5 High Potassium Foods with ZERO Sugar

[@Underdeblood23]

1. Avocados 2. Fish 3. Clams 4. Chicken breast 5. Sirloin Steak

[@OdopaFoods]

Dr, i have been watching "vidoes" about food and health but you are more inspiring and understand you MUCH MORE better. Thank you. 💯🙏

[@Kitk2022]

Avocado is one of the top medicine fuel foods. It’s healing my body as we speak. Excellent superfood

[@raypascali8029]

I just returned from the store with a bag of organic dried apricots. They are delicious. Thanks for the good advice!

[@AdamJStoryDC]

Glad you like them!

[@kaiyeeismail8052]

Thank you so much Dr. Adam for the infomation..

[@chococat3028]

Great info, Doc. Thanks!

[@MrRobinGoodhand]

Here's my recipe: 1/2 avocado. Drizzle on some home made vinaigrette: 2 tbsp MCT oil, 1 tsp dijon mustard, 1 tsp apple cider vinegar, salt and pepper, Voilà. If you want to add some protein, consider a cold hard boiled egg and add some salad leaves.

[@glennso47]

Fun fact: In Alaska one avocado costs $10.00. That's for one (1)avocado.

[@sajadphbaaaj4102]

We have as cost 1 dollar

[@Kitk2022]

Wow that is highway robbery.

[@Kitk2022]

Alaska is getting over on people maybe because of the economy and lots of things are remote

[@catcolb11]

​@@sajadphbaaaj4102where do you live? I haven't seen an avocado that cheap in years!

[@Nannaof10]

High cost because transportation and other factors

[@vondykstra]

The apricots tip from the video was a home run hit for me. It also satisfies the dessert craving I have after meals. Quick snack out the door too.

[@chungngo5721]

Thanks🎄

[@johnhenderson8149]

Brilliant thank you.

[@Luvlinedance]

NUTS! Nuts, I say! About 25 roasted almonds: 190mg potassium; about 1/4 cup dry roasted peanuts: 180mg; 1 oz of cashews: 160mg; 1/3 cup brazil nuts: 292mg; pistachios & pine nuts also excellent. All the above come with the added benefits of fiber, good fats, and magnesium. Some of us live in climates where avocados are trucked in. Half are rotten, the other half (similar to bananas) will not ripen in what's left of my lifetime. All the protein choices mentioned (except chicken breast 😝 - I'm strictly a dark meat person) are outstanding. ❤ Thank you once again! Merry Christmas to all on this Third Sunday of Advent. 🙏🧑‍🎄🎄

[@מלכהוינוקור]

Thank you, dear Adam. I love your very " right to the point" videos. I wish you could make a video of how to reduce high level of potassium... I scored 5.6 Dr. Said not to worry about, because my kidney functions are fine. My diet is very high in potassium. Ketogenic diet. I managed to lower very much my type 2 diabetes. What you suggest, dear Adam.Love from Israel.

[@may-moniquecresser8099]

Thank you for all you do I got conned into the bp medication I want to eat more potassium foods so I can stop taking bp meds can I dr wants to increase dosage I still eat my fav avocado cnut water etc I was told may interact with bp meds what should I do ?

[@Texan24]

What is some high fiber items?

[@JJ-jl1ge]

I have to get potassium otherwise my heartbeat is pounding in my head something terrible. I even went to the emergency department once and the doctors didn’t know what was wrong!

[@georgecav]

Fish can be pre cooked and refrigerated for a handy small portion.

[@Flyonthewall101yes]

How about dates i heard the sugar in dates is good for you

[@louisd95714]

Excessive amounts of sugar is not good for anyone. Sugar is sugar regardless of where it comes from.

[@josephcovino9697]

This is all GREAT to know. Doc kept telling us how much milliliters each food had and I was impressed. I went to see how many milliliters the supplement I had been relying on said on the bottle and it said 99 "mg" ??? I'm confused, I always thought that meant megagrahms is that the same thing ??? I'm serious I don't know. Anybody answer 🙏 please.

[@AdamJStoryDC]

milligrams. When I say millimeters I'm thinking of my cycling channel. Ooops

[@josephcovino9697]

Well is a milligram what there talking about on my supplement bottle that says only 99mg , then food is way better of way to get potassium ?????

[@Motherofcharts]

what about sardines

[@catcolb11]

My mom is living with heart failure and kidney failure and her doctors told her NOT to eat foods with potassium. Why would they do that??

[@kennethhedlund3885]

Her body doesn’t excrete it fast enough It’s one of those minerals can’t have too much of

[@rayvac7743]

When a kidney has a problem, it can't do its job

[@frankmiller7721]

Fruit is nature's candy. Eat only occasionally.

[@marwansherif6201]

Dates were staple food for people in the Middle East. Very nutritious indeed.

[@Charmpake]

My doctor said not to eat too much potassium because It will raise my BP. I’m confused!

[@daysoftheboo]

I have to consider myself lucky that I can eat potassium foods that have natural sugar because the list of sugar-free potassium foods is disgusting to me LOL I love apricots and all dried fruits, I actually like dried fruit more than fresh fruit Though I never eat it by itself

[@kelliea5729]

Dried apricots have the lowest sugar content of dried fruits, but it does indeed have sugar so “no sugar” is misleading…sorry Adam

[@AdamJStoryDC]

Don't eat them.

[@albie7326]

I eat one avo every day.