DAY IN THE LIFE: My Meals, Workouts & New Goals (2021)

I share my day to day life and training progress IG Story, follow me there if you want to see! ▹
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
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Stephanie Buttermore
13245 Atlantic Blvd
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🎬 ALL IN PLAYLIST
• ALL IN
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MUSIC ▹
‣Epidemic Sound
‣Blue Wednesday
open.spotify.c...
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression.
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DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!

[@StephanieButtermore]

Let me know if you like this style of video, I could definitely do them more often! Love you guys! 😘

[@calvinliu6304]

Its great

[@hufflepuff23402]

Being from sunny Arizona seeing snow when I visit family in the Midwest also makes me very excited. 😍❄️

[@jemimapearson4371]

Love the style, thank you Steph

[@ciaraharvey6475]

Yesssssss pleaseeeeeeee

[@johannakenwood3359]

Hello from Oakville!! Loved this style 😊😊

[@beautyforever2649]

Jeff is so wholesome. I want a boyfriend like him. You guys are perfect for each other

[@jamnana2235]

I'm a dude and straight; I still want a boyfriend like Jeff lol.

[@Skelem0]

Let's be real though, this is KZbin and he knows he's being filmed. I'm sure he's supportive, but remember people aren't always what they seem to be, especially on You Tube or social media ect.

[@heatherchen5720]

Ikr... relationship goals for sure

[@Annileeze]

I absolutely LOVE Jeff. He really does complement her so beautifully. 💕

[@kevinerb6268]

You probably only date guys over 6'. Jeff is a manlet

[@anahiimeza]

Jeff has got to be one of the greatest hypeman out there. Get yourself a Jeff and DO NOT SETTLE FOR LESS!

[@sofiavaisanen32]

You are amazingly beautiful though!! 😍

[@anahiimeza]

@@sofiavaisanen32 Girl, look who’s talking! 😍

[@Just-Nikki]

It took me 40 years but I found mine and he’s been my best friend and sounding board for 8 years now ❤️

[@yourdailyjava]

She looks so happy and strong. 🥺 It makes me so happy she's finally comfortable and in peace with food and health. She looks beautiful when she's happy.

[@femafull]

Exactly 😍❤️

[@zacharycrater2588]

Lmao

[@emh8861]

@@zacharycrater2588 What's so funny?

[@da4441]

She is just about as skinny as she was when she was restricting calories before her "all in" journey of eating whatever she was hungry for.

[@yourdailyjava]

@@da4441 I wasn’t commenting on her body. I was commenting on her strength and health. You missed the point.

[@WayneGoss]

You are so beautiful Stephanie inside and out ❤️

[@kawaii_gallery]

ikr! By the way I am a small KZbinr and it will be great if you subscribe😊💖

[@Redkoi88]

The king commented

[@mahaimtiaz947]

Wow Wayne you're such a kind person!

[@antoniettamarsala8541]

Well done, so happy for you.. I'm trying to follow suit.. 👍😜

[@iluvanimals4evr]

She really is

[@vickilljoy6099]

"your legs look good- _i mean.. _*_soup_* " smooth, Jeff. real smooth.

[@jonasluver1897]

If your house looks like that in southern ontario...you’re making BANK.

[@Tinkerbell0320]

Ya they each have a mil subscribers. That combined revenue is easily past the 6 figure mark after taxes without a doubt.

[@vaidehidoshi4948]

@@Tinkerbell0320 plus she has a PhD and a full time job... it adds up

[@Tinkerbell0320]

@@vaidehidoshi4948 yea and who knows how much they have invested. Def a power couple if I’ve ever seen one

[@pigsthesedays2304]

Eh, they work really hard for it.

[@Tinkerbell0320]

@@pigsthesedays2304 ya obviously. No one said they didn’t

[@miskay5526]

I'm so happy for her. She looks like shes in a really good place in her place especially coming from where she was. Watching her insta stories broke my heart at times but im glad shes doing better!!

[@wuby111]

“I am training for performance, I am not training for a particular look right now because that doesn’t interest me” - staphanie buttermore This is the similar quote that I got me out of eating disorder vicious cycle, which was: “I’ve come to see my body as what it can do, Rather than ‘How does it look’?” - natacha oceane

[@kristengilliam-coomber8457]

Exact same for me!!!! I am the strongest I've ever been and my mom told me I looked like I had lost weight the other day and I almost cried. I haven't lost weight it's just my mom will never not see me as anorexic she was traumatized by my experience and will not go to therapy for it. It's makes for a frustrating relationship since I've worked so hard to be well and she can't get past what happened 20 years ago!!!!

[@parisjones9328]

2 incredible women to look up to 🙌🏻🙌🏻

[@consuarce1673]

Omg yesss Natacha got me out of my ed too

[@MindsetMattersYT]

Love both of these quotes and love that it helped you!

[@pollyverbeck3133]

I have to let you know that watching you go through this process has been so helpful. I am in recovery from bulima and anorexia. It is nice to see a creator, do the intuitive eating process because it makes me want to recover more. The way you are so comfortable around food and know you body is something I wish to have in the future. And I really respect you for all the hard work you have done and watching you go through all of this has made me feel not alone in this process. I know you did not have an eating disorder, but I am trying to do intuitive eating and work on my relationship with my body. So, thank you.

[@isaackent2355]

She's inspiring. She proves hard work and a little perseverance goes a lot way.

[@littlehseauthenticity]

I know this is SO not your vibe but can you PLEASE do like a skincare routine? Your skin is always glowing..I know it’s mostly genetic but we still wanna know!

[@Scaroline25]

RIGHT

[@starriw8050]

It might not be genetic. My skin is prone to dryness and dullness...when i use acids (like glycolic or lactic) as well as washing with a cloth and retinoids daily it glows all the time now! Definitely go slow when bringing in new products though. Those are potent.

[@femafull]

“Legs look good... I mean, soup” 😂❤️ I loved that

[@jamelareyes6549]

Jeff is so sweet

[@yodatwinkie]

She’s starting to look a lot like her mom 😇

[@lisatani2210]

Jeff's jumper "I used to bench 405 back in high school" is the funniest thing ever :D

[@EmpoDaddy99]

She really did her dancey dance after lifting those weights

[@thequanchoy]

Been a little down and out with my training and this video (especially seeing you be easier on yourself and being so encouraged by Jeff and your weights) just gives me such good vibes and motivation!

[@cherries1234ish]

Your journey is so real - through the ups and downs, you show it all and still shine 🙌 thank you for continuing to share your story with us ♥️we are all behind you!

[@brookebraun561]

you have no idea how much I needed to see this video. I injured my back right before COVID and then was never able to get back in the gym consistently to re-build. I just started strength training again last week and I feel so weak and like a noob. Hearing you say that it's ok to just throw out the old numbers and start fresh is really soothing in a way.

[@emmaferguson7328]

I love her. She's so cute and she's so inspiring in the sense of eating disorders and listening to your body.

[@anna2325]

omg THE coziness throughout the whole video, like the fireplace, the house decoration..☺️

[@viviankuo5843]

I love this style of vlog! This made me want to cry. Seeing your growth is absolutely inspiring. The relationship you have with Jeff as well is goals. The love between you two is exactly what I want. We want more!

[@LauraRose730]

As a scientist I have to ask, have you ever considered publishing your data from your All In journey as a case study? Or potentially writing a review on the topic?

[@Emily-hd9sm]

That's a great idea!! And there are other people who have done similar journeys, so publishing a collection of case studies would be really cool

[@Vekna666]

I think that's such a great idea!! I hope she does. I would definitely read it

[@AT-nz4vs]

You're always my safe place🤍 when you upload I feel at peace, it's hard to describe☮️☺️

[@Anna-hi1rv]

That house is absolute goals

[@dreenyan]

Is nobody gonna talk about how crazy expensive a place like that must be in the GTA??? It's that KZbin 💸💸💸 in full effect! But damn Stephanie, good for you girl!

[@AC-iw5mv]

@V King PhD has nothing to do with money, or am I missing something???

[@bethanycooke2115]

I was thinking the same thing! Toronto is crazy expensive.

[@jessicawhite2758]

That was my first thought!

[@DAMfoxygrampa]

Idk whether they both contributed to buying the place or not but honestly, Jeff absolutely deserves a place like that. He puts out such quality content and I keep coming back to it time and time again to help design my training programs.

[@rinolagace1298]

My first thought also. I was like, what?? That house?? I was looking around my modest 1& 1/2 room appartment and feeling a bit sorry for myself 😏🤦🏻‍♂️🤷🏻‍♂️.

[@gabriellamorali2600]

can we just talk abt how clear her skin is :0

[@Bunnymon]

Please moreeeee

[@annyms5092]

God bless, Jesus loves you and died for you all

[@carabara1886]

The cold wasn’t fun here in Houston with no power for days. I never want to see snow ever again 🥶

[@libbitjones6669]

Today is the 7th day we haven’t had water in this part of Texas💀💀

[@carabara1886]

@@libbitjones6669 goodness I’m so sorry! We have water but we have a boil notice due to possible bacteria in the pipes. What part of Texas are you in?

[@libbitjones6669]

@@carabara1886 I live in between Bartlett and Granger😔. Grangers water is on a boil notice too, but we don’t have it out here? Our water company won’t even take our calls🥲. At least we had snow to melt for water💀

[@bewell2027]

Feeling the same!

[@carabara1886]

@@libbitjones6669 I hope everything turns around quickly for y’all! Groceries are currently hard to come buy at the moment too 😮

[@ChristineCho91]

Cannot wait to order your book once available! You’ve always looked amazing but WOW your physique now is incredible. You look SO full yet strong and lean. Wow goals! Good to know you have an even better mindset too 👍🏼

[@annubi19]

Ok, can Jeff's mum share her carrot cake recipe with us please? That looks insanely delicious and the icing too please? 😋🥕🍰🙏

[@wanda2640]

Damn y’all rich ashell. A house that nice and big in the GTA? Jeeeezzzz

[@missmadelinesadventures3278]

Right?

[@bgproductions08]

I love this vlog style ❤️ I've been following your journey for a year now and am so proud to see how strong and happy you are!

[@cellcell4220]

Hey steph I just want to let u know that uve had such a big impact on my mentality in addition to my lifestyle so keep going steph my inspiration ❤️❤️❤️💪💪🙏

[@kirstenholder7270]

I am from South Africa and moved to Canada three years ago..... EVERY time it snows I am thrilled!!!!!!!! I am with you in your excitement.

[@samaira1981]

Is it just me or she looks really really good in this video?

[@Melody-yc7ck]

she looks really really good

[@samaira1981]

@@Melody-yc7ck hahah that's what it is then

[@jenniferbond7073]

No not just you. I have not even her when she doesn’t look good. I especially like it when she lets us see her with no makeup or sweaty. Love her and Jeff!

[@nataliamirochnitchenko8152]

reaaaaallly good!!!!!

[@kishayaaaaaa]

I love your simplicity and humility. Def one of the best people! I'm so happy to see you very very happy. And your relationship with Jeff is my epitome of loveeee. Love you guys! More power! 💓

[@j0yyzh]

Can’t wait for the book to release I’m definitely going to buy

[@soberfuturism8818]

i can't put into words how much of an inspiration you've been for me. I see your videos and i feel your joy reach out through the screen and it truly makes me happy whenever i see you; i can now take rest days without feeling so much guilt, eat without many restraints, and the moment i start saying bad things to myself i just remember you and how you've taught me that eating when your body is hungry is okay (unlike diet culture says). so, i just wanted to say THANK YOU! and btw i love these kind of videos, it just makes me more motivated, now i am interested in heavy lifting and i'm currently considering it because you look gorgeous

[@CookieFridays]

Your house is beautiful, love the decorating. I also love this type of video, glad to see a new upload. At first, I had fun watching your cheat day videos, they didn’t make me hungry compared to when I usually see food in videos, I guess because I don’t really crave donuts and sweets. But good for you for moving past that point in your life, it was fun to watch but I’m sure it’s a relief when you no longer feel the urge to eat in those quantities.

[@mydoggotshavedtoday]

I'm in quasi recovery. Going to the gym and afriad to really lift. Thank you so much for showing yourself and your journey. It helps me, and I'm sure many others, embrace becoming a better version of ourselves.

[@raquelsoto6023]

Wow, how can you people afford a house like that?! I'm a 31-year-old millennial who could not even buy the living room of your house.

[@kariemelje8468]

KZbinrs make decent money.

[@AdrianaJSC11]

Same. Maybe I need to start YouTubing

[@thegaslightneverends]

lots of views on her "DrEaM cHeat Day: eating WhAtever i want fit girl cheat day" stuff quality content right there

[@Chamoricangurl7]

KZbin/Social Media/Sponsorships (if any). Fitness plans. Merch/clothing. She also has a Degree and had a lucrative career before KZbin. It’s 100% possible with multiple streams of income!! And now she’s writing a book. YES QUEEN

[@Jessica-Jasmine-Green]

One of them has rich parents. No way they could afford that on their own.

[@tia7283]

I could not stop smiling throughout this whole video, becuase of how much you are glowing. This makes me so happy!

[@hajironbegam7665]

Her reaction after lifting 86kgs, me after lifting 12kgs🥵🥵🥵 Btw thank u so much for saving my life. May Allah bless you❤❤❤❤

[@Thismightbetruetarot]

Such an inspiration to see your journey. I used to be depressed, overweight, now im balanced and healthy.😭❤️

[@hayaaldehaiman3740]

Can you please talk more in-depth about how you dealt with your injury? I have a bulging disc and am currently doing physiotherapy, but how did you start re incorporating weightlifting into your workouts? Would appreciate it so so so much ❤️🥺

[@claraafranziskaa]

She’s soo sweet! Such a pure soul!! Love you!! You’re so motivating like I’ve never seen any person on KZbin so thank you!❤️

[@mv12347]

Do you ever plan on continuing your research with ovarian cancer or getting involved with any other academic-type things in the future?

[@blushmepinkk]

Steph you are truly such a inspiration and living proof that once you put your mind to it. It will work out!! The consistency is motivating and you look so happy and energetic!! Excited for more content to come

[@destineeamber7577]

Stephanie's anxiety is affecting her eating a LOT and you can tell. She's a lot thinner than she was in her last video... It reminds me of how I used to be when I was lifting a lot with severe life anxiety, I became malnourished because I never felt hungry and was getting stomach pains whenever I tried to eat.

[@larissawasyl]

100%

[@iolemaffei]

Something similar happened to me and I had stomach pains when I tried to eat but I’m confused why does that happen?

[@lilacfantasy4]

Me too. I still forced myself to eat even though it was hard for me to swallow. I knew if I stopped eating my anxiety would get worse. I think its because stress hormones tell your stomach to produce more acid. It's part of fight or flight response. That's the explanation my doctor gave me. I don't remember the particulars.

[@mckenziemorgan5867]

I also have to force myself to eat sometimes it just happens people fluctuate a lot

[@mcgil8891]

Definitely

[@mariad.9684]

You are amazing! I love your videos, they are so inspiring and real at the same time! Please keep making them, because they always motivate me, make me smile and just remind me that life is not so much about how much you weight, but how you truly feel about yourself... love u

[@DayanaWang]

Dropped everything and clicked so fast on this, haha! 😂

[@serenamartino9699]

I honestly love everything you do. I love your approach and your transparency! Thank you Stephanie!

[@blackwidow-oktay2117]

Man Jeff is a true lover 🙏🏻 It is so great that you guys are be together🤗

[@evelynhernandez6332]

BEST TYPE OF VLOGS! love when theres a mix of everything

[@abigailkemp7626]

Her house is literally beautifull and her body looks phenomenal!

[@missfigs5255]

Congrats on the new house! I live about an hour from Toronto - the house is gorgeous! Cannot wait to see it when it's decorated.

[@Beefywheels]

When you’re looking for a designer you should look up Beatrice Caruso- she’s an amazing artist and graphic designer so she might be worth a try. Plus she’s an equally inspiring KZbinr, really funny and down to earth, I bet you’d appreciate her content. A collaboration would be epic!

[@mariapuerto3630]

Up

[@camilleleguigner9689]

You can tell that Steph is so happy and glowing rn, love that and love to see those heavy compounds🙏🏼

[@SamElle]

please do more day in my lifes!!!

[@jacqueline3182]

Hi Stephanie, I enjoy watching all your posts. Your so real, like your having a conversation with us, love the delivery, the things I've learned, your energy, love that your a foodie like me, and how you share all the good & the bad things in life that become lessons to learn in life. I often don't see it in the moment but I do over time as I reflect back on it. Love your channel so keep it up. From your Canadian neighbor 😊

[@twooneeightzerosix7400]

hi steph! would you include how different foods affected ur moods during ur journey? eg; is it true prcoessed foods make u more sad etc! thanks! love seeing u so happy xo

[@natashachokshi5229]

I LOVE you and Jeff so much together ❤️❤️❤️❤️

[@araceli3094]

You’re so pretty STEPH 🥺💕💕

[@carissawong2451]

You always give off the most positive, encouraging, and inspiring energy. ♥✨

[@daniellegodin]

Welcome to the GTA guys! I love how Steph gets excited about snow but us northerners are just like yup, more snow

[@meganbylee]

steph: "forget all your old PR'S" jeff's shirt: "you're just jealous"

[@selenapang2913]

You guys are so cute and sweet to each other, both of you put a smile on my face.

[@stephaniebristol8666]

So glad you getting better, just remember you only have one body ☝🏻 Don’t go crazy on the weights 🥺

[@jaymiemei]

so happy to see you in toronto

[@DoeRaeMe]

I LOVE your new goals! I've been watching your journey for over a year now, and you always continue to challenge and inspire me! It was because of your channel I first started working out

[@gingersky2505]

Thank you for telling your story and pointing out that numbers don’t matter after injury.. I am having a surgery for hernia next week and I was really upset that I won’t be able to train as usual for a while. Thank you for inspiration! 🙏

[@maggiefry900]

Fellow Canadian from the GTA! Welcome! So happy to have you guys on the east side! Love watching your videos!

[@rebeccamast7905]

Yesss!! I love day in the life videos. Ladyyy, you are just glowing! You seem so happy and doing really well. It's nice to see :)

[@farah_lynn]

To be honest with you I would love to see more content not focused on your all in journey.. It was great to see what you went through and I'm proud of how far you have come but your content has become super repetitive. Do not mean this in a mean way I just miss the variety of your older videos!

[@tetianamartsyniv9583]

Your videos give me hope. Thanks, Stephanie

[@ayeshasiddique6933]

Hi Steph, I was wondering if you could do a detailed video on how you supported yourself with training with a back injury and continuously getting stronger again. I completely understand it’s not a one shoe fits all and back injuries don’t fall under the same umbrella but it would be so helpful to see the methods of training etc. Thank you for your videos - they’re always so interesting/entertaining/informative.🥰

[@Bestlifehealthcoaching]

Loved this one!! Ur excitement is infectious for sure and reminds me why I lift!! Get it, girl!!

[@MISSGRACIEGIRL]

I GENUINELY JUST LOVE THIS WOMAN! She is so so wholesome and makes me feel so happy seeing her recover after her injury. I wish I had a Jeff to help me 😩😭 you guys are so supportive of each other!

[@victorial7974]

Please do a "I re-try my FIRST Cheat day" Video 🙏

[@syreetacunningham899]

I love watching her cheat days.

[@AC-iw5mv]

Wasn't the whole point of all in to break the cycle of starvation and restrictions+binging!! So please don't bring back cheat days....

[@tabsamnic]

GIRL!!!! I feel you on the injury! I had the same thing done to my neck and I can't wait to be able to lift properly again. It was about a month ago and I still can't bench BUT I can squat and DL and honestly, that's a miracle to me.

[@constanceways]

Dear Stephanie, You gave me courage to start my ALL IN journey. I've gained a lot of weight and my tears were validated by yours. Thank you. It took me a while to get there, but finally in for the past 3 months. I already see enormous changes, as in regards to my sex hormones but also, finally, loosing apetite, which is basically mind blowing. Please, do continue with these sort of videos, they give me hope and vision as in regards to what future holds after this hard journey. xoxo

[@ipsitachats]

Your story is so amazing, I’m crying :) thank you for being a KZbinr, you are such an inspiration to me 🤍

[@lykkeheesch1079]

Can u please Make a video with how you lost all of your weight after all in.

[@sweetie4ama]

awww love the new house and so glad to hear that it makes it easier for you guys to get together that is great! we would all need a guy like jeff in our lives pushing us and being next to us supporting us in everything we want to do

[@ashleygeorgiou4046]

Soooo happy for you and regaining strength!!! You are SO strong

[@AnjuliMack]

Loved this video girl! Jeff reminds me of my fiance - so supportive throughout the whole journey.

[@Ohno724]

Your body looks better then ever! But also your face.. you are literally glowing!

[@bzed744]

An inspiration! The strength! The beauty!

[@samtwit12]

Smiled throughout this whole video. Love watching you and Jeff. You guys are so motivating! xo

[@SamPan20]

Hey Steph, when you say getting stronger, what are you getting stronger for? A competition or just for your own goals, if your own goals, then what drives these goals? You said not asthetics but its not neccessary to be that strong day to day...what activity do you do that requires you to lift that heavy? Obviously I understand that people exercise for general fitness, but I really dont get it when it comes to lifting really really heavy, seems kinda pointless to me.

[@kmnarciso]

I loveee your little happy dance!

[@AK-pc5px]

You're glowing girl!!!

[@casiniaciobanu4929]

YOU ARE GLOWING omg!! I'm speechless

[@lauren6860]

As someone who is recovering from an eating disorder and going through my own intuitive eating journey...it is hard to see her in a thinner body. I am trying so hard to not want my end goal of my own journey to be being thin or to have my old sick body back (not saying she is sick, I believe her body is where it wants to be right now). Thank you for your transparency Stephanie, but I may need to step away from your videos for a bit. :/ ❤️

[@-lucy]

As someone who lives in New York, I HATE THE SNOW Love you, Stephanie ❤

[@NaturallyHERS]

What happened to the weight? Did you lose it on purpose??

[@novabiljatrepavicaalibolja6059]

she lost weight but not on purpose

[@larissawasyl]

She is restricting again. It’s obvious.

[@JoyAileen]

Always love your videos, they never fail to inspire me. Thank you for creating content for us. ❤️

[@tracylam7211]

So proud of your progress Steph! You're an inspiration girl

[@canvasdrop_art]

New subbie here. And so happy i found this channel 💖 i am working on getting healthy and building strength I have always been underweight, and I have never been this motivated to gain and get healthy. I started off at 45kg during October and with some workouts and proper eating i am currently at 48.3kg. I have never been that big. And yet i still feel so small It scares me to think how small i have been. I was literally always hovering around 44 or 45... and i am 1.62 m... the ideal weight for my height is 55kg. Hopefully i will be there next year! Wish me luck!