5 HEALTHY BREAKFAST IDEAS | easy, high-protein recipes

[@CleanandDeliciousDani]

Autumn always makes me crave a yummy breakfast! So here are some of my Clean & Delicious Favorites. Enjoy!! XO-Dani

[@danielle3735]

Loved this! New Sub!

[@TRUMPWIN21]

This is quickly becoming my favorite channel. As a post menopausal woman, trying to build muscle and focus on getting 100+ grams of protein a day, your channel is awesome. Not easy to do! Thank you ❤

[@CleanandDeliciousDani]

We are in the same boat, my friend! I'm not quite post-menopausal yet - but determined to make this process as easy and as feel good as possible. XO

[@TRUMPWIN21]

For the egg bake, try adding extra egg white to add more protein and less calories.

[@MariaJimenez-ye9sn]

You got this girl!!! Difficult but not impossible. Starting the weight strengthening exercises. I can't say I am looking forward to them. But we have to do what we have to do. Just feeling as I used to keeps me going. 🎉🎉

[@nanadoctrove5590]

Oh yes , I’ll be 48 in October and I’m on mission

[@pamelascott8991]

Your egg bake is the first recipe of yours that I came across on KZbin. It has become one of our absolute favorites!

[@gailn9502]

I’ve lost over eighty pounds since January, thanks in part to your channel and others like it. Very informational and inspirational. Thank you for all you do! 💜

[@rachelgustafson1207]

Incredible job! How do you feel?❤

[@jerrimorrison8444]

That's awesome! What all have you been doing? Trying go lose weight myself.

[@gailn9502]

@@rachelgustafson1207 Thank you! I’m 58 and feel a lot better than I have in a long time. My body works better for me and I experience less pain, I have more energy, I sleep better, and cravings and hunger are very diminished. It’s all been so impactful. 👍

[@gailn9502]

@@jerrimorrison8444 Thank you! During this season of weight loss as the prioritized goal, I’ve mainly been doing very low carb with the focus on vegetables, meat, other healthy protein, and healthy fats. I have been very disciplined about the whole thing since I know from experience that “cheat meals” or “cheat days” truly spell trouble for me. I also generally eat two meals a day between noon and six or seven (as often as possible). I work on the mental aspects as well, based on my history and areas of difficulty. I listen to a number of people on KZbin who know a lot more than I do about nutrition and wellness. They don’t all agree with each other but I’ve learned a lot over time and continuing to listen helps to reinforce my goals. Just jump in! You’ve got this! It’s totally worth it!

[@teachingtidbitsbytakenya6373]

Me too.. I've lost 20 lbs❤

[@Sarah-g2g2u]

I’ve been making your high protein French toast recipe for a few months now and it’s become a new favorite!! So easy and delicious!! I love it drizzled with a little almond butter, syrup and fresh berries! I’m a registered dietitian so thank you for sharing delicious and nutritious recipes!!

[@orionwesley]

I've come to love this channel! At first, I was *ahem* less motivated to eat healthy, but as I've been growing as a person I now appreciate it more. Thanks for all the wonderful, healthy ideas, and I for sure want to try LMNT.

[@CleanandDeliciousDani]

Awe, thank you! Enjoy the recipes, and thanks for watching.

[@susanmcgee5775]

I love the veggie egg bake and the cottage cheese pancakes. I make them on the regular. I’m intrigued by the savory oatmeal and must try that next. I know they will be delicious.

[@celesteio]

Always easy clean and delicious!!! LOVE your recipes and your videos, so motivating and inspiring ❤️

[@CleanandDeliciousDani]

Awe, thank you!!

[@LuisStock]

The chia pudding recipe looks great - can't wait to try it!

[@girlygirl5003]

You've been helping me a lot. I'm very close in age to you and I've been working with a naturopath who told me to have a lot more protein. Though I love and eat meat, it's been a challenge to get enough protein. I had no idea there were so many protein options until you've shown so many recipes. I made your banana bread and it was great. I also really like your pumpkin protein pancakes. I've also made the chocolate protein smoothie you have in this video. I add actually some espresso to it and it tastes like Starbucks mocha cookie crumble! :) Thanks for what you do!

[@1972centaur]

I love your recipes!! Simple, easy and HEALTHY!!!

[@brendadouglas9833]

These recipes look delish. I am adding them to my weekly menu. Thank you.

[@CleanandDeliciousDani]

So glad to hear it. Enjoy!

[@jeielcomiling]

Perfect cooking yummy and healthy thanks for sharing with us best wishes!

[@susanyakus7364]

i love your recipes. I just need to find a way to make them in smaller servings. It's only my husband and me. Often he doesn't eat anything and I don't want to waste it. Your book is amazing. I highly recommend it.

[@Tricia1963]

What brand and what kind of protein powder do you use? I am loving your recipes! Thank you for sharing. I am considering, ordering your cookbook. Have a blessed day!

[@HappyBirdiHealth]

I am making those pancakes ASAP! Thanks for the tips.

[@heidifritz3053]

Ok, all of these are yum and I need to try them now!

[@johannacollins4721]

Great recipe! Trying that chocolate protein smoothie soon. What is your favorite no sugar Greek yogurt? I am trying to find one that’s organic and no sugar and high protein too. Been watching your videos for 10 years! Thanks for your recipes!!! 😊

[@ginafriend1690]

It truly doesn't get better than this! 🥰 This video should go viral if doesn't. You're so disciplined in eating healthy, you probably only take a vitamin for your day! Cheers and many thanks, Dani!! ❤ You go girl! 🙌🙏

[@CleanandDeliciousDani]

I hope you get to try some of these recipes!! XO

[@ginafriend1690]

​@@CleanandDeliciousDani I and Mama both have, and will on others! Thanks from us 🤗🤗

[@lauravercesi3704]

Thank you for all your wonderful recipes!! Can I use the high protein pancake recipe to make waffles? Thank you

[@bobbiek984]

It would have been better if LMNT would’ve offered the sample pack to try first instead with a purchase. For those of us who have not tried this brand, at least we would know what flavors to purchase in the future….

[@CleanandDeliciousDani]

I can see your point here!

[@Smango3451-vw4lp]

Dani I have seen so many healthy donut recipes popping up and was curious if you could do a recipe for a healthy donut? I got some new little donut pans and dying to use!:)❤😉 also been making your healthy pancake recipe here and love love them!🥰

[@iamAnupamaDas]

Nice recipe, I will definitely try this 😊👌

[@CleanandDeliciousDani]

Enjoy!

[@darlenebrown3993]

I want to try the savory oatmeal, the only thing that I have question is how long do you stir in the egg whites. Like how long do you cook it to make sure it is done

[@lauravercesi3704]

Thank you for all your wonderful recipes!ç Can I use the high protein recipe for waffles? Thank you!

[@outofmyelement932]

To add even more protein to your savory oats you could use bone broth instead plain broth.

[@_healthycleanrecipes_]

Thank you for sharing this wonderful breakfast recipes.I just made some crepes and I added 1 scoop of protein powder. You are amazing like always!!!🌻🤗

[@CleanandDeliciousDani]

Awe, thank you! Those crepes sound delicious.

[@_healthycleanrecipes_]

@@CleanandDeliciousDaniYes they are tasty. Thank you .

[@antoniettemusolino1317]

Love the recipes Dani the cottage egg bake looks great 👍 also love the smoothie one I love adding frozen cauliflower and zucchinis too my smoothies so good 👍

[@CleanandDeliciousDani]

Such a great way to get some veggies in.

[@antoniettemusolino1317]

Absolutely 👍​@@CleanandDeliciousDani

[@TheWellnessCuess]

Nice healthy breakfast ! must try ⭐

[@christinasalasham979]

The French toast was delicious. I didn't have protein powder, I used collagen powder instead, added vanilla extract and pureed squash. They didn't turn out golden though, they seemed to burn more. Ill have to use a lower temp for longer next time.

[@Smango3451-vw4lp]

Dani, I just made those protein packed pancakes and wow!!!😮. My new favorite pancake topped with fresh maple syrup so delicious and I thank you for this recipe😊 I just love pancakes and now can finally have them healthy!:)❤ on a quick note can the leftover batter be store in fridge?🤔of course if there is any😊

[@96tsukilover]

How many eggs should I replace 3/4 cup liquid egg whites with for the pancakes?

[@CleanandDeliciousDani]

Three eggs would do the job!

[@Smango3451-vw4lp]

Hello Dani❤ is there any kind of other cheese I could use in that egg bake besides feta? I have to watch my cholesterol and trying to figure a substitute?:) thanks so much❤️

[@juliewood6513]

Those protein pancakes saved us during the pandemic. Now we prefer these rather then commercial mix.

[@ReillyWilde]

It’s also good to enjoy delicious protein packed meals on a vegetarian/vegan diet. 🌱

[@darlenebrown3993]

Are you putting out another cook book. I have the one. Hoping you do another.

[@carmenn5609]

There is a protein powder I bought, good quality but I don't like the grainy feel in any drinks I make. Do you have a favorite and do they all have that grainy feel? I'm open to suggestions to boost my protein intake.

[@reinavarhas6286]

Love your videos!

[@CleanandDeliciousDani]

Thank you!!

[@Riri9161-z3j]

I usually struggle to eat breakfast because I drive to work at 5:40 a.m., and sometimes, I get immediately busy when I get to work. I’m getting in the habit of planning my meals ahead of time, and your channel has been a lot of help. Likewise, I also do weight training.

[@CleanandDeliciousDani]

I find planning meals and meal prep to be key for me, so I can relate. Having meals and ingredients prepped ahead makes it so much easier for me to eat well throughout the week.

[@barbaracorrales290]

Thank you for these. I get tired of egg whites and spinach every morning

[@elainemattos-qo1tr]

Great recipes as usual! Just as a side note, I guess swapping almond milk with soy milk would bump up protein a little bit on the smoothie.

[@CleanandDeliciousDani]

Thanks for the tip!

[@RC-gf8cs]

2 scoops orig muscle milk van protein ..16 oz pipin hot perculated coffee.5gm powder unflavor creatine..blend...280 cal 32 gm protein .low carbs n healthy fat .3 decades doin this b 68 now.bettern tastier than anystarbuk etc ..nice n frothy..some lite food optional dependind

[@lindagbukvic9441]

I have such a challenge, my husband is diabetic, lactose intolerant and allergic to treenuts (which includes eggs, milk, yogurt, cottage cheese, anything cocoNUT). These recipes sound great..... If only.....

[@roses609]

Great ideal

[@dianejohnson-dk5tx]

I ordered some LMNT to try this brand of electrolytes. Thank you.

[@dianemcdonald2816]

Hello. I can't have protein powder. Can I use anything else instead for the French toast.

[@ravenuribes9460]

I struggle so much with eating protein which is not good when you have muscular dystrophy lol I love your videos 😊

[@dianelucio5420]

I want to try the egg bake recipe. It’s only me. Can I freeze it? How would I reheat it?

[@mariont7723]

Anyone know what temperature to set the oven for the Egg Bake?

[@nanadoctrove5590]

I’ll try this with sourdough bread

[@jackiesibblis3793]

Can you show some vegan recipes please? Thanks

[@ThuvarakaMahenthiran404]

I will try this Cottage Cheese Protein Pancakes

[@CleanandDeliciousDani]

Enjoy them!!

[@naomidavidson1866]

For those of us that dont workout do we still need to drink Element

[@CleanandDeliciousDani]

Not necessarily! It's a great option for those who work out or are fast in the mornings. I would focus on daily habits of eating whole foods and gentle movement before adding any type of supplement. :)

[@lnfirefang6207]

Doesn’t salt cause high blood pressure?

[@j-h-123]

You lose a lot of salt when you exercise. I presume LMNT should be for those who exercise regularly. Athletes drink Gatorade and coconut water to replenish their electrolytes, too.

[@shad6519]

May I ask why the recipe is not in the description below. Thanks 🙏

[@naomidavidson1866]

Could you do this with cottage cheese and a whole egg?

[@CleanandDeliciousDani]

Which recipe are you referring to?

[@gabrieladantas4353]

Love your Chanel . Nonstick pan is really bad for our health

[@dawnt5587]

In the first recipe, did you count the protein in the entire liquid mixture?

[@CleanandDeliciousDani]

For the French toast? Yes! Usually if I have any leftover - I just pour it over the bread when cooking it so it all gets used.

[@fgajulianatheo2440]

It would be lovely if you could share some recipes with no protein powder, please?

[@CleanandDeliciousDani]

I share tons of recipes without protein powder! 😊

[@analauranavarro9080]

How many grams of cottage cheese are in a cup of pancake?

[@Lofi88888]

I make your cottage cheese pancakes for meal prep just about every week!! They are amazing!! I'm excited to try these other recipes! 🥰

[@lynndavid1066]

Nice❤ but go straight to recipe or food prep!

[@UpDailyReviews]

You're so healthy - I'm surprised you're using non-stick pans with forever chemicals? Thank you for the great content!! Loving all of your yummy recipes, tips and your upbeat spirit! 💜💜💜

[@sandracarter7231]

Whats wrong with just using whole eggs in recipes? Im trying to learn everything I can

[@CleanandDeliciousDani]

Absolutely nothing! Whole eggs are super nutrient-dense and very healthy. I use egg whites so often because I am trying to bump up the protein content in my day without bumping my total food intake too high. The egg whites is where most of the protein in an egg lives so its an easy way to add more protein.

[@venessagreco6236]

Whole eggs are amazing! Watch Dr. Bergs video on eggs. 👍 Hope it helps 😊

[@sarahbergman1210]

I wondered this too and in my learnings and trying to make healthy but still easy enough for me to actually do the work- whole eggs are just easier for me right now. Thanks for asking that question. And thanks for all your great vids Dani!!

[@AshT71494]

Egg yolks have more calories. If you want more protein, but not more calories, just use egg whites.

[@sandracarter7231]

@CleanandDeliciousDani I see! Thank you. I'd like to try this because I like lemon baked goods. Gluten free is so hard when you run into things that really don't taste good .

[@dougprentice1363]

Why not use yolks in french bread? Yolk is the best part.

[@susandmarie2067]

🌀🌀🌀🌀💛💯THANK YOU ! These look good. So glad you are doing this sharing of thoughts and recipes. 🤗👍✔️

[@PabloBridge]

🎉🎉🎉

[@CleanandDeliciousDani]

Cheers!

[@angellapink6667]

❤❤❤❤❤

[@CleanandDeliciousDani]

Enjoy!

[@ArmyVetlady-m6k]

I love the great protein packed recipes. I understand you make more $$ for your sponsors, but it is very distracting with all the advertisements in between the content. It really diminishes the high quality content and information.

[@CynthiaMARINO-b7y]

I have diabetes n I have to watch what I eat.n sometimes I don't know what to eat

[@akay1014]

Like the recipes. Prefer you don't advertise products😊

[@CleanandDeliciousDani]

That is understandable, but working with sponsors is part of what allows me to create so much valuable content for free. You can always fast-forward if you prefer. Thanks for understanding.

[@gailmiller6333]

@akay 1014 As Dani said, fast forward to skip the commercials. This is her channel, therefore her way.

[@aggelikimixaltsidou1309]

to do translate the video into greek

[@lululove6175]

LMNT is awful……

[@misselle1430]

Let us know you're doing ads 👀🙄 i wouldn't have clicked

[@gailmiller6333]

@misselle1430 Her channel, her way. Don’t like, don’t watch. Problem. Solved.

[@misselle1430]

@gailmiller6333 my comment. My thoughts. My words. Don't like then keep it moving. Problem. Solved. Simple minded.

[@Sarah-g2g2u]

I’ve been making your high protein French toast recipe for a few months now and it’s become a new favorite!! So easy and delicious!! I love it drizzled with a little almond butter, syrup and fresh berries! I’m a registered dietitian so thank you for sharing delicious and nutritious recipes!!

[@imlv2614]

❤❤❤