5 Habits I Started In My 20s to Feel My Best In My 30s

[@frances6454]

I love how Ava's tips are things that have genuinely helped her and yet are still so useful for other people. Thank you Ava, feeling extra motivated to look after myself and the people around me! x

[@tarjastepanovna]

1. Quit coffe especially on an empty stomach ( drink tea or matcha insted ) 2. Vitamin C in morning routine ( GOODAL is a good one ) and don't forget about SPF everyday 3. Eat cooked vegetables 4. Incorporate fermented food everyday 5. Learn to say NO

[@halimoab1221]

Wats the benefit of fermented foods ?

[@GlowWithAva]

thank you

[@camakeuploveaddict6822]

I just loved this videos its just so helpful! Im drinking green tea fot antioxidant instead of coffee now my greens on empty stomach with just water or light almond milk and drinking kombucha too its changes my life i didnt know i suffered for inflammation before but now kimchi is game changer too

[@marialinguist]

I have cinnamon almost everyday (Saigon / Vietnamese cinnamon is the most high quality and potent) and take Vitamin D when staying out of the sun. Game changer!

[@GlowWithAva]

You are soooo right!! Cinnamon in everything xo

[@alexandraosborne1453]

Love this. Thank you Ava! ❤

[@GlowWithAva]

Welcome!!!

[@Kellychr]

Thanks for this!! Super relatable - currently in finance, reliant on coffee and struggling w SIBO.

[@pinkpeachz]

Ava I know you are familiar with TCM as with your elixir. I wanted to share that in TCM cooked vegetables are also recommended for same reason of easier digestion! 😊

[@benjaminlee2924]

great tips!

[@GlowWithAva]

thank you benjamin

[@blairbardot53]

Do you have a blog or page were you put the details and ingredients on those elixirs with water? Would love some detailed recipes

[@GlowWithAva]

They are all listed here: www.byava.co/products/resilient-skin-elixir-pouch

[@blairbardot53]

@@GlowWithAva thank you so much!

[@shadowfornow1261]

I love your Videos Ava keep going💌. I have pigmentation from past pimples should i get the Vitamin C serum or the Cream?

[@GlowWithAva]

I would say the serum!!

[@shadowfornow1261]

@@GlowWithAva Thank you💌💌

[@chihiro____]

what sunscreen do you recommend? ❤

[@GlowWithAva]

Favs here: shopmy.us/collections/2508