5 key strategies for a healthy MENOPAUSE | Liz Earle Wellbeing

[@lynnestait8011]

Thank you Liz for another helpful, informative video. HRT was a gamechanger for me at age 52, and adding in the necessary supplements to hopefully future proof my health was the next step, I walk at least an hour everyday with the dogs, my next goal is to look up a weights programme on KZbin. Little things add up, always take the stairs, walk for short trips and leave the car at home. My parents are 93 & 90 so genetically I could be a long time in the 'better second half' as Im almost 59

[@lizearlewellbeing]

thanks for sharing! ❤️

[@vickiranyard6552]

Always helpful, thank you Liz. I work for the nhs and through our self referral menopause service, had a talk with a menopause nurse yesterday. She was lovely and very helpful. I mentioned that I follow you and had get lots of useful tips from you. I mention you alot to people actual. Your videos are brilliantly informative and useful. 👏

[@lizearlewellbeing]

Thanks for sharing!!

[@priscilla3170]

I notice the screen cuts are waaaay down, thank you, it makes for much easier viewing. I admire your talent for getting a message across without saying eh, is shows you are a true professional. Oh and thank you for the excellent information. I started HRT because of your research so I appreciate your vids! Have a lovely day! You look lovely btw!

[@lizearlewellbeing]

You're welcome ❤️

[@lozb1631]

Please keep talking and sharing any advice and info re menopause as there's still lots of us dealing with it.

[@lizearlewellbeing]

We will ❤️

[@janemasini356]

My hrt being a nitemare , especially my progesterone as I've got an intolerance as I suffered all my life from severely pms! I had operation last week to remove my misplaced coil , which was inbeded in my cervix, noone told me the aftermath of the removal of the mireena😢 I was taking utragestran peasary 200mg before to protect my womb as my coil wasn't in place! Now I'm back bleeding heavy and having all my symptoms of pms and perimenopause all came crashing back😢 Now I'm taking strong tablets fir my bleeding and I was told try and taje utragestan orally, but I'm bit scared to take them! Thank you for your information ❤ Looking AMAZING ❤❤

[@curlywurly661]

Hi, this sounds like a horrible time for you, have you looked at the Balance App that Dr Louise Newson has, it's free and has loads of advice on all things HRT, including alternative ways to take progesterone. Hope things settle for you soon.❤

[@lizearlewellbeing]

Yes, that's a good suggestion ❤️

[@deborah972]

Hello liz lovely vlog thank you for this video ❤😊 xx

[@lizearlewellbeing]

You’re welcome 😊

[@danagodfrey2979]

Awesome info thankyou 🌻

[@lizearlewellbeing]

Glad it was helpful!

[@janinekay]

I am NOT on hrt ! However been on Prozac for 18 months as It was the only thing that helped chronic insomnia/ sleep anxiety 😔Aged 54 still having periods but they’re very hot & miss and have been for 18 months so still possibly peri ? So that’s why I was reluctant to go on HRT , however I’m off to the docs tomoro to talk about coming off Prozac as I now sleep well with other tools in place to aid this. Prozac stops me from crying which I find bizarre however it does stop mood swings too which I was having plus irritability 😖so it’s a difficult decision 🤷🏻‍♀️I do take red clover and definitely think it prevents hot sweats ! Any thoughts would be greatly appreciated ??❤ thank you 🙏

[@lizearlewellbeing]

❤️

[@sarahkennedy1481]

I tried HRT 8 years after last period but had serious side-effects ie fatigue and spotting and had to come off. How can I keep young all over now?

[@lizearlewellbeing]

Hopefully some of the strategies here are helpful ❤️

[@janinekay]

* hit & miss