

I know this is a fitness channel but I’m obsessed with your makeup could you please make a video or some short tutorial

[@ebbyc1817]

"You're not, training, hard enough!!" Yep, I think I heard that.😊

[@davidson3053]

Oi

[@xxtaylorcheerjbhsxx]

Serious question: Does working out with weights and “training” help lose weight? I would like to look fit but I also need to lose weight too. I’m not sure where I should start or what I’m doing if I wanted to try her beginners program.

[@kjell2991]

It will help to decrease your body fat percentage yes. But you should also get your diet straight if you want to loose fat effectively

[@san1883]

Taylor Leigh weight training is the best for weight loss, muscle burns fat so gaining muscle will in turn make you burn more and more fat. Cardio might make you lose a lot of weight really fast in the beginning but will then require you to keep eating less calories to keep losing weight, which weight training wont do since you’ll be gaining muscle which will burn fat for you, even when you’re not moving. I suck at explaining but there are a lot of videos that explain this very well, just search for something like ”why weight training is better for weight loss than cardio”. Hope I at least kinda answered ur question lol, & good luck w ur goals!! You’ll do great 💞

[@88yaz88]

Yes. So long youre eating at a healthy deficit you will lose weight.

[@estertoivola569]

My own experiencs with this was that when i started to train harder for the first time (5 times per week) two years ago I did like maybe 2-3h bicycling per week outside of gym but lifted weights at the gym. So what happened was that i first lost like 3kg of water weight, then my weight stayed the same for a bit and startes slowly increase as my muscles started growing. But know for a fact that it was muscle as i measured my body at this fittness centre twice with 7 months between them. My bodyfat dropped from 26% to 22% and i gained 2,6kg of muscle (i was 15 at the time and im 154cm tall). And all that without cutting down the calories, just eating alot of clean food. So from experience i can say that if you work hard, you'll definitely loose bodyfat!

[@emanahmad8049]

If I were u id practise to loose weight first then start practising to look fit and gain some muscles...i won't do both at the same time coz you don't wana gain muscles with all those fats in

[@youssefmikhael3044]

Cardio won't grow that booty -stephanie buttermore 2019-2020

[@KneelB4NoMan]

0:51 Whats there to say but, “DAYYYYUMMMMM!!!” 😍😍😍 I love the “Prima Donna” portrayals! I see women in the gym that are talking on their phones LITERALLY, from the moment they enter, to the moment they leave. And NEVER do I see them break a sweat! 🙄 Another Great vid, Dr. Buttermore 👍🏼

[@BavleoENG]

Really helpful advice, I also just made 3 Beginner Gym Mistakes You Need to Avoid video and that is from my own experience. I wish I knew therm when I started, in the beginning, it would save so much time and money for me. Have a blessing day folks.😇

[@caitlynnvanwyk1252]

This is sooooo helpful, didn’t even know about RPE

[@Pnasty1337]

What she didn't say is that most people vastly misuse the rpe scale. It's a highly advanced technique that you need a lot of experience training to failure to use accurately. Her depiction of what an RPE 10 rep looks like (with Jeff holding the gun) is a great example of this.. Lol

[@dari9658]

Stephanie has a new energy and glow that is infectious. You go girl!

[@DreamItCraftIt]

The toys jeff used on you genuinely made me LOL. Great idea 😂

[@joelvazquez7998]

She look way more attractive like this

[@crazykorean2268]

I can see this took a lot of time. Very high quality as always

[@jasminemariedarling]

Literally looking like a natural kim k. I'm so jealous

[@Moonspirit3]

Please tell me she wasn’t locking her knees on the machine. I don’t remember what the leg machine is called but I saw a video on someone locking knees and having it break 🤢🤢 please be safe

[@uninspireddispute6494]

@Bananabread Yum locking you knees on the press machine can be dangerous since it can cause knee injurie cause when you lock your knees like she is doing the weight is on your knees not your muscles

[@ElinaMeng]

i love u

[@calirorrer6552]

Sis lookin better than ever and she’s getting a big booty keep it up !!!!!

[@mgmt4597]

I made a gym mistake by eating all the food I wanted and got really fat. Its okay though because I used some pseudo science to explain my rationale for it and called it “going all in”. Its okay bc my midget boyfriend supports me

[@kristydavis4862]

Also “plz look at my ass”

[@irmavaldez5057]

You look amazing you have a literally been my inspiration to continue my bulk when I was self-conscious about myself thank you so much for what you do. ❤️❤️

[@NixFlixVlog]

I was LOLing so hard at the representations you were doing of those people I see everyday at the gym, but it is real and true. Really great and informational video as always along with comical inserts. Love it!

[@mayralopez96]

Needed this because I just started going to gym an sometimes I feel like I'm not doing it right or for how long I should do a certain workout

[@Tarvisman]

Part with the "gun" to your head had me cracking up, lol

[@lilamae01]

I swear, Stephanie is the only youtuber I enjoy because she just seems like such a humble and adorable individual! Not to mention her content is also very educating as well ♡

[@tessschwarz1140]

I agree with you! But do you know Jen Heward? I love her so much as well!

[@lilamae01]

@@tessschwarz1140 I don't but I'll def check her out though! Thanks. (:

[@julesJY]

#3 is the bane of my existence, but I've been slowly getting over it by going to the gym at the butt crack of dawn. Also, you look bomb, girl!

[@matrixhalox]

I felt like I could watch this for an hour. The part of you getting shot multiple times... 😂

[@natalijagovsa9521]

Had to take screenshoot of “you’re not training hard enough”, even if I try, it is still an amazing poster :D You are an amazing KZbinr, others often are getting boring, love your style

[@nishisaxena4831]

If you are a woman don’t go too hard on urself !!! Don’t increase ur stress hormone or drain ur adrenals !!! Speaking from experience

[@theshellest]

Great idea, just did that too

[@madelynsterling9564]

You’re literally SO GORGEOUS. I am such a fan of yours, you’re so smart, beautiful, and confident, I look up to you so much!

[@-KMA-]

This was cute, some of the don’t do’s were really cute.

[@ShaneAhmedi99]

Leslie Owens yes I agree I love the little thought bubbles or comments she made in text ahahah

[@yatook]

I love your videos so freaking much and I love you even more Stephanie ❤️ you made me laugh a lot and I completely agree with everything you said, I used to be afraid of adding weight, I always thought that I wasn't strong enough or I didn't want people to see that I was struggling with that weight (kind of stupid now that I say it out loud 😂), it was until I decided to take it seriously that I started seeing real progress 😏 btw you look super beautiful girl as always keep going 😍❤️

[@StephanieButtermore]

Thank you so much! I'm glad you liked the video! It was really fun to make! And I think it's good to remind people that they need to push it sometimes to see progress! 👊

[@erikacrisantos7597]

“THAT’S NOT WHAT IM SAYING!!” I gotchu sis🤣🤣🤣👏🏼❤️

[@daniellehalsall]

I like that yuh jumped straight into The info without a long intro!

[@Itstiffanyevans]

The megaphone clips had me laughing so hard😂 Thanks for the laughs and the awesome info!😘

[@bonkersblock]

Girl! Your gains are all in the right places! 😗

[@sarahbrahmical]

I never thought about filming myself to actually see if I'm doing a proper form or not! I'm gonna give it a try! I'm sure I'm gonna see progress faster this way! Love you 😘 ❤️

[@RazakAr]

You look soo damn beautiful after the weight gain. 😍

[@kelleyrobles1961]

I don’t know if you’ll see or answer this but I have a question. When you’re talking about training to failure are you talking about each exercise? Or at the end of your workout? I work out 7 days a week, two hours every day. I have no problem training to failure per exercise, but not for my whole workout. If that makes sense. Like I might be at failure for that specific exercise but not for my entire workout. Like i always feel like I could do more when I’m done no matter how Hard I’m training. Like I could literally spend all day in the gym If I let myself and train super hard and not feel done. Idk if that makes sense but do you have any suggestions? I hope that made sense 😂

[@isabelhipolito8681]

IM ADDING THIS TO MY WORKOUT SBABY THANKNYOU LVOEIEJ TIRI

[@kaseysage5767]

My biggest issue is that I'm self conscious so I'm always scared to up the weight. Today I trained with my sister and hit a squat pr!!

[@nafi5809]

I loooove your "new" body! You look so feminin and so healthy and ofc so HAPPY!

[@jrios662]

The hilarious thing about this video is that this girl actually does not have no aesthetic muscle structure at all she's just a girl with a big butt that's it. But you could tell by her shoulders and her form when she's working out that she's in no position to train nobody at all. And just cuz with Jeff in this video does it mean she's a professional trainer if she is . then I guess anybody could be a professional trainer cuz I've seen girls at the gym that have an aesthetic built three times more impressive than this woman and they're not trainers at all . And if you watch this video and you look at her form it's all over the place, she has control of nothing. So the moral of the story is just cuz you got a big ball and you wear tights does it mean you're automatically a professional trainer. Every exercise she doesn't this video you could tell she's done it for the first time. Look at her arms her shoulders everything there's not an aesthetic about it the only thing I static is that she got a big butt that's it. And she got a optimal training course? Are you serious

[@Reppintimefitness]

Facts I talk about people talking all the time

[@ms.gordon3802]

You look soooo good with the weight gain, your butt looks so good and I love the fullness in your face. I think this is probabaly the best you've looked to me to be honest. Weight looks really good on you

[@susie7336]

“I take that (racks the bar) seriously.” 💪🏼 💕

[@aldogjonaj6059]

If she was in my gym I would train everyday.

[@ElinaMeng]

i rlly like ur voice js

[@rachellin2253]

Will never understand why people wear Long sleeve to the gym

[@cgl-osl_]

I prefer long sleeves as I hate the blasting AC that makes me super cold and stiff :)

[@marissabrown91]

Love love love watching your videos! I’m new to your channel and have binged pretty much all of them over the last two weeks (thank iso). Ice now subscribed to your channel so I don’t miss anything. I wanted to know.. What kind of fitness tracker do you use? I’m looking to upgrade mine. Thanks for sharing your knowledge. It’s much appreciated to someone like me who’s new to fitness.

[@DamonMacready]

For better results I leave my iPhone in the locker room, and leave my earphones at home!

[@yuzu8709]

I have to train while listening to music, otherwise, the workout gets boring and I get demotivated XD

[@leepshuncrank6889]

I agree with everything besides switching things up. You should always try new excersizes and shock your muscles. It's a good way to find new favorites and is the best way to stay well rounded and learn!

[@vryc1681]

Please don‘t strech your legs straight at the legpress😳 very dangerous

[@ciarlana2787]

V D I noticed that too! I thought I could trust her about the technique but after seeing that I was like 🙈😳

[@GabrielMorales-sg4my]

its rly not that dangerous just so long as you stack the weight linearly through your legs its only dangerous as soon as you extend your knees past that line from your ankles to your hips then you risk hyper extension plus i really wouldnt worry about her shes got plenty of experience and she was probably not even using half the weights she could comfortably handle

[@Wo1fLarsen]

Steph got thick.

[@crazyhawaiidrivers4310]

Is that Excel/Google spreadsheets? HAHAH Love it.

[@itisishut.8303]

in some shots she look like a hotter Asian J Law

[@AT-mu6ov]

Steph looking thicker than a bowl of oatmeal, Steph don't cut plz 😥👏😥😂😂😂😂

[@Youtubing5999]

Stephanie is literally so thicc now I’m so jealous!

[@Doconline-natural-cures]

*Awesome, I love your workouts. Can't wait to do it tomorrow morning.*

[@katiecorkill382]

Yaaaas! You’re not training hard enough! I wish everyone heard that! Thx!

[@ladyme7256]

Hi, i‘m wondering why you lock out your knees on the leg press? Loved the Video and your journey!🥰

[@Itsmeyourdad666]

lady me noooooooo. Never lock your knees out on a leg press. You could snap your knees backwards

[@ladyme7256]

Helane Ruslan i know and i never do that so that‘s why i was wondering why she did it :)

[@cubanmamiii]

I would say this is one of my favorite videos from you! I loved it ! I needed this. Thank goodness yesterday I went HARD fewer breaks... and after I was like yessss this is how I should be training ! I’m sore af now ahhaha bad thing about me is I will literally stand there and skip through songs ///: