5 HABITS THAT CHANGED MY LIFE!

[@only1giselle]

I’m so happy you make this type of content for everyone but especially for the fellas…such a positive light in the community 🙏🏾 thank you

[@gocean4402]

She means I’m glad you make things for Black people

[@only1giselle]

@@gocean4402 oh no thank you 🙏🏾 I don’t need a translator today

[@Unrealma348]

A Straight man with a woman don’t do this😂, U think i have time emerge my face in ice water 😂😂😂

[@bonifacekioko6320]

😂😂😂​@@Unrealma348

[@Iam_Sharee]

@@gocean4402 no men. Men aren’t only black there’s all kind of men

[@kaiax2]

now the sleeping naked got me 😂

[@jadeflowers8740]

Whew me tooooo I'm like damn I no he smell good and will keep me warm lol 😂

[@rowendacarter8790]

I like to do that when it gets warmer

[@kaiax2]

@@rowendacarter8790 nooo lol i’m talking about the clip at the end of him actually “ sleeping naked”

[@jon72592]

I was like ayooo!

[@amandajones5482]

Omg, I actually agree try it once and you’ll never sleep with clothes again!!! You feel less restricted and if you have soft sheets it’s absolutely amazing!!! T

[@bkison8304]

So Glad to see a positive 🙌 young black man give positive vibes! Your not on drugs stealing meth& babies! I definitely teach my son since he was a you boy now a young Man and share some of your videos that's why he a strong 💪 intelligence well traveled extremely educated with money career health & fitness black pride young bro like yourself!! Keep your head up! Your definitely a Young strong 🤴king!! 💪 👏

[@jaquanrob]

Gotta warn us with the last shit G come on

[@marvelbladez993]

😂💀💀

[@jessefranklin7616]

Thank you for sharing these tips. Continued success.

[@clapwithonehand9304]

Your body is smooth.

[@rusjun5]

Sleeping naked is underrated

[@Kal-El207]

Meat don’t cause heart attacks brother. The high sodium added with things like fries, bread and butter etc. those cause it. When you have steak, or chicken straight, it adds to your body and nourishment of protein.

[@milomilo2479]

meat literally contains trans fat & high amounts of saturated fat which clogs arteries. And that contributes to heart attacks

[@teekandy]

​@@jahbless2114 source : all your ancestors

[@cosmicconcious]

well, we not supposed to eat meat anyway.. u not supposed to eat another live being, thats not a true way of thinking.. we supposed to eat plant based things(no plants arent alive, they come from the LIVELIHOOD of mother earth; thats what makes thenm “alive”)

[@007acmed]

⁠@@cosmicconciousi call that bs. Look at our ancestors, they killed animals for food. But they couldnt get every day the same piece of meat. You would use the whole animal. And it was thougfully rationed. We always were omnivores.

[@Olly-ct9sm]

@@cosmicconcious The oldest cave paintings show our ancestors hunting and eating animals. Most of the ancestral tribes on the planet today eat animals

[@mallyworldkennel7068]

I be trying the naked sleep I be worried ima have jump up butt naked with my glock30 lol

[@diamondnpearl269]

Where did u go to make ur oil based cologne?

[@ToriChanel]

Hey YT babe, Thank you for inspiring us to be better. Not just men but women as well. I love you and have a great day. 😘

[@SeanRomano-p9f]

I super respect your approach.. self awareness and humble presentation on your videos .. Great content, I've learned a lot and wish you continued success

[@abelayomide2088]

Meat is good!... grass fed / finished meat is actually great for the body....don't know about dairy tho

[@mymom9741]

Dairy from A2 Cows are good as well

[@abelayomide2088]

@@mymom9741 yes you're right! Heard about them

[@bennyboy-yj6si]

Lol meat and dairy are like the basic foods for our digestive systems, we evolved smaller guts because most of our ancestors ate meat, and meat is easily digested and nutrients are absorbed much better.

[@areyoufreeenough1372]

Diary adds mucus to the body, "green herbs shall be your meat". Can you imagine the animals you are eating decide to eat humans?

[@areyoufreeenough1372]

​@@mymom9741so what if the cows wants your milk would you give it? Just asking

[@Legion577]

Is that a black heart painted on your finger nail?

[@bertooo1358]

Dude is a flaming f** 😂

[@ssshhhbequiet1451]

Hes a gay but that shouldve been obvious

[@prod.kashkari3075]

Bro I knew my sleep was crazy good for no reason when I slept naked lmfao makes sense

[@LadyP00186]

Am so happy for all these tips you share❤

[@spectre4686]

Talking about meat and dairy Being bad for you while downing a bowl of carbs is wild

[@757drelc]

This man is just EVERYTHING i want ugh

[@NehemiahDickerson999]

Apreciated Brother 🩵

[@thequeenscorner6794]

I create oil based perfumes and colognes. Very healthy for the skin and mental health.

[@oaga71625e]

What has meat and dairy got to do with heart disease and strokes?

[@graceelaine1230]

there's Google

[@karandeep.1234]

​You trusting the article written by people saying seed oils and high fructose corn syrup is good? 😂 @@graceelaine1230

[@Kal-El207]

@@graceelaine1230If it’s processed or added in with overly saturated fats. Other than that, it’s fine.

[@shawntayapowell9612]

We get the point tho🤨( of what he’s saying)most of the time it IS processed and overly saturated! the man only giving tips to those who DONT KNOW AT ALL!plus when u know better u do better!just because he said he “CUT” it from his diet doesn’t mean he don’t consume it.. cut could simply mean Cutting back! 😊

[@oaga71625e]

​@graceelaine1230 thanks for showing your level of intellect!

[@kourtneymickayla]

all of these 🔥‼️

[@lebitch3118]

I ain’t cutting meat out my diet respectfully

[@ac3121]

Facts need it to stay bulk

[@AkerMAFIA]

*while he eats a bowl of pasta lol

[@maxine2564]

@@AkerMAFIAIKR! 😂

[@SuperMario-dx3vn]

Respectfully nobody asked

[@pokoyoda365]

You don't have to but I think it just what works for him. Meat is essential frrr

[@deathmeister9452]

The meat and dairy is only if you eat it to much.

[@hewhoknocks2880]

Good boy ❤ big heart

[@BadgerWolf-19]

What do he be looking at when he eating? Bro been to prison 😂😂.

[@kinggage]

Traumatized 🥲

[@trippforreal]

i would do the last one but im afraid my mom goin stomp in my room and rip the sheets off of me 😭

[@assassin7250]

I fear sleeping naked cause what if spider shows up 😂

[@forrealgav6581]

You tripping on the meat part

[@josiahjodian7841]

You can’t see the sense in what he’s saying, but maybe one day you’ll care enough about your health to see the reasons why he advocates a plant based diet 🙂

[@belovedbeauty3073]

I love the last part😊

[@gabrielbeck-tq8ri]

Number 5 also gives you more testosterone

[@IIT-KOISIBHICHALEGI]

if you dont eat meat, so is your flexibility high??

[@Thomas.hartshauser]

Aye bro where can I get those oil based colognes made? Do they have any spots out in LA? Also do you know about body butters that you can add colognes to?

[@umidad9252]

Cologne concentration are as follows from least oil to the most. Numbers may differ slightly but this is a general formula. Also organic shea butter is my go to. Use a butter/lotion thats unscented so you can get the most out of your fragrance. Doesnt matter where you live, just buy the fragrances with higher oil concentration if thats your preference. Hope this helps 1.Eau Fraiche 2-5% 2.Eau de Cologne 5-8% 3.Edt(Eau de Toilette)5-15% 4.Edp(Eau de Parfum)15-20% 5.Parfum 15-30% 6.Extrait de parfum 15-40%

[@EADee711]

I wholeheartedly believe in the “sleep naked” part. The skin is the largest CELL, it must breathe, regenerate, and thrive. Jammies=constriction= decrease in circulation. You’re welcome!🤓

[@Relectrod]

Yess to veggie health

[@OrganicallyYahs]

I can’t sleep naked because for some odd reason, I sweat more that way…😂😂😂

[@karimmiller5441]

Oil based cologne changed your life?

[@Flowstat3fil3s]

Bruh I just started sleeping naked the other day😂

[@ojtherrell5344]

Yea imma die early then I love me a good steak

[@hsucduw]

You'll be alright, he probably thinks whole eggs raises your cholesterol too lol

[@aaronx357]

medium rare

[@Chocolate_D_Luxe76]

Sleeping nekkid is thee fuckin BEST!!!!

[@Dylan-nl9tp]

Nah sleeping naked really do hit different you get good rest and yo nuts can breath💯

[@danif2604]

I absolutely sleep naked, often. It feels so much better!

[@merxxibeaucoup9093]

Lmaoo we did Santal 33 in 2017 … all love tho, keep stunting!!

[@RedditRaccoon]

I heard from a dermatologist that a cold towel is better than ice water because it may be less damaging/harsh on your skin

[@Kristoker420]

Bro, I can’t stop drinking, it’s all I want to do is quit but when 6 o clock rolls around I’m always too weak! I know it’s up to me and I gotta quit this stuff myself, just really really struggling!

[@007acmed]

Hope stays witchu, i wish you all the strenght. What worked for me was rooting the problem and not the symptoms. In much situation you do it bc of a trauma, habbit, to get your thoughts away abou somthing etc. Go search it and i will tell ya it would become much easyer to handle.

[@richardb4732]

Alcohol makes you feel good

[@Kristoker420]

@@richardb4732 not when you do it consistently for 12 years bud

[@ajcell09]

you got this bro ✊ everyone believes in you

[@memehamp6006]

1

[@saliciapresley8764]

Love this!

[@gocean4402]

These are some strange cocoa butter folktales

[@TheA1239]

Bro the last one is hella sus man.

[@Olly-ct9sm]

The meat and dairy one is completely out of date science. We know this not to be true

[@blackprimetoys7090]

im going to have my grass feed steak

[@cameronosteen-nx4ju]

I used to do all this. Waiting on my bread so we can build something GOD. LIVED THAT LIFE

[@dannymurphy4199]

What’s the pink salt and what does it do ?

[@moesoreal4269]

Meat quality is way better when buying from local farmers and butchers, support us locals and ditch the big corporations

[@Infinite.Eddo.Supreme]

What do you do for a living??

[@samsonmcshay8542]

Why u lie and say heart attacks are caused by meat

[@brandonWilliams-yr4re]

Processed meats can increase your chances of heart disease…grass fed and other meats are perfectly fine lol he forgot to put that part

[@omarm9944]

Nuff respect to being so decipline.

[@emaf.]

Cold water and sleeping naked is essential. I agree 100%. But you need protein and it is proven that we do need red meat. Read your Bible and it also tells you. It’s how much you eat that is the problem. Anything in excess is bad.

[@bessence956]

Sleeping Naked " Top Tier" for me..Luv..Luv it! 💯🎯

[@LibraPoet99]

Vegan 🌱 4 life! ❤

[@Everythinghighend_]

All them tips was spot on until I saw cut out meat

[@IAmJayBoogie]

I ain't going to lie bro . I can't seem to sleep naked . Unless I'm with a girl but by myself I seen to have wer dreams . Idk if that's weird or not . And I hate wet dreams. I pray to stop having them

[@__rachel___]

who behind the camera 😅

[@Bri-Official-Selftalks]

Lmao naked I’m dead I don’t blame him smh😂

[@ceboseme8313]

Sleeping naked is cool until somebody breaks into your house at night and now you gotta fight them naked with your shlong wiggling everytime you throw a punch or a kick.

[@motorclubofamerica8999]

😂😂😂😂

[@dthomas698]

fuck throwing punch im throwing bullets

[@olivianichole288]

How are so many people healing Their bodies with the carnivore diet if meat is bad?

[@SharelleCountz]

Ummmm no blanket please can we all see ❤❤❤❤🎉🎉🎉😂😂😂

[@KINGGIO.]

THIS THAT SPLAH

[@veganfromvenus]

If you going to cut meat off please include a vitamin b12 supplement ❤

[@cburrell9907]

Oh, and oil does not moisturize it seals. So, if your skin is dry, the oil will seal in the dryness. If your skin is moisturized with water or a water-based product , it will seal in that moisture to help the moisture last longer. Oil does not just moisturize on its own.

[@jakayabillings]

This Guy ❤❤❤

[@thegoldenratio8127]

Cutting out meat and dairy?, what about carbs? That shit doesn’t digest either😂. My diet is fruits, veggies and beef, avocado for fat. No dairy what’s so ever, no other meat, no wheat, no rice bread noodles.

[@makeshahankins4482]

I couldn't be with a such refined man like him; although, I am impressed but I couldn't live up to his expectations. I would feel like I'm doing it all wrong and feel so uncomfortable; couldn't be me no offense but u excuse greatness with teaching us but I like yr content and overall cleanliness just saying 😢❤

[@Bijum_here]

Listen meat and dairy is good if your not old

[@sejo8440]

Who wouldnt sleep naked in warmer places.

[@Juice-mg6yo]

Does the ice water wake your body up ?

[@syncity87m60]

Man i started sleeping nude when i got out on my own at 20, i thought what freedom felt like so been doing it ever since

[@kileddy436]

😂😂😂 this dude jus be making me cringe

[@nanimodise3553]

Meat is life haha. And aint sleeping naked anytime soon. I once tried and i woke up in midel of the night to dress up. Its like trying to sleep with socks. You never know how you took them off. Don like such.

[@BAYKING_316]

Trell, you have given me some great tips over the course of your videos that have absolutely benefited my life. But an individual with a strong, muscular, and masculine frame like yourself doesn't need to cut meat out of their diet. Please don't get too woke

[@Theceo1759]

Stop slouching bro! shoulders back, chest out and chin up 😂😂😂 sorry had to say it

[@YoCreedgg]

Didn't need to see the last clip

[@lucashernandez1828]

Cutting meat and dairy 👀 mf😅

[@Vfrance42]

I agree !!

[@tazmania201]

Men just wanna sleep nakey anyway😂

[@brooklynsown8217]

Ancestors ain't use no salt in water & they lived longer than us 😂 people believe anything on social media

[@MunachimsoNwadinobi]

I will pass the sleeping naked😂 like who agrees with me?👇🏼

[@lulakeeler9361]

TRELL, just want you to know, I am in LOVE , So in LOVE with GOD our Father,, CHRIST our LORD, , and Holy Spirit THEY are my BELOVES, for Eternity. As I LOVE THEM,, I LOVE YOU TRELL, deeply, Forever and ever, . as Brian McKnight song says, Still In Love, with You, my LOVE, my heart, and Friend. Have a great day, I'm praying for Us and our Happiness, TakeCare LOVE.

[@michellewdillon4911]

💙

[@carterthompson4637]

What if I piss or 💩 on myself💀

[@TheOath888]

Bro really cut out meat 🤦🏽‍♂️

[@shunnadunn]

❤❤❤❤❤

[@hassanbaig5238]

Eating meat once in a while is ok

[@Rupeshhello]

Man you need to get meat from local butcher, normally animals fed by shitty food .be safe

[@skat3p]

Na sleeping naked is where i draw the line

[@denisewilliamson4749]

💯😊

[@Kevzzor]

Meat aint the issue

[@ambertaylor3512]

😊❤😊

[@happinesstuanu7817]

❤❤❤❤

[@slumpq]

Gotta disagree with number 4

[@j.janani1248]

Hi ❤