3 High Protein Smoothies I Super Creamy I Low Carb and Keto

[@VolleyballMama]

I just add cottage cheese to my smoothies and it makes me super full. Love it.

[@peterpiper487]

I NEVER add ice. Reasons: First of all, many of the items I add to a smoothie are FROZEN. Second, I don't like tearing up my blender. My smoothies are ALWAYS very cold because of all the frozen items I add to them. And I'm sure that most people would agree that ice is not necessary. Of course ice melts and adds more liquid to the smoothie so if you don't like thick smoothies, you can always add more of the liquid ingredients.

[@daveshupak9840]

PB Fit peanut butter powder works well in smoothies. They even have a sugar free version made with monk fruit and erythritol.

[@LowCarbLove]

Yes it does 😊

[@liliya3920]

One note from a registered nurse: when things are blended up or juiced, they pass through your gut quickly (quicker than normal). Your body doesn’t get the chance to absorb the maximum amount of nutrients you just drank as it would if you chewed and ate the spinach vs liquifying it. The more natural fiber it has and in its original form, the better the absorption time on it.

[@kazzaroo]

Yess this!!! ❤❤❤ 😊

[@jenenegreen4731]

That's interesting. I've always read that liquids are more easily absorbed.

[@amirhamza7610]

That girl on mike show disagrees who is specialist she says it absorbs more and its better

[@SandraLuz3]

I suppose they are a better alternative to unhealthy shakes full of sugar . Thanks for the facts

[@kazzaroo]

@SandraLuz3 yes exactly 💯 👏 xx

[@marthamagana9717]

Thank You for the recipe! Your so kind. God Almighty Bless and Protect You Always!🙏❤️

[@jenenegreen4731]

$60 for the Flav City. Not in my budget 😢

[@khadraazzam216]

I love mayra but she’s always promoting things that are out of most peoples budget… she bougie as hell hahahaha

[@surlareyna13]

😂i'm I'm on a budget but flav city is the one thing that I buy. That's the only thing that I buy that expensive.

[@leslieschock1968]

I’m on a budget and use Flav City. The chocolate peanut butter is delicious. I used his 15% new customer discount and stocked up with a few bags.

[@juliee8536]

Not even a month of powder.

[@jenenegreen4731]

@@surlareyna13 Your budget is bigger than mine. 😂

[@PhSyCo-B-oCh]

I am twice my normal weight and not happy. I truly can't wait to try these smoothies, I like banana but find it to be overly sweet. I am eager to bring my weight down and get back to a healthier lifestyle, thank you 🙂. P.S., I have noticed a lot of people tend to over use the word "literally" in their videos, sometimes it's just a filler word to avoid feeling stuck. Sometimes content creators don't catch it because they are doing play backs to fine tune the edits of what to keep and chop. Watch your vid in it's entirety and you will giggle at what is there.

[@AguaAbigail]

Always on the look out for a good protein smoothie! Thanks Mayra!👍🤗

[@1beachygurl]

❤Thank you for sharing these, Mayra! I have been wanting to incorporate protein smoothies for my breakfast. I will definitely be using your smoothie variations. 🎉

[@LowCarbLove]

So glad! Hope you like them ☺️🫶🏼

[@theanelshow]

Yum 🤤 they look delicious and colorful ❤love it! I’m going to try the berry smoothie tomorrow.

[@jojo060612]

I been needing to add more greens into my diet. I guess I have only 7% of bile being produced in my gallbladder when it should be 30 to 70%. They want to take out my gallbladder but I really want to give it a shot to get it back up naturally before surgery. Hope I'm making the right choice but greens are supposed to help! Thanks for the new yummy smoothie ideas!

[@SH-dq2cy]

Take a 2 tbsp evoo, with 1 tbsp of chia seeds. Soak for 15 min. Before a meal. You will notice a difference in your bile. I just started, I say results with just 1 tbsp of evolution on an empty stomach. Note stated after the first meal after.

[@jojo060612]

@@SH-dq2cy thank you!

[@1beachygurl]

Wow, you should try to keep your organs, no cap. I encourage you to research, Dr. Berg, Dr. Mandell, and/or information to try and resolve without surgery. Grace, Truth, and Light for your journey.

[@jojo060612]

@1beachygurl Thank you for the info! I'm definitely looking into what Dr Berg has to say, hoping to find the right information that makes me feel confident in my choice.

[@elizabethvalenzuela7379]

How do you “testy” your bile?

[@Butterflylovely5]

the only protein that works for me to regulate my bloods sugar and gave me energy is chicken 🍗 or beef 🥩 turkey meat meat meat if is not meat my body does not recognized anything, I get hypoglycemia if I don’t eat my protein/meat! So this smoothies will be a great snack but not for protein to replace a meal.

[@brispellman2718]

I'm following your recipes and getting friends and family into your channel ❤

[@dora9368]

Way to support our girl. She deserves it, and works hard for us. I share her channel a lot too❤

[@jacquelinebalmas2153]

Mayra is amazing!

[@scrane5500]

These look great! Going to try with a plant-based yogurt as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy. Thank you for sharing

[@shelly7017]

To each his own when it comes to shakes. I don't use any type protein powders. I do not believe any of them promote health. A lot of people don't tolerate dairy either. Enjoy your shakes, I'm happy they work for you.

[@mariej5700]

Looks delicious. Will try . Thanks to sharing

[@MsMahleesah]

Well now I feel guilty for just eating a cookie right as I pushed play. 🙊 😂 Definitely gonna make one of these tomorrow. Thanks 🙏

[@healthybitesbrenda]

Yum 😋. They look delicious. Can’t wait to try them!!

[@griminator-patty3901]

I was having protein shakes every day and diarrhea everyday. Finally figured out myself that the sub sugar was wreaking havoc on my gut. When I stopped drinking it, I was normal again. I suffered for months before discovering the reason. :/.

[@1beachygurl]

Oh, wow. What did you you say the issue was the substitute sugar?

[@brendasmerechniak2074]

Thanks for this I will try this! You are an inspiration

[@flavourpunchh]

New subscriber here and I want to say I love the simplicity in your recipes! Using healthy shakes as a dessert is such a brilliant sweet tooth hack, definitely gonna incorporate this! Also, completely off topic but what is your eye make up routine? Every time I watch your videos I can't help but notice how pretty your eye make up is 😍

[@Shannontutorials]

Yessss I miss smoothies! Thank you so much for these!!

[@LowCarbLove]

You are so welcome! 🤗

[@sabrinalafargue1116]

So happy I found your channel! 😊

[@jalyntaylor7609]

These look Divine!! I can’t wait to try!

[@kathleenfrancis5359]

I read somewhere that chia seeds need to be soaked b4 consumption. At least 2 hrs b4 use or overnight.

[@jacalynjames5124]

Thank you it looks so yummy I need to make some for me I have to go to the store. 😍

[@dora9368]

I love Flav City. Bobby Parrish is great...love 💕 him

[@GermaineGill]

Literally gonna try these soon

[@lynnetruiz]

Thanks for this. Will have to try! God bless ❤

[@pattilton5516]

Thanks Mayra for your videos and the work you put in! Blessings to you, you are a blessing!!

[@sunrise_tea]

Yessss Sis, bout to order my new blender. I love being able to make some healthy food, gotta be prepared for the hunger OK 🫚🥥🍋🥤

[@janetbenson9163]

What blender is she using? Have trouble with mine and ice.

[@sharons6791]

@@janetbenson9163 Yes - I wish I could see what she uses as well. My blender never gets things that smooth! Please let me know if you figured it out and what you ordered.

[@Jessica76555]

$60 for the powder. Guess I’ll pass then

[@Nubianette]

The powder has banana powder. I’m allergic to bananas, so the title is a bit misleading. It doesn’t seem to be the same carb count as fresh banana, but still a no for me.

[@tylermansmom08]

I appreciate your content. Please keep sharing & shining. 🖤👑

[@courtdon2442]

Can I substitute the almond milk for oat milk ?

[@blushingdiamond4449]

I love this protein powder if you compare prices at other stores it’s pretty much the same except the flav city is great ingredients .

[@sharons6791]

And it has more than just the protein powder which people tend to forget too. You don't have to add a bunch of other ingredients which costs money as well. 🙂

[@kensmith3251]

Mayra, where is the nutritional information on these smoothies? Did I miss it? Thanks for your help, it all begins with the recipe, but I need the rest please .

[@M3-uy1kn]

Would appreciate if you could note calorie and carb count of your recipes

[@LowCarbLove]

I have all the calories and carb count on my blog at LowCarbLove. ❤

[@lisaporreca4730]

This is awesome and thank you, what brand is that blender? I'm using my big one and the one you have looks better to prepare and go in the mornings.

[@harrycallahan686]

Not thrilled with the Almond Milk. Would heavy Whipping Cream be to much at once?

[@jacquelinebalmas2153]

Thank you Mayra!! I love your videos! They are so helpful!

[@dorismartinez5168]

Love All your content 😍😍😍

[@LowCarbLove]

Thank you love! Thank you for the love and support 😊❤

[@sherroncunningham7845]

I'm going to have to try these

[@LowCarbLove]

Yes, please do and let me know how you like them 😊

[@sayantaniist]

Loved the recipes so much .I am a smoothie lover so will try them 😋😊

[@elvapantoja3784]

What about all the sugars in the frozen berries?

[@drew311stylee]

Berries are generally considered low carb and keto friendly, though I would probably go as easy as possible on them if trying to lose weight.

[@sixpackbinky]

Strawberries raspberries and blueberries are ok

[@birgitraya4909]

Yes.frozen berries have alot of sugar.i prefer fresh berries

[@VinitaSaini-eo5jk]

Can you link the blender?

[@janetbenson9163]

Yes...please link the blender

[@norajeanmccauley1584]

They look so yummy an I will try them an let you know what I think of them.

[@jesussaves7874]

Good morning God loves you and I really like your videos ❤

[@joanqueripel8302]

This is fabulous! Thank you

[@olgachasco]

Uhhhh uhhhhh uhhhhh! Thanks for sharing. I usually make a piña colada protein shake from HSN. I love the flavor and I might add just a little bit of pineapple chunks!! Thanks for sharing your recipes!😜😘👍🏻

[@tonioliver4404]

Hi I love Andrew hsn powder specifically coffee flavor however he doesn’t have enough protein you need no less than 25 grams so try adding another scoop of pure protein powder there vanilla and strawberry is very good you want 30 grams with each meal

[@featherkitty50]

You should use a better almond milk. Malk is a better 3 ingredient choice. Protien powder lacks the fat natural protiens have. How about adding an avacado!? For good fat & it's creamy. I'm going to try these!

[@Berrypancakes229]

Watch out the high oxalates like almond nuts and almond flour.

[@TheHobokenArtGal]

Where can I find the B brand white blender please and thank you.

[@aliciarhancel]

Thank you for sharing ❤so healthy😊

[@olgarussell9200]

Love these. Thank you !

[@honeykchew]

Hi Mayra. Where did you get the drinking containers? ❤

[@golfgalc8855]

Can I sub egg white powder for the protein powder please?

[@valerietucker6471]

Hi Myra. I don’t see the glasses linked that you used for the shakes. Are they there? Thanks 😊

[@SH-dq2cy]

Can you do other drinks that doesn't require nuts for us with allergies.

[@dora9368]

Ooo smoothies to add to the menu 😊🎉

[@LowCarbLove]

Oh yes! So good! 🙌🏼

[@4bmartinez]

Any alternative for zero sugar milk or almond milk would be so appreciated

[@Benja2001]

I just use water for smoothies or protein shakes

[@4bmartinez]

@@Benja2001 thank you

[@4bmartinez]

@@Benja2001 thank you

[@crazycat9929]

Can I ask. I saw you are no longer keto. Were your blood tests all ok after your years on keto?

[@brindha4328]

Can I use vega vanilla protein and greens instead of flavcity?

[@anitarodriguez5405]

Will this be considered a meal replacement shake

[@harrycallahan686]

Nice!! Minus all the Peanut Butter.

[@dewieli2389]

She isn't using peanut butter. She uses almond butter for the green smoothie.

[@rafaelmorillo5700]

Buenas noche mi nombre es Rafael y me encanta tus vídeo, como se llama la marca de la blender que usa en el vídeo gracias

[@R.Pantoja1661]

A smoothie sounds bomb right now 🤤🔥💯

[@elvapantoja3784]

Are we related?? Lol

[@R.Pantoja1661]

@@elvapantoja3784 are we? 👀

[@elvapantoja3784]

Who knows! Where are you/your parents from?

[@R.Pantoja1661]

@@elvapantoja3784 they're from the Philippines

[@sherrymir5330]

Doesnt this protein powder have too many carbs for Keto? Or even low carb?

[@MariaRodriguez-md1sq]

Thanks for sharing. Where can you buy the chocolate peanut butter protein?😊

[@ak8774]

Do you have any vegan protein powder recommendations?

[@lesliekamoto4017]

These sound great! What are the macros?

[@Itsmeoverhere]

Watching the beginning I was thinking "but are the ingredients 'Bobby Approved'?" Like jokingly because i know ya'll partner together now.... Then here comes the Flavcity powder with the next shake 😂😂 I died 😂😂

[@katbrown5084]

But who can afford $60 for protein powder?

[@jenniferlaw5384]

Well done 👍 another great video love the idea of swapping a smoothie for a dessert definitely will be doing in it Mwah back to you 🥰🥰 From London UK

[@LowCarbLove]

Hope you enjoy 🫶🏼

[@shamimamoosa4251]

Which 1 vanilla protein powder is good for diabetic?

[@sharineilan2367]

Check out Autumn Bates protein powder. Super clean and delicious.

[@ronm6585]

Thank you.

[@LowCarbLove]

You're welcome!

[@chriswhitehouse8982]

"It doesn't taste healthy, it tastes delicious" LOL

[@amaliaarango3068]

When is the best time to take theses smoothies ?

[@mycollectionstella6023]

Any recommendations for substitute for almond milk for those who are allergic?

[@flatteringkitchen]

I use water in my smooties. Makes almoust no difference in flavor 😊

[@mycollectionstella6023]

Thanks! @@flatteringkitchen

[@lorraineanderson5467]

What’s the carb count on these please?

[@terrytaylor1928]

Awesome. Love smoothies. 💪💪🍎🍎

[@aliciacarmona5004]

His protein powder are too expensive.

[@mikedonaldson8898]

I agree with this. $1.60 to $2.00 an ounce is way to rich for me!

[@WhaynnaAraujo]

Same here delicious smoothie but expensive

[@iamfaithfullyhis]

Awesome! 🎉

[@og_tbo]

What’s the calories each?

[@MoonDoggieAngel13]

What brand or brands of protein powder are best?

[@ednachaney8206]

Where did you get your protein powder?

[@marshaboyd6919]

What type of blender are you using?

[@noreenn6976]

Link for the smoothie maker please!

[@southernsweetie1473]

Ty ❤😊

[@theastewart6721]

If I use any other frozen berries but blueberries, the seeds won’t grind up. Any thoughts?

[@xoriburger3795]

get a vita mix blender

[@gailthompson3148]

Thank you for these recipes without bananas. I absolutely loathe bananas…..

[@JeanetteRios-q2u]

Couldn't you use a vegetable just to cut out the sweetness 😊

[@katiewilliams5586]

What smoothie blender do you use?

[@katiewilliams5586]

I have the ninja smoothie blender and no matter how long I blend it for it never comes out that smooth, there are always still little pieces of spinach and blueberry skin

[@BRENDALOVE316]

😋 😋 😋

[@crystaldon4995]

Truvani is the best! Noooo stevia!! Chia seeds are very hard for your body to digest.

[@Renèe-q8d]

I don't like yogurt I will sub with avocado

[@itisallsketchy]

Blender please:)

[@butterflyjessica1]

I think its the Drew Barrymore blender

[@ginafumi3010]

Feel free to add bananas 😁. Gonna try these this week ty ❤

[@juliec.5182]

Bananas are not low carb.

[@sabrinapittsley2304]

And bananas are high in sugar. 🍌 😮

[@dora9368]

But high in potassium. Their not for everyone, but I use them (just banana 🍌) to make icecream 🍦 so good

[@esva835]

Why does this say no banana? Just a special request thing or am I outta the loop on bananas?

[@TheRealKymiPoo]

🧡

[@rosajohnson5212]

Fruit and vegetables should not be mixed.