5 Heart Healthy Eating Tips

Take about a minute to explore five tips for heart healthy eating.
Resources:
MyPlate Plan: www.myplate.go...
Personalized based on age, sex, height, weight, and physical activity level to show daily food group targets
Food Group Gallery: www.myplate.go...
Examples of foods included in each food group along with links to learn more about each food group
Disclaimer: This video is designed for educational purposes only. Do not rely on the information in this video as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult with a healthcare provider. Do not disregard, avoid, or delay obtaining medical or health related advice from a healthcare provider because of something you may have read or heard on the CommonHealthVA KZbin channel. The use of the information provided here is solely at your risk and is not medical or healthcare advice.