5 Home Treatments To Stop Peripheral Neuropathy Foot Pain

[@BobandBrad]

These exercises are supported by research to benefit peripheral neuropathy, but if you are looking for other options besides exercises check out our video Peripheral Neuropathy? What Works? According To Experts kzbin.info/www/bejne/b5Clenl5f7Spe9E

[@alfajorcin]

Love you 100%!! Heald my heart

[@alfajorcin]

Brad is the gentlest on youtube!

[@JusZard]

I had sever foot drop due to what we thought was sciatica but my MRI was not that bad . I believe it could be from the peroneal nerve . So many of this amazing exercises have helped me thanks to you guys ! Although can you guys please make a video on peroneal nerve damage ? Once foot drop as got better ? Thanks !

[@brichardsfourty]

Thank you I feel little bit better doing what you told me to do the exercise and massaging my feet. Thank you before my pain was so unbearable but your treatment works. Thank you sir.

[@brichardsfourty]

You gained a subscriber, thank you

[@missfloflowers]

1. Ankle pumps 10x 2. Windshield wipers 10-30 3. Balance , up on toes, up on heels. 4.standing marches 10-20 5. Endurance. 5to15 minutes. Walk flat, glider, sit pedalling 5.

[@rubyfretwell7080]

Thanks.

[@SUPERGLUE93]

Doesn’t work

[@stojamalcic513]

Prevedi na srpski

[@MicaelaJerry]

I’ve been using AuraqlineHealing’s advice too, and it’s made a huge difference for me.

[@gloriawoodd5648]

Your info works! I tried it and received immediate relief. Thank you.

[@Louisianagirl_1126]

Waiting for Bob to come back, Miss him bunches. Thank you Brad for these exercises.

[@ritacassidy5161]

Prayers for BOB💖 This is out of my feet tremendously. I do the windshield wipers only exercises often throughout the day. Thank you again and I do miss Bob.

[@susanisaacs7487]

Bob and Brad. This is a very nice video. To the point excercises. This save space and its suits elderly people. I will do this with our senior club, share with my colleagues, friends and family. Dtrongs. All my blessings from Cape Town, South Africa ❤❤❤❤

[@ruthselden8637]

Thank you so much for this information for those of us out here suffering from neuropathy and pain.

[@diannsteck2644]

Great info, guys!! Bob did a great job on researching. I sure do miss seeing Bob on camera and you all doing the broken heart.

[@BobandBrad]

Thanks for watching!

[@liftyourtable]

Thanks, Bob! Sending get well wishes and many blessings to Brad 🙏

[@BobandBrad]

Thanks for watching!

[@lorithacker2849]

Love the new guy! I’m glad you’re continuing with such helpful videos!Glad Bob is researching and producing as well; this series is tremendously helpful to so many.

[@journeyman291]

I had a severe sciatica attack almost a year ago. Had to use a walker for a month just to get to the bathroom. Its getting much better after pt, acupuncture. But what really helped the most is a inversion table. Anyway i had lingering symptoms of neuropathy on right side. Discovered that rolling a tennis ball on the bottom my foott is working wonders in just days! Numbness and pins and needles is less than half. Kinda like the same exercise one uses to treat planter fasiitis.

[@marilynhill3309]

I had chronic Sciatica back in 2021. It lasted 2 months and left me with damaged nerves in both feet especially my left side. It's very noticeable in bed when l can't sleep!! I'm having an MRI scan of my Lumbar spine on Saturday to see if the protruding disc in my back is still out of place. My Podiatrist said Peripheral Neuropathy can't be cured but manipulation can help.. It's debilitating when painful walking added to osteoarthritis inmy knees and bad balance.. But, hey, l'm just learning to live with these changes in my 70 year old body..😅 Have a good day out there. Regards from Scotland..🏴󠁧󠁢󠁳󠁣󠁴󠁿😉

[@clintonturner5545]

You should see the exercise for sciatica on Bob and Brad. Just stand up straight and lean back as for as you can without falling backwards. It worked for me. Now watch their video.

[@mochaCF61]

I love this! Thanks for all the information that is given on this channel. I appreciate it!

[@mauimarianne]

Hi Bob!! Thank you all the things you are continuing to do for us! Big Mahalos Brother! ❤🥰🌺

[@BobandBrad]

Thank you for continuing to watch!

[@mauimarianne]

@@BobandBrad ❤️❤️❤️

[@CRHG1946]

These exercises are working for me. Thank you for posting.

[@TommySolomon-y1x]

Hey, you guys have been reading my mind! Thank you! . Many thanks I need these exercises .

[@DivalerioKitchens]

Thank you gentlemen. Saying prayers for Bob.

[@JoyGayton-kt6hy]

❤❤Love These Guy's They've Found Something that I Can Try At Home Because My Feet Burn ❤️‍🔥 & I'm Willing To Try Anything & They KNOW ALOT

[@margog9604]

I've had peripheral neuropathy ever since I herniated my disc. Thank you for these exercises. You guys are awesome and have helped me so much. And welcome aboard Mike! I Iike your style and sense of humor. You're rocking it!!

[@BobandBrad]

Thank you so much!

[@sawdustman101]

Have these exercises reduced the numbness in your feet ?

[@margog9604]

@@sawdustman101 Increasing circulation (right foot in particular) has been key for me. My favorite/most effective exercises for this are 1) walking and 2) "writing" the alphabet with my toes while sitting. That second one really helps a lot.

[@rubyfretwell7080]

Hey. I never thought about that but maybe my herniated discs does has something to do with NP. I'll research it, thanks. Be blessed!

[@jannn7454]

I've had neuropathy since i had a spinal fusion. I heard once that it means nerves are pinched between the vertebrae S4 and S5 . I don't think they can do anything about it - i just exercise as much as possible ​@@rubyfretwell7080

[@the1point]

If anyone is reading my comment, all my foot pain is gone in 3 weeks after 3 years of pain with 250 mg. R-ALA (Stabilized R-Alpha Lipoic Acid) & 500 mg. ALC (Acetyl L-Carnitine) that's all! No exercises, no nothing! After three weeks all my pain is gone for good. Try it, it's worth it! Don't stop treatment for 52 weeks! Taking it in the morning on an empty stomach, is very important! You can of course ask your doctor or anyone else if you consider it necessary! Have a nice day and God bless you!

[@reshiram6557]

Is that true dear Is it a medicine or vitamine

[@loucifer4205]

That alpha lipoic acid works

[@juliehorvath09]

@@loucifer4205I bought it but it’s only been 5 days. I started on Halloween taking this supplement. But my bottle says take it with food. I have another bottle I bought and it says take it on an empty stomach. I’m hoping to see some kind of results in 30 days.

[@loucifer4205]

@juliehorvath09 After 30 days you won't be feeling no pain after 15 days you should stop feeling pain

[@juliehorvath09]

@ thanks but I am more upset and worried about my numbness I hope it will help that more. Even if pain is very uncomfortable and I limp I am very upset and more worried about numbness in my both feet and legs. Will it help that as well.

[@debrahape9706]

Hey, you guys have been reading my mind! Thank you! 💕

[@BobandBrad]

You are very welcome!

[@delilahgillis5287]

THANK YOU I HAVE CRPS LEVEL1 & ASK FOR YOUR HELP. I BROKE MY LEFT KNEE IN HALF ((NO SURGERY)) DUE TO I HAD A BROKEN SHOULDER(( REVERSE SURGERY)), NOWHAVE CRPS NOW I WENT TO P.T. AGAIN HELPED YOUR XERCISES DIFFERENT .THANKS NOW I HAVE A STIMULATOR IN FOR 60 DAYS IT HAS HELPED

[@goodintentions1302]

Quitting gluten as soon as I developed CRPS is what made the difference for me. No gluten. No CRPS symptoms. Little bit of gluten... CRPS starts to take hold and doesn't quit for weeks. So for me, gluten-free equals no other treatment necessary! 🎉

[@delilahgillis5287]

@@goodintentions1302 MY CRPS IS FROM NERVE DAMAGE FROM MY BROKEN KNEE

[@BobandBrad]

Glad to hear you have found something that has helped

[@martinitime3537]

Hoping Bob is doing alright!

[@BobandBrad]

He is doing very well, thanks for asking!

[@missshopper25]

Thanks for the tips guys! Awesome video as always!

[@BobandBrad]

Great to hear, thank you very much for watching

[@eg8419]

THUMBS UP TO YOUR TEAM ! I've gained SO MUCH from watching(and DOING) your basic exercises....The key for me,at 75,is "slow down and LIVE"Keep ROCKING. Good news about BOB. from Eve Green San Rafael California 🌿🌾☘🍀

[@BobandBrad]

Thank you very much!

[@lorrywalker597]

Thank you for exercising pain

[@renedmorais8493]

Thank you both so effectively useful God bless

[@sunflower6153]

Kudos to Bob for the research! Ya'll got the ending down pat now! Cool! All the first one's were funny 😁 Thank you for showing us these tips! My hubby has neuropathy really bad. Mine is not so bad, I can still walk okay. I'm working on walking farther without pain. At least that's my goal. 😏❤️

[@BobandBrad]

That all was super nice to hear, thank you! Change can be difficult!!

[@lindagarris7861]

Ive been doing the exercises. Helpful. Car accidents (6) w herniated& bulging disc - neuropathy for life i guess. Exercise helpy

[@BobandBrad]

Glad we could help. Don't give up and keep up the exercising!

[@jannn7454]

Neuropathy for life here too. Due to spine surgery. If i lie or sit down for too long, it kicks in. Thanks Bob & Brad, for these exercises. You are both so rational about everything. You are the best! ❤️

[@YvonneMiller-vx2po]

Hello guys I guess I'm a senior now and my knees are really bad 😢. I'm in desperate need of exercise and wondering if the 1st 2 exercises would be alright for me 😊

[@BobandBrad]

Without knowing your specific situation, we couldn’t say for sure. But you can certainly try them and as long as they do not cause more pain or new pain, you can continue to do them.

[@andyfisher6568]

Thank you for your great shows. Especially the ones that focus on PN.

[@BobandBrad]

You are very welcome, we are happy we can help

[@ChaplainDeanna]

Very helpful. Thank. And a big shout to the Director. 😎

[@BobandBrad]

Thanks!!

[@jrzzrj]

I have all the classic symptoms of PN....except PAIN! Never had it (yet) in over 2 yrs. I like your exercises...I will be doing them several times every day.

[@carole2077]

Thank you Bob for doing this research. I am doing these exercises and I am hoping they will help. I hope you are well and look forward to seeing you on KZbin.

[@marydrummond8832]

Thank you . How’s Bob ? Love this learn so much from You all .

[@suzanneouellette1736]

Hard to do but cutting sugar would help also.

[@BobandBrad]

Thanks for sharing!

[@kathrynprattley3172]

I really like this video forever

[@vietnameseamericansocialpoliti]

💘 Thank God for Blessing You all Get Well.

[@sandramwansa3304]

Thank you for sharing this wonderful information, will try though I feel it from head to toe😢

[@mw3516405]

Thank you , for your recommendations of exercise to help us ! You're a wealth of knowledge ! We appreciate you! 👍

[@BobandBrad]

We appreciate you guys! We couldn't do what we do without your support!

[@jrtabor713]

you will be remembered in my prayers.

[@workphone4210]

THESE DEFINATELY HELP RELIEVE SOME OF TGE PAIN WHILE DOING THEM BUT PAIN ALWAYS COMES BACK AFTER A WHILE ESPECIALLY WHEN LAYING DOWN. IVE BEEN WIGGLING MY FEET N LEGS SINCE I WAS A KID SO IT COMES NATURAL N IVE BEEN DOING IT MORE SINCE NUROPHTHY STARTED. I ALSO DO PRESSURE POINTS WITH MY OTHER FOOT. STILL ONLY TEMPORARY RELIEF. THANKS CHEMO. SORRY ALL CAPS CAN'T C SMALL LETTERS ON KEYBOARD.

[@BeautifulOaks]

Thanks Bob!

[@barbaraebner5889]

Great information. Having issues with this due to back issues. Hi Bob thanks for the research.

[@BobandBrad]

Thank you so much for watching!

[@ekitt7629]

What back issues caused yours? Spine Dr said my L5/S1 is to blame for my neuropathy symptoms. Not sure if he is correct. Anything help you?

[@rosiej1942]

Thank you so much for these, some I knew but some I didn't know TY

[@BobandBrad]

Great! We are happy we could bring new ones to you!

[@bocephusjackson4049]

Thank You!

[@BobandBrad]

You're welcome!

[@jacquelinephiloe8113]

Thank you for sharing ❤

[@bobholst874]

I will share what CURED MY NEUROPATHY IN MY FEET! For years I had feeling like a red hot poker was being shoved through the bottom of my feet. I watched Dr. Osborne's Complete Crash Course to Vitamin B Defficiency. I learned B1 defficiency makes things worse. I started taking 500mg B1+100mg Magnesium/day. After 2 weeks I was no longer in pain! I have since weened off Gabapentin!!! I also take B12 drops that have Methylcarbalamin, Adenosolcobalamin and Hydroxycobalamin. TRY IT WHAT DO YOU HAVE TO LOSE???

[@Joyce-hk8bv]

I wish we could talk!

[@barbram8001]

@bobholst...Bob, I'm going to try your method. Thank you.

[@bobholst874]

@@barbram8001 Seanson Hralth Products is mfg in the next town over from mebut they sell Doctor's Best Benfotiamine 300mg, Source Naturals B-1 500mg/ 100mg Magnesium, Amazon B12 I buy is Pure Therapro Rx Bioactive B12. Best of luck!

[@ylp3able]

Do you have diabetes or does your pain stem from your back?

[@ylp3able]

​@@Joyce-hk8bvso do I!

[@blainerueckwald]

I had an open fracture of my left ankle 8 years ago and ended up with a rod through my heel up into my femur to stabilize the ankle. I also have type 2 diabetes but it is well controlled. My neuropathic pin in my feet is keeping me from walking and sleeping

[@Northern.Town.]

Thank you for this!

[@catherinefosque9473]

Thanks for the info

[@ajeansmith5478]

Very helpful! Thank you

[@thomasjordan6469]

Please let me know where I can go and get some serious help for my right foot

[@seeingspiritualvisions]

Thanks guys 👌👍

[@rebeccajohnson629]

I hope this helps my feet are really giving me trouble

[@kathleenmonteiro9817]

Love you both as you are truly committed to helping people. Thank you so much for the wonderful work you're doing.

[@rubyfretwell7080]

Love, love love your videos. I purchased the mini bob and brad massage gun for my husband last father's day, but he has to borrow it from me! Ha ha.

[@stefaniesaganski5500]

Sending love to Bob

[@gwendolynhawkins5704]

Thanks

[@barbramiller9408]

Thank you two, very much!

[@BobandBrad]

Our pleasure!

[@olgafelix1710]

Can you make a video about muscle atrophy on quads? I just recently had a relapse on a L4-L5 disc herniation grade 4mm protrusion. I'm going on my 3rd month in. Been doing PT for about 2 months now, recovery is slow. Was just recently told by my therapist that i suffered muscle atrophy on my quads. Is this reversible? Thanks a bunch! Prayers for Bob btw. Love all your videos 🫶

[@priscillaammah4556]

How do i get the leg glider, the type that you use in your demonstration

[@lv2rdhonu783]

Good morning, these are very good exercises! Thank you

[@BobandBrad]

You're welcome!

[@JerryYelton-k6g]

Thanks for help

[@Liz_678]

Many thanks I need these exercises 👍🏻💕

[@BobandBrad]

Happy we could help!

[@patriciaodompendleton7599]

I have neurapathy in my feet. The excercise you recommend I will do them. Does elevating your feet help also? My feet and legs are heavy

[@13nlsc]

I purchased a PLATINUM LED red light. It seems to help!! Great investment! Also started going to the gym for Sauna time. Both of these together seem to be helping. And massaging feet.

[@BobandBrad]

Fantastic!

[@clintonturner5545]

Your exercises work.

[@RussRasmussen]

Dr bergs vit b complex does the trick or get blood sugar under control or both works for chemo also

[@cherihibbs8368]

Like those shoes Mike, he be got some whitins as well. Everyone asks where to get them. I like them a lot but I put orthotics in them, feel great

[@the_bp_yt]

What is the reason for the pain?

[@1stDoNoPharma]

OmG when I try these my toes lock up and I have to get on my feet or reach down and massage my feet. 😢

[@thecarpingsaint7143]

Hi guys,what are your opinions on using Compression Boots to help treat Peripheral Neuropathy? They are suppose to help circulation and in increase blood flow.

[@clintonturner5545]

What about those foot pads that we rest our feet on?

[@ebonylamb4871]

There's too much swelling for me to stand on my toes. but I will look into the last 3 things mentioned.

[@VLombardi01]

Can runners run with this problem? My foot feels a little numb during the day but after one of my hard runs it’s tolerable until after i take a nap afterwords. I’m 60 competitive and I love the sport and hope I can keep this going.

[@janetdarnaby7644]

Thank you ❤ My husbands feet really hurt him. I’m going to show this to him ❤😊

[@sunflower6153]

Me too... for my hubby.

[@BobandBrad]

Hope it helps!

[@karenvanderwall6684]

I discovered something tonight .. Ive had neuropathy for 20 years. The only thing that helped me was Tramadol …after retiring I wanted to try to get off some meds. I no longer take Tramadol for pain and doing fine …I have a little discomfort at times but not like I use to. (I have a low pain tolerance) well tonight out of nowhere I got these sharp stabbing electrical shocks in my left foot and it wouldn’t stop. Something told me to put Vicks on the spot and almost instantly it stopped and after a couple of hours still no shocks. I could not believe it and vowed to share this …it’s worth a try and putting on white cotton socks .. I do hope it helps

[@zwingfield]

@bobandbrad I came across your video because I was up in the wee hours of the morning suffering a terrible PN flare (from type 2 diabetes). I will try your exercises after this episode of pain is over. But, are there any exercises or stretches that would alleviate this pain while I'm experiencing it???

[@BobandBrad]

Best of luck!

[@zwingfield]

​@@BobandBrad Thank you. My comment contained a question. Did you answer it, because I'm not seeing anything besides yout 'best of luck comment'.

[@walther9161]

I have thoracic spondylosis and my doc says it finest cause neuropathy but I’m positive it does when I sit in a certain way . So who knows

[@pgroadglide1581]

What about a alkaline Peptide such as BCP 157 that repairs nerve damage

[@GotPain2024-s4l]

My peripheral neuropathy is getting worse by the month. Short walks ramp up the pain. Riding a bike for very short distances causes pain to worsen. Just working in my shop for half an hour increases pain level. How can I exercise if everything I do increases my pain? Need some serious guidance here. Thanks.

[@freeliving2018]

These make my feet become quite cramped. What does that mean?😊

[@rubyfretwell7080]

You could be low in magnesium, many people are. Lab work can tell for sure. I take Neuro Mag by Life Extensions (the best) and I keep a bottle of magnesium spray at my bedside for occasional cramps. It relieves cramping within a few seconds. Be blessed.

[@suziepeck5717]

I've heard that most people with this condition eventually end up in a wheelchair. I was just diagnosed with this and I am disheartened!😢😢😢

[@BobandBrad]

No, not at all! You can completely help yourself by treatment and proper care. Here is a link to all our videos that can help you with the best treatment and care so you can remain active!! www.youtube.com/@BobandBrad/search?query=peripheral%20neuropathy

[@lindagarris7861]

Doing these. Peripheral neuropathy adter mult car accident. My hands are more painful and much more numb

[@66NEETS]

Hey guys any advice on a plantar fibroma ?? Ugh never had any foot issues and just got one this past month it sucks

[@ricolove7727]

Thank you excellent im only 47 but i feel old cause of arthritis

[@BobandBrad]

Absolutely, happy to help!

[@gingerday6654]

I’m 24 and never listened to anyone and ate whatever I wanted. Now I have bad diabetes and high cholesterol and high BP. Lost over 100lbs and started eating better. But sadly the damage was done.. I have excruciating neuropathy in my toes… I can’t sleep most nights because of it. I was prescribed Gabapentin but I had to stop because I was becoming an addict to it. Moral of the story is eat right and do exercises because I’d give anything to have this pain gone. 😢

[@jaci4814]

Where to get foot glider?

[@sunitham3258]

Sir from 15 days i am having inbetween the knee and foot ( in the centre of the leg) pain i had wored healind chappala for 30 hr i walked i got the pain i have taken tablets pain is less now but the pain didnit go please show me exercise sir i am 50yrs

[@Mansmatters]

Great video.

[@BobandBrad]

Thanks!

[@sheiladumigan451]

Ty!

[@BobandBrad]

You are welcome.

[@mipajaro1]

I have a scoop, which works great.

[@nathan55000]

@BobandBrad Can y'all help me out? I have an issue with my feet going number when I run for 20 plus minutes. I am 5 ‘’10 200 pound male. Ive tried different shoes but this issue still occurs. I’m trying to get a general idea of what the issue is, what type of doctor should I see if need be.

[@snehalchavan8227]

Sir, I am 45 yr women.don’t have sugar, vitamin levels are good . Still facing pins and needle, numbness in foot? Will this exercise help me? Thank you

[@SheyruuYare]

Hi

[@mayturner1375]

Seee I do all these and I didn’t know the names of them

[@jennah9029]

If foot pain is so bad that standing is too challenging, is there a way to modify the standing exercises?

[@BobandBrad]

Is it regular foot pain or due to neuropathy or plantar fasciitis?

[@mss5696]

Good vedio..great exercises..God grace...Muslims have all these exercise built in their 5 times prayers ..Alhamdolillah.

[@BobandBrad]

Thanks for watching

[@davidanderson3322]

HiGh Guys What might be some suggestions for my lower 5th Metatarsal. Below the Jones fracture which I may not have. My l/foot is at 30degrees and I feel like i am walking on the tail of the metatarsal. A possible problem is the fact I wear medical grade footwear, the bootmaker has failed to accommodate the ankle foot orthotic. This is where pressure exists. The bootmaker reckons he is unable to scour out the inside of the boot to take up the AFO bulge. Is the bootmaker not thinking straight? Should I not have the 5th Metatarsal scraped to concentrate on the boot? Cheers Dave

[@ladygray4]

What is the slider thing called, that simulates walking? And where can we look for one?

[@BobandBrad]

This is the knee glide for the single leg or for a double leg is the FitGlide. Here is the link to both: www.bobandbrad.com/product-page/bob-brad-fitglide www.bobandbrad.com/product-page/bob-brad-knee-glide

[@barbarawinkle6421]

I believe in the lower right hand side of video, said Fit Glider

[@barbarawinkle6421]

lower left side..Fit Glider 😄

[@youtubeKathy]

I am starting to wonder if this is my issue, or contributing to my plantar fasciitis pain? has anyone found that supplementing B12 and B1 helps? or am I just imagining it? I take a B12, and a B complex from standard process and recently ordered a B1 to get a boost there.

[@7THxSIGN]

Be careful. Too much vitamin B and it can cause issues as well. Before treating your levels, get blood work to make sure that is the issue. Long haul COVID-19 can cause peripheral neuropathy in the feet. I am dealing with this. This video is very misleading as there is no cure for peripheral neuropathy.

[@DinoSpumoni213]

Be careful of b6. Can also cause nerve damage. I'd avoid it

[@darlalove]

It definitely helps me, I also use Alpha Lipoic Acid.

[@BobandBrad]

Have you seen your physician?

[@youtubeKathy]

@@BobandBrad yes, I did something called ARP wave. it was horrible, but it got me running again. Physician, no, but physical therapists, yes. I don't trust the medical care system here, I only go when I am near death.

[@josephinamokoena6865]

Please can I get one of your Walking Stick